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Fish is Brain Food

By Henry J. Fishman, M.D.
ConsumerAffairs.com

October 17, 2005

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Eating fish is good for the brain and can slow age related mental decline by 3 to 4 years. That's according to an article published in the Archives of Neurology.

Mercury in Fish • High Mercury Levels Found In Sushi • Maternal Seafood Consumption Benefits Children's Development • Study: Benefits of Fish Outweigh the Risks • Tests Find Higher Mercury Content In Imported Tuna • Americans Confused about Mercury in Seafood, Survey Finds • Whole Foods Agrees to Post FDA's Mercury Warning • Americans Confused about Health Effects of Eating Fish • Mercury Levels Rising In Sport Fish • FDA Finds High Mercury Levels in Some Canned Light Tuna • Study: Moderate Fish Consumption Poses Mercury Risks • CSPI: Government Should Warn About Mercury in Fish • Whole Foods Pressed To Add Mercury Warnings • Warnings about Mercury in Fish May Do More Harm Than Good • Despite Contaminants, Fish Healthy for Most Men • Fish is Brain Food • FDA Urged to Crack Down on Tuna Mercury Levels • CA Restaurants Will Issue Fish Warnings • California Sues Tuna Canneries

Researchers studied 3,700 Chicago residents who were 65 and older. The Windy City residents took some simple tests of mental acuity three times in 6 years. The also filled out a questionnaire about the food they ate.

Folks who ate one fish meal a week had a 10% slower annual decline in thinking. Folks who ate 2 fish meals a week had a 13% slower decline.

Researchers didn't measure the subjects' blood levels for healthy omega-3 fatty acids, the kind you get from fish so they couldn't prove why fish helped.

While pregnant and nursing women and kids should limit fish with high mercury levels, this study and a number of other show that fish is good for the heart and brain.

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