Complain about a product or service

Cutting Calories, Not Exercise, Best Way to Lose Weight

Study Finds Calorie-Cutting is Best Long-Term Solution

May 12, 2007
Exercise is healthy, but it’s not an effective way to lose weight.

New research done at the University of Alabama at Birmingham suggests that for those who have been successful at losing weight, reducing calories is an effective way to keep weight off, especially when it is difficult to find time to exercise.

• Low Levels of Brain Chemical Tied to Obesity • Parents Can Shape Childrens' Eating Habits • Overweight Doesn't Always Mean Unhealthy • Exercise in a Pill? • Study: 86 Percent of Americans Could Be Obese by 2030 • Americans Becoming Even More Obese, CDC Says • New Guide Lists Calories in Beer, Wine, Cocktails • Experts Fact-Check 'McDonald's Diet' Story • Dementia Linked To Obesity • Study Ties Obesity, Inflammation to Heart Failure • Doctor Offers Antidote To 'Super-Size Me' Diet • Eating Disorders Widespread Among U.S. Women, Survey Finds • Obesity A More Costly Workplace Health Issue Than Smoking • A 'Healthy Weight' May Not Be So Healthy • Skipping Breakfast May Lead to Obesity • Obesity Blamed for Rising Stroke Rate in Women • Spanish Language TV Linked To Latino Child Obesity • Fast Food+Sedentary Lifestyle=Liver Damage • Artificial Sweeteners Linked to Weight Gain • Mississippi May Ban Restaurant Sales to the Obese • Eat Less or Exercise More? • Researchers Find 'Fat-Burner' Compounds • Obesity Linked to Decreased Seatbelt Use • Low-Calorie Food Prices Surge • Italian Restaurants Serve Up the Fat • Viral Infections May Promote Obesity • Brits Find Obesity Deadlier Than Smoking • Healthy Restaurants May Bring Out Bad Eating Habits • 'Bad Carbs' Not the Enemy, Researcher Argues • New Pill May Make Weight Loss Safer --- • Weight Loss News • Childhood Obesity

In findings published in the May issue of Obesity, the researchers report that 80 percent of study participants maintained their weight loss during two years of follow up, and most did it primarily by sticking to a low calorie, low energy density diet.

“Our results show that individuals who successfully maintain body weight after completing the University’s EatRight Weight Management System consume fewer calories and have a lower energy density dietary pattern than those who do not maintain body weight,” said Jamy Ard, M.D., assistant professor of nutrition sciences and medical director of EatRight Weight Management Services.

“This calorie control led to successful weight maintenance despite the fact that these individuals did not meet recommended exercise levels.”

Ard and colleagues followed 89 former EatRight participants for two years. The 80 percent who had successfully maintained their weight loss consumed fewer calories than those who gained weight, and tended to eat a diet consisting of low energy density foods, such as fruits, vegetables and whole grains.

A low energy density diet means an individual can eat more yet take in fewer calories than with high energy density foods.

“While the importance of physical activity is well established, our study demonstrates that adopting a lower calorie, low energy density dietary pattern may reduce the amount of physical activity that is truly necessary for weight maintenance,” said Tiffany Cox, M.P.H., program coordinator for the EatRight follow-up study.

“This could have a positive long term effect on weight maintenance by giving individuals a more easily attainable physical activity goal, which they may be more likely to pursue.”

Ard says research indicates that failing to reach an exercise goal can cause a decrease in self-efficacy and self-satisfaction, eventually causing individuals to cease exercising altogether.

“It’s clear that exercise combined with a low energy density diet is the best approach for weight loss and overall good health,” said Ard. “But many people report finding time to exercise is a major obstacle. It’s encouraging to report that weight loss can be maintained primarily through a low calorie diet.”

EatRight, created at UAB more than 30 years ago, is based on the concept of time-calorie displacement, which encourages a substantial intake of foods that have fewer calories by volume such as fruits, vegetables and whole grains, while limiting consumption of foods that are calorie-dense such as meats, cheeses, sugars and fats.

Report Your Experience
If you've had a bad experience -- or a good one -- with a consumer product or service, we'd like to hear about it. All complaints are reviewed by class action attorneys and are considered for publication on our site. Knowledge is power! Help spread the word. File your consumer report now.