Best weight loss plans for diabetes

Weight loss for diabetes questions

What are the best weight loss programs for diabetes?

While diets can make you lose weight and spark creativity in the kitchen, they are sometimes limiting and can lead to food fatigue and relapse. Weight loss plans for people with diabetes are designed to kickstart the weight loss journey while minimizing failure. Nutrisystem and WW both have great options for those struggling with type 2 diabetes.

• Good for convenience
  Nutrisystem D
• Good for flexibility
  WW for Diabetes

Good for convenience
Nutrisystem D

Staring at $10.18 per day, Nutrisystem’s Diabetes Basic is a 4-week plan with meals delivered to your home. For about a dollar more per day, Nutrisystem also offers Diabetes Core, which comes with over 100 foods and unlimited access to Certified Diabetes Educators, dietitians, tools and trackers.

Nutrisystem D is specifically designed for people with diabetes and takes the guesswork out of finding healthy food options by creating a safe, simple weight-loss plan based on real food and real results. This program lowers your blood sugar and is designed to help you lose weight in order to lower your A1C by 1.02 percent.

The Diabetes Uniquely Yours Plan, starting at $12.50 per day, includes everything in the core plan, plus a wider selection of food items and unlimited frozen foods. This meal delivery for diabetic diets is ideal for people who also have mobility issues, as healthy meals and snacks are delivered to your home.

READ MORE

FROZEN MEAL OPTIONS Cheese tortellini and a green salad Thick crust pizza and sliced veggies Turkey and stuffing with sauteed green beans Homestyle chicken with fresh veggies Rotini and meatballs and a side garden salad

Good for flexibility
WW for Diabetes

Starting at around $50 per month, the WW for Diabetes program was specially designed to help the unique needs of those with type 2 diabetes. Recognized as a National Diabetes Prevention Program by the Centers for Disease Control and Prevention, the program is effective for treating pre-diabetes too. When tested on those with pre-diabetes, weight loss and blood sugar improvements were seen within six months and sustained for over a year.

The WW program for diabetes is scientifically proven and highly customizable. You’ll still be able to do all your own grocery shopping and cook your own meals. WW offers individualized support and guidance via phone calls from a Certified Diabetes Educator and access to weekly in-person meetings. The program also provides an individualized meal and weight-loss plan based around its Smart Points system and is compatible with existing disease management programs.

READ MORE

SUGGESTED MEALS Lebanese brown rice and lamb stuffed eggplants Lemongrass and chili tofu skewers Slow-cooked pulled pork burgers. Sweet and sour fish kebabs with freekeh salad Dukkah pork with rice and lentils

Find the best diet plans for diabetes

There are a few recommended diet plans for those with type 2 diabetes. These plans are linked to lowering blood pressure, improving heart health and instilling a better relationship with food in patients with diabetes.

• DASH: The DASH diet, also known as the “Dietary Approaches to Stop Hypertension,” is an eating plan that focuses on lowering blood pressure. This diet centers around eating more plants and lean meats. By focusing on filling up on fruits and vegetables first, and supplementing your diet with protein-rich foods at the end, the DASH diet helps people lose weight while stabilizing blood pressure.
• Mediterranean diet: Inspired by eating habits of the Mediterranean, this diet emphasizes eating plant-based foods and replacing salt with spices and butter with healthy fats (specifically olive oil). This diet also emphasizes eating fish and moderating dairy intake. Studies have found that this diet is associated with a decreased risk of type 2 diabetes.
• Paleo diet: In its simplest terms, the paleo diet restricts the foods you eat to those similar to what would have been eaten during the Stone Age: foods that can only be obtained by hunting and gathering. By limiting the intake of processed food, sugars, grains and salt, this diet focuses on eating whole foods and leading active lives.
• Gluten-free diet: A gluten-free diet excludes protein gluten, which is found in grains such as wheat, barley and rye. Although typically used for patients with celiac disease, many use it for generic weight loss goals. A recent study found that those who avoid gluten have a lower chance of developing type 2 diabetes.
• The Mayo Clinic Diet: This diet focuses on changing your relationship with an understanding of food long-term. It’s based on research and clinical experience and emphasizes adopting new, better habits. While you can pay for weekly support and goal planning, you can also follow the diet by simply researching its rules.
• Whole30: Whole30 is a restrictive diet that focuses on eliminating triggering foods to investigate how your body responds to food by eliminating them and then slowly reinstating them. This gives you a better idea of your body’s specific needs and wants while learning what it may not need, including sugars, cheese, and grains.
• Vegetarian or vegan diet: These diets limit intake of animal or animal-based products. Vegetarian diets do not allow the consumption of animal meat, while vegan diets are solely plant-based, and you cannot eat any animal products at all, like dairy or eggs. These are healthy diets, but they can lack certain nutrients. If you decide to try eliminating meat, you’ll need to ensure you are getting enough vitamins through supplements or careful planning.