
Noom Reviews
- We require contact information to ensure our reviewers are real.
- Our moderators read all reviews to verify quality and helpfulness.
- We use intelligent software that helps us maintain the integrity of reviews.
+1 more
About Noom
Noom is a personalized health and wellness app that provides access to coaching in your pocket. The company’s habit-changing solutions include daily lessons and progress tracking for weight loss and stress relief. The custom plans are tailored to your specific goals and needs. Noom also provides weight loss and menopause medications, including GLP-1s.
- Community support
- Online access to clinicians
- Personalized plans
- Dieticians aren’t available 24/7
- Meal plans not provided
Helpful Reviews
What is Noom?
Noom is a mobile-based wellness program that uses psychology to encourage long-term healthy eating habits. Through the Noom app, you get:
- Personalized, one-on-one coaching from a health expert and a support group with other Noom users for motivation and support
- A progress tracker to log meals and water intake, record your exercise sessions, input your blood pressure and glucose and track your weight loss progress
- An in-app pedometer
- Access to courses that walk you through lessons, like the psychology of weight loss and food fundamentals, using interactive articles, games and quizzes
- The ability to chat with a clinician
The program is backed by 40 peer-reviewed scientific articles and a team of behavioral health experts, neuroscientists and statisticians.
How does Noom work?
Noom works by motivating you to change your behavior through psychology lessons. To start, you complete a quiz that takes about 10 minutes to determine your individualized weight loss plan. The quiz asks you to answer questions about your goals, health, current habits, behaviors and more.
After you take the quiz, you make your initial payment and download the app to start the program.
Noom programs
Noom has three programs: Noom Weight, Noom Mood, and Noom Med:
- Noom Weight: This is Noom’s flagship weight loss program, built on personalized plans and a habit-changing approach to weight loss.
- Noom Mood: A program that provides tools and coaching for individuals to learn to balance stress and anxiety. Like Noom Weight, the program starts with a quiz to ensure that you get recommendations uniquely tailored to you.
- Noom Med: Noom customers can access weight loss medications, including GLP-1s like semaglutide. Noom also offers hormone replacement therapy (HRT) for women going through menopause to help support weight loss.
Noom example
For a woman in her 20s wanting to lose 35 pounds, Noom calculated a daily calorie goal of 1,320 over six months. This is with a weight loss speed of 7 out of Noom’s 9-point scale.
The daily calorie goal is based on your age, starting weight, goal weight and preferred weight loss speed. Noom doesn’t scold you if you don’t meet your goals — it provides motivating messages encouraging you to continue doing lessons instead.
» MORE: Best online nutrition coaching
What can you eat on Noom?
The Noom diet plan doesn’t have food exclusions or banned foods. Instead, foods are assigned a color — green, yellow or red — that acts as a portion guide and not an indicator of “good” or “bad” food.
- Noom green foods: Green foods are the least calorie-dense and have the highest number of nutrients. Most green foods are vegetables and whole grains, such as spinach, apples, sweet potatoes and brown rice. Noom users can eat green foods in larger quantities.
- Noom yellow foods: Yellow foods have less healthy nutrients than green foods but can be enjoyed in moderate proportions. Many yellow foods are starches, lean meats and dairy products, including eggs, salmon and black beans.
- Noom orange foods: Orange foods are the highest in calories and have the least healthy nutrients. Most orange foods are red meats and dessert dishes, like bacon, popcorn, almonds and ice cream. Orange foods aren’t totally off-limits but should be eaten mindfully.
When you log your meals or snacks into the Noom app, it automatically sorts the food into one of the three colors so you can monitor the number of calories you’re eating from each group and visually see where to make improvements.
How much does Noom cost?
Noom costs $70 per month for the monthly auto-renewing plan. However, the more months you commit to, the better the deal — see the auto-renewing subscription pricing below.
- Monthly plan: $70
- Two-month plan: $129
- Three-month plan: $159
- Four-month plan: $169
- Five-month plan: $174
- Six-month plan: $179
- Seven-month plan: $184
- Eight-month plan: $189
- Nine-month plan: $195
- 10-month plan: $199
- 11-month plan: $205
- Annual plan: $209
Since Noom plans are individualized, the total cost of your plan will vary based on the recommended time it takes to reach your goal weight.
Medications are an additional cost on top of these subscription fees, with GLP-1s starting at $149.
Is Noom worth it?
Noom is worth it if you want to lose weight through learning healthy habits and psychological methods. A reviewer from Georgia said, “This has been one of the best experiences I’ve had losing weight, learning about my body and mind and maintaining motivation. Compared to other programs, the focus is on LEARNING!”
However, Noom might not be for you if you don’t want to log every detail of your meal. A reviewer from Nebraska said, “While the lessons are great and give me a lot to work on, the coaching and food logging leave a lot to be desired.”
Overall, Noom gives users the motivation and support they need to change their habits for the better.
Noom FAQ
How much does Noom cost per month?
The monthly Noom subscription starts at $70 per month but goes down dramatically as you commit to additional months. For example, the annual plan is $209, which equates to about $17.40 per month.
Is there a free version of Noom?
You can download the Noom app for free and use it to log weight, food, and exercise. Most of the other features, including access to the Noom community and 1-on-1 coaching, require a paid subscription.
Will Noom prescribe Ozempic?
Noom does offer GLP-1 medications, including Ozempic and compounded semaglutide (the active ingredient in Ozempic). Noom clinicians will prescribe the medications as needed.
» MORE: Weight loss pills vs. injections: Which is right for you?
Still have questions?
Noom Reviews
Filter by Rating
- (1,160)
- (490)
- (374)
- (288)
- (328)
Popular Mentions
- 4,898,292 reviews on ConsumerAffairs are verified.
- We require contact information to ensure our reviewers are real.
- We use intelligent software that helps us maintain the integrity of reviews.
- Our moderators read all reviews to verify quality and helpfulness.
A link has directed you to this review. Its location on this page may change next time you visit.
- 4,898,292 reviews on ConsumerAffairs are verified.
- We require contact information to ensure our reviewers are real.
- We use intelligent software that helps us maintain the integrity of reviews.
- Our moderators read all reviews to verify quality and helpfulness.
Noom Company Information
- Company Name:
- Noom
- Website:
- noom.com





