
Medifast Reviews
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About Medifast
Medifast is ideal for dieters who haven’t gotten results from a traditional healthy meal plan or are considering surgery to achieve weight loss. Medifast is a simple weight loss program that features five meal replacement items and one meal per day. It includes options for support through support groups and health coaches.
- Weight loss tracker
- One-on-one counseling with coaches
- Free online meal planner
- Options for vegetarians, diabetics
- Not available in grocery stores
- Expensive products
Featured Reviews
What is Medifast?
The Medifast program has three weight loss plans with three phases each and more than 70 meal replacements to choose from. In addition to eating five meal replacement items each day, users have a meal of lean meat and nonstarchy vegetables each day.
Dieters who choose Medifast as their weight loss program enjoy access to weight loss counseling and support, weight loss maintenance programming and perks like digital food trackers and free or cheap shipping.
Medifast cost
Medifast has three weight loss programs designed to keep you satisfied while helping you achieve weight loss over the course of several weeks. Each program has options to help you hit particular health goals.
- Medifast Go ($451/month): The Medifast Go program features a 30-day kit with meals that help burn fat and aid in weight loss. These include 154 Medifast meals with a wide variety of on-the-go and low-prep options, a startup guide, a 30-day food journal, a Medifast blender bottle and a Medifast dining out guide. Among the foods in this plan are soup, pudding, pretzel sticks, shakes, oatmeal, bars, mashed potatoes and marinara sauce.
- Medifast Achieve ($478.30/month): Medifast Achieve includes 126 meals, 21 bags of crunchy snacks and a 30-day supply of Heart Health and Digestive Health supplements. Bonus items include 13 “lean and green” meal options, a Medifast blender bottle, a Medifast dining out guide, popcorn, crisps and strawberry lemonade flavor infusers. Some items are only included in the first Medifast Achieve meal plan.
- Medifast Thrive ($325.90/month): Designed for healthy weight maintenance, Medifast Thrive plans include two “lean and green” meal options, smoothie packets, shakes, yogurt bars and chocolate bars. Items in the Thrive kit are portable and convenient and offer various health benefits, such as necessary protein and fiber. After you complete your weight loss goals, using Thrive is a great way to maintain results.
How does Medifast work?
Medifast provides five prepackaged meal replacements to help consumers lose weight. Medifast meals are low-calorie and low-fat and designed to make you feel satisfied. Medifast bars, for example, contain 24 vitamins and minerals, 11 grams of protein, 4 grams of fiber and 13 grams of carbohydrates.
The Medifast food list includes items like shakes, bars, oatmeal, pudding, soups, salads and scrambled eggs, plus “lean and green” meals that feature healthy proteins and three servings of vegetables. Greasy, fried or sugary foods are not permitted on the Medifast program.
Medifast is clinically proven. A Nutrition Journal study showed that dieters who adhered to the Medifast program achieved meaningful weight loss, and the study concluded that customers' “mean body weight decreased steadily and significantly.”
Medifast FAQ
How much does Medifast cost?
Medifast costs between $325 and $480 per person for a four-week supply.
Is Medifast safe?
Medifast is usually safe. Plans feature replacement shakes, soups, bars and simple meals that provide between 800 and 1,000 calories daily. People with special nutrition requirements or who are breastfeeding or have certain health conditions can still benefit from a Medifast program. Those considering Medifast should consult with their doctor before beginning a plan, and some should complete the program under the supervision of their doctor.
How much weight can I lose on Medifast?
Medifast is designed to help people lose between 1 and 5 pounds per week. How much weight you lose on Medifast largely depends on how committed you are to the program.
What is Medifast food made of?
Ingredients in Medifast food include soy protein isolate, cocoa, whey protein concentrate, modified corn starch, soy lecithin, salt and corn syrup solids plus natural and artificial flavors. Medifast meals include shakes, soups and bars.
Can you buy Medifast in stores?
No, you can’t buy Medifast in stores. Medifast is currently only available through the company's website. Some people try to resell Medifast products on classified advertisement websites like Craigslist. It’s smart to purchase products only through the Medifast website to ensure you’re receiving the correct product and program information.
Does Medifast cause cancer?
No, there are no studies or scientific literature that indicate Medifast directly causes cancer.
What snacks can I have on Medifast?
Medifast snack options vary by plan, but permitted snacks include brownies, shakes, oatmeal, pudding, celery stalks, a half-ounce of nuts, a sugar-free popsicle or sugar-free gum. Some plans allow vegetables and lean proteins for snacking as well.
Is Medifast safe for people with diabetes?
Yes, Medifast is safe for people with Type 1 and Type 2 diabetes. Medifast meals have balanced nutrition and low glycemic index measures and emphasize portion-controlled eating at regular intervals throughout each day.
What can I drink on Medifast?
You can drink water and coffee on Medifast, but no alcohol. You can have regular coffee with one tablespoon of low-fat or fat-free creamer, half-and-half, skim milk or sugar-free flavorings. Additionally, the company offers low-calorie latte and cappuccino alternatives.
What is the difference between Medifast and Optavia?
Optavia is a subsidiary of Medifast. Medifast and Optavia products are similarly designed to help clients achieve their optimal weight loss goals. Optavia permits some food items that Medifast doesn't, like macaroni and cheese, and is priced higher than Medifast's monthly programs.
How much exercise does the Medifast diet require?
Medifast recommends completing around 30 minutes of moderate exercise each day while you're on a Medifast plan. It's also important to maintain proper fluid intake, particularly on hot days. Medifast suggests listening to your body and only doing what it allows. It's OK to stop exercise and rest if you become lightheaded or faint.
Does Medifast work?
Consumers who follow the Medifast program can benefit from losing weight in a reasonable, effective manner. Most consumers who use Medifast do see results from completing a program, though results vary by program and person. Studies indicate some participants regained some of the weight they lost after reintroducing regular foods to their diets.
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- 4,646,930 reviews on ConsumerAffairs are verified.
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Medifast Company Information
- Company Name:
- Medifast
- Website:
- www.medifast1.com
