Weight Watchers

I used Weight Watchers 1 time and did lose 35 lbs. but still had 60 more to go and lost interest in their way. They didn't have Vegetarian at that time. So, took classes in school on nutrition and herbology, and worked up a program of my own that worked far better along with exercises daily. I dropped 75 lbs in short time, and was able to reach my goal. Weight watchers is a good program for many, it's a group therapy, they do have their own foods as well like Jenny Craig - and many other programs. But if you understand nutrition and your body you can do better. Unless you require group therapy and that one on one to keep you honest.

Even though I was dead set against WW for over 60 years because I thought it was a rip off I decided to join? Their plans are reasonable. The food you can eat is practically everything you would eat normally. I have been on Ww for 3 weeks and have lost 4 pounds. I enjoy my beer and wine as well as sugar reduced dessert. Yes there is always a nice steak to chow down. Like so many prejudices they are often found on an illogical foundation. I even signed up for 3 months at a great price. There is also free coaching.

WW's new program is very easy to follow. I lost 20 pounds during the pandemic (when most people gained weight) and never felt hungry or deprived. I still enjoy things like ice cream, cake and wine. I just adjust the rest of my eating to accommodate those foods. I have been maintaining this weight for quite a while now. I recommend this diet very highly, mainly because you can eat regular food and do not have to buy products from them. The meetings are very worthwhile and so is the required monthly weigh ins.

Over the years I have enrolled in Weight Watchers and have always had favorable results when I follow the program. The program has changed a lot since the early days and I really like the ease of using the WW app on my phone making tracking food super easy. It's always been a great program but now it's easier than ever to stay on track and get results while still indulging in some of your favorite foods. You just need to hold yourself accountable and the program does work!

I was able to lose 20 pounds or so twice by counting calories with the LoseIt! app, but then the third time around, it didn't work. I recently started the Weight Watchers (WW) program around 3 weeks ago to try a different approach. I didn't think it would work as I've been struggling with this on and off for a while. I expected that I was going to be hungry and only allowed to eat salads, since this was a diet. But to my surprise, I was already seeing results by the first week! I've been losing a pound/week pretty steadily and I'm still going to keep working towards my goal.

I've lost 8 lbs, it's small but encouraging. Helps me to be more self-aware of my portions. I like the ease of the app and you can scan barcodes to see the number of smart points items are. Lots of great tasty recipes.

The first 5 months I lost 35 pounds. The food you get to eat is great. Basically whatever you want. The only problem is I couldn’t lose the last 20 pounds. It’s been a year and I have kept off the weight which is great. Excellent way to diet and not a lot of money. 21.00 a month.

It gives you more options and is a gentle slow process to change bad habits. The commercials are bad but hey there are a lot of bad ones out there. Be sure to check your health and your Dr. before trying any weight loss program.

I tried the Weight Watchers program several times---It always worked but I didn't. The WW plan works if you stick to it---I didn't. I lost weight when following their food plans and recommendations--but I didn't. That is why I will try again. Reading the information helps but going to the meetings helps more---you get encouragement and advice from the WW group leader and the other attendees. WW----here I come again!

It's more of a way of life than a diet, and teaches you to be kind to yourself, manage your stress, and get healthy. It's the only plan that has worked for me. No food is forbidden; you just count the points and modify the rest of your day to stay within plan. It does require some pre-planning, but that becomes habit very quickly. It's really the only plan that promotes lifestyle changes that really work.