Mental and Physical Health

The content on this living topic page covers a variety of ways in which environmental factors, particularly air pollution, affect both mental and physical health. Articles highlight studies linking exposure to particulate matter from wildfire smoke to increased risks of mental illness in young people, as well as long-term health issues like heart disease. Other discussions include the recall of beverages due to harmful ingredients and the health benefits of dental implants. Additionally, the effects of social media on teenagers' mental health are explored, emphasizing the need for responsible use and societal efforts to mitigate negative impacts. Overall, the theme centers on the significant influence of environmental factors on health and wellness.

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A two-week social media break may help reverse years of “brain rot,” study finds

Less screen time may improve focus and mental health

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A new study found that taking a two-week break from smartphone internet use improved focus, sleep, mood, and anxiety levels surprisingly fast.

Researchers said the improvement in attention span was roughly equal to reversing 10 years of normal cognitive aging.

Experts recommend small changes like turning off notifications, moving social apps off your home screen, and keeping phones out of the bedroom at night.

New research suggests cutting smartphone use can improve focus, ...

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