Nutrition

This living topic focuses on the latest findings and practical advice on healthy eating, covering various diets, stress-relief through diet changes, metabolism boosting, and the impact of diet on long-term health. It includes reviews of popular diet plans, benefits of specific foods like fruits, vegetables, and probiotics, and the influence of food choices on conditions such as obesity, heart disease, and ADHD. Additionally, it discusses misleading food labeling and the importance of dietary habits in childhood and adulthood for overall well-being.

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Even healthy eaters may see brain effects from ultra-processed foods

New research suggests convenience foods could quietly impact attention span

May 26, 2026 By Kristen Dalli

A new Australian study linked higher intake of ultra-processed foods to lower attention and focus scores.

Researchers found the effect appeared even in people who otherwise followed healthy eating patterns.

The study adds to growing concerns about how food processing itself may affect brain health.

People often think of ultra-processed foods (UPFs) as a problem mainly because they contain extra sugar, salt, or unhealthy fats. But new research suggests the issue may go deepe...

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2026