Nutrition

This living topic focuses on the latest findings and practical advice on healthy eating, covering various diets, stress-relief through diet changes, metabolism boosting, and the impact of diet on long-term health. It includes reviews of popular diet plans, benefits of specific foods like fruits, vegetables, and probiotics, and the influence of food choices on conditions such as obesity, heart disease, and ADHD. Additionally, it discusses misleading food labeling and the importance of dietary habits in childhood and adulthood for overall well-being.

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Is your deli meat actually healthy? What shoppers should know before buying

Food companies are changing how they make lunch meat, but some healthier-sounding labels may be misleading

Oct. 20, 2026 By Kyle James

Not all deli meat is created equal: Manufacturers are experimenting with new ways to reduce potentially harmful compounds in processed meats.

Watch out for misleading labels: Products advertised as "uncured" or "no nitrates added" aren't necessarily healthier than traditional cold cuts.

You don't have to give up sandwiches: Choosing less processed proteins, checking sodium levels, and adding fiber-rich foods can help improve your lunch.

If you regularly grab turkey, ham, or...

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2026