Healthy Eating for a Better Life

The topic covers various aspects of healthy eating and diet trends, emphasizing the importance of making informed food choices for overall well-being. Key points include the rise in popularity of GLP-1 drugs like Ozempic for weight loss and their impact on consumer behavior, the significance of understanding food labels and expiration dates, and the benefits of integrating emotional health into nutrition education for children. It also discusses the effectiveness of plant-based diets, the Mediterranean diet, and low-GI foods in reducing health risks. The content warns against ultra-processed foods and highlights the potential dangers of misleading dietary supplements and artificial sweeteners. Lastly, it underscores the importance of a balanced diet in managing health conditions like diabetes and heart disease, and the role of early dietary habits in long-term health outcomes.

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Glass bottles may contain more microplastics than plastic, study finds

Paint from metal caps may be to blame for higher plastic levels

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Drinks in glass bottles contained more microplastics than those in plastic bottles or cans, according to a new French study.  

Researchers traced most of the microplastic particles to the painted metal caps used to seal glass bottles.  

Simple changes in bottle cap handling—like rinsing or air-blowing—reduced microplastic levels by up to 60%.

You might think glass bottles are the safest way to enjoy your favorite drinks—but a new French study suggests otherwise. 

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2025