Healthy Eating for a Better Life

The topic covers various aspects of healthy eating and diet trends, emphasizing the importance of making informed food choices for overall well-being. Key points include the rise in popularity of GLP-1 drugs like Ozempic for weight loss and their impact on consumer behavior, the significance of understanding food labels and expiration dates, and the benefits of integrating emotional health into nutrition education for children. It also discusses the effectiveness of plant-based diets, the Mediterranean diet, and low-GI foods in reducing health risks. The content warns against ultra-processed foods and highlights the potential dangers of misleading dietary supplements and artificial sweeteners. Lastly, it underscores the importance of a balanced diet in managing health conditions like diabetes and heart disease, and the role of early dietary habits in long-term health outcomes.

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Food contamination a growing problem in the U.S.

New report finds the number of people who died or were hospitalized doubled last year

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Eating food is becoming riskier. A new report from U.S. PIRG shows that more Americans got sick from contaminated food in 2024 compared to the previous year. Even more alarming, the number of people who were hospitalized or died from foodborne illnesses doubled, according to U.S. PIRG Education Fund’s new report, Food for Thought 2025.

In total, nearly 1,400 people got sick in 2024—98% of them from just 13 major outbreaks. Most of these outbreaks were caused by Listeria, ...

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