Nutrition

This living topic focuses on the latest findings and practical advice on healthy eating, covering various diets, stress-relief through diet changes, metabolism boosting, and the impact of diet on long-term health. It includes reviews of popular diet plans, benefits of specific foods like fruits, vegetables, and probiotics, and the influence of food choices on conditions such as obesity, heart disease, and ADHD. Additionally, it discusses misleading food labeling and the importance of dietary habits in childhood and adulthood for overall well-being.

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Is there another reason ultra-processed foods are not that healthy?

Researchers have lately focused on how they are made

Jun. 8, 2026 By Mark Huffman

New research suggests the health risks of ultra-processed foods may stem not only from ingredients such as sugar, salt and fat, but also from the industrial methods used to manufacture them.

Scientists found that “food matrix” changes caused by intensive processing can alter how the body digests and absorbs nutrients.

The findings could reshape how regulators, researchers and consumers evaluate the health effects of ultra-processed foods.

For a long time, nutritionists have...

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2026