Nutrition

This living topic focuses on the latest findings and practical advice on healthy eating, covering various diets, stress-relief through diet changes, metabolism boosting, and the impact of diet on long-term health. It includes reviews of popular diet plans, benefits of specific foods like fruits, vegetables, and probiotics, and the influence of food choices on conditions such as obesity, heart disease, and ADHD. Additionally, it discusses misleading food labeling and the importance of dietary habits in childhood and adulthood for overall well-being.

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Which diets may help keep your brain healthy as you age?

New research compares seven popular eating patterns to see which ones may support memory, thinking skills, and everyday decision-making

Nov. 3, 2026 By Kristen Dalli

Researchers compared seven healthy eating patterns to explore their potential effects on brain health.

The Mediterranean and DASH diets were associated with better performance in certain areas of cognition.

Long-term benefits were less clear, suggesting that diet may be just one part of protecting brain health as we age.

Eating well is often associated with benefits for heart health, weight management, and overall wellness. But could certain eating patterns also help keep t...

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2026