Nutrition

This living topic focuses on the latest findings and practical advice on healthy eating, covering various diets, stress-relief through diet changes, metabolism boosting, and the impact of diet on long-term health. It includes reviews of popular diet plans, benefits of specific foods like fruits, vegetables, and probiotics, and the influence of food choices on conditions such as obesity, heart disease, and ADHD. Additionally, it discusses misleading food labeling and the importance of dietary habits in childhood and adulthood for overall well-being.

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Dairy might be disturbing your dreams, study finds

Researchers explain why lactose intolerance could be haunting your sleep

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A survey of over 1,000 students reveals a clear link between lactose intolerance, digestive upset, and more frequent nightmares.  

Only around 5.5% believe food affects their dreams, but sweets and dairy are the top perceived triggers.  

Feeling gassy or in stomach discomfort at night seems to mess with sleep quality and increase the chances of disturbing dreams.  

If you’ve ever blamed late-night pizza or cheese for a weird dream, you’re not alone. 

Researchers at Uni...

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