Nutrition

This living topic focuses on the latest findings and practical advice on healthy eating, covering various diets, stress-relief through diet changes, metabolism boosting, and the impact of diet on long-term health. It includes reviews of popular diet plans, benefits of specific foods like fruits, vegetables, and probiotics, and the influence of food choices on conditions such as obesity, heart disease, and ADHD. Additionally, it discusses misleading food labeling and the importance of dietary habits in childhood and adulthood for overall well-being.

Latest

How eating dessert can actually help you lose weight

A new study finds that you can treat yourself and still shed pounds

July, 10th, 2025 By Kristen Dalli

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight.

Regularly eating preferred treats lowered both the frequency and intensity of cravings over a full year.

As long as weight loss was maintained, cravings stayed low, challenging the idea that fat cells drive hunger.

Struggling to resist sweets and snacks is a major roadblock for many people...

Read Article