Healthy Eating Tips and Research

This living topic focuses on the latest findings and practical advice on healthy eating, covering various diets, stress-relief through diet changes, metabolism boosting, and the impact of diet on long-term health. It includes reviews of popular diet plans, benefits of specific foods like fruits, vegetables, and probiotics, and the influence of food choices on conditions such as obesity, heart disease, and ADHD. Additionally, it discusses misleading food labeling and the importance of dietary habits in childhood and adulthood for overall well-being.

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Front-of-package nutrition labels proposed by FDA

The simpler labels aim to discourage unhealthy eating

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Food in the U.S. may soon show simpler nutrition labels in the front of packaging in an effort to get Americans to eat healthier food and tackle chronic disease.

The label focuses on three nutrients linked to poor health—saturated fat, sodium and added sugars—that would be immediately visible to shoppers and say if they are in "high, "medium" or "low" amounts, the U.S. Food and Drug Administration said Tuesday.

The label, which the FDA is calling a "Nutrition Info Box," is...

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