Healthy Eating Tips and Research

This living topic focuses on the latest findings and practical advice on healthy eating, covering various diets, stress-relief through diet changes, metabolism boosting, and the impact of diet on long-term health. It includes reviews of popular diet plans, benefits of specific foods like fruits, vegetables, and probiotics, and the influence of food choices on conditions such as obesity, heart disease, and ADHD. Additionally, it discusses misleading food labeling and the importance of dietary habits in childhood and adulthood for overall well-being.

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Swapping butter for plant-based oils can improve longevity, study finds

Experts say consuming large quantities of butter can increase mortality risk

March, 11th, 2025 By Kristen Dalli

A new study conducted by researchers from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard explored how a dietary switch could impact consumers’ longevity.

Their work found that swapping butter for plant-based oils was associated with a lower risk of premature death.

"What's surprising is the magnitude of the association that we found — we saw a 17% lower risk of death when we modeled swapping butter with plant-b...

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