Nutrition

This living topic focuses on the latest findings and practical advice on healthy eating, covering various diets, stress-relief through diet changes, metabolism boosting, and the impact of diet on long-term health. It includes reviews of popular diet plans, benefits of specific foods like fruits, vegetables, and probiotics, and the influence of food choices on conditions such as obesity, heart disease, and ADHD. Additionally, it discusses misleading food labeling and the importance of dietary habits in childhood and adulthood for overall well-being.

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Not just a topping: Sauerkraut may play a bigger role in gut health

Homemade or store-bought, both are beneficial

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Key takeaways: 

Fermented cabbage shown to support intestinal cell health, unlike raw cabbage

Study found no difference in benefits between homemade and store-bought sauerkraut

Researchers link gut-protective metabolites in sauerkraut to long-term digestive resilience

A new study from the University of California, Davis suggests that sauerkraut — the humble, tangy cabbage often served as a hot dog topping — may be a secret weapon for gut health.

The research, published in App...

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2025