Noom Reviews

I thought the beginning was great - it was motivating and the assessment quiz was helpful. I felt guided. But then around two weeks in, just as I was charged for my membership, I felt left alone. My coach barely reached out and hasn’t addressed any of the things I filled out. I didn’t fully understand or learn the red, green, yellow food theory and food logging became a hassle when I felt I wasn’t seeing any results. I think you over-promise and under-deliver. I will say, the idea of an app with daily lessons is nice and I do appreciate the structure to it, but it wasn’t worth 99€ for 3 months.

Excellent program for weight loss but even more than that. It’s education about a better way to relate to food and make better daily meal choices. Noom is showing me how to break old habits and eat without weight gain.

My husband and I joined together and it has been a great experience. It has made him in charge of his own journey and me in charge of mine. Sometimes we compete for who gets more lessons in a day. We are exercising together and helping each other eat the right foods.

I am happy with this Noom program but could be frustrating when it’s so up and down everyday! But I won’t give up! I didn’t think that my weight would go up and down like that but then again every diet I’ve hadn’t worked so I’ll keep trying.

Dear Friends, With the many changes these past couple of years due to Covid, work and personal health of myself and family, I needed to get back on to a better path to good health. Working at home involved way too much sitting! Noom has been great at keeping me on track and motivated as I made some long term goals. While it has only been two months, I have lost over 20 pounds and am on track to reaching a six month health and fitness goal I had set for myself. I have appreciated the daily readings and personal coach - all available without leaving home. The logging of meals has been important to me along with the daily ritual of facing the scale and weighing in. The recipes are an excellent addition to the site. But so difficult to print which is a nuisance. I found Noom at just the right time. Thanks.

Helpful gamification in the process. Easy to read articles and insightful things about food psychology. In the end, you just have to eat better and be active. So the program is fine, there is a community attached to help support, but it's nothing brand new. It boils down to, "are you willing to be mindful and eat in moderation?" As I said, it's no magic bullet. It is simply a program designed to make you think more about what you're eating and try to change life habits. It takes a lot of work if you want to be successful. The program can help jumpstart that, but as you go, its helpfulness will decrease and you will have to put into practice the principles shared in the program.

The daily water tracker resets to zero on my device as do the daily steps - I’ve notified Noom multiple times, but they can’t seem to get it fixed. Given that the app is all about tracking weight, steps, etc. - this seems to be a pretty significant fail. Would be five stars otherwise - but for this they only get three.

I am so happy I joined Noom! Easy to use and it works!! I never thought I could change my eating habits or lose weight at 53, but Noom really motivates and educates me to be healthy and happy. Thanks Noom!

I have referred friend. They see the change in my overall attitudes and mood. I know the weight will leave once it realizes it’s not needed any more thanks to the education and support from Noom. My coach is very attentive and my group is engaging. Noom gives me focus on me. I’m nominating and noomalisous. Those compliments give me purpose to continue to eat food that give me energy and the ability to focus and concentrate.

I am very happy with Noom.! I wanted something but have never been able to stick to diets very well. I wanted something I could live with and I can see Noom being it. It deals with the whole you. I have lost more weight already than on any other “diet”.

Noom has been the first weight loss journey that has helped Me to make peace With food. I now realize that I had all the right foods in my panty for healthy choices, but I didn’t have the right psychology. Noom has helped me with “all or nothing” thinking and other food distortions. Thanks so much!

I was hesitant to do it because of the price. Nothing was working though before. I already ate and exercised very well. I was ready to give up and just let it be that turning 40 meant my body was changing. A few pounds and a pants size or two was I guess okay. My wife found this program and was going to do it so I decided to do it too. Together we could hold each other accountable. I met my goal 4 weeks early and by the time my subscription is done I’ll almost double the weight loss I first wanted.

Overall I am very pleased with my coach, response time and fellow Noomers. I’m learning each day how to deal appropriately with wins-loses or maintaining weight. Currently dealing with a plateau but I’ve been encouraged to be patient!! I’ve got a long way to go but feel confident that it’ll be worth it.

I have had consultant support from both my coach and one to one sessions with a counsel Lor. Group posts have also been motivating and supportive. The Noom articles help explain the psychology behind weight loss, sustained weight changes, how our hormones play a role and tips for keeping the changes we have made. Overall very happy.

Initially, the program seemed like it would be a good one. But, it became a burden with all of the questions and "essays" that they seemed to want you to write every day. Also, the support groups weren't that great. Smaller groups would be better with 10-12 people, so you can get to know those you are trying to support. The major con of this program is that I paid for the 6 month program. That's what they determined was what I needed to lose the weight. I joined in October 2021, and when February 2022 rolled around, I hadn't lost the weight (my fault, I know), so I opted not to extend my plan. Now, it is October, a year and a day later since I initially joined, and I was automatically charged for another 6-month plan. I was not notified ahead of the charge, so when it posted, and I saw it today, I immediately went into the program to cancel.

This has been such an eye opener. What I thought I should be doing was wrong. I feel like I am finally starting to heal. 10lbs down in 3.5 weeks. So happy! Not the pics but the proof shows! I can’t wait to see where I am in 3.5 more weeks!

Interesting lessons, easy to use app. Even logging meals (the thing I dreaded most) is easy. Best of all, it works. I love both the scientific explanations and the psych tricks to help me change my thinking about food. This has all the signs of a long term solution.

I’m new to Noom but very happy with it so far. Seems customer support is very good! Also my group Coach is very good with our group! I’m enjoying the learning! The calorie log in is very easy! I’ve only been here few weeks so I’m still learning but would refer anyone to Noom.

Noom is NOT a diet. There are no good/bad foods. There are no guilt trips or regrets. You get the opportunity to explore your relationship with nutrition & your mental well being and. Do you need extra support? You can receive a group and a 1-on-1 coach! I am so grateful.

Noom has been an interesting and useful method to lose and control my weight loss experience. I find much of the dialogue to be aimed at a much younger West Coast audience but the overall counsel is good and to this point effective. This is much my more enjoyable than WEIGHT Watchers was and more effective.

I have loved my experience on Noom for the last two months. So far, my weight loss journey has been steady with some little hiccups, but surprisingly quick and consistent. The breakdown of the way I think about myself, food, and my life in general has really helped me understand why I eat what I eat and when I eat. It’s seriously groundbreaking, and could change the way we look at food and life in general. I think almost everybody needs this! I feel like this is a lifestyle change I was looking for that is long term.

I’ve really appreciated the exercises they give. Even if they work for me, it’s nice to remember that I have options. Moving forwards with new ideas has shown me 2 things so far, I get unstuck and I get creative. Especially if an exercise didn’t work, I rearrange ideas to come up what’s works for me. It’s been a great help.

My knowledge about food - carbs, proteins, and fats and the different functions in the brain was minimal. The psychological aspect I am more knowledgeable about. Being able to still eat the same foods but in different percentages is a big help. I am changing my relationship with food and not dieting.

This is my second time with Noom. The program just works. It’s as simple as that. Whatever level you engage on - whether it’s only monitoring calorie intake, or using the psychology tricks regularly, or responding daily to group discussions, it works if you just trust it. I’m 7 pounds down in five weeks and I’m well on my way to my ideal weight and my big goals. It’s not even that difficult, and I haven’t had to eliminate any foods from my diet! I’m just eating less of some things, picking more healthy options, and being mindful of how much I’m eating. I’m looking forward to fitting in my clothes and seeing my blood pressure go down even further.

I did like they said and kept eating ALL types and colors of food. I’d lose a pound or two and gain back a pound or two. I never lost more than some water weight and gained it right back. As of today's date I am where I started maybe a few ounces more. I gave it a couple months. Read every story and logged all my meals. Coaches just post group stuff. Not sure what services I was paying for as it is basically a logging app but with nutrients hidden.

Program is easy to follow. Logging foods is easier than I expected. I like the short lessons-easy to fit in a busy day. I am really trying to be consistent and the little messages reminding you to log your meals and encouraging after you log are surprisingly motivating.

Noom has helped me get on track with healthy eating, drinking water and Dave Ly exercise. I have found I no longer crave foods that are not good for me. The education has been very helpful. I am a Noom fan!

This is not for me.

I recently signed up with Noom and could not be happier. Yes, peaks and valleys for sure, that said I stayed on track with the coach/other Noom members by checking in. The program allowed me to continue to eat the things I love while also making me accountable for how much. Would highly recommend.

Been on Noom for about two months or so, and I’ve lost 11 lbs! It’s been great to receive the lessons every day. I really didn’t think that they would be that helpful to me as I thought I knew most of the psychology behind weight issues, but I am learning so much and it has truly changed my thinking patterns.

This has been an interesting process; logging food, completing lessons, tracking steps…. I’ve had to change some habits and have developed some new ones. The support is fantastic. All in all, I’m glad I decided to do this program. So far so good.

I have been really enjoying the program and very happy with the approach and results. The support system and guidance given is just fantastic. Approaching a 30lb weight loss and feeling motivated and healthy. I cannot say enough about Noom and the system of weight loss management.

I am disappointed with how many people are in the groups and the lack of actual coaching from my new coach Mark and info from the coaching bots. It is not really tailored to the person even if it was only once a week like it had been in the past.

Overall the experience is good and the all the psych tricks are wonderful tools that I can use to manage my weight although it might take some time. I am a little bit puzzled by some food color system like tuna in can that you can find in the three color types depending on what you type in the searching box. Also barcode and food searching system is very ** food-oriented (pro tip: you can contact Yuka to see if they will be able to help you with an API of their own to also access to their database of barcode and allow more Europe based product to be scanned since Yuka is a major actor in France and Europe for that matter in food and cosmetic scanning reviews.

I’m somewhat disappointed at the coaching program. I have been assigned 3-4 coaches. Most of the times they are not responding and as soon as I think I’m making some connection they change. I do have questions for my coaches and I really need this guidance and was happy to see Noom is providing it. But unfortunately it’s not really the case.

I am finding Noom to an interesting way to track my food intake and how it categorises the food groups so it makes you aware of where you may be going wrong during the day and you can make adjustments the following day. The analysis tool is great as well as the psyche tips and daily mentoring with a staff member on hand to answer any questions. I am only new so looking forward to seeing better results over a period of months and the day I hit my goal weight!!

My first issue with Noom is that there is no online version. I cannot take my phone to work with me, so it’s hard to keep track of my progress during the day when I can’t log my food. 2nd, I’ve seen 4-5 pop up about being added to a group and I’m waiting. I’ve learned a lot from Noom and happy I joined.

I’ve gone through a variety of weight loss and healthy lifestyle coaching and training programs. Noom combines what worked for me in all those other programs. The content and approach isn’t particularly novel, but the user experience is excellent. There are a good combination of intrinsic and extrinsic motivators and rewards. The daily tasks are achievable. I love that the daily steps adjust according to whether I reach the goal or not. I’ve been less than impressed with the 1-1 coaching but I like that it’s provided. The group coaching has been what I would expect. I’ve been pleasantly surprised at my progress and can see I’m learning from the readings. I’m committed to aceing the Grocery Grab one day!

All, I’m having a ton of success with NOOM. Am losing weight, working out more, planning healthy lunches and dinners and am overall VERY happy. In fact, I’m trying to get a friend to join. Didn’t know what I should pick, so hired a coach job as well. Not getting a ton of value from my coach. Had a change in coaches sometime recently and overall intermittent engagement. When I have had engagement it was generally good, just looking for more. Right now I’m struggling with sleep and looking for help. That’s my area of focus. Haven’t received anything back from my coach after narrowing my focus days ago. Feels. Little empty.

Noom has been a lifesaver! I’ve never felt so educated and trusting of a weight loss process. The lessons are backed by psychology and behaviour change and as a Behavioural Therapist myself all of the strategies are bang on. I can’t wait to see how I feel in my own body this time next year!

I have been very careful to hit my targets but I think it’s set too high for me. I am not losing weight. It has been several weeks and I’ve been going up and down the same two or 3 pounds over and over. I feel good about my food choices because I’m eating more fruit and more vegetables than I did in the past. I’m also being more careful about things that fall in the orange zone. I don’t do a lot of high intensity exercise, but I am constantly moving. I get thousands of steps every day. I’m not very often sedentary.

I like using Noom app on my tablet because of the larger screen. Our wifi has gone out 2x for a few days each time and because the Noom app info doesn’t sync to the app on my phone I can’t use it. You should be able to sync the data for people on the go. Very limiting.

Not easy on iPad. I want to use my cell for Noom during the day and iPad during the evening. I am failing at Noom. Feels like I am all alone. I can’t link my stepcounter to Noom because the app is on my cell not my iPad.

I love Noom. So far I’ve found it quite easy and non restrictive. I love how encouraging and reassuring the coaches and the lessons are. I have become very quickly aware of what I’m putting in my mouth and where I’ve gone off the rails in the past. Thank you for this great program❣️

I have been looking forward to getting assigned a group for several weeks and it still tells me waiting. I reached out to support who said they can’t control that as it’s not a technical issue. So Noom just decides not to put people in groups cause maybe they won’t notice? I paid money for this app and expect to have access to all the features…. this is just disappointing. And before someone from Noom applies, YES I am past week 3 content.

Yes, I would recommend a friend. I feel the program is working. Although. I have weighed 209 for the last week. I don’t like that I had a coach for 3 weeks and in the middle of my work just up and disappears and a new one shows up. Not nice with no warning from current coach.

I’ve tried several other programs and have lost weight only to gain it back plus more. With Noom I’m learning so much about mind, body, and food! It’s definitely a life changer, My good choices are not restricted, the weight is coming off and I feel great!!

I’ve been billed twice for my subscription and no one has responded to my request to look into it. I’ve sent emails asking to have the bill adjusted and have been told I’d have an email in response. So far, no response.

I did not expect to be able to do this, failed so many times! But it makes sense, I have lost 10 pounds in a month and feel so much better about everything. My sense of achievement is huge, just try it and become a believer. ❤️

Noom has been the only way I have truly lost weight. As a retired person in my 60’s, weight loss was impossible for me. Noom has taught me to slow down, enjoy the journey, eat like an adult and to take responsibility for my habits. I am so much healthier and happier. I’m not at my goal yet, but with Noom, I will get there.

I am dissatisfied and disappointed in Noom. Actually this is polite way of stating my thoughts. I used Noom instead of detox or juicing for my pre wedding weight loss. But I did not lose weight and because I eat mostly spinach I can’t log enough calories to account for the 3/4 of a container or 1 bag of spinach I eat per day. 90% of food in my mouth are raw veggies or the hummus or oil to help them through my system.

I feel supported and inspired by Noom, both from the lessons and from my group and the coaching. The lessons are sharp, concise, useful and funny. The group feature is like talking to friends who know exactly what you’re struggling with and getting their support and ideas. The group coach and my personal coach offer helpful, useful suggestions and ideas. I’m not where I want to be, but I can see that it’s possible.

My experience with Noom has been great. I just completed my 5th week and I still feel motivated to keep going. I am down almost 11 lbs, my clothes are fitting better, I feel more energized in the mornings, and I don’t feel as guilty when I eat a dessert or any other sweets. Noom has really helped me understand that I have to let myself enjoy those fun foods every once in a while.

I’m learning A LOT about my eating behaviors and style. One downfall for me is your exercise isn’t designed for arthritic knees, but I have some I do. Just saying the e exercise program you offer I can not use. Also, the food ideas are out of my reach. I have colon disease so I can’t eat nuts, seeds. It’s frustrating for me. The only improvement I would advise is these things taken in consideration. TY.

I really like the psychological aspects; I usually read the notes before I get up or just after, as it helps to set my motivation for the day. The group chat is encouraging and my coach gets back to me quickly if I have queries. I still find it tricky to eat enough foods in the yellow group, but am getting there.

I never met my “group” support team that I was supposed to meet. Also ~upgraded~ from what the standard was to a 1/1 coach and haven’t seen a difference??? Just feel like sometimes the extra push of people doing it with me will help.

NOOM has a ton of education that is well written. The lessons are engaging and a highlight of the program. The food logging and database are extremely frustrating. Foods are inconsistently listed which makes accurate calorie counts impossible. The coaches are just okay.

I am amazed at Noom. When I saw a friend posted about it few months ago, I went « ok the new weight loss thing ». But this is no weight loss program but a teaching tool that makes you understand different facets of why we put on vs lose weight. Personalized, it will bring you to make adequate realistic changes in your life. You also get a personal coach with whom you exchange by writing and she had giving me amazing tricks. And perimenopause women, yes we can shred easily those pounds off! I love it so much, I want the inventors of Noom to create the equivalent for finances!

It’s been two months since I started on Noom. Though the scale has been on its own roller coaster journey, my weight has trended down with an overall weight lose of 16 pounds. I think that if one sticks to their calorie budget, this program will-no doubt-get one where one wants to be. However, be patient and if you fall down, just get back up and start again.

Into the sixth week of Noom and thoroughly enjoying living comfortably and confidently with food. The daily readings are well balanced and fun and really informative. Great to have a group and guide to give support. Have steadily lost 2kg so one happy Grandma.

I had a terrible relationship with food, especially sweets. I ate cookies by the bag if I was angry, sad, elated, bored, any stress actually. Noom changed one small idea at a time. Since my cookies weren’t 'bad’, I used distraction and substitutions of fruits and veggies when a meltdown occurred. I could even have a cookie by working thru the meltdown. After reading several informative articles and acting on their suggestions, the meltdowns have been mitigated, occurring less often. Now my stress is less, and food is not the obsession it once was. Noom is teaching me how to approach food in a healthy manner.

I appreciate the support and tracking on the app but this is my second time going through the program. I lost about 40lbs last time but had some very stressful things disrupt life and I gained most of it back. The program isn’t working for me this time. I haven’t lost anything significant this time. I feel stuck in stress eating patterns that I just can’t stop myself. It’s really frustrating. My knees are starting to get bad from the excess weight. I need to lose the 40-50 pounds and keep it off for good.

I love reading/listening to the daily classes. This is what makes Noom unique from any other weight loss program. I have not lost a lot of weight but I have more energy and my blood sugar is much better. Thank you for that.

For the last two years, my weight has maintained at 152 pounds. My goal is 140. Since beginning NOOM six weeks ago, my weight has fluctuated between 152 and 154. My calorie count is below what is recommended by Noom. A knee injury has curtailed some of my activity, But I am still able to garden and play golf. In the past, I was not in the habit of eating snacks. Wondering if they are prohibiting my weight loss. Drinking more than 48 ounces of water per day disrupts my sleep at night with trips to the bathroom. My coaches' comments are very general. I need more specific suggestions.

At the very beginning of my program, I was a little rebellious and ate more than I really wanted. However, after reading some of the Psych Tips, that rebelliousness has not shown up in two weeks. I have continued to lose weight. I am amazed and grateful. Thank you very much, Noom psychologists, for the peace of mind and new lease on life your Psych Tips are giving me.

I have been happy with my experience with Noom. My only disappointment has been that I have not really lost weight. I’ve lost just 2 pounds in the time that I’ve been following it. The good news is my body feels better in general. I have more energy and I have pretty much taken sugar out of my diet which is good for my arthritis. I am more active and exploring various types of exercise. My best friend that I’ve known for over 50 years is also doing it. She lives in another state but it’s been fun to compare our experiences.

I have been doing Noom for over a month and have not lost more than 2 pounds. I feel like I’m not getting enough assistance in choosing the right kinds of foods. My personal assistant is not being specific enough with help. She is asking more probing questions that I don’t think are helpful. I need help deciding ahead of time what I will eat for the day BEFORE I get to the end of the day. Also, the calorie ranges for yellow and orange are not helpful. A graph of % would be more helpful. I cannot see a graph of % of green vs yellow vs orange.

Experience so far has been informative. This program is different, for me, compared to the other plans out there. Noom takes a more well rounded approach to your overall health and food/eating habits happen. Explains the “why” for a lot of years long habits and issues that one may be experiencing with their diet.

Noom reached out directly to me and worked with me to resolve the issue. Very happy with the resolution.

I have been using Noom for approx. 2 months and I love it. I have been trying to lose weight for years with no success. I was given a 2 week free trial of Noom and figured, why not. I felt a difference at the end of those 2 months and then paid for a 1 year membership. I feel it was one of the best decision I could have made for myself. When I went to the doctor after 1 month I had lost 7 lbs and was feeling better. Now at the end of 2 months I am feeling more energetic, sleeping better and having less knee pain. I have not weighed myself recently because my knees hurt so much I could not stand on the scale appropriately and it would give me an error. I do know I am doing better though.

After 2 babies and so many other life factors I was starting to lose hope that I could get back to my pre-parenthood sense of health and self. Then I was invited to try Noom and I took a chance on it. This is my first time tracking food for more than a day or two and it’s been simple and beneficial. The lessons are helping me to understand my relationship with food in a way I didn’t think was possible.

I have been diligently entering each meal and learning about the three groups green yellow orange. I’m trying to push most of my meals into the green area. But my weight is not really going down. I do sometimes feel discouraged. I’m hoping to chat with a one on one coach which is in the works I think.

I’m very satisfied with the Noom program. It has equipped me with knowledge that allows me to healthy lifestyle changes in the way that I eat. This includes my choices in food, the times that I eat, and the reason I’m eating when I eat. I like Noom because it doesn’t try to limit my choices it just educates me on what the better choices are.

I haven’t lost weight at a rock star speed, but as I slowly lose weight by making small changes I’ve noticed an improvement in my well-being and confidence. I think Noom’s focus on psychology helps you make mental shifts that will last a lifetime.

This is such a great program for changing the way we relate to food and helping to build better habits. It’s my second go round and I highly recommend it. I fully expect to be successful again, and the support I receive is invaluable to finding my way back to healthy eating again.

I am overjoyed with my Noom journey… I look forward to my lessons every morning and I love being part of my group. The mindful eating habit I am developing is working and my desire to exercise is strong… I am very happy! And I feel better! I am 1 month in and love it!

I’ve been trying to follow all the guidelines but my weight has been stuck at this one number for over a month. I thought Noom was supposed to be different and I wouldn’t have to do restrictive dieting but so far that’s not working and I feel like restrict dieting is the only option. I’m losing motivation.

I’m a nurse and have always eaten a healthy well balanced diet and am not overweight but am finding it increasingly difficult to maintain my comfortable right as I have aged. Was looking for new inspiration and found it with Noom. It’s so well researched and structured, really love the myth busting sustainable approach used to keep you on track and encouraged to continue even when the scales aren’t really moving!

I have not had the best experience. I’ve lost 3 pounds in 5 weeks despite exercising more and measuring and counting everything. I don’t like that nuts and Doritos are in the same category. I have counted calories before and found success when I eat nuts but when I do in this program I end up going over in orange. I’m considering switching to a straight calorie counting app.

Have been using the Noom App for over a year. Though skeptical at first, this has been the first time that I have achieved weight loss without drugs or restricting food items. Noom has guided me to recognize my food habits and reason for weight Yo-Yo in the past. Great program! I can highly recommend it!

I've improved my health habits while using Noom but have lost only 2 lbs in 7 weeks. The human component of group chats and coaches is too impersonal for the price. The groups are too large and are not formed with consideration of life situation or individual needs.

I love the app and accountability that it forces me to log meals and exercise. I’ve learned from their library clips that are served up to me every morning. It’s great how I can listen or read the information. It was very confusing in the beginning because I thought my nutrition coach was some other coach. I think I may have fallen out of the system at that point because I never got any other coaching. I would like to talk/chat to someone or be put in a group with other Noomers to talk about my experience. I also went on vacation for a week and there’s no accommodation in the app for flagging vacations where I couldn’t weigh myself— Noom DID keep me aware of calories & exercise during my vacation, A huge plus!!!

I really enjoy the approach that Noom takes. Coming at weight loss from the psychological side makes sense. So much of the eating, the guilt, the shame comes from old behavior and it gets in the way! Noom teaches me that I don’t have to beat myself up for slip-ups. I don’t need to fear the scale. It is so freeing not to feel shame or guilt! Thank you, Noom!

It's nice that the lessons are bite sized each day. Not a ton of new info and not any really recipes for folks that are vegan. Wish there were more studies and science results to help push ideas. Individual coach is OK but not huge help and group coach just gives you a text of something to think about and comment on the group but not a ton of new info. Every now and again some interesting articles. I thought this was going to be more of a blueprint and it's not. App told me when I signed up that I would hit my goal weight in early Jan. Throughout the process, it's moved all the way to March and changed daily.

While I love and am comfortable with technology, the lack of more personal connection is one of the reasons why I’m not losing the weight I am than when I was doing a different program. The other program involved daily pictures and weekly phone calls with a coach.

I’ve had some major breakthroughs using this app. Being able to go at my own pace but also use the app more consistently than going to therapy has been extremely helpful, and some of the ideas have literally blown my mind open!

I am 82 years old and I am not sure Noom is helpful to seniors. I am doing 10k a day but am exhausted. That’s ok. I can deal with being tired but there is not a suitable workout for seniors. Doing lunges and etc is dangerous for us with joint issues and replacements. No way for me to judge.

I’d love to see the results Noom says is possible but I know those are based on best possible results. Love the daily accountability, reading, group and coach support plus the recipes. All the health info and how things interact is great.

I think Noom is excellent. I am striving to improve my health. By following the Noom program I learning the why of my relationship with food, and skills that will help me in my life. It will also give me more confidence.

This app has never actually worked the way it’s intended. All the information is incorrect and it makes me unable to trust Noom. I had a group and no longer do. Terrible experience. I am going to complain to BBB.

Helps to teach the concept of awareness with food and calories. Educational and supportive with live support and peers to connect with. The graph helps to visualize progress and sets a realistic goal. When you have a bad day the support person reaches out…

I’m not losing weight. I complained and was given an article to read. I am almost to the point of wanting a refund. Information is consistent with behavioral modification but My body is not responding. Support is not responsive. I wrote message yesterday. No response.

Although many people rave about Noom, I had a disappointing experience. After two months of hard work, I gained weight. In fact, I’m the heaviest I’ve been in my life as a result of being on Noom. On a standard diet (i.e. eating healthier and limiting treats) I typically lose 2 lbs per week. Not on Noom!! I think this program is best suited to those who are severely overweight with bad eating habits ..Otherwise you will gain.

I love The articles, they make it like a fun game! The only complaint I have Is that I wish You could log food more easily and find foods that you have put in before more easily, and have the ability to switch meals. For example if I accidentally Logged my entire lunch as breakfast, I wish There was a way to move the foods to lunch without removing and reinputting them

Love it. I have learned a lot from reading my daily Noom. I would recommend to all my friends. It’s very affordable plus extremely genius knowledge imparts on its members. I’m thinking of signing up my husband because he would learn so much wonderful knowledge.

Basically a distillation of every self-help article you've read on weight loss. There's nothing new here and paying for knowledge that most of us already have is not worth what Noom charges. I found it to be completely underwhelming, corny "noomalicious", condescending and useless.

I am very much enjoying the program so far. Similar to other comments I have seen from other users, the biggest issue is often the inaccuracy of the calorie counting database or lack of items in the database in comparison to other competitors.

Excellent source for weight loss. It offers encouragement, psychological insights with a dash of humor for behavior modification, staff and fellow NOOMer support, super easy tracking elements for food consumption, Exercise and weight stats. NOOM doesn’t let you binge the program all at once but gives you small bites each day and rewards for following thru, encouragement when you need it. I highly recommend this site. I look forward to my lessons each day and have seen progress in my first month. Couldn’t do it by myself!

Basically I have really enjoyed my experience with Noom, though it is all very American oriented and though my group coach seems nice enough, I have found the group pointless and a waste of time. There are only about 5 people who regularly post in there, they are all American, posting about US products I have never heard of, and I resent the fact we are constantly asked to share our plans there before we can continue with the next lesson. I have enjoyed most of the recipes I have tried, but again all very US, and I seriously Question some of the calorie count of the recipes, on many occasions they seem rather on the low side. On the positive side, I reached my goal weight sooner than expected, and am now trying to lose some more.

Enjoying the easy-to-learn Noom experience. I listen to these lesson and say to myself, hey that is me, I like logging my meals (which they have made very easy) it makes me make different choices, and switch things around because I realize there is a better choice. And most of all there is no guilt ….only upbeat coaching.

I have learned so much. I’m working on applying the strategies but I’m still struggling. I have lost about 50 lbs since 2012. I lost 10 lbs last year and 20 lbs this year? I’ve reached a plateau and am struggling to meet my goal by January. Prayers and your program are keeping me motivated.

I started out with enthusiasm as I usually do on EVERY diet program. But I wasn’t losing weight so I became discouraged. Then I completely lost interest. Now I’m trying to motivate myself to get back into it. The fact that I can not reply to your messages by text is annoying.

I was hoping for much more from this but this doesn’t seem to be much better than fitness pal except fitness pal you can find many more foods and the nutritional content seems to be much more accurate with that app. On Noom, I logged oatmeal with ground flax seed one day and the analysis showed it was green, but then when I entered it again another day, it showed up as an orange food. Also the calorie content seems to be quite off on many food items and it makes it very hard to figure how how much your eating. Haven’t gotten much from my personal coach, however we were both on vacation for a little bit. We’ll see if that changes. If I had to do over, I don’t think I’d purchase this again.

I was using the strategies like water, exercise etc before. Joined Noom to figure out what else I can incorporate to achieve my weight Loss goals. The tips are not helping me at this point. Thought Noom will help to personalize some strategies.

Noom is very, very helpful. I feel more motivated to adopt new habits than I have in a very long time. Being part of an online group makes a huge difference. The reading material is very relatable to the ordinary person.

Very disappointed. No course lessons for a week. Support just says “working on it “. I was doing great then a big letdown with the technological glitch. Then I get responses from NOOM that I haven’t completed my course lessons? Very dist.

I feel Noom has helped me with my moderation of food that I consume and what types of food are best for me. I have lost weight faster on different programs but I am hoping with coming off slower it will stay off with the help of Noom.

I really like how the program is set up and find the food analysis very enlightening and sometimes surprising esp in the orange section. In spite of trying the hardest ever on a diet, my weight loss is very slow and plateaus a lot. I will persevere.

Noom. I haven’t been able to focus enough on my diet to make progress with Noom. I Would like to begin keeping track of my meals. I do want to begin a structured meal plan so I can tell that I am following a plan. I want to lose weight and keep track of the cholesterol in my food. I’ve had trouble with cholesterol for years I think if I focus on cholesterol I’ll be able to keep the weight lowered.

Noom’s app gives daily lessons in weight loss. It uses “psych tricks” to teach and help you. It’s entertaining and well done. But does it help you lose weight? Not for me. Promises not kept: The exercise program is just a pdf of exercises you could do. It is not integrated into the app. The recipes are fine but again, not integrated and treated as an afterthought. The “coach” is not a coach in the sense that they are actually not allowed to give advice. My first coach would answer questions a week later.

I’ve tried every diet out there with the same results. I’m paying almost $50.00 a month and I lost 1# so far. Just not worth it to me so far. I just can’t believe that I have lost 1# for $50.00 a month. In that case I’ll be broke and I’ll have lost a couple of pounds

Having a mobile phone based interface is quite hard for a older user like me. I would prefer to have a mobile AND a desktop web interface. The 1:1 coaching is quite low touch. My coach messages me once in few days with a sound-bite or a question. Follow is very slow. This is not what I expect from a 1:1 coaching for a service I pay $60 a month. I keep asking for resources, papers, on your website. I get nothing back. It is doled out like a big secret. Very Disappointed. I am pay quite a bit for this service. I expect more.

I very much like the way Noom informs me about the phycology of dieting and I like the way all the fresh foods make you feel better overall, but it has been very slow going to lose the four pounds that I have lost in more than six weeks. I attribute some of that to my age and less active lifestyle. I will stick to it, fairly easy so far, to see if I can lose at least ten more pounds.

Maybe it’s just too soon but so far I haven’t seen much weight loss. I have noticed a change in my appetite though which is nice so hopefully I start seeing progress soon. If I do start losing more weight I’d give it 5 stars.

Okay, so before I dive too deep into why I really enjoy this program, I think it’s important to remember that different things work for different people. So maybe you don’t want to read the courses, or track the food, etc. so that will play into success. But for me, when I signed up for Noom I genuinely decided I had to commit as fully as I could. So I do the readings, track my food, weigh in everyday, and drink loads of water. I knew my issues with weight gain was from an unhealthy relationship with food and the belief that truly just would never be able to put the candy down.

The app doesn't work right. The food database information contradicts the lessons. Stuff that had been tracked disappears. The "encouraging reminders" are annoying. My coach has changed 4 times. The coaches are not very responsive and have not provided any useful support.

I started Noom a bit skeptical, but within 2 weeks I understood why so many people stayed on beyond the trial. I have learned so much about food, which has helped me change my relationship with what I eat and how I eat. I would highly recommend this app for anyone looking for a lifestyle change, whether it be to lose weight or just eat healthier. I had so many misconceptions about different foods and this has really educated me at my eyes. The coaches and readings are highly motivating which has made a big difference for me. I am down almost 8lbs in 6 weeks and I haven’t even added regular exercise to my plan yet! Listen to the advice and stick with it to see real results! I can’t imagine anyone would be disappointed!

This program has been great. Easy to use and navigate. Customer service is quick and super helpful. It keeps you motivated with the lessons and the obvious weight loss even when you “plateau”. I Love it and have referred several friends. With a lot of plans I have done felt grouchy about food. This allows me eat good food and still lose weight. It has also helped me get excited about exercising and counting my steps. Can’t say enough except try it. You will be pleasantly surprised in what YOU can do!!!

So far I have lost about 10 pounds. I like the lessons Noom teaches. The suggestions are not restrictive but encourage healthier habits. I also like that there is a calorie range to aim for rather than an exact number.

This is a decent app if you have never studied or read anything related to health. As someone that followed the DASH diet when experiencing high blood pressure after giving birth, as well as taking fitness courses and psychology courses during my post-secondary education, this app is good for tracking calories; however, I do not find the psychology of the course to be all that useful or contain new information. Customer service for Noom was immensely kind and helpful, but would I recommend this app for the price it is to someone looking to lose weight? Probably not. I would recommend going to the library and getting some health and diet related books, use a fitness tracker, and download a free app to track calorie intake. Will I extend my subscription? Probably not.

I was very skeptical how Noom could help me but I’ve been using it daily for a month and I am seeing big differences in my eating habits. I no longer see myself as being on a diet and restricting foods I like but try to make better choices all the time. I don’t beat myself up if I have an extra G and T or a dessert. Weight loss is slow but it’s staying off so far.

Noom has helped me to learn discipline and empathy toward myself especially in regards to my relationship with food. My Noom lessons help me to dig deeper and understand my actions and provide hope that I will succeed in my goals.

It has been a great experience trying Noom and I’ve had results quickly. Some of the responses on the chat have been quick and others have taken a bit longer than expected. The group chat is a little hard to follow with so many threads. The courses and readings are really helpful. And I actually love the quizzes. I’d like some more individualized guidance if possible..

Helped me with behavior modification pertaining to my eating habits. This method for weight management is working better than any of the methods based on frozen entrees, milk shakes and snack bars that I tried. Helped me with behavior modification pertaining to my eating habits. This method for weight management is working better than any of the methods based on frozen entrees, milk shakes and snack bars that I tried. The Noom app is easy to follow. It doesn’t advocate eliminating any food groups. My experience with Noom is hard to put into words. It is a very user friendly weight loss plan. I like that the plan focuses on overall health. I’m glad that I gave it a try. The Noom weight management plan is also more cost effective compared to most of the other weight loss plans.

I like that Noom has given me practical tools to try out and I feel that they seem to work which helps me to make them into habits. I also found the emotional vocabulary helpful. Just knowing how to describe my feelings makes them feel more valid.

I think this experience is going well. Is my first time doing anything like this and I am surprised that I have lost 32.2 pounds. Things are slowing down now as far as the weight loss goes and I need to continue doing what I’m doing.

I have not been able to budge any weight off in years. This is WORKING!! I am so thankful!! I am so glad my neighbors decided to try NOOM and I saw it working with them. What a blessing!! I am learning to think before I eat - think about what I am eating, if it is nutritious and why! And I have lost nearly 11 lbs since 7/4/22. Thank you NOOM!

Overall, I’ve had a great experience using the app, working with the one on one coach, and love the reading daily. However, I feel very disappointed in the end results. While high have learned to think differently about food, I did not achieve my weight loss goals. At the onset of the program, I was very clear about wanting to lose 10 pounds within nine weeks. I have a reunion to go to next week, and that is the end of the program. I have only lost 3 pounds. And that’s not even something I can be sure about, since I have fluctuated back up to my starting weight several times during this nine week journey. This is a big financial commitment for me, as I do not work and I am a stay at home mom. I was hoping to shed all the baby weight, as I’ve tried so many other methods and not seen the scale moves. I understand that a health and wellness journey isn’t always about the scale, but for me, it means a lot.

I am enjoying the daily lessons and my ability to work at my own pace. I wish that I felt more support from my group. When t get lessons send me to the group to comment I find that others are not at the same place in the program.

After many months of research I decided that Noom looked like the most compatible for me. I have not been disappointed. I especially like the ease of recording meals along with the Analysis of food groups. I knew that would be a place of resistance for me but that has not happened. That alone has helped tremendously but the learning articles also provide good information to encourage me. My coach, Bonnie, has been very helpful. Having the weekly meeting focuses me to think about what is changing or not and how that is influencing this journey. Thank you, Noom.

Trying but not losing any weight. I’m stuck. I don’t know what the problem is but it’s frustrating. Also the total calorie count for my day is impossible to read on my phone - the numbers run together. I have a new iPhone so don’t know why it’s buggy. Please fix this bug.

I am 6 weeks in, have lost 9 pounds and I’m excited to reach my goal. I am actually excited to get on the scale every morning! I try hard not to let the ups and downs on the scale bother me. I am learning the difference between just the number of calories and the right kind of calories.

Foods the list says are green, like white fish, don’t show up as green. Then I get ‘coached’ that I need to eat more green foods. I barely hear from my coach. My experience has been a little more than using My Fitness Pal, which is free, on my own.

I have been using Noom for a little over 2 months now and I like the program. My only complaint is that I am a user who is blind and I use Voiceover screen reader to interact with my device and apps. I have shared several times about the inaccessibility of the application and even though several updates have been released there have been no accessibility improvements. I would like to say that the majority of the app is accessible however there are some pretty key things I am unable to do independently such as log my water intake, adjust values beyond what is showing, manually enter exercise values, or see when there are attachments or photos that are used to describe course specific information.

Noom provides the consistency, education, and awareness to help me on my journey to better health. They keep my ultimate why front and center, and provide DBT-based psych tricks to help me meaningfully change my habits. I’ve lost 15 lbs in 2 months - not as fast as previous programs I’ve tried but I suspect more lasting.

I like the idea of Noom, but don’t feel it’s quite “ready” yet. I take the time to log my weight and water intake daily only to have it disappear overnight. I have invested in a Fitbit to track my steps, but the Noom app doesn’t sync even though it is connected. I’ve reached out to tech support, but have not seen any app updates to resolve these known issues.

Food logging is a bit clunky. It would be helpful to have a way to look at a food choices without having to go through so many steps. And that there are sometimes multiple entries for essentially the same food is frustrating. Also I like to be super accurate and weigh everything in ounces and not all food choices give that as an option. There’s just a lot of room for error when I’m trying to be super accurate while learning (to eyeball) portion sizes. The other thing that would be helpful is easier access to all the articles.

I am learning lots of new things and my coaches are awesome! I’m still overcoming challenges. One thing I don’t like is that you have to back out of logging before going to the next meal. You should be able to move meal to meal inside of the logging part of the app. Other than that super satisfied.

I love the program and the app but I’m not losing weight after 4 1/2 weeks. I have changed coaches and Luke my new coach. I have finally been assigned a group. I’m hoping this support will help. I haven’t given up but I am discouraged.

I like the lessons, but the logging system has many kinks. It just arbitrarily deletes my steps from previous days, arbitrarily delete my weigh-ins, and same with water. I like the knowledge I am getting, though. I just wish the measurement process to track my progress was flawless.

This is my second go with Noom. I was so pleased and had great success the first time. My issue when I dropped was the lack of support to maintain. Now, 3 years later and up 15 lbs, I thought I’d give it another try. I’m not into it and I don’t feel at all supported. I think if it’s a psychology based program there ought to be a psychology based maintenance strategy. When I was practically begging for that the first time around, I basically got the “run around” and I thought, well, if I've got this, I’ve got this. But, here I am, up 15 lbs, so, clearly, I don’t. And, I don’t feel any personal connection this time at all.

Noom tries to market itself as not a "diet", well...it's most certainly a diet app. That's okay too...I initially went there looking for assistance losing weight, I expected a diet app. But, this app is so content heavy! So much so that I feel they've lost sight of the people having to use the app itself. I happen to work in a metal building all day long, I get HORRIBLE cell phone reception. This means...I can't use the app at all for the majority of my day. Why? Because they have no desktop app that I could access online from work on my computer.

I think I just expected more from Noom but I’m not sure what. I know that isn’t the most helpful. I struggle to put into words but I just expected more. Maybe more help in telling me about the foods I’m eating and more helpful insight. I also don’t love the group thing and want to opt-out.

I have been doing Noom for just over a month and I am down 9 lbs. The best part is I’m not just feeling good physically, but mentally as well. So far I’m feeling very supported through articles and monthly doctor's telehealth visits. I feel like the articles and science based research give you an extra boost in confidence, motivation and inspiration every day.

Love my coach, group and ability to log all of my meals easily. I also like the grocery grab testing my knowledge of orange, green and yellow foods. I need to do better distinguishing between yellow and orange foods. Thank you for the opportunity to submit a review.

After having a baby I was looking for something to help me lose weight that wouldn’t require a huge amount of time! Noom is so easy, I do the course at my own pace and can instantly start applying the principles. Logging my food by orange, yellow, and red helps me identify foods I thought were helping my health, but really are breaking my calorie budget. Nothing's off limits for food, they just show you how it’s impacting your day. They give you the tools to improve my health and I apply them at my pace. It’s not all or nothing, but simply adjusting my life to fit my goals in a slow and sustainable way. It’s great!

I have been a Noomer for two months and have lost almost a stone in weight, but more than that, I am learning to love myself again and be more forgiving of myself and decisions I make. I’ve tried all the familiar slimming groups in the past but always fallen back again, I am really optimistic this is different.

Lifestyle benefits very good on how to think about food choices from a psychological and social point of view. I will continues with the plan and have already noticed changes in my general heath so it’s a good programme. I would and have recommended this to other people.

Boom’s approach is based in psychology, is well researched and engaging. No foods are “bad” or off limits; instead, foods are grouped by color according to calorie density, and as the user tracks food intake, the foods are categorized by color, making it easy to see how many calories were ingested and how much is still available. The program doesn’t promise instant results, and it gives strategies for dealing with cravings and discouragement. There are resources like recipes and workouts. And a recent upgrade now makes it possible for the user to record a meal that is eaten frequently to access so that one doesn’t have to enter the same foods again and again.

This is my first time using Noom. It was recommended to me by my doctor. I couldn’t be happier with this decision! My coach Mia is fantastic! She keeps me focused and asks probing questions to help me get to the root of whatever I am dealing with. The daily reading motivates me and debunks so many myths I’ve long held as bible truths. My first month, I lost 11 pounds, but more importantly, I’m correcting a lot of bad food habits. Thank you all for everything you do!

I am enjoying my Noom experience so far. I’m learning a lot about eating habits and food groupings. I have not lost any weight yet but am hopeful that will follow. Think my mindset has always been to let the program do the work and now I realize it’s me that needs to make it work. I love the lessons and hope they keep coming! The coaches are very helpful and quick to answer any questions and leave lots of helpful guides to restaurant eating, recipes, etc.

The instruction and information is excellent. I however, am not a optimum participant. I have a limited list of foods I like. What I don’t like, I absolutely will not eat and if I can get it down, I will throw up. That’s just me. I am trying. I am a stress eater and I have a very stressful life. That’s just what/the way it is. I can psych myself to a point and I’m trying, but so far I regret the money I spent on this program, but I won’t quit.

I am about a month in and feeling strong. The scale hasn’t moved as fast as I would like (does it ever) but I know I am making real progress in my relationship with food. I feel confident that I will get to my goal, and have the tools to stay there long term. I haven’t felt deprived as nothing is “off limits” and feel this is a lifestyle I can sustain long term.

I haven’t really decided what has me a bit irritated re the program. I’m not making much progress losing weight in spite of generally following the Noom Guidelines. The app seems to be off in a number of ways. I just installed the update - so we’ll see if that helps.

I love this program! I admit it was a bit much at first, but as my habits started to change and I was focusing in on the smaller details it has become easier. So far I have lost 10 pounds since starting.

When discovered my iPhone 13 didn’t have the latest version, I had to delete the app, reinstall it, restart my phone several times and yet nothing changed, so, I had no opportunity to chat with the coach. In this sense, I had a very expensive app for logging meals and daily weight: features you can get elsewhere for free. Besides, I made a mistake when I said I wanted to weigh 52 kg: that weight is not healthy at all for my height! And yet the app allowed me to set it as a goal and predicted it would take me about 4 months to get there. The correct weight I needed to set was actually 62 (10 more kg!).

Noom has changed my life for the better. I actually feel in control of my eating and look at food more as fuel. I love that all foods are ok; just in moderation. This app is fantastic. Well worth the money; it’s a true investment into my future. :)

Lots of help. Thank You. Great to have coaches cheering me on. I like having to post all that I eat. I like the suggestions, like exercise Tips. I also like the calorie chart. I am losing weight, but I have hit a Plato. This doesn’t really bother me because my BMI is 25, and that means I am on target, so thank You Noom!!!

I scheduled my first coach session for a Saturday and was very much looking forward to it. The appt was confirmed and I got several reminder emails from Noom regarding the appt. On the day of, I went to messages to get ready to meet my coach and saw a message saying that the schedule was an error because coaches are only available on weekdays. I have yet to meet my coach and this issue has not been resolved. When I tried to schedule a new appt it prompted me to pay although I never got my complimentary session.

I have been following Noom for 6 weeks and I have not lost weight! I lose and gain even though I have stayed under my calorie allotment! I stay under for the most part to make up for calories I may have underestimated. I have gone over, but not enough to gain a pound which takes 3000 calories! I am very unsatisfied!

It’s just a calorie counter that uses an overly simplistic “calorie density” scheme to pretend it’s something new but it’s not. I’ve consistently counted my calories as BELOW the weight loss range and have lost only 2 pounds over a month (this is negligible since I’m starting at over 220lbs). Also I’m disappointed that there is no consideration of gut health… E.g. avocado is high calorie density and is considered bad despite many studies that show it helps weight loss. Not worth the exorbitant cost.

The weight is low despite my mindful eating eating most days. This is discouraging. But I love the daily lessons and comparing my calorie intake and the green, yellow, red analysis with my daily activity and expenditure of calories (on my Fitbit). So all in all - thank you. From an old gal with arthritic joints. I’m in it for the long haul.

This has been an easy process! The app is easy to use and I have learned so much thru the lessons we read. The only thing I have trouble with is logging some foods. It’s hard when it’s a homemade item that you have no idea how many it serves. And trying to log food from a local restaurant! I just do my best! My Noom guide has been very nice and helpful!!

We are planning an Alaskan cruise for our 40th anniversary. My motivation to start Noom was to lose weight and be healthy and active enough to participate in all of the amazing excursions that I saw available on this cruise. I had 1 year to lose 35lbs and modify the way I think about exercise and eating. I couldn’t be happier with the results!

This is my first paid time with Noom. I did a 2 week trial a couple years ago. I am here because of Noom’s support for Sisters in Law podcast. As I turned 70 I found my weight creeping up at a slow but steady pace, blowing by every high water mark I set not to exceed. I am already below an earlier comfort mark, thanks to tracking and support. I have one month remaining, already thinking I will extend to make it more ingrained lifestyle.

I really like the psychological research that has gone into creating the diet and support. The social support of the group has been a highlight of the process and the lessons are engaging, interactive and well designed. I appreciate the humor that goes into them. I wish the recipes were a little simpler —then I would likely use them more. I e only Mae one which had an editing issue as one of the main ingredients was left out of the instructions! I also haven’t heard anything from my 1:1 coach despite reaching out.

First time that I’m really learning how to eat. I think the support readings are the best. Also the different colors for food. You learn how to trade red food for green or yellow. Learning to know what looks like the portions after weighing them for some time.

My experience is good. Luckily I’m motivated to get healthy. The add on workout program is very disappointing. I would prefer more control and back and forth. I feel the questions are too broad and basic and did not make me feel confident in the program.