Noom Reviews

I do like the immediate feedback when I request help over the chat. Guides are helpful and provide additional resources. Hard to keep up with good choices during travel. Currently the food log button isn’t working and I’m unable to log food.

I was really ready to change my eating habits as I have a big birthday this year. Noom has helped support me with daily encouragement. I’m now the lightest I’ve been for 20 years and more importantly feel I have made permanent changes to move away from a poor relationship with food.

Your ads and testimonials eluded to having a personal coach that knows specifics about me so we can tailor my journey for the most benefits. I think it odd that I have to seek out guidance from the “Coaching Team.” I’m appreciative of the daily lessons and have learned a lot from them. I find myself frustrated trying to analyze the food logging data and look for trends that lead to any kind of weight loss. Some of the suggested foods upend the calorie budget right from the start. And the presumption within the lessons is that I’ve lost weight and hit a plateau. I haven’t lost and have, in fact, experienced days where I’ve gained weight. I expected at least a few pounds of weight loss with a month of mindful eating and education.

Love the Noom lessons, app and circles. I keep reading about coaches, but I have not been assigned one yet. The Noom guides are responsive within 24-48 hours and have been helpful in answering questions and resolving issues. So far Noom has helped me lose a few pounds and I am enjoying the process.

I appreciate the daily accountability and recipes. I enjoy having the option to reach out to a coach group anytime and if I don’t meet my goal at the end of my six months trial I will probably add on the full Coaching option. I like that they reach out to review my activity and analyze my food log. I have lost a few pounds and as I adjust to the clean eating standards, I think results will be quicker. My partner seems to be picking up some of the standards, which is great because appeasing his food expectations without indulging is my biggest challenge.

This has been a great experience. I thought this would be the same as other weight loss apps but it’s not. It’s a learning experience and changes your way of thinking!! Now I am more aware of food I choose and how I choose it. Of course I’m still learning but I’ve learned so much in just a few weeks. The coaches have answered my questions in a timely manner.

I have been using Noom for about 2 months now. My main purpose for subscribing to Noom was to lose weight, but I have been very disappointed in my results, losing only about 4-6 pounds (my weight fluctuates). On the positive side, Noom has helped me make significant positive changes that I know are good for my health; I eat less, my food choices are healthier, I walk more, I drink more water. The daily recording of weight, meals, water and steps is helpful. The readings are not terribly instructive but are good in that the program in reasonable and minimizes shame.

I started Noom in January looking for a way to lose 30 lbs, but more importantly keep it off and maintain a healthy and confident lifestyle. Ultimately I wanted control of my health! I didn’t know what to expect with Noom. I had read a few reviews and other than getting on the scale every day, it seemed like something I wanted to try! I am so glad I decided to join and it has completely changed the way I view my heath journey and food and exercise altogether! The thing I love most about Noom is the pace of everything and that you are not expected to change everything all at once. It is all about making small adjustments and turning those adjustments into healthy, LASTING habits! Noom is all about retraining your brain and I love that!!! I am excited to continue this journey and see what I can accomplish with my health goals!!

I started 2 months ago. I have lost 12 pounds. I listen each day and write down my meals. I like having a coach who keeps me inspired. I find it easy to follow each day. I like the encouragement of the lessons. I am learning a new way to look at food. I can not wait to reach my goal with Noom.

I have been a NOOM member for almost 6 weeks, and I have lost a total of 14 lbs. I have learned so much regarding the science and psychology of gaining and losing weight. It has help me stop and analyze if my hunger is really hunger or a craving, and has often stopped me from making poor food choices. I have found that logging my meals hold me accountable as does weighing in every day. I love the daily lessons as well, as they are short, to the point, and very informative and educational. I have maintained my motivation and I feel that this time I have the tools, motivation and encouragement to keep going until I have reached my goal.

I am not really losing that much weight even with substituting another foods for higher calorie foods that are considered orange. It has been very discouraging and I do not really feel like sending me articles to reread is helping. I will keep trying but if you want feedback, that is where I am today.

Noom really works, it just takes patience. Read the lessons and get to know food colors. I started Noom mid Jan and have lost 5+ lbs so far. I didn’t have lasting success with other programs. The app could be improved. Many foods are listed in multiple colors and is confusing, no quick barcode lookup, not a specific coach but multiple guides who answer questions in 1-3 days and the app seems to be different for some folks. A few more quirks need to be fixed.

There are some good things about this program, but people need to know that you can’t get all the information you need to design your own healthy eating lifestyle unless you upgrade. And that costs about $1000,00. I’ve been on for about two months. I have not lost 10lbs yet. What I have learned is that I need to study food caloric/weight ratios and caloric burn averages for my metabolic rate, taking into consideration my personal health hurdles and effects of prescribed medication. Noom is not set up to handle all these variables. The important thing to note is that now I Truly understand how difficult it is to find and afford healthy the food sources needed to lose and/or maintain a healthier diet. We are what we eat!

I’m not giving up yet, but I’ve been on the program for like two months and I think I’ve lost like 2 1/2 pounds. I do the readings, I exercise, I lock my meals, I do all of it. And yes, I don’t always make great food choices, but I am always staying within my limits. It’s just not working. I will continue on for a while longer, but if I don’t start to see results it’s not worth it for me to continue to engage with this program.

At first, I thought the daily messages were silly. I’m busy and really didn’t have time for them. I started listening to them every morning and honestly and the days I don’t listen. I feel like I am not as focused. It truly works. It has been a slow trek for me but I think really this time feels different than ever before. Thanks for your help.

Meal streak lost several times even though I logged every meal. It’s demotivating and makes me resentful every time the notification comes up that says, “you’re about to log your xx meal!” Reminders to log meals come AFTER the meal is already logged! Never on the schedule I put in. The food logging has different colors for foods than the grocery grab quizzes.

I have been using the Noom app since January 2. I have lost 25 pounds by following the guidelines. Logging in meals and daily weight really creates a paradigm of mindfulness. The lessons are excellent. I would recommend this for a friend. For the developers: Many of us use an iPad. Please create a link between phones and iPads.

The best part for me has been the daily weigh-ins. Though there’s been constant gains and losses, I can visually see on the graph that I’m heading in the right direction! The daily lessons have been very helpful too as has the logging in of meals.

I’m like the psychology part of Noom but there is almost no coaching or community aspect. A guide has only reached out a couple times for near-meaningless exchanges. I keep reading about coaching sessions but have had none. I read that I’d be added to circles but haven’t seen it happen.

I’ve been Nooming for 5-6 weeks now. I lost 4 pounds at first. It’s already come back on despite increasing my green foods and adding in exercise. I tried to reach out to my guide for guidance and got a very generic response. Some of the info is contradictory in the articles. One said I should skip breakfast based off my habits and another said always eat breakfast.

I have been impressed with Noom. I enjoy the lessons and I believe logging meals and weighing every day is important, and Noom has been able to get me back on track. I’ve been out of town for a family wedding, and will get back on track today! Thank you, Noom!

I have definitely learned a lot from the daily readings. I think tracking my food helps keep me aware of limiting my Orange foods. I wish there was a way to track more steps when I know I’ve been walking without my phone. Also when I log a meal that has already been saved to the system it saves completely as a yellow food even though I know there’s a lot of green foods in there. Overall I like the systems and place and helps hold myself accountable.

My boyfriend got me a year of Noom for Christmas after I kept going back and forth if I wanted to buy it myself, and I couldn’t be happier with it. I started in January 2023 and after just a couple of months I’m down 17 lbs. I love the “classes” or readings and that there is structure to it. I’ve tried many different diets and workouts on my own but I didn’t have the motivation to do it on my own. With Noom I know I have a group of awesome coaches behind me, checking in on me and just giving me the motivation to do this.

Questions to Noom support take days for a response…Sometimes no response at all! App with permission to link to Apple product to record steps are not accurate. Two pounds lost since starting Noom on Jan 22….Would you be happy with that? And I’m always below total caloric count. I like logging my meals, exercise and it is helping to guide me to more yellow foods than orange but without support answering questions or too delayed responses a level of frustration exists. Now I am noticing that the app is not giving me credit for lessons read! I haven’t missed a day of reading my minimum time and it did not record two days this past week! What is going on Noom? Would like a transcript of this conversation. Seriously considering requesting a refund.

I successfully lost 35 pounds on Noom from 1/2021- 6/2021. I have maintained the weight loss since that time and have an additional 30 pounds to lose. I decided to return to Noom to work on that. My experience has been less successful this time around. I remember a lot of the content and find it helpful. I would like more updated success stories. I would also like a track for returning members - not sure how many of us there are but I would like a fresh feel. The circles are a nice touch and I am getting something from that. I have been getting a message repeatedly for four weeks that I will be added to a group - I have not been added. I sent a request for help this morning. I love the program itself and recommend it to many. It might just be where I am at but I am not as supported this time around as I would like.

This is the first program I’ve found that gently and permanently is allowing me to release weight by changing behaviors vs restricting and controlling my diet! It guides me and teaches me in a way that I feel in complete control of my day, how I feed my body and how I move! I love the analytics, the encouragement and the humor along the way. I look forward to checking in each morning. For once I feel delighted and truly empowered to leave the “bounce” mentality and ease into a true life change that will create a healthier happier me!

I love the app and the system of Noom. I feel like I’m losing weight like I haven’t before and feel way more in control of my life and habits. My only issue is that it is difficult to find exactly where my Noom coach is.

I’m really enjoying this approach to weight loss. Being mindful about what you're eating, how much and why instead of depriving yourself of things you enjoy and starving yourself is what is making this successful for me. I feel better about myself and I look forward to reading my next lesson for the day to see what else I can learn to help me on my journey. The lessons themselves are good motivation. Logging your meals and exercise is easy and also a great way to keep yourself in check through the day. The goals that are set for weight loss and exercise are easily attainable as well which is a great motivator and confidence booster. Making little changes and sticking to them is a great way to form healthy habits as well. Thanks Noom!

I’m finding the lack of support from a 1:1 coach nonexistent. I have had very little support from the team. I am sticking to the plan, read all the lessons and have largely stuck to my calorie budget. I think I’ve only gone over 1-2 times. I’m not losing weight and am very disillusioned. Andy

I have used the Noom app for 2 full months and I have lost 16 pounds; a pretty consistent 2 pounds per week. Logging meals is perhaps the most impactful feature with Noom and, fortunately, they make it very easy and convenient. I find if you journal all the stuff one eats or can eat in a day, you eat less. When you realize the number of calories in many of the foods you eat, it does change behaviors. Daily weigh-ins are something I hope to continue when I’m in maintenance mode.

I started with Noom back in 2019 and went from 245 to 165 (at my lowest). Over the years I still tracked what I ate and focused on things I learned. At the end of 2022 I started to see some old habits coming back. Early January I started back up to see if I could refresh myself and curb those bad habits. I see a lot has changed since I first started. So far so good but finding it hard myself to commit. I’m still plugging along.

The app helps me keep my eating on track. I like the information that you read daily. It is very informative. Plus it helps keep nutrition top of mind. I’ve had a setback but this program teaches you to just pick up and start again.

I have been doing this for 2 months and have only lost 3lbs. I struggle to eat food I don’t like. They lied about eating diet food and no sugar. I am miserable and following all the rules and I still can’t lose weight! They refuse to give me a refund because I lost something and they changed my coach 3 times after it took them four weeks just to assign me one and after that you only hear from them once every three days so it’s almost impossible to have a real conversation! I would not recommend this to anyone. It’s a ripoff.

NO ONE HAS GOTTEN BACK TO ME ON ADDING PUSH UPS TO THE LIST OF SPECIAL OR ADDITIONAL EXERCISES-5 tl requests. No one cares that I cannot synch my watch (ZEPP) to the system. Leads me to believe you are robotic service givers that are not human. Responses are canned and with no change-content of replies robotic-AM LOSING WEIGHT THOUGH AND THAT IS MOST IMPORTANT.

Noom makes it easy to know exactly what I need to do to achieve my goals. I like that the calorie counter updates with my level of activity. This motivates me to move more so that I can have more of my favorite things at dinner.

I started the Noom program on January 1st after seeing my friend’s sister at a holiday party who had lost 70lbs with Noom. I have since lost over 20lbs. I’m excited to continue on this amazing journey!! I am 6 months from my goal and if I continue like this I will surely hit my goal!!

I love all the help and quick response from my support person. I would love green food recipes which I can’t find on the recipe section. I just found out I’m diabetic and I need help with low sugar eating. I need to learn how to cook without sugar and carbs and it’s hard to learn this. That’s my only concern right now.

I am really struggling with trying to understand why I am not losing weight…. I try to stay in the green, exercise but I’m not getting anywhere! I have messaged in the past but no one has ever answered me. I’m really starting to get frustrated!

Since starting Noom shortly after the new year, I have lost over 15 lbs and feel great. I’m learning a lot about myself, my food choices, and most of all: how much IS possible. I set out with a big picture goal of feeling more energized while losing weight but skeptical of the long term progress. I feel that even with my most challenging days are still ahead, that I am gaining the tools and perspective to keep going and not give up. My life and my family are worth it!

I had a bumpy start with Noom. Wish I had a book to follow. Mostly has to do with figuring out the program. Would have been helpful to talk to a live person as an introduction. I don’t feel like I’m grasping all the info or progressing well. Maybe if I repeat the beginning I’ll do better. I do like the “talks” and that they’re short and well done.

At first I felt I was reading obvious things I already knew. As I got deeper in the course material I started to learn more and more about the psychology behind weight loss which I really enjoy. My draw to Noom was having a coach to support and guide me. That isn’t the case. I don’t hear from them often and sometimes, even when I do, they’re ‘canned’ responses. I like the user-graphic interface. The app is intuitive and informative but it doesn’t deliver all it says it does. Nevertheless I look forward to the reading material everyday.

The app is pretty good. I would like more micronutrients added to my tracking and I wish I didn’t have to click so much while I’m logging food. It makes logging multiple entries at once Annoying. It’s been eight weeks I haven’t lost a pound. I’m not sure how effective this program is that I have been logging in exercising and doing what I’m supposed to be doing, but I will stick with the program a little longer to see how it goes.

My major complaint is with food tracking. There are too many incorrectly labeled foods, I cannot enter ingredients in bulk for recipes I cook, and there are no macros. I’m an athlete, so I need macro information. Which requires me to use another app. Also, some foods are inconsistently labeled orange, green, or yellow. For example, non dairy mills and breads can be all over the place. I can get the psychology info from a book. My Garmin watch doesn’t sync to this program correctly and double counts everything. The best piece advice Noom has to offer is to just give yourself back half the calories from exercising. Other than that, I find this very subpar to MyFitness app and a good nutrition and psychology book.

I have lost 14 pounds on Zoom, which is great. The structure is very helpful to me, and the tracking is motivating. The approach to food is good, and my Apple Watch (which I bought when starting this) has really gotten me moving. So that’s all positive. The lessons are cheesy in tone, smug in voice, but generally the information helps. The coaching is useless to me, a waste of time. So is the circles aspect.

I’m liking the program overall, although weight loss is slow because of physical limitations with exercise. Food choices for logging is not as complete as it should be since the choices are user input for the most part. Weight Watchers (WW) has a better list of foods and are more accurate. I enjoy the information provided in the articles and find them helpful and educational.

I haven't lost any weight on Noom in 2 months. I have been consistent but I don't feel that noom works for me. It is a good calorie counter but missing the total nutritional value of what was eaten. Noom doesn't provide enough info about thyroid disorders and weight loss too.

I feel like by using Noom, it is the closest I’ve ever gotten to consistency and losing weight. I thought that by logging foods I may fall too deep and become obsessed like some people do, but the psychological learning that is provided by Noom helps remind me that it’s ok to go over calories one day and food is fuel. These ideas have been very important to me to help remain a positive relationship with food and nutrition

Easy to add foods, and the app is quite complete. Easy to chart weight and comments. Didn’t really care about reading about someone else, though. Enjoy the psychology of why we do what we do, and how to change our behaviors.

I love how Noom provides education on why we eat the way we do. With a number of health conditions impacting my eating habits, it’s difficult to follow sometimes. When I have a question, it takes at least a day or two to get a response. The calories in the food lookup are very inconsistent, you have the same thing but one is yellow and one is orange. Good program but it is very pricy for the quality provided.

I started out strong the first week. Then life happened, I didn’t check in like I was but I always remembered what I did learn and I’m not giving up on this, let me be clear. I wouldn’t recommend that anyone or everyone else do what I’ve done. I’ve lost around 25lbs since I started about 5-6 weeks ago. Yes, incredible numbers but I don’t check in hardly at all these days because of day to day life stuff (I’m overly busy). I’m trying to find balance in life currently. Noom absolutely works but I’m not working it correctly. I just happened to get these results and know that it all started with “nooming”. This probably won’t make the cut but somehow through this long winded post, I have to give them credit because I’m still trimming down. Thank you and also say sorry for “falling away’ because of life.

Noom has changed. The old version gave you a singular coach, but now it seems that a robot is spitting out weekly data and “Noom Guides” can be emailed but who knows who they are. It’s not a coach situation. Perhaps you have to add that on to the basic plan, but it used to be included. The food database is deeply flawed and the same food item is often found multiple times and it is categorized as different things—one item could be both orange and yellow. Recipes will not put the ingredients in the correct categories and so veggies in a soup are lumped with the chicken and all of it is counted as yellow. Therefore, when the robot spits out data for a weekly message, it’s deeply flawed. The garbage in garbage out saying comes to mind.

I was losing weight on keto but it was unrealistic for me long term. I signed up for Noom to lose weight more sustainably. I have consistently been gaining weight and am very frustrated. The coaches just tell me the same canned advice and won’t take the time to look at my entries or make any real suggestions.

Logging food is too difficult, I want to log several meals at once, and manually input calories. I don’t have time to log after every meal, I prefer to do it towards the end of the day. Also manually inputting calories would help when eating restaurant food.

I am very pleased. Thus far, however, I have had minimal contact with coach, it would be nice if coach could look at what I’m doing and provide me with specific feedback. Not sure if that is part of the package or not but I feel that given it is an extra class that it should be. I love the lessons, I love the calorie range, and most of the foods that I eat are easily found. There are a few software limitations which would make it much easier to use such as having to go out of food & back in to enter food/look at calories/colors. It would be easier to discuss on the phone or in a different format. Thus far I have had very slow weight loss, which is my goal, as long as it is on a consistent trend!

I tried Noom in the past and had a coach that checked in with me much more frequently and help me set goals. At that time I decided I didn’t have the bandwidth to do Noom so I asked for a refund and stopped using it. This go around, I rarely hear from a coach and the interactions are not productive. The lessons are helpful, but I haven’t had any positive results. I actually weigh more now than when I started.

Hi :-) So far the Noom experience is refreshing. My ability to look at myself improves with each lesson. The coaching sessions with Joshua not only provide encouragement but also adds to my determination to utilize the new tools I’m using to improve my life. Noom isn’t just about losing weight, it is helping me to know myself :-).

The fun facts are good. The overall package is not helping. Since I paid for 6 months of the program I am stuck. This is not working for me. I have gained six pounds so far. So depressing. Online not a win for me.

The approach is often light and humorous about difficult topic of losing weight. I appreciate lightening up my attitude toward the discipline involved in changing eating habits. Angles can fly because they take themselves lightly. I have shed 5 lbs in the one month I have been doing Noom.

I love Noom. I am slowly but surely undoing 20+ years of bad food habits and bad relationship with food. I 100% recommend it!! The daily information, quiz and tips makes you want to come back. I also love writing in my food intake, seeing it is very useful.

Yeah, so far Noom feels like a bunch of junk. 1 month in. Followed EVERYTHING. Have lost almost no weight. I get form responses to concerns but no interaction with real people. There is no genuine “coaching” just bots of cut-and-paste “insights”. Nothing personal.

Overall very happy. The daily check ins really do go a long way! I wish there was a quick look up for seeing where a food falls on the color screen. Also, as stated before I have Factor 75 meals for dinner most nights. Great and delicious healthy option! Wish that their nutrition would communicate with the Noom catalog, almost every night I am manually adding. Overall doing pretty well!

I have enjoyed Noom. It makes me accountable, as much as I can during 24 hours. I love that I think I have gone over my Val’s but in actual fact I have some left most days. Should have done this years ago. I am slowly losing weight but no rush... It is happening!

I am very upset with Noom and the service. First off I was charged 3 separate fees- $18.37, $52.43, and $159.70 for what I am not sure because the service is not worth $230.50. I have done what was asked of me with no real results. I sent a message asking questions with little to no response. From Jan.25 to Feb.11 is a long time to wait for an answer. After you took so much money from me…. You would think I could get a answer quickly. I see no benefits of the program for fees charged. It is a complete rip-off! I want a refund.

Of all the lifestyle change programs, Noom by far is the best. Psychology is an outstanding tool and the coaches are informative and motivating. Accessibility to food logging, recipes, suggestions and the like are all tools to help to understand the process.

I'm very appreciative that I just received a refund and Noom is looking to improve their app.

Noom was a complete waste of my time. I never signed up for auto renewal. They claimed they sent me an email, which they never did. They will not refund me the money they took and charged me on services I never used. BEWARE when you sign up with them.

I enjoy the lessons and logging my food is helpful (but there are other free apps for that). I ordered an add on and was charged but there is no clear evidence that I am receiving these lessons and no one can give me a clear answer as to when or if I am. Response time is lacking (3-5 days if at all) and there is no one on one support as advertised. If I understand correctly this is now available for an additional charge which I don’t recall was mentioned during the selling process. I think this could be a great program, it just needs some attention to detail and better customer support. Maybe Noom is short staffed or overwhelmed with the response to the program, but I feel a bit like I was upsold and then after committing, the service is not exactly as advertised.

Followed precisely. Zero pounds in four weeks. I don’t think the calorie range is correct - too high. I also don’t like that it adds calories on days I work out. I’d rather it stayed a consistent range every day.

It has been difficult so far. I have lost weight then I have gained weight. I am losing my momentum. I am not sure if I can go on with this if I continue like this. I will log my meals and and liquids and take one day at a time and try to make progress.

The articles and information that Noom provides are interesting and make sense. However, for someone with chronic health issues that make it impossible to do cardio, or whose medications make you gain weight, this program doesn’t help you lose weight. As a side note, the Noom app will not stay synced with my Fitbit app in spite of following the directions numerous times and going through it with a Noom Agent.

You guys are a little shot in the arm every day to help remember I can and I am worth it. The daily classes and logins let me play with my phone and capture my attention just enough so I REMEMBER I am in a program. You make it all fun!

I have followed the program and steadily gained weight. I believe the calorie limits were too high and many of the foods I ate successfully in the past are in the orange category. I plan to cancel my subscription. The articles are fine. The coaching is a joke.

I don’t think the system allows us to track protein to ensure there is enough in our diet. My weight has actually gone up. I had much better luck with MyFitnessPal. I lost steady weight using that app. I’m pretty disappointed with my coach too. Just the odd how’s it going. No meaningful tips or support.

I have tried many programs to lose weight. This one is really making me think about food differently. I haven’t seen the scale go down much, but it’s not going up. I hope the mental work will help change that.

Lost 2 stone first time with NOOM last year - I signed up again to maintain my weight for good. I find NOOM excellent, more of a personal trainer than a diet, it has helped in so many areas of my life.

I am 82 and the Noom plan for healthy eating makes more sense to me than any other diet I have tried. I feel I will be able to continue this approach forever. I realize if I didn’t drink red wine every day I would see more weight loss but I enjoy the wine and am too old to give it up.

I’m weighing myself every morning, although nervous sometimes about what the scale will say it’s been mostly positive. I really enjoy all the lessons for the day, they are very helpful as they keep me on track. I like logging my meals and such. Very happy with this program and my coach. Looking forward to getting down to my desired weight.

As for Noom customers service, they are very rigid with their auto-renewal practice. They do not make it easy to cancel your subscription. There is no benefit in auto renewal. Noom has no integrity when it comes to customer service. They trap customers into keeping their subscription with auto-renewal. If you are not quick enough to cancel your subscription, then you are out of luck.

I used this program for a month, paid well over $120 for it, and I’ve followed this program very closely. All that’s happened is that I’ve gained weight, not lost any. I want a refund and I will never be using this program again. It’s a waste of time.

I have been using Noom for about a month (and lost 12 lbs). It is user friendly and pretty easy to navigate. I wish the weekly meal plan was accessible more than when its originally posted. (If it is, I haven’t been able to find it.) Some of the color categories don’t make sense to me. Like smoothies for example are usually listed as an orange food, even when all the ingredients are green foods. I love the courses, they have definitely helped to reframe a lot of my thinking.

I love the product. The daily lessons really help. My one call NCS RN is that I’m an elite age group IronMan triathlete and protein is very important to me. Your system does not easily enable to track how much I’m getting. I’ve lost 7 pounds in 8 weeks. I will get my goal.

They were very quick to respond and remedy the situation. I would say their customer service was very attentive.

It is cumbersome and time consuming to add in foods. It doesn’t go back to the meals page. The “service” of one on one coaching was offered but not followed up on. It takes days for a response. The “lessons” are so dumbed down. I feel like a child being told what to do. Overall, just not satisfied.

I love the theory behind this plan! The green, yellow and orange really helps me put things into perspective. That being said, when you need help there is nobody to answer you except for other members. When I read up on this plan you were suppose to get a coach. That didn’t happen. I even asked a direct question on the app in the messages 5 days ago and never got an answer to that either. I paid $148 for 3 months which is ridiculous if this is all I get. I will not be renewing at that price for sure! I also paid $68 for a wellness course and I don’t see that either.

The program works and I have lost 32 lb thus far. The lessons it has daily or helpful. On the negative the app is very poor with a database that is highly inaccurate. Even when you scan products the data and Noom is not close to the data the manufacturer provides. This requires you to constantly check against MyFitnessPal or some other calorie counter. Also the coaching is in turmoil. When I signed up it was free but now as I understand they are wanting to charge for it. Will not renew but will continue to follow the principles.

I started using Noom in Aug 2020 and lost 30 pounds. I continued on the program, especially logging meals, until recently. My credit card on file for auto-renewal was replaced after a fraud was committed and I forgot to update on Zoom. My membership abruptly ended with no notification. Surprised because wouldn't an automatic email go out letting me know as with any other company so they can keep a member? I was given an offer to restart and had nothing but problems with communication delays as well as their phone customer service is offshore and could not understand anyone plus they did nothing more than refer to a script. I finally got it renewed, but the app wouldn't update. I lost all my tracking for 2 1/2 years which helped me stay on course. I'm still getting nowhere with anyone being able to retrieve my data. Likely going to quit knowing that no one there really cares. Big growing pains is likely the problem.

I appreciate the psychological approach but I’m not losing weight. I am 75 & have badly arthritic knees w/ limited mobility. I’m still rehabbing from a hip replacement, and looking at likely knee surgery. I need to take off at least 30 pounds (ideally 60) and I’m losing patience with Noom. I feel very alone and unheard.

The daily content is ok. It has some good info we all already know. The reminder of the info is good. I wish there were more exercises and better support. Additionally, it takes a week for a coach to respond. That’s not acceptable. And the answers are generic at best. I would not recommend paying extra for that feature.

I love being able to eat anything, and learning the behaviors. A few suggestions from me; add more examples that are NOT grapes! Or pistachio! Also, it would be easier to track food without going back to ‘home’ to add your next meal. And a way to add items that are routine: vitamins, etc without manually finding them each day.

I am learning a lot. Good advice, lessons are good. Learning about the color groups and where food falls into is helpful. My drive to succeed is there. The weight is just very slow to come off and it is frustrating.

I like the progress system, but feel the meals that are including in the selections should be broken down into the three color categories. Instead of a cheeseburger being all orange it should be broken into the green, yellow orange as appropriate.

At this point it feels like I paying for a food tracker. I’ve asked a few questions and get some support/answers but I feel as if the coaching and groups are not helpful. Additionally I don’t feel as if the “lessons” are helpful - seems like common sense and knowledge. Nothing earth shattering. I’m still hopeful at this point as I am tracking my food but I feel like I’m just another number on the subscriber list.

This is nothing like what I thought it would be. The app sometimes works. I have no coach and the guides are like robots. It’s so boring and unmotivating. I thought that this would be a program that is more engaging and when you do try to be real with a guide their response is also so automated. I am very disappointed that I wasted money on this. It’s very deceptive.

Hello,

Mostly fairly good. I have not had any contact from a personalized coach yet, only the “Noom guides”. Which feels automated. I do like the little courses. They are a good reminder and help with motivation. The tracker is a bit awkward, it would be nice to see the whole day at once with the option to edit, then one could move or add an item to the correct meal, a way to access the total nutrients for the day would be great as well at least macronutrients.

I have very much enjoyed using Noom. The bar code reader is the only thing I’m not impressed with. The daily readings and Noom coins help keep you motivated. The little track showing progress is also helpful. The weekly reports are great and help you set a target for the next week.

Clear, easy to use and implementation requiring low impact changes on life with really positive outcomes. Cannot recommend this enough. I tried an early version and was disappointed when it was no longer available, and am thrilled it is back!

The program regards it users as infantile. The steps hinder anyone who needs to go at their own pace. The techniques emphasized are old and warn, but the feel need to repeat and repeat and repeat. The daily calories allotted are not reasonable for the very active. Also, they have obvious bots as your coach and group. AND it is impossible to stop getting charged, after you stop using the app. I have contacted Customer Service twice, and I am still getting charge. Noom is a scam.

I’ve liked the slow bits of information learned every day. Food tracking is fairly easy (although could use some work). Biggest concern is that I absolutely HATE the green yellow orange color coding for food. Please consider changing it to shapes, like bowl, cup, spoon- since the intent is portion size. This is a psychology-based program! Green means “good” and orange means “not good”.

I’ve been using Noom for about 2 months. In this time I lost 13 lbs. I’m breastfeeding and interested in losing weight slowly and in a healthy way. I like how I feel accountable to weight loss through listening to lessons daily. I’m looking forward to continued weight loss even if I feel like quitting a lot of the time.

I was charged twice for my Noom Service, we were quoted $118.30 for 6 months and they charged me for that and then a separate charge was made for $49 on our car saying that would be recharged in 6 as well. It keeps asking how online coach is helping (it has mentioned once a week coaching in the intro) and I’ve never had any coach reach out to me unless, you are referring to the little automated messages I have gotten from Noom in my messenger? That has popped up with random things but I wouldn’t call that “coaching“. I would recommend the program to other as easy to follow if you are self-motivated as I am, but would warn them to watch out for being overcharged. I can't seem to find the order number on my emails, this is not a very user-friendly experience.

I joined near the first of the year so I’m approximately 5 weeks in. I’ve dropped 8 pounds so far. My weight has gone up and down during that time. I’ve had some frustration. The tools provided are very helpful for understanding how I approach food and eating. Meal logging isn’t fun but it is helpful. I purchased the add-on Mental Health Wellness package. So far, that has not provided anything I would consider supportive. Just a few comments of encouragement but nothing substantive. Save your money and skip that add-on. I’m not sure yet whether Noom will be what I want/need to manage my weight long-term. I’m learning and adapting…like the human I am…but cannot see the end of the journey. Ask me again in a couple months.

Noom make you realize that you control how you see food. It allows you to refocus to healthy eating. Noom shows you how you eat impacts what you eat. It has taught me to anticipate the need to have healthy snacks if I won’t be around for lunch. This allows me to avoid going to a fast food outlet. It’s not a diet but a way of life. You still enjoy all the foods you love but learn how to manage for those cheesecake slices you love. It’s a new way for me to get healthy, stay healthy and look great with no sacrifice.

I’ve a long standing weight/health problem. It’s ingrained. My relationship with food seriously problematic. For people like me, the chronic cases, there needs to be far more support than currently on offer. One slip / bad patch can signal the end. Therefore there needs to be more than reminders to log, reminders about your long term goal to help.

I am not sure how Noom lose weight. I would like to get more information to lose weight. I am putting meals and coach has asked me questions., but I am not getting answers to lose weight. I would like to know.

The food entries are not comprehensive enough and the coaches are mediocre. WW coaches were better and far more personable. The scale also has a different weight within 30 seconds of weighing each time which can be very annoying. I do enjoy the articles and very motivated to continue.

When I started the subscription I was really happy and I found the team quick to respond and kind. Post subscription and weeks in I see that it takes almost a week for the Noom guides I was promised to respond. And when they do it’s impersonal and unhelpful. I have even had an instance where they repeated exactly the same pre-typed cookie cutter response as a week ago - without reading my past messages or my actual queries. I have hit a real plateau and there is no support on how to move past it. Even though I am continuing to exercise and diet I feel like I’m not getting the support that is promised with the subscription.

I purchased a 6 month subscription to Noom in Aug 2022 and it very clearly said that I would be notified 7 days before renewal that they were about to charge my card. Over the course of the 6 month period, I've fallen away from using it. Fast forward to today (05-Feb-2023), Noom NEVER NOTIFIED ME that my renewal was coming up, and my first notice was an email saying my credit card had been charged $177 for another 6-month subscription. I immediately cancelled in the app when I saw this, and reached out for a refund. Noom refuses to refund this charge, despite their own failure to notify me in advance of the upcoming renewal, citing "policy". As far as I am concerned, this all adds up to a very shady business practice...I'd give zero stars if that were an option.

Can’t see the value month after started. Not really losing weight and there’s ZERO support! Nobody to talk to. I would not recommend it to anyone. Listened to many sessions, followed them but it’s not adding any value and the fact I have no one to consult with is a deal breaker.

This is my second Noom Session. I lost 30 pounds the first time around and was able to maintain my weight for almost a year. I decided I wanted to work toward loosing another 20 pounds so rejoined Noom. Now down ten with another ten to go. Both times have been positive experiences. Noom, to me, is not a diet. Rather, it is a way of life.

I paid $175 for 6 months. I use the food log daily. The barcode scanner is helpful when it works and I like that I can save ingredients as a recipe because I eat the same things frequently. My activity is being brought over from my Garman watch, which is nice. The community is a nice place to chat when I’m bored or offer advice. I had not heard from a coach since signing up, until I spent an hour on hold, trying to talk to someone about why there was no coach. I’m just now beginning chatting with the coach and I hope that my experience with this improves. My overall weight loss has been minimal. For the price I paid I am not satisfied with the product and have turned off auto renewal.

So far, I have been very pleased. I definitely have an improved mindset on how to approach weight loss. I feel confident that it is sustainable for me. I haven’t been one to reach out to my coach as of yet, but I do appreciate hearing from them.

I’m 7 weeks in and absolutely thrilled with the results I’m seeing and with what I’m learning about a healthy diet. I actually don’t even want to use the word “diet” as this does not feel like a diet at all. It’s simply a healthy eating plan. Nothing is off limits, it’s everything in moderation. I see this as a definite lifestyle change and totally sustainable. I feel healthier already and have so much more energy - thank you Noom Team!!

The Noom App is easy to use and the programme as a whole is simple, yet effective. I am slowly losing weight and can feel many aspects of my lifestyle becoming better. What’s more, I feel like I can do this long term. The daily lessons provide introspection and the feedback is nonjudgemental but clear. The colour system for logging foods soon becomes easy to use and I love that there are options for people who don’t want to cook every day or spend hours meal prepping. You can make this work with any lifestyle and you don’t have to break the bank on every shopping trip because you can find cheap options for green, yellow and orange foods that fit easily into your calorie budget.

I am getting no support, making no progress and the reports are generic at best, I'd like to have a lot more direction than has been given and the guides are so slow to reply. Also this form now won’t submit and it’s infuriating.

The wifi weight is faulty. It often logs it as 170. As a long time myfitnesspal user Noom diary is not up to par and I have given up on it and gone back to myfitnesspal. The barcode scanner rarely worked and entering in the nutrition label was a pain and not user friendly. Wish I could just pay for the noom Tidbits.

5 weeks and 12 lbs gone! I pledge to stay committed. I am enjoying Noom and all that I am learning about myself. The articles are interesting as well as informative and I look forward to reading them every day! So glad I took this leap!

I have made progress with the program and it continues to keep me accountable. I lost 10 lbs in a month and have become more conscious of my eating habits. The program is engaging and encouraging. However, the app has some flaws that need fixing. Twice I have encountered an issue with one of the lessons loading (Grocery Grab Game) preventing me from moving forward in the lessons. The first time tech support could not help and I had to delete and reinstall the app causing me to lose some progress data. This second time I’ve been waiting several days for a response from my coaches to get help but nothing yet. Some of the food items also have wrong or differing calorie counts but I’ve managed with this issue. I’m hoping the lesson downloading issue can be resolved but I dislike paying for something that doesn’t work.

I did not know exactly what to expect when I joined NOOM. I am pleasantly surprised with the program and have learned so much about my eating habits. You make it so easy to log my meals. I do it all the time. I like that for the most part the lessons are read aloud and I can read along. I miss that in the lessons with no sound. I am enjoying the program and am pleased with my weight loss so far.

This is the best diet experience I have ever had. Believe me, I have tried almost everything. With Noom I feel supported every step of the way. It doesn’t matter if it’s been a good day or a bad day, Noom is there. I also understand why previous efforts have been unsuccessful. Noom has taught me so much about the psychology behind eating and losing weight. The quizzes have been essential in reinforcing importance points in my learning journey. I’m looking forward to the next few weeks of learning and working with Noom.

I’ve been at this 5 weeks. Being good about calories and increasing my green and yellow. NOTHING is happening. No weight loss. Now on vacation trying to eat healthy. I don’t get it. Thinking low carbs is only way for me. Over it.

Noom have asked whether I would conduct a review. I always so no to those requests but not this time. Noom is excellent for me. Gives me the tools I need and the “why” without forcing me to buy further products. Thank goodness I found Noom.

I’m enjoying my experience so far. I wish the weight was coming off faster, but I understand I’m resetting habits. I enjoy the meal and recipe suggestions. I cook out of my fridge/freezer, so I modify if I don’t have the exact ingredient.

I am doing Noom for the second time, and I love all the changes you’ve made! I love the daily calorie range goal rather than the fixed goal. I love the less invasive “coaching” with options for more. It really feels like I can make the site my own. What I think needs more work: the Noom coins. What’s the point? Maybe they should be tied to the free days, which should be more accessible, by the way.

My experience has been very good with Noom so far. I have learned to look at food from a nutritional view rather than a reward viewpoint. I have also learned to keep my big picture why in mind when making food choices. My progress has been slow but steady so far.

I’ve had success losing weight because I was very motivated when I started. The food logging, exercise tracking, and daily readings have been great, I’ve had polite but unhelpful responses to inquiries about app glitches including an inability to read my weekly reports. And if there is personalized coaching involved I’ve not seen it as part of my plan. I’m not impressed with the “circles” feature- social media type interactions are something I’m looking to avoid, not increase. Overall, I’m losing weight and feeling good and have to give at least some credit to Noom. But at this point I do not plan to renew my subscription at the end of 4 months.

My experience has been very disappointing. The app is very cumbersome to use. There are so many foods that aren’t in the database and there are also many of the same foods with a variety of wildly different data (calories, colors, etc.). The app doesn’t sync accurately with fitness apps. The coaching is rudimentary to say the least. Worst of all, I haven’t lost any weight after 4+ weeks of sticking to the program very tightly.

My wife as we all are, has been concerned about keeping herself healthy as she aged. The warm and fuzzy tone of the Noom website made her feel this could be a positive affirming way to monitor her weight and improve her awareness as she ages. Wonderful, not great on how the web works. So she does some work during the trial period, finds it's not really that helpful telling nothing she didn't already know and she thinks she unenrolls.

I was asked to rate my goal coach this morning. I don’t know that I have a goal coach. I’ve interacted with a guide, but no one is proactively helping me with coaching around my goals. I had to give a low rating because I have no frame of reference for the question. I think receiving tips and coaching specific to the information that I’m recording in the app would be fantastic. I will also add that I’m having an overall great experience with Noom. I’m seeing results and have enacted real change in my lifestyle. I recommend it to anyone struggling with understanding their relationship to food.

So far I love the everything that Noom is teaching me. As far as my caloric bank, I always seem to be hungry but I don’t want to raise my calorie intake. I also don’t hear much from a coach that I keep seeing in E-mails and things. I just know that I can ask questions in the slack.

No support received. They asked what help I needed and I responded but they didn’t. Very unhappy with the program. Don’t waste your money. Would not recommend this program to anyone else. Wish there was more support for questions. I feel like I’m doing this on my own.

Well, I don't have content to read or food logs again today. I'm able to enter weight and log water and exercise. Now I'm starting to wonder if these are breaks planned by you guys. It would help if you told us that if that is true, and I feel like a jerk for saying anything. Overall I love the program.

Noom makes it so easy to log meals that I have been able to do this consistently in a way I never have been before. The fact that most of us underestimate the number of calories we consume each day by about 600 calories has made a big impression on me. I am learning to gauge calories more accurately by logging on the app - and most importantly, —-plan and eat according to my goals. Thanks, Noom!

Noom is the first thing that has made sense and has proven, consistent results for me. I could not be happier. I love the bite-size learning, the psychology behind it, the humor and the ease to record. Not entirely sure why, but I just love how it works for me and I’ve been telling everyone I know about it.

Noom is a good concept, but not what I was expecting. The app itself is easy to maneuver, but I find it to freeze- especially when you check your progress and view your weight chart. The app always freezes there and I have to kill the app because I can’t go back to the main screen. Even after doing so, when I press the app icon to return to Noom, when it opens, it’ll still have the progress chart pulled up and I have to swipe up to kill the app again.

I’m not impressing with the support I’m receiving. I was told I would be placed into a Noom circle and it would take up to 2 business days. That was five days ago. I asked a question 2 days ago and haven’t gotten a response. When I joined Noon I was hoping to get support on my journey but I’ve gotten NOTHING.

When I purchased Noom, I wasn’t 100% sure what I was getting. I knew that there was the meal tracking and the advertisement to “change the way you think psychologically about food.” Which was really all that I was expecting when signing up for Noom. When I took the quiz before beginning the program, I found that there was support/motivation groups, online coaching, and exercise tracking as well. Those were all a plus for me and I got excited!

I just am too busy to be constantly logging all day. And I’m not losing weight. So this just doesn’t work for me. Only adds more stress to my already stressful life. And I hate weighing in every day!!

I have decided I’m doing this reboot of my diet with or without anyone’s help. The lessons are explaining why I eat what I eat. But my questions go unanswered for days. I thought when I paid extra for Noom Mood I could use both programs at the same time. Why can’t I?

I have tried several other weight loss programs but always felt as though I was on a diet. With Noom I don’t feel like I’m on a diet. I feel like I’m just making better choices. Weight loss has been slow and steady and I am okay with this because this is how it stays off!

My 1-1 coach is good but it takes her days to reply to my messages. I’m 6 weeks in to the program and I feel like I’m following the program to the letter. I am only down 3. Feeling frustrated. I would like more help and support as promised when I paid for the program.

I joined Noom mainly for the food logging, calorie counting piece of the app. So for that piece, I’m satisfied. However, the price I paid for the subscription was supposed to include Noom coaches and support. I have not heard from a Noom coach in the 5 weeks I’ve been using Noom. I ask questions and don’t get responses for days or not at all. This might even be okay if the actual food logging and dish creation was more user friendly.

The site is easy to navigate. I enjoy the reminders I get daily. I like the lessons and encouragement. I really enjoy the humor and memes. I am a nurse and know much of what they are teaching, and agree with the health teachings and psychology.

It’s been 5 weeks and I’m still very excited about Noom. Everything is working out eventually and I’m learning a lot. I just wish I could chat back and forth with my coach for 10-15 minutes without having to wait a day or two in between. But she’s been very helpful.

I have tried unsuccessfully to lose weight for most of my adult life. Noom has not only explained, encouraged and given me the tools to successfully lose weight but has also explained why I’ve failed in the past. Fantastic couldn’t recommend Noom highly enough. I have lost one and a half stone.

I’ve tried improving my health habits on countless occasions and always slipped back into old habits. Noom has helped me move away from all or nothing thinking. I especially like the psychology and research they weave into the course to help you learn the “why” behind the challenges that go into being more healthy.

I appreciate the features of the Noom app. It is helping me to stay on track. I am extremely disappointed with the "coaching" aspect which is what they highly emphasize. I get a short message every 7-8 days and nothing in between, not even responses to questions.

My Noom experience has been great! The guides are helpful and encouraging. The lessons each day give you input that deals with internal struggles that each of us can have when approaching food. I’ve been doing better with my relationship to food and I am very thankful. I’m not hungry during the day and I’m losing weight. I also go ahead and have a little mochi with no guilt. Noom is the best program I have seen.

Gave Noom $200 Jan. 1 (It’s been 30 days and Noom just sent me an automated message to rate my coach). Never received a coach! (500 coaches just laid off) Financial gain business model is ruining customer experience! This is a business run on delivering what they promise. An experience. Not a product, but a life changing shift in how you think about food. Wish they wouldn’t promise something (like a human to help you through it) and then fall short.

One of the reasons I chose Noom was because of the one on one coaching; however, I haven’t had any contact with my coach other than a message telling me she would connect with me on Jan 30. She didn’t connect with me at all after that.

I am very satisfied with Noom overall, but I feel that my coach was initially very helpful but now is not and I would either appreciate someone new or more help from them. I love how this keeps you accountable, logging the meals and I really love learning the different varieties of food and what to avoid. So very happy with parts but disappointed in the coaching piece.

Not very positive. I found that I was not eating enough. Trying very hard to eat at least 3 meals, no change. Increased water, no change. Have reached out for help, replied 2 times with only one real answer. Maybe it is my age. I had such success when I tried before. I recently had a period of about a year with high stress in personal life. Gained 10 back during the past year and unable to budge the scale. Gave glowing comments to my friends in the past, I can’t comment or suggest Noom now.

Lesson sequence was corrected.

This is my second time on Noom. I am feeling more committed to the experience this time. I like the new format and I am trying very hard to utilize everything that is offered. The weekly comments on my progress are not helpful and in fact inaccurate. I don’t rely on them though son insignificant.

I started January 1. I was excited because my sister-in-law had lost 50 pounds using Noom. I waited, been hovering between 142 and 144 and I wanted to get it down to my original 115 to 120 before my reunion. It’s now over a month, I have not lost a single pound, actually, I am now hovering between 145 and 147 so I’ve gained anywhere between one and 3 pounds. I have been through three coaches, the second one was fantastic and somehow she disappeared. This last one just keeps asking me what I think. I should try next. Clearly if I knew what to try next I wouldn’t need a coach. I actually restarted all of the readings to see if I missed something. I need a new coach. Who’s going to do the work and help me. I’m paying a lot of money for nothing right now..

One month into Noom, I have not really lost any weight. I have stuck with the plan faithfully. I think my calorie allowance is too high. I even checked my settings to see if you thought I was a man. I am walking at least 10,000 steps a day. The coaching has been intermittent—good when it is there, but then nothing for days at a time, even when I ask for support. I am disappointed to say the least.

I love the combination of daily scale exposure, logging meals, learning new things every day through the lessons, and the weekly checkins with the Noom coaches. And the little nudges reminding me to take action are great. I also love the color coding of food and the mealtime updates on how I’m doing with food distribution. You have a great program here!

Since I started this, my mental health has gone down the drain. I now have a poor relationship with food, because I am counting my calories down to the teaspoon, not to mention the food in your catalog isn’t correct (at least most of it). Even when I scan my foods, it’s not always correct so you’re charging people a lot of money for something that you are having the clients put into your app which makes it not even reliable also, I have been doing everything except reaching my step count, and I have not lost a single pound. I actually am maintaining my starting weight. Honestly thinking about asking for a refund because as far as I’m aware, this doesn’t work. Not to mention, I literally have not been put in contact with a one on one coach, or even told how to do that.

I find it easy to follow but I am losing very slowly and go up and down. I don’t feel too hungry but I am eating in the calorie zone and not really progressing. The recipes are good. I have increased my activity

Tried to ask a couple of questions through the chat and have never rec’d a reply- been looking for help in the search guide and still have not been able To get any answers. Left a question on the help line and got a email for a survey on how the guide performed but did not get a response to the ordinal question and have not heard from anyone.

Love Noom. Recently retired, as an RN I am aware of nutrition and exercise importance, love that Noom offers a different approach. No guilt, so enjoying my evening with my husband and our cocktail hour. But have made small adjustments during the day. Losing slowly but that isn’t my main goal. Overall good health is and I feel I have made progress. Lost 10 lbs. Still enjoying my time with my husband. Also good habits shared with him!

I am so unsatisfied with this program! I’ve been wanting a coach- one finally reached out named Amanda. And never responds. I’ve asked for another via email and through the app. You take people's money and then do not follow through. Despicable. As a therapist that uses CBT, you’re doing a horrible job with it. I would like someone to contact me as I’m not happy at all with this! I tell everyone to stay away from NOOM! It’s a rip off.

The app not updating and keeping my daily logs is very frustrating- my steps particularly, but yesterday it was also my weight and my water as well. I have been in touch with Customer Support twice. I’ve done everything they’ve said. I’ve even had to uninstall and reinstall. And several days of data are just gone. But I guess it’ll just be how it is. I won’t renew for another 4 months. Not worth the cost.

I’m finding that I’m doing so much better using Noom than trying to lose weight on my own. I have been going to the gym for four months and saw very little weight loss even with going five days a week for a couple hours. Once I started using Noom I realized there are more psychological ways to help learn about my eating habits that help me drop weight. So far I’m almost ten pounds down and feeling great, sure I have bad days but that’s it, just a bad day. I’m excited to be losing the weight and having a great support system also.

I really like Noom and learning about food differently. It’s not just the normal weight loss app. You actually learn to have a good relationship with food and how to make the lifestyle change to get out of the yo-yo diet mindset. I’ve made great progress so far and am excited to keep implementing what I’ve learned.

I find it a little overwhelming to keep up with logging and reading all the material. I feel it moves at a fast pace and I’m not able to comprehend everything. Add to the stress of meal planning and preparation and I’m so overwhelmed. I really don’t have a handle on how to meal plan, I just don’t understand how I’m suppose to select foods throughout the day.