Noom Reviews

I have to delete the account every few days just so that all of my requests are on the page. The only thing that comes up is your new comment. I can’t put in my weight. Can’t put in my meals. Can’t put in my water. And this time when I canceled it and came back, it said they couldn’t find my account. What is it that I really like it that’s why I came back. I’ve done this before. Please get your IT people to my account. Thank you.

Just the encouragement I need. Daily reading is awesome and really help. Meal tracker is an excellent way to know what/ how much you’re eating. Great positive support. Psych tricks are a good tool. Nice to learn about the why and psychology.

I began Noom just over 4 years ago very much wanting to lose 22#. I have had a lifelong roller coaster history of gains and losses with weight and was feeling very discouraged needing a totally new approach. Noom was something I had never heard of and I immediately committed to fully. I liked the way I could do this myself from my phone every day, loved having my own coach as well as the support group and found the articles fascinating. I learned so many new things. I lost weight from the start and kept losing, reached my goal in nine months and have been maintaining for 3 1/2 years now. Recently I began the Maintenance Mode program which is great for helping to solidify habits for longterm wellness. I have been able to travel and still keep this weight off. Never have been able to do this before. I wear a size six and look and feel great. It is a fantastic program. I will pay annual dues always just for the discipline. It helps me stay accountable.

Tracking consistency for 6 weeks and only lost 4 lbs. Seems like a waste of time! I read articles, track daily. Under the suggested calorie count 99% of days. Very frustrated and wish I hadn’t signed up for 4 months.

I have tried many weight loss programs but Noom is the best by far. The psychology behind it is so helpful and positive. To me this is more of a lifestyle change than anything else. Thank you to all who helped develop this program!

There has been no change. It’s helpful to know what I eat but it’s not really leading to anything. I wish it track macros and or gave a little more advice beyond eat more fruit and veggies. It should be gear toward people’s age groups. I haven’t lost anything and I’m wondering if there is a point to this??? It’s kinda expensive.

I’ve been using Noom a little over six weeks. I was in a rut. After staying in the same weight range for a lot of my adult life, 5 years ago I turned 40, started a desk job, and had my son. I thought the extra 10-15 pounds I was carrying around was inevitable. Noom taught me to increase activity, and reminded me I love it, and that I needed waaaay more green food in my diet. I love that nothing is forbidden and that mindful eating is the thing. I feel better, have more energy, and my pants fit better. Noom was the jumpstart I needed.

I am enjoying my Noom experience. The lessons as well as the guides/coaches (to be honest I don’t know if there is a difference) are gently nudging as I learn. I find that they want to support me on this journey also with things that has nothing to do with food. This is what makes Noom so good. It isn’t just about what you eat or how much exercise you get, it is about learning what, how, why, etc. We are out together - the science of it all. So while some of the lessons are peppered with “fun” little comments Noom speaks to my brain, my understanding and I like that a lot.

I’m not losing weight despite doing everything correctly by Noom. I feel the calorie count maybe wrong. I’m getting very frustrated and do not know where I am going wrong. I would like help and direction what I could try doing better.

I have looked for a meal plan and can’t even figure out who to ask? Weight Watchers was so much easier to follow…. Super disappointed with this program… The reading is good but I need to know how much I should be eating and the amounts and and example would help.

I love Noom! I’m down 10 pounds and feel fantastic! The tips and counting have adjusted my habits without making me feel guilty or having unhealthy thoughts about food. My comment other comment is that the technology needs help. On the circles page you can’t see what you posted unless you scroll to find it or you click on a notification that someone commented or reacted to it (maybe just a glitch on my app?) which makes it difficult to see what and where you have posted. Also when you create a meal, you’re not able to say how many servings you are of it. I hope this helps. :)

Despite eating within their recommended categories of foods, exercising very regularly and reaching out to the guides. I’ve not lost weight in nearly a month. They say it’s a plateau but I think it has to do with my PCOS diagnosis and how we often need less calories. The app does not let me make changes to this. And the guide just said “keep trying”.

I think it’s great that we have guides who check in on us regular. My favorite part is the education. The Noom lessons are short, easy to read, fun, and informative. I have learned a lot about my food habits. Thanks!

I’ve been using Noom for just over 2 months now. I’ve lost 18 lbs so far and I’ve got a lot more energy than I did before. I love the freedom this program gives you on your food choices and how I don’t feel guilty if I eat something “bad” for me. I love that nothing is “bad”, makes the program a lot easier to stick to! No pills, no shakes, no crazy exercise plan that makes you hate life. I’m losing weight simply by changing the way I see food, making smarter choices, walking more and playing VR regularly.

It is hard to figure out the different colors of food. It seems like I always have to have my phone on and ready to go whenever I try to eat. Would be nice to have a comprehensive list of food showing colors and approximate calorie count so that you can figure out what you want to eat. I like all of the articles but I am still having trouble figuring out how it works after a month and a half. I have lost several pounds but I am beginning to get frustrated.

This is the third time I have subscribed to Noom. I re-joined at the heaviest weight. I’ve been in all the times I was using Noom, but I know that it worked before, so I joined again. While it does seem that the wait is not disappearing quickly, the knowledge, education provided, and a deep understanding of the foods, I have been eating are truly what has made such an impact on my current weight versus where I need to be. The science behind Noom, as well as the understanding of my relationship with Food as well as my environmental cues are truly what has made an impact in my wellness journey.

I find the daily articles to be informative as well as enjoyable to read. I don’t have a lot of weight to lose but it seemed impossible. With Noom I’m learning so much and it helps to log my meals to see exactly where I’m going wrong or right. My coach always responds when I have a question and makes me feel I’m supported and not alone on this journey. I have seen the little adjustments I’m making and know they are helpful. 3 pounds down, 6 to go!

I’m really enjoying using Noom and have already lost some weight and in general have become healthier since starting. I enjoy the lessons everyday and am starting to feel and think differently about food and my relationship with it. It feels much more sustainable than anything I’ve tried in the past. Would definitely recommend to a friend and am looking forward to continuing my journey with Noom.

Noom doesn’t take into account age, post-menopausal hormones. I love your psychology and encouragement! I’m moving more and reminded to use my bank wisely. But the scale is not moving… thinking I need any orange cals early if at all and only have green with a little yellow. It’s not working for me. I swim and spin/bike 4 days a week and walk all days. I’m limiting now to under 1200 cals since your plan is not helping me lose. I’m sugar/gluten/alcohol-free soon adding dairy free. Bummed in Michigan.

Noom is a decent program however I find the lack of personal support or guidance is lacking. The responses I’ve received when expressing the need for additional support or guidance or motivation has been strictly automated form responses. I would like to see more personalized support or at the very least personalized feedback that isn’t automated or from a script. Similarly, I’d like to see more coaching support as an option without having to sign up for a webinar.

I thought this was personalized. Sadly it's not. I would like to be able to lose weight. Just going up and down. I am not sure this is truly helping. May need to cancel soon if I don't see some relevant results.

I have learned a lot. Feeling better but I have not lost much weight. Feeling a little discouraged. I feel like I take all the right steps but not much success. Not sure if it’s my age or it’s because I don’t have a lot to lose.

I’ve tried SO many things and nothing worked. Noom has taught me about BALANCE not restriction. I had a piece of pie two days ago! I’m really excited to finally see the scale move and keep moving. I may be a Noomer for life.

I think your program is very good. I have a hard time meeting the calorie requirements, and I’m not losing weight. I am more conscious of what I eat, I log every meal or snack, I forget to carry the phone with me whenever I’m walking. The program's good, it’s just not seeming to work for me.

I love the accountability and the knowledge offered. It is a big part of the process. However, I am having a hard time modifying my diet to include green foods because normal people don’t eat like this. And I don’t live in a vacuum. If I did it might be easier. They offer tips and education about food choices and social pressures; but it is almost impossible. I was afraid that this might happen. However, there is a calorie budget and that helps with moderation. I am consistently within budget but I have gained weight since I started this program. My chiropractor offers **. I am thinking about doing that as a jump start and then maintaining with Noom. It hasn’t worked for me.

I am struggling with meeting my calorie intake goal when I only eat low CD. Then I over compensate by eating higher CD meals while still trying to eat regular food but healthier than normal (eliminating the bun or tortilla etc). I’m not seeing a lot of movement which is discouraging.

I am sticking to the plan perfectly, increased my physical activity, meeting the walking goals and yet I’m not losing weight. The articles are extremely repetitive and unhelpful. I haven’t learned anything new and I cannot stand the constant notifications. All in all, I wish I didn’t subscribe to this.

I’m losing weight at a very manageable rate. I love that I can fit any food into a sensible plan. This feels sustainable. In 2 months I’ve lost about 7 lbs. It’s not rocket science. Just good psychology for practicing what we all know works. Eat real food. Not too much. Mostly plants.

Have been reading everything but I still am not able to make the changes. I really do want to get the stone off but can't change my habits, I know all the info just can't put it into practice. So many things and I am not implementing them

I truly have been enjoying my experience with Noom. I have really learned so much about behaviors that were counterproductive to my getting healthier and losing weight. I love the articles and the accountability. I also love the recipes and the availability of support only a text away.

Noom is right for you if you log meals and want to ‘do it yourself’. There is no help from coaches unless you pay extra, don’t be fooled by advertising. Only bots communicate with you once a week or so, extremely impersonal.

The app is very glitchy. The food bank and recipes could also use a lot more variety. The app could also be much more user friendly, and for the price, I’d like to see more coaching interaction rather than just Noom bot interaction.

The daily lessons are like a life hack coach, health guru and cheerleader all in one in my pocket. I never feel alone and even though I have cravings I’m learning to master them and make food work for me.

The service has great reading information and dives into psychology really well, but does not help you meet your needs! When you ask for advice I assumed it was with a person and not a Noom bot! When you are paying for help you should get personalized service!

I’ve been extremely happy with the support and results. Noom is teaching me the value of foods in caloric intake. I had no idea that caloric density made such a huge difference in weight loss. My support person is fabulous and very quick to respond with helpful advice.

My experience with Noom has been very positive. It has helped me be more mindful of everything not just weight loss. I like reading the articles and interacting with my coaches. I even have gotten used to stepping on the scale in the morning without a feeling of dread! I also appreciate the accountability. It keeps me focused on what I need to learn and do.

I am enjoying the lessons & tracking of NOOM. However I am disappointed in the lack and of personal help. I did not realize they no longer provided you with a personal coach which would be so valuable. Also I’ve found their food database to contain lots of mistakes. The guides which have replaced coaches seem robotic and don’t always provide accurate information.

Interesting that you send this request for a review after I sent an upset letter to my “Noom guide”. I really like the medical person I’m working with, but I’m pretty sure she’s not my official Noom guide. I was just commenting to that invisible person last night that I am liking the basic Noom program, but I am very frustrated with the food database and its seeming inaccuracies. I have found so many problems with calories being listed incorrectly and foods being inconsistently labeled, that I feel like it’s more of a game to beat your database system than focus on actually eating properly.

Every day, I have to delete the app and reinstall, remember to make sure to turn enable my health to connect so my steps and any exercise are captured. I have escalated this several times to my coach who just tells me to hang in there, she understands how frustrating this might be, and that it’s being worked on. I don’t believe she understands how frustrating this is. I thoroughly enjoyed the articles, and the education that the psychosocial component of this brings me. It seems like an amazing way to lose weight and keep it off. Now, if I could just get a working application, I would be thrilled. My phone is an iPhone, 13 and completely up-to-date. This is not my phone's issue..

I am really struggling with weighing myself everyday. The number goes up and down. Very frustrating! I would rather weigh myself once a week, but I weigh myself everyday. I am learning a lot about eating more green foods and it’s pretty easy to follow.

It’s going well, although I see that most of my pre-Noom diet consisted of mainly orange foods. Changing that has been challenging, but I think my fog eating and impulse buying of snacks is now under good control. I have gained insight through reading and am now exercising control and discipline, (with occasional treats). I am sure my new habits will continue to get me to a healthy weight and stay there, as long as I continue to get out of my own way.

I have done very well on Noom and have adopted the general philosophies that I have read in the articles. I have read every article since Feb 27th, weighed myself daily and followed the advice of Noom consistently. However, lately I have had an SOS email that suggested that I had not read any articles and a note that suggested that I had just come back. I am not sure what that means.

It’s been helpful to track my food and exercise but I haven’t lost any weight and it’s been 6 weeks. I’m frustrated. When I’ve asked guides questions they just send an article. I’m a therapist so I already know the psychology stuff. I would like more ideas about how to make the program more effective since I’m not seeing any results.

I enjoy all the daily readings and they are part of my morning routine. It has really helped me stay on track. The psychology is good and the cognitive behaviour therapy is solid.. Sometimes I respond to questions by typing in and sometimes I write in my journal. It would be great if what I typed in was available to see again. Also, I am not sure I actually have a coach. I am not sure that coaches are still available. Overall though I find this is an easy program to follow and much easier to use than WW. I do not like the jokes, however. I find them way too corny and silly. Has me lose a bit of respect for Noom. Thank you.

So far my husband and I are loving actual app/program BUT we must say they “personal coaching, support” is lacking. Starts out with so called bang and even asks how much coaching or messages etc so you want? We both said A lot. We need that reassurance and accountability etc. My husband listed me as support. I got nada to help him, I hear crickets other than autogenerated notifications or reminders unless I initiate message(s) and usually hear back a day or two after and truth 80% are very generic “scientific” responses ie I do not feel like there is any human presence and again feel like a number to someone taking $. Such high hopes and honestly this program is what I was looking for but just feel that area promised big came up small. But thank you regardless. I’m not quitting.

I’ve been using Noom since February now. So far, the number on the scale didn’t move much, but my perception of the number did change a lot! Noom has positively changed the way I look at weighing myself and my relationship with food is now different too. It really is a reframing of your thinking and it is such an refreshing take on weight loss. To actually create new and healthier habits that you manage to stick with!

So far I’m five lbs down and finding the app easy to use. The chat with the coach is easy to use and quick to get back to you. I have recommended to friends already because I am so happy with the results so far.

Heading on 6 weeks and I have lost nothing. I am not sure what I am doing wrong. I try to eat my caloric intake. One says it is ok to be below. Another says I should be eating. I am very frustrated. In theory this should work but it is not. Why? I need help and cannot recommend this program as I have seen no success. Any help would be appreciated.

Noom is helping me explore my eating styles and have more awareness when I eat. Not only that but also is helping learn to eat for life, so that I can keep the weight off without being restrictive. Not only that but Noom also helped me understand the types of food I can choose to eat to stay fuller longer and still feel good. The guides help me with my specific needs and I’m able to follow whatever diet I want- low food map, fat heavy, etc. and make it work for my lifestyle.

I’m enjoying Noom. I like the lessons. They are very enlightening. I am trying to find banked treat days and I’m not seeing where to access that info. Something’s like that would be nice to see easier. I’m frustrated with myself that the weight isn’t coming off. I guess for some people it takes more time.

I am finding my focus is better and I’m able to intervene when tempted to overeat. I’m finding I’m listening to my body signals and find I’m not as hungry as I think..Smaller portions is the key for me. I’m able to indulge when I want without guilt feelings. I’m in for the long haul and happy with my weight reduction. Although it’s not high it’s good for me. I’m 40% of the way to my goal …

Love the idea and many of the lessons are truly well done. Unfortunately the app is quite flaky and most of the information is of the lessons were already known to me. There’s not enough clarity between the three different categories of food, red, yellow and green. The app game to guess which food is which category is extremely helpful, but it maxes out after a few games which denies its purpose. The new guides are nice, but only reach out if you reach out to them. There is no daily encouragement nor weekly check in… You truly do this alone, even though you pay a ton of money to Noom basically for an app to login your calories and weight and read a bunch of articles that are readily and freely available on the Internet.

Had Covid so not been On it as they say. I’m back on it now so hopefully will be able to reap the benefits. Support is intermittent. I thought it would be every couple of days. Hopefully score will increase.

This is my second time on Noom, and I loved the first time. This time there are changes, and one in particular that I dislike. The biggest one for me is the voice recordings that read out the lessons. There are a lot of new voice recordings that sound automated and monotone - very robotic. It makes it hard for me to listen to them. I liked the human sounding voices better. Also, I recommended a friend almost two months ago and still have not received my Amazon gift card.

From day 1 my Noom experience has been great— different than other weight loss or health programs I have tried. After four weeks I find that I have learned so much about choice and the psychology of food and dieting that I don’t experience the cravings that have plagued me all my life. I have also learned that I can have 1 piece of chocolate without storm eating an entire bag. I’m thrilled! I feel better look better and have lost 11 lbs.

I’m really enjoying the learning experience of Noom. Wish I’d made the jump sooner then trying on my own. It has definitely been beneficial in my goal to be back to pre-Covid weight. The app is easy to use and record what I eat.

For some reason I only see green calories, there is no total at the top banner, only green. I have requested help, provided the app version and was told it was good, it’s not. Closed, reopen, Uninstalled and reinstalled app and now I’m missing almost everything! I’ve sent another help message. No response yet.

I feel better when I eat good food. And I have lost a few pounds. Kinda at a plateau right now and that’s ok. I know that is part of the process. Thanks for all the encouraging words. The therapy has really helped me to think differently about what I put in my mouth. Learning about green, yellow and orange foods and knowing it’s ok to mess up sometimes.

I like the program. I think logging food is sometimes challenging. It may say one serving but you can’t use that and doesn’t allow you to manually put in the exact amount. By saying serving it’s not clear. That’s the biggest issue I see and affects logging meals accurately. Thanks.

Overall, I like the program. The app can be a bit frustrating (ex. It will make me repeat courses or it won’t sync properly with other apps). I was also frustrated to learn after the fact that there is a family program. My husband and I started this together but would have definitely chose the cheaper, easier to use together option.

The app is constantly going down where I can’t log my meals and that’s one of the main reasons I signed up to help with my calorie count. Then took a few days off because I hurt my back and even though I used my treat days lost my meal logging streak. To be honest probably won't renew my program once my time is up.

It’s been 3 weeks and I’m just fluctuating the same 5 pounds up and down and up and down. There’s no “keeping it off” happening here. I’m starting to get frustrated with this experience. This isn’t my first time with Noom which is why I wanted to try again. So not have any results compared to the great results I had last time aren’t helping.

Recently learned I should have a personal coach and no one has reached out to set up or let me know who my coach is or how to contact them. I do enjoy the lesson each morning that I read to jump-start my day.

This program has good motivation and reminders but it is not a convenient app for calorie counting. You cannot go back and log for a previous day or edit your logs easily. Some days the app is glitchy or takes too long to find what you need, so I lose momentum and don’t end up logging.

Great daily lessons which keep you focussed on your weight loss each day, instead of a weekly weigh in. The psychology behind the weight loss and your debilitating thoughts are great to learn and help to change your thinking. Would recommend to anyone to try.

I came back to Noom because I like the psychology and nutrition components. But the food tracker has small type and I can’t always read it without my glasses. I can’t see my calorie count. Custom foods that have long names (e.g. Costa Vida Baja Bowl Sweet Pork.) are too long and you can’t read the individual items in the food tracker. I’ve tried clicking on the small type or long item names to see if I get a pop-up that is readable, but it doesn’t work that way.

I’m finding this app erratic in performance. To make any program work I must be accountable and getting “jammed up” with attempts giving responses to program questions. Today it just never populated entire app screen. Thank you for your time. J.E. **

I’ve been on Noom off and on for several years. Overall I eat better as long as I follow Noom. It’s not a straight line. It’s a journey, but Noom keeps me pointed in the right direction, I’m more conscious when I think about my meals and what I eat.

I am enjoying Noom because it supports my self-awareness and growth with health and diet. I appreciate the shorten lessons, ease of use to document meals, and daily weighing. Looking forward to new insights as I continue with the app.

Since beginning Noom I have meticulously logged around 100 meals never missing one. During that time I have never exceeded the maximum recommended caloric intake and am sometimes even below the minimum. I weigh in every day and have never eaten cookies, cake or pie, and almost no potatoes, rice… or bread except for the occasional bun on a burger. I have read all the lengthy material too… but my weight never really changes more than a few ounces either way. I started at 171 and am still about the same today at 170.6. The only days I have seen any significant drop are if I only eat 1000-1200 of my supposedly “allowed”1500-2200. Some of the reading is interesting, but most seems pointless as I have no cravings for any of the things often discussed. Never exceeding daily calories allowed and never losing any weight tells me this effort may not really be worth my time or money.

It takes time and effort to figure Noom out, trial and error. Noom is the healthiest and most sustainable program I have used. I love and the tips and practice. I look forward to reaching my weight goals then continuing with the habits I am forming.

Noom guides are worthless really. No value whatsoever. App is full of glitches. It seems the reputation Noom earned for customer care and personalized attention has been slashed in favor of bots. Have several times complained about no calorie range just a single number. Gave up. Even all the psych tips are pretty much common knowledge these days. Only thing of value IMHO is the breakdown of foods into green, yellow and orange categories. Really disappointed. Noom should do better.

I’m very happy with Noom. The app is very informative backed by real research not pill sales. I have adjusted my behavior slowly. Have been through a few mini plateaus over the last few weeks and understand that is normal. I do not put emphasis on the number off the scale but more emphasis on the program and instructional adjustments of food selection and understanding behavior from a psychological and physiological viewpoint. The meal logging helps immensely with a healthier approach to food choices and amounts. Thank you.

I receive a red dot showing that someone has responded to my post but when I click on the community icon there’s nothing there and I cannot access it because it’s too far down in the posts so it makes it so I can’t communicate with people unless they respond to me right away. I’m not receiving any notifications even though my notifications are on so the community section of this is pretty much useless. I have asked for help. I’ve gotten generic dances. No one‘s helped me and no one‘s fixed it.

Excellent program! Daily lessons keep me focused, give excellent information and motivation to reach my goals. Coaches are always available to answer questions and help keep me motivated. Recording my weight and all meals/snacks keeps me on track. In short, this program has worked for me where all others have failed.

I like the colors of food. I have lost 5 pounds so far. Hopefully I’m on track. I also enjoy the lessons. My husband and I are Nooming together. I have cooked a few of your recipes. I’m sticking to Noom!

No real weight loss and not really able to get support. They just analyze my food and percentages, but I could do that. The current guides have not been as engaging. I’m really having a lot of buyer’s remorse because I had to pay for something that isn’t working.

Logging food is very easy. The database needs to be more robust. I’m comparing it to Myfitness pal. I would also like to see my macros and percentages for each color for each day. I receive an analysis of the week when the week is over. I can’t make adjustments or improve in “real time”.

Noom has helped me stay on track to achieve my health goals! I still have a ways to go…but I am steadily progressing and feeling good! I am also gaining new tools and have been successful reclaiming old ones. One of the best things I have received is a better me. Thank you Noom!

Throughout the entire process, I am not really sure that I understand what the $159.00 is for- there is no personal coaching. I have asked, that part is an add on. To date after 4 weeks I have lost not one pound. My daily calorie intake is always within the ranges set, I log every tidbit of every meal (have not missed a single one). Any question I have asked is answered is very generic terms without real help. Also don’t waste money on the extra $49 for whatever that was for. So I am over $200 in and I don’t know what I am paying for. Certainly not help. I feel like I have been swindled. I will go to the end so at least I feel like I have appropriately depreciated the money I paid but I would not recommend this program. Not suitable for women over 50 in menopause on restricted diets due to food allergies.

I have always loved to exercise- running, swimming, cycling, weights, yoga. Unfortunately, I have always loved food too. Before Noom, I would exercise every morning, plan my meals and eat really well… until about 3pm. Every afternoon, I would storm eat, drink wine while making dinner, clean my plate (clean everyone else’s plate too because I didn’t want to waste food), drink more wine and fog eat until bedtime. Basically, undoing all my hard work from the morning and then some! Noom has filled in the knowledge gaps and taught me the psych tricks that I need to fuel my body for exercise, sleep well and turn around my bad habits. I’m 5 weeks in and over halfway to my goal weight. I am learning so much and feel great!!

I’ve never dieted before. My philosophy has always been “eat what feels good and make sure you move your body”. Well, I had a little bit too much of a good thing since my second child was born. With guidance from Noom, I’ve been able to kick 12 pounds and I can see my goal weight getting closer and closer. I don’t worry that I won’t be able to sustain this because I feel like I’m learning good tricks to eat what my body NEEDS instead of WANTS. I am learning good tricks to keep my elephant quieter, but also learning to let the elephant have a treat now and then! I’m grateful that this was somewhat affordable and realistic.

I love Noom. Noom keeps me accountable. It is a very user friendly app. I love the reading material, have learned a lot of things that help make my weight loss journey more successful. To me success is more about staying the course, not just loss on the scale. Noom helps keep me motivated.

Noom offers a helpful education about nutrition and the psychology of attitudes and behaviors about eating. Its approach is very positive, encouraging and utilizes humor. It offers practical strategies to help you reach your goals. It has helped me to lose 20-25 lbs so far, and to feel healthier and more energized.

I am using Noom to lose weight for knee surgery, but it is actually doing a wonderful job of teaching me the correct foods to eat. The more calorie density to avoid. And the positive motivation to get me where I want to be.

The program provides excellent knowldge and guidance slowly and makes it easy to learn. I have learned so much through Noom and my counselor is compassionate and knowledgeable. I am sure that this program will get me to my goal. I love the support and the fact that no food is bad. That has changed my Life.

Everything is going great! Just stressed with work some days and glad Noom follows up! My experience with noom is actually changing my perspective on weight loss and makes me feel that it is obtainable. Just have to work at it and not be too hard on myself. Thank you!

Noom came up at the perfect time in my life (I found it while scrolling Instagram lol). After serious illness and menopause, I gained 50 pounds. Having experienced Overeaters Anonymous for almost a decade (roughly a decade ago…OA still influences me for the better) I’m very comfortable with logging my food and the practice of learning through reading the daily lessons.

I think your idea is good, but I thought that would be much more personal coaching. And a real interaction with somebody. All it seems to be the load of bots standard replies. I really hate the bots. I don’t need a bot to tell me I’m doing well every day. It’s just nonsense. I also don’t like the fact I can’t adjust my calorie intake below a certain number. I am 67 years old and I really don’t need as many calories as you think I do, so I’m having to do it myself which is very cumbersome. I also don’t think it’s a very good idea to just make a guess when I’m going to reach my goal weight is a bit depressing. It would be better if you’ve been really well worked out by human being rather than just a AI whatever you use so not very impressed by Noom. You could triple your price if it was really good, but there we are everything’s for the mass-market.

Noom has helped me learn to make better choices without feeling like I’m deprived, or starving all the time. I have been losing weight at a slow, but steady pace but feel like it’s actually sustainable. I am feeling better overall, and enjoying my articles!

Noom has been a great experience! Easy to follow! I love the organization on inputting your food, the articles have been wonderful and helpful! Overall an A+! This is the best weight loss experience I’ve ever had! I highly recommend it!

I have had amazing results and still pretty much eating what I usually do. It’s the fog eating that used to get me. I have tried quite a few weight loss diets and plans. So I think this is the healthiest and best one I have found not to mention you don’t have to buy food from them.

I was under the impression that there would be a more significant or any really, coaching aspect. The app keeps talking about the coaches and I just got a “rate your coach”. I have no idea who my coach is…So that’s a big miss. Overall, it’s just WAY too expensive for what I’ve been given and everything now seems like an add on. “Yes, you can have a coach, but it’s an add on”. Even when I signed up, it felt like they wanted me to keep spending more. It becomes hard to understand what you’re actually getting. Won’t renew.

I was not supposed to be charged till the trial period ended and then they charged me full price instead of buy 3 months receive 3 months. Then would not refund my card the same day. Spoke with supervisor and he tried to say that was on me when he was reading the same email I have saying the same thing.

Experience so far is minimal contact from Noom Coaches. Feedback has been only on food/diet. Don’t think I’d recommend Noom. Was expecting much more emotional/psych support. Like first time on Noom in 2020/21. Love the psych tricks. I believe the skills and strategies are what made Noom stand out from other weight-loss programs and the info is there but not the extra support from a coach or team group.

Noom emphasizes a psychological approach to weight loss and building a healthy lifestyle, rather than dieting in a way that isn’t realistic long term. Noom has worked incredibly well for me, understanding that life happens and with two little kids perfection isn’t the goal. I’ve lost 15 pounds in 5 weeks and feel great! I’m now on vacation in Italy for a week and I’ve found myself able to make choices that work for me while still enjoying pizza, lasagna, tiramisu, buffalo mozzarella and of course an afternoon aperol spritz.

I really enjoy NOOM. I like that takes the guess work out of how much I’m eating. The motivation/education articles are a great help. Keep it up. Maybe you add a maintaining after reaching goal part of the app at a reduced rate for loyal clients.

I changed my mind about Noom two days after signing up. I cancelled. Website says "We'll issue a refund for your initial subscription or add-on charges provided that you reach out to Support within 14 days of the charge date." I did. Noom refused to refund my money. I complained to the bank. Noom still would not agree to refund. I have no idea how well the program works, but don't rely on a refund if you change your mind about using the program.

Noom is the best program I’ve tried. It is outstanding. Sadly, it seems that it cannot budge my weight (down 1.6 in 7 weeks). But I’ll keep at it - it’s far better than anything else; great coaching, solid advice, encouraging, very personalized - at least I know I’m doing something that might work for me. I do hope so. Easy to use App. Friends and family have had steady weight loss.

I have had a very busy week with family obligations. I have had no time to log anything or barely open the app. I am having a hard time continuing with Noom. I am not sure it is the right fit for me, it just isn’t working out for me to do this every day.

I am pretty satisfied with the app, but I find that it takes a while to get a response from the Noom guides. That can be frustrating for me. I would like to feel like the experience is a little more personalized.

Noom promised I would get to my goal right by this month and it hasn’t happened…Not even close. But they are charging me twice as much as Weight Watchers did. Why did I ever switch? I have reached out over their message system and no one replies …For a long time. The treat system is confusing. When I want to schedule a treat without Noom's prompt, I can’t find it.

I am satisfied with Noom. I don’t have any issues. I have found the lessons helpful and beneficial. Additionally, logging food, water and exercise is super easy to do. The database of foods contains a lot of common foods however is also very easy to add any foods that it’s does not contain.

I am enjoying the daily information and reading about the ways losing weight has been sabotaged by myself previously. I am motivated to achieve my step goal though some days I am off target. Logging food is helpful. It makes me want to challenge myself to find how May green foods I can eat in a day.

Overall, I am happy and daily utilize my Noom Application. It has been extremely helpful in my accountability. The approach to understand the psychology and why is key to my success. In a couple of short months, I have learned more about myself and the reasoning behind my choices. I’m making progress!

I just came back from a four day trip, after starting NOOM about a month ago; it was so hard to track food, couldn’t weight myself, and had no time for daily lesson, but what I realized was that Noom has actually changed my relationship to food…it wasn’t about tracking anymore. I knew more clearly what would be better choices and what it would mean to make those choices. Lasting change comes from a shift in relationship to food, and NOOM is doing that for me.

Since committing to losing weight with Noom, I have lost 5 lbs of the 20 lbs I have been trying to get off for years. I have learned a lot about the choices I make and how planning can help me have healthy choices available.

Noom is wonderful and for me, more effective than Weight Watchers. Using your psychological reasons to change your behavior is key to long term health. I would recommend this program to anyone who is serious about losing weight and gaining efficacy.

I have no issues with the app but overall this isn’t helping me. It’s a waste of time and money. I haven’t learned anything new. The information does not help me. The app itself works fine. It’s the program that isn’t helpful.

Noom has been a great experience. It has given me so much information on my experience with food and the guidance I have received has been causing so many positive changes with my battle with weight and food! The lesson are motivation and I look forward to listening to them every day!

Noom sucks. They told me that I would have 6 months to lose weight on their app. So I paid $250 bucks and 30 days in, they tried to charge me another $200. It's a ripoff. So keep in mind, it will cost you $200 a month for Noom. That's $2400 a year. More expensive than most gym memberships. But they don't tell you that up front. I tried to call customer service and they didn't help at all. Total ripoff. Don't Noom!

I have not lost as I anticipated. However, recent surgery has sidelined my attempts. I should be back in full swing within a week and am hoping that I will start to lose again. Overall, a good program. Thank you.

This is my second time with Noom. The first time was awesome but this time I am struggling. I don’t have the same determination and I struggle. The weight is just not coming off and it is very frustrating. I took a break for a few days and I am hoping this will get me refocused and on track.

2 years ago I joined Noom and was successful at losing 40 lbs. The new calorie budget needs to be adjusted to a total of 1200/1500 calories with the color progress bars adjusted accordingly. The new system is too broad for my needs. Help?

Noom has really helped me to better understand my calorie intake. It is more than just the number, having the calories broken down by nutritional value makes a world of difference in my intake. I have lost 10 pounds in just 5 weeks and I can’t wait to keep going!

I had been watching the commercial for a very long time and I thought I probably already knew it all. Not only had I been a RN for almost 30 years but I had been dieting since I was 12 years old. I started Noom about a month ago and I am blown away! I have unprocessed my diet, removed most sugar and salt from my diet. I have reversed a 36 year diet soda habit and caffeine addiction and I only drink water now. In the process I have lost 20 lbs. I can’t recommend Noom enough! I have a very long way to go but I have even almost completely quit smoking in the last two weeks using the tricks I have learned from Noom. I’m calmer, healthier and happier. I can’t thank Noom and the coaches enough!

Memes are great. Some recipes are very good. Courses could be condensed. Took weeks to understand the basics. Software seems like it has not been updated for years and only on a phone. Difficult to chart. Difficult to plan. Information inconsistent made my own spreadsheet to plan meals can’t easily find info on recipes other than green and cals. Can’t modify or make notes. Can’t enlarge for iPad and can’t use at all on Mac. You should hire me to redesign.

I am sceptical about apps claiming to help with weight loss - but I withheld my prejudices and give it a go…and it’s been a life changer for me as it is simply not a weight loss so it’s much more but you do lose weight. There are dodgy apps out more than you care to imagine - but this is not one of them!

I’ve learned a lot from news articles regarding Food was in Food, the right types of food. The psychology behind the nutrient has been extremely helpful. However, when I first started with Noom, I had a coach, and that is why I only gave a four-star rating to the application because that coach could’ve helped me figure out something that took me almost a month to figure out I got at a plateau and stayed there too long because I wasn’t sure as to what was going on and why I couldn’t get the weight down bring back the coach I’ll put five stars.

I have diligently logged my food intake and exercised on a regular basis however I have lost maybe 2 pounds over the past 4-5 weeks. I am disappointed that I spent a lot of money for a 4 month program and have not achieved much of anything.

My only concern is that I can no longer access the course materials. I can’t log meals until the reminder pops up!

All in all, I’ve found Noom to be a positive experience. The calorie logging mechanism, daily weigh in and daily lessons are a good way of making you aware of your eating patterns and how to adapt them to make healthier choices. However, I get frustrated with the efficiency of the food logging system. More often than not, it doesn’t recognise the brands of foods or pre-prepared meals that I am inputting. For example, All Plants which is a well-known, healthy vegan meal delivery service in the UK, is never recognised. This makes it very time consuming to enter all of the information, and then when I come to enter the same meal from the same brand a few days later it often still doesn’t recognise it and so I have to input the information all over again. If you’re entering a branded packaged meal it doesn’t break that down into a green or yellow food group either, making the breakdown of green, yellow or Orange foods in the weekly report inaccurate and useless.

Great program as well as excellent coaching from Noom coaches. This program is specifically based on each individual instead of an overall point goal or time limit to eat. Teaches more of the philosophy behind eating habits and how to recognize and understand what you eat.

Meal charting: I have found many items listed are for the same item plus not correct calories. Can’t tell what was added by others and what was added by company. Weight loss: been strict with calories and not making any headway weight loss.

I’m on my fifth week of this journey, and I have lost and maintained the loss of an average of a pound a week. More importantly, I understand my relationship with food and how to think about food in a different way. I’m still learning how to apply All the lessons I’m learning, but this process is having a positive affect on so many other parts of my life I am really grateful. The readings seem perfectly timed, the perspective and strategies don’t feel confining or restrictive. So far all the feedback and messaging is so positive and yet effective. I’m really impressed. I’m excited to have this resource to help me regain my life!

I’m not losing weight but am thinking more green, less orange. Still haven’t increased exercise. I am surprised at where many of my choices fit on the color chart…am learning. The lesson plans are helping. Haven’t time to write more!! Another time.

Overall the program is hopeful for me. I am 83 yr old with a bad back. Exercise is limited for me which makes weight lose even more difficult. I really don’t enjoy cooking after 60 yr of preparing meals. I cook simply. I do have a problem balancing green, yellow, and orange foods. I am working trying to find a better balance. My only negative with the program is it seems to be focused on younger people rather than more personalized. I am committed. I try to find and use the parts that I feel I can do and will work for me.

On Day 1 Noom changed the way I view foods. The three buckets are simple and easy to remember. Low density salad greens are my new best friends for starting a meal. Balanced nutrition will come naturally if I eat a lot of different foods. I feel guilty a lot because of my bad eating habits (alcohol).

I am giving Noom a go… 2nd time. This experience has been different and I am seeing results. I love the help that Noom has provided in terms of helping me better understand all the factors that impact the success of this approach to weight management. I feel so good about it thus far!

I tried a free trial for a week and didn't want to continue. I was charged for something I didn't want and cannot access. Stuck in an endless cycle of robot help. Beware of Noom, this company is not a good organization. I cannot crack their code of misdirection and misinformation. Do not use this program. Beware!

Pros: After six weeks, my blood sugar readings are normal and my blood pressure is merely elevated vs hypertension stage 2. I am strong and I walk my two miles faster. I have learned a lot about my relationship with food, and am at the point where I confront my agency without guilt. Cons: My weight is essentially the same. The battle used to be on all fronts with binging episodes. Now it is limited to the post dinner stretch of five hours.

While I have not lost significant weight yet, I love the insights I am getting each day which is helping me understand where my disordered thinking about food has caused a weight problem. This is a great program. Anyone who is serious about losing weight and keeping it off needs to try this. It is worth the money.

I lost the first 15lbs fairly quickly, but have been stuck on the next 5. Though my clothes fit better and I feel better now.. I have to work to get my steps in and find different foods. I’m not sure I always need snacks between meals. But I have goals and I am working towards them.

I love this program so far but am trying to better understand the coaching and problem solving aspect. If that’s yet another paid add on, I’ll be annoyed. I hope it’s not just a meal and exercise tracker that doesn’t calibrate its advice based on pitfalls we users have. I can get that anywhere.

I have been logging everything, staying within calorie ranges, exercising, drinking water, sleeping, doing all the lessons for weeks and I weigh what I weighed when I started. Weighing myself daily puts me in a bad space when I’m really trying. Many of the lessons don’t work for me - I don’t eat what others are eating because I have celiac disease and my choices are limited in dining out situations. I’m retired, I don’t buy food that shouldn’t be in the house. I know I’m eating too much in the orange group but I’m having a hard time finding yellow foods I like and can eat. And seeing the progress of others when I’m not losing is even more discouraging. I’m weighing and measuring my food and honestly recording what I eat.

Noom has been good. The courses are interesting and are probably the only reason I’m sticking with this program. The food tracking is ok, similar to others I’ve used. The biggest disappointment is the “coaching”. The courses talk about working with your coaches and all the personal support they offer, but I’m my experience, the “coaching was a few messages in my first week, then nothing other than a generic message congratulating me on consistently logging my food.

This is basically do-it-yourself food logging and reading ‘lessons’. Don’t expect help from coaches. All the coach comments are canned and obviously bots. If you have the misfortune of talking to a human coach, you can tell they are overworked and generally unhelpful. I asked for encouragement from a coach and just got criticized for not food logging well enough. I’m sure I could pay someone less to give me grief about my eating. I’ll finish the time I paid for and then never participate in this again. Maybe find an app with better coaching and more encouragement.

I signed up for Noom 2 months ago, also purchasing a weekly 20-minute Noom counseling service specific to the goals of the program. The program is engaging and grounded in evidence-based science. Noom is so easy to use, supporting changing one’s relationship with food for the better. I am losing weight, feel so much healthier, and am adopting behaviors that will last me a lifetime, no matter where I am and what food is in front of me. The counseling service (thanks Nicole!) has been profoundly helpful on good days and if I have had a less healthy day of food choices it helps me course correct with supportive positive feedback. To me, “Nooming” is a process for a lifetime and Noom is giving me the tools to ultimately fly solo, healthy, and weighing less than when I entered the program.

This program is structured very well and provides tools that really help me stay balanced and in a level mood. The tools and articles really help me stop the downward spiral that has plagued me for years. The goal specialist seems robotic and uses automatic questions and responses. But otherwise I’m satisfied with my purchase.

I have been on a roller coaster when it comes to losing weight and fad diets. Always wanting a quick fix. This has never worked. The slow and steady (whole mind and body) approach has worked for me. I’m more cognizant of my choices, I actually look forward to weighing myself in the morning, and move more. I especially love the daily lessons. I haven’t finished them all yet but hope they continue on for the life of the program. Very happy with the plan!

Since starting Noom 54 days ago I have lost 15 lbs and gained so much knowledge about food and myself. This program truly retrained my brain on how I feel about food and self care. I highly recommend this program. Keep in mind it works if you put the work in. You must follow the program, log your food and read your lessons. Make time for you. It is worth it!

This is my second time, and I’m just trying to drop a little more. I got back up over my original goal weight by five pounds, so I’m working on losing 10. The accountability of paying for the program helps, but the coach was an automatic part of the package before, and I refuse to pay more. The Noom guides are pointless; there’s nothing personalized to get me thinking. Also, how are you supposed to earn Noom coins if you don’t have access to a scale? Overall, it’s helpful and I’m remembering what worked for me. But I won’t be renewing after my two months.

I have had a great experience so far with Noom (3 months now) and reduced 10k. This is a great app for keeping your mind focused on weight loss, learning a lot of info about how your body and mind work and keeping good tracking of calories, weight and exercise. I see opportunity on the personalized Noom assistants, there is room for improvement there.

I don’t mind leaving feedback but the personal info you ask for is invasive and not okay. I have left fake details. Love logging food and accountability. Don’t love how long it takes to get an answer to a questions.

I never got a Noom coach. I have never been put in part of a group and I have been doing this since February so for 2 months honest. Although I like the psychology behind Noom, I am not getting any support from the group. I have repeatedly asked to be assigned a coach with no response. I lost a few pounds at first but then nothing and have had no guidance that was individualized.

Sorry to say but the zero progress I am getting and the amount of time your Q and A’s and articles take away from my time do not work at all. And while I feel like a failure that I am not losing I get punished for not reading my articles. I am canceling my subscription.

I am enjoying learning how my relationship with food developed. Also, learning to enjoy food with a lifestyle that truly fits ME! Thank you Noom for taking the time to really figure out the “mindset “ behind people struggling to lose weight.

I have followed this plan now for about 6 weeks and just go up and down. I am beyond frustrated and thinking I have just wasted my time and money. There is no guidance on what I am doing wrong.

I have been on Noom for about a month. I feel good. Weight never comes off the way that I want it to but the program seems good. I have trouble getting past the ups and downs daily. Trying to get over those too.

I started this journey in early February. It is now mid March and I have lost a total of 3 pounds. This is a major disappointment. I expected more support. The whole reason I joined Noom was because it was a different way of losing weight and you were supposed to have a lot of support and a coach to help you along the way. I feel I’ve had no support, and it’s been very disappointing. I have been working very hard at logging my food and exercising every single day and trying to stay under my calories and yet nothing has changed. I’m going to give it through the end of March. Maybe I’ll go through April, and if nothing significant changes, the system just isn’t working for me.

We were out of town when NOOM renewed our subscription (after only 8 months) and did NOT send a renewal notice. When we returned home to find they had charged us, we called and they refused to refund any amount. Even after we had discussed a prorated refund, which sounded like it was going to happen, the supervisor (Eric) said they could not refund any of the money. I asked to speak to his boss and he wouldn't connect me to anyone else, he refused and said that was all he could do. This company is a rip-off and will charge customers without prior notification, be aware and try a different weight loss method, these guys are the worst!

I have tried for 2 days to log food in the Food Logging portion of the app. It gives me an error saying it can not load. I have tried to search out answers through Google and through the Noom website. No answers were to be found. I have submitted an email to support, but have yet to hear from them. I am in the trial period of the program and would like to see how it works and if I like it before Noom charges my card. I also tried to reach their support phone number but constantly get a busy signal. Red flags are going up for me right now. I would really like to lose weight, and Noom sounded like a good idea, but now I'm not so sure...

I love my Noom! Having to weigh every day and record it along with having to log my meals and exercise has really made a difference. I’m down 7 lbs and I’m not craving sugar every day like I was before. I’m not ever going over my allowed daily calories but I’m still eating more orange foods than green or yellow. That is my new goal - to eat more of those foods. I really think learning about the psychology of why we eat and when we eat is a game changer for me.

Would like to update my review to 5 stars. After posting this review the company NOOM responded immediately and refunded the money... This was very much appreciated. The company and the program deserve a 5 star review. Thanks again..Tom **

Not worth the money. I followed the plan and lost 20 pounds over 3 months. I regained the weight once I began eating a normal diet. Eating 1200 calories a day is not sustainable. Once you continue with normal life and you're not following the Noom plan, you will regain the loss weight. I have found more success eating less sugar and carbs, but not totally cutting them out.

I am finding the program difficult to maintain without support. I have been follow the program for 5 weeks now and have not seen any results. Reached out to “coach” and receive same generic message. The only reason I continuing is because of the price I paid when I thought I’d be receiving more personalized attention.

This program has excellent ideas and guidance to help live a healthier lifestyle but I’ve been at it for 2 months and barely lost 3 pounds. When I ate more to get to my minimum daily calories in the beginning, I actually was gaining weight. It’s a lot of money for mediocre results.

It is consistent, clear, sets strong supported goals. Very helpful! I like the reminders and the simplicity of tracking. The embedded humor helps and the down to earth attitude towards lifestyle changes encourages me. This is highly doable and I’m committed.

I am enjoying using Noom. While I don’t always find the counseling sessions useful (or applying to me), I understand how you are dealing with a broad spectrum of individuals. It’s easy to log my meals with your extensive food database. I like how, in most cases, there are multiple ways to log amounts. I like the visual graph of weight logging. (I had also been doing this on a paper graph I taped to my wall ~ to “remind” me to watch what I eat.) I liked that I could input a specific date goal and track my progress towards that goal. I like that there is a way to ask any question of a coach (it may take 24-48 hours to hear back). I like your food category groupings (not quite the same as any I have used). While willpower is the Achilles Heel for most of us, Noom is my subtle Jimmy Cricket, reminding me of my weight goal!

This is my second time trying Noom. I’m realizing the first time I wasn’t ready to invest the time, nor make some changes. This time around I’m doing the steps and it’s working. Weight loss is a bit slow for me but it helps you focus on the long term goal and progress, and I am consistently losing weight. What I like the most is the brain/body information and digging into why, when, and how I eat. Definitely not shame-based, quite the opposite. Logging food really helps me, and it gets quicker over time. No foods are off limits, just a suggested calorie range for weight loss and suggestions for what to eat more and less of. There are lists and recipes to help find foods that are less calorie-dense but I mostly go to Reddit for those. I have not found the coaches to be helpful at all. I get a weekly summary, nothing new there, and answers to questions but no real check in or follow up, nothing to reflect any investment in my needs.

I find the information in lessons helpful. The routine of logging my meals/snacks helps to motivate me. I like the foodie game and find the quizzes helpful in my planning and choosing of foods. I am enjoying the process.

The psych tip are fine, but nothing I didn't necessarily know before. I've lose no weight (maybe a pound overall) in the month I've been on it. I understand things may happen slower now that I'm 40, but I feel like I just paid for a tracking service which I could get for free.

I decided to give Noom a try because my clothes were getting too tight! It has been a life changing experience. The system is easy to use, gives me realistic goals, and has changed my mind on whole body fitness-including the mental part. I am on week 5 and am 50% of the way to my goal!!!! I don’t feel deprived in terms of food and I have incorporated movement into my very sedentary lifestyle. Not only does the scale reflect a change, but I can see muscles in my body that were not there and my clothes already fit better. I am very hopeful for continued success!

Finally, a support system that works for me. Noom has been an absolute pleasure. I am in menopause and was having a hard time controlling my weight. I always liked to exercise so that was never really the problem. It was that I didn’t understand nutrition. Noom makes it easy with their color coded system to teach you HOW and WHAT to eat. I am also a terrible cook. Noom has easy and delicious everyday recipes that even I can make. Also, the coaches and reminders help to motivate and keep you on track. My husband and I joined at the same time. It is also helpful to have a buddy. We are both getting great results.

Lessons: I like to listen as I read the lessons. I’m an adult learner so this option is great. However I’m not sure what happened. As I get further along some of the recordings sound like robots, no reflection at all, even when reading your corny jokes! Just gives the appearance you are not into it. Lack of feedback: there is none! I’m giving you all this data and no feedback? I refuse to pay more for something that should be part of the program. My progress has been extremely slow so smeared insight would be nice.

I’ve struggled all my life with weight. I appreciate the science-backed information and insight put into this program. While weight loss is slow, it’s important to know it’s a sustainable plan and works if you stick with it. I love the flexibility and the lessons!

And I’m happy with how the program is progressing and teaching me about myself and food. One major thing for me is the barcoding and the lack of information you have on food seems to me that this would be very important and developed more.

The Noom app is very easy to follow. Daily reading’s about the psychology of eating habits. Log your food intake and see the calories you have consumed. Foods are grouped into three different categories. In 5 weeks time I have lost weight and understand my habits of eating a whole lot more. But there are some technical issues with the app and automation that should be addressed.