Noom Reviews

This program enables me to take losing weight lightly. As a result, I’m getting lighter by the day. I am amazed that I’m losing weight, keeping it off, and feeling really good about myself. I’m so happy with how my clothes fit.

I enjoy all the articles and hope they continue for a very long time. I’ve enjoyed the learning process and my 1:1 coach. I wish searching recipes was easier and you could build recipes of your own. Overall I am very pleased with my interaction.

First time ever has tracking my food worked for me. I was hesitant at first but the lessons and app is easy to use and of great help. I’ve been using Noom for about a months and I’m looking forward to my progress!

I love the program, any setbacks are with me. Not Noom. I love logging and I love recipes and my coaches are there for me! I also like being able to read the group messages. I then know that I’m not the only one out there fighting their weight. I also love the colored system, it keeps me on track. I have gave up regular potato chips as no more, I use baked chips and only as a part of a meal with a sandwich so I don’t feel deprived. Love this program.

I started Noom January 1st and on February 1st I am down 12lbs. This has been fun to see the weight just drop away. I credit the food journal, this has made me much more mindful of what I am eating. The daily lessons have allowed me recognize that what I am going through is quite normal.

I find the program to very motivating. I love the Color board on food. It has slowed me to eat healthier and feel more energetic. I find myself looking at food more consciously. I pick and choose now what I eat in lieu of just putting anything I use to see in my mouth. I enjoy the lessons provided. It motivates me to continue to lose weight and eat healthier.

For the 1st time in 15 years I am actually losing weight and identifying new insights regarding my success and challenges. I am disappointed that my cell and iPad do not connect and coordinate in Noom. My Garmin step count is also often lagging in Noom. I wish there was a food analysis program like ** so that I could more accurately document my homemade calories. Overall I am very pleased.

First off, they help you believe you can achieve weight loss. Second they incorporate a variety of components that lead you towards success. A few minutes a day listening to mini courses, logging your weight and food daily, a calorie budget you can tailor to your goals and time frame, a support group and coach! This program does require your investment of time, but it gets results. I’m down 7.5 lbs in one month. I am so impressed with Noom and with myself!

Overall good experience, like the personal help which is the only reason I’m sticking with it. At the end of the day it’s just another “diet” method but hopefully is more permanent. The group part is not my thing and kinda annoying. Would like to see bullet points for each lesson. To make it worth the price, You would need to break down a meal automatically, example Chick Fil A salad, break it Down into it parts when I log.

I’ve been doing the Noom thing for six weeks now. Only lost 2kilo but learning to persevere. I train physically for five times a week. I’m thinking that my lack of sleep time might be a reason for slow weight loss. I’m just forge on. I like recording food eaten in various zones, I like recording water consumed and exercises.

I’ve been energised and diligent to the process. I’m trying hard to eat my calories and check in daily but I’m not seeing any success with weight loss. As I’m in Australia my coach Sends me a message and then doesn’t reply until the following week. Not feeling too inspired right now.

I am loving my Noom experience! I’m not just on a diet, I’m changing my lifestyle with Noom’s help. I’m learning all about weight loss, why my body responds in certain ways, why I get stuck and if I slip, it’s okay. I love the psych tricks! I’ve lost 15 pounds so far and I know I’ll reach my goal. I feel fabulous!

So far so good, it’s me wanting the information cemented in my brain so I’m starting again from the beginning. This is a wonderful feature of the Noom program. I was sailing along and then I was just hearing words instead of listening intently to each day's lessons. I felt I need to start from the beginning.

I am satisfied with Noom. The program is pretty much what it says it is. I have learned about the psychology of eating. Some information is new to me. The calorie counter is useful. The rapport with the groups is useful if you have a good group. My group is pretty lame. Not many of them participate. Those who do, are great. The group coach and individual coach are nice and sometimes useful. They are not the replacement of a dietitian or psychological counselor.

One month in and I’ve lost 14 pounds and have learned so much about better eating and lifestyle choices. The psychology aspect of the program is great and easy to absorb. I feel like I am beginning a real change and not a temporary fix.

I think that discussion about food and temptations is too much focused on US food culture. Processed food, sweeties etc. Is not what I am struggling with. I have found it a little surprising how my metabolism slows down while changing my eating habits - eating less and more slowly. I have tried to discuss this with the 1-1 coach, but it seems that I haven’t communicated it clear enough, at least don’t get a real feedback on this. Apart from above mentioned, I like Noom, especially the food tracking and colour system. Not all the guiding because of the US focus.

The group of coaches assigned to me are useless. If they respond to me at all, it’s usually days later and is just regurgitated info I can and have found myself. No inspiration, no pep talk, just useless repetition. My group coach posts a few times a week but has not reached out to me personally, I don’t know if that’s even a thing. I think we are encouraged to eat less processed food but that makes tracking what you ate tricky because the app doesn’t have a clue what you really ate. For instance I was logging beef stew (homemade and very healthy) and it logged as red and ate my whole allowance. But if I log it as veg stew and separately log stewing beef it’s green and yellow. This area needs work.

I love NOOM. It is exactly what I expected it to be. No tricks, no gimmicks. Just a sincere and caring approach to self care and weight loss. I needed to know the WHYS of my eating habits and NOOM taught me that.

Noom helps me stay on track with my nutrition + fitness goals. It has everything I need to stay focused + motivated. It is very affordable compared to most gym memberships or hiring a fitness coach. I can go at my own pace + Noom’s psychology based approach is what sets them apart from other weight management programs.

I have learned many things that will stay with me when I no longer need the program. Charting what I eat and the portions has made me aware of what I put into my mouth and how much. The weight came off so quickly and the program does not expect perfection. It allows us to be human. I recommend this program to everyone.

I have been having consistent success. The teaching aspects are great and especially like understanding what is happening to my body and why. I feel encouraged everyday when reading articles as they keep me on track. Although I’m not exercising during this very cold period where I live I know the good weather is coming. Thanks everyone for the good work in creating and sharing this program. I’m finally believing I can get healthier with your help.

So far I am enjoying the plan. I am at a weight plateau and trying to overcome this. The recipes are good. The group I am in is helpful and is a village I can visit and share my experience and struggle and also share the good stuff too. I am committed to my goal and have also gotten my sister to enroll and she is doing well. I have a long way to goal so working on mind set. Each day is a little different and each day working on reducing stress and increase my workouts. I am even learning to cook better and my daughter is 15 and enjoys the meals I cook. Thank you for your expertise.

I’ve lost 15 pounds my first month. I love the approach because it teaches me my relationship to few, why I get cravings late at night, etc. I get rewarded for exercising by adding more calories to my calorie budget. I have changed a bunch of bad habits and it hasn’t been that difficult so far. I truly believe I’ll be able to sustain this lifestyle.

I have enjoyed using Noom so far and have found both the daily readings as well as the prompts from my group coach to be helpful on my journey but I do feel as though my personal coach could be more helpful in identifying issues I’m facing and assisting me in setting mini goals to reach.

Calculator for carb protein sugars and sodium. When I signed up I believed that I had the ability to calculate all of my intake. The inability to calculate my carbohydrates is disappointing. I had to pay for another app in order to do this as well as calculate my proteins. They should be part of the noon Noom Services.

I love the lessons, groups are ok, but the coaching is terrible. They never answer questions but instead just ask questions as answers and it goes in loops.. then I answer and it takes days to get a response, but the response is just Another question. This is extremely frustrating and makes me not want to even talk to the coach… but they keep leading me on to believe they are actually going to be helpful. I’ve had two coaches so far and they have the same tactics so I’m guessing this is how they are trained… that’s very frustrating.

I’m very pleased with the insight, instruction, psych tips, timely encouragement. Noom has been terrific. I get discouraged to see the seeming lack of progress and hate it when the scales go the wrong way, but look back over the past month and see progress… and it makes the effort worth it.

I have been doing everything. I lost three pounds and haven’t lost any more. I feel like responses are all generic and not specific for the person. I don’t feel like there’s a lot of problem solving. I could have signed up for a free calorie tracker.

I joined Noom a month ago, and have really enjoyed it. I’m down almost 11 pounds, and have learned so much. My whole family is catching on and learning align with me! I can’t wait to see what the next month brings!

So far I have learned things. But I’m not losing weight. I can’t seem to lose doing anything so I don’t think Noom is at fault. I like the articles though. And I am learning about the why and how. I just can’t get that scale to budge.

I am so so happy with Noom. I have never been a person to “go on a diet.” I am learning SO MUCH! I will admit, for me personally, it took about a month to see a difference on the scale. But this is SO MUCH MORE than that. I now have a great RELATIONSHIP with food. I love all the psychology I am learning. As a teacher, I knew some, but I am learning all about me, physically, emotionally, and psychologically.

My experience with NOOM has been good! I only wish I had access to the later lessons in audio versions. I really wish I had access to the audio versions of the lessons so that it would be more convenient since I have time to listen and not read so much.

Blasting social media with ads after Xmas worked. I was depressed and joined despite my brain saying don’t. This is another WW but with colors instead of points. I’ve made multiple comments and questions that are ignored by the coach who reports once a week to tell me what I ate. The community group is full of repeat Noomers -which tells you this does not work. I should have put this money towards a nutritionist and therapist because the vast majority of us have some level of disordered eating. I didn’t listen to my gut, and joined on a whim on a day I was struggling and in a bad place. I paid for this, so will use it, but will be cancelling my subscription when it expires.

I am finding success with Noom. For me, I know weight loss success happens in my head first. So all the psych tricks are great for helping and motivating me. I’ve lost 9 lbs so far. The accountability is an important part of the program for me.

I have been a up-and-down kind of diet person. Being a little older, and having MS, I felt it was time that I pay attention to myself. So far to this point, I have learned much about myself and my eating habits. And with Noom I am learning to conquer the issues.

I’ve been using Noom for a month now and am loving it. I love the colour coding of food and the daily psychology that helps me understand the behavioural side of eating. The tips on substituting ingredients has been helpful as well. I’ve lost 9 pounds in my first 30 days and more importantly am eating healthier and feeling great.

After many years of yo-yo dieting, NOOM is giving me the daily support and encouragement I need to persevere, even through setbacks and plateaus. After a month, I am pleased with my weight loss, satiety, and positive mind set about achieving my “big goal” of lowering my blood glucose and cholesterol levels.

I have been having a great experience on Noom. I’m down 8 pounds in 5 weeks. I have more energy and I am learning how to eat better and not diet. I love that it’s almost reading my mind on I feel. I am pushing myself more and love the new me! Thank you Noom!

I have never been as successful as I have been with Noom. I love the psychology behind it. I love the one on one coaching. I feel like this is going to work! Noom has encouraged me to try new foods, given me great strategies when I start to veer off track. I like the accountability!

I haven’t lost any weight over the past two months. I hit the calorie counts, the step counts, etc. but nothing has happened. I’ve been circling the same few pounds. Your program promised me a 1:1 coach, but I’ve yet to hear from them. I’ve lost faith in Noom.

I have been on my journey for about 5 weeks and lost 10 pounds! I have never stuck with a plan to lose weight until Noom. You have helped me become aware of my eating habits that were stopping me from losing weight. I have gained knowledge about foods that work well with my journey. Making simple changes in my meal prep works. There are days I read my “lessons” and just want to get through them and I do not feel like sharing with my group. I hope I am not judged for that.

When I started Noom, I had habits of eating peanut butter at every meal. I learned that I could still eat peanut butter but in smaller portions; like 1 tablespoon a day. Later on, I started taking risks like making a salad adding fruit to my diet and controlling my inner elephant by no longer wanting sugar or peanut butter because it made me feel bad. My Noom coach gave me a one on one and I appreciate the group. I have made character changes as well I now use measuring cups and measuring spoons. Since a few months ago I have lost more than 10 pounds. I still occasionally have a binge but it is so much better than it used to be.

Haven’t lost any weight and no one seems to care. Not sure what I’m doing wrong but I’m eating better, exercising which I never did regularly and still no results. I know there’s other ways to see improvements but I’m not seeing them. Not sure Noom is right for me.

I purchased NOOM as a Christmas Gift for myself. My daughter is getting married this year, and I want to look good in my new dress. Well, it’s turned into so much more than that. I want to be healthier, and lose weight now for ME, not the dress. I have tried so many other diets before, and although successful, not sustainable. I’m learning so much with NOOM, and love the support of the Coach, and Group. How can I become a NOOM Coach?

I am a returning Noomer due to bladder cancer, chemo and surgery. Lost focus on eating habits. I am now returning to original goal range. I like new items in app. The lessons and coach are great. It is working and I am re/learning Noom basics.

I’ve been on Noom for a few weeks now and I’m already down 14 pounds. I’ve learned so much so far and my coach helps me stay motivated and encouraged. Before I started Noom I could easily eat 6-8 street tacos but now I only eat two and I’m full. I would recommend this to anyone trying to lose weight!

I have been dieting on and off for over 50 years. Noom is different. If you follow the plan it just may change your life. Noom has changed mine. I am confident that I will never need to lose 50 pounds ever again, this is a thought pattern change system more than a diet.

Noom has helped me almost reach my goal weight. Through the learning modules and calorie counting, I’ve learned what foods and recipes are good for me. I have watched the scale go down day after day. Noom is beneficial, but I wish I could have had a coach to help me when my weight plateaued for two weeks. I didn’t know who to reach out to. My coach stopped messaging me. It was frustrating, and I wasn’t sure if it was normal or not. Other than that, Noom has been the only way that I have Been able to lose weight.

I began Noom November 29, 2 months later I’m down nearly 40 pounds yesterday. I love the lessons, and I not only see but feel the physical and mental changes. I’ve had a plateau, I’m coming out of that now, but despite what the scale reads, I feel great about myself. It’s a new me, rather let’s say the real me. This is fully sustainable for the rest of my life, my cravings are down, my appreciation for different eating styles Has increased dramatically and I’m seeing the results. I’m walking after dinner, I’m sleeping better. I have a great group coach coach Taylor, and the group is wonderful and supportive.

I like the daily lessons. I need constant reminders to keep me on the narrow path. The 3 times a week are great, but I like the daily Noom lessons. Is there any way to get more of those?!! Please keep them coming!

I’ve been very happy with Noom. I’ve decided to take the slow and steady approach to make a lifestyle change vs losing a ton of weight right away. Noom fits this very well! Love the courses. Wish more foods were already recorded in the app.

My girlfriend and I got an invitation to beta test a new area they want to get into for stress relief, called Mood. It was really being helpful. The responses were way faster than the three days it could take. The two weeks just isn't enough, even for a free trial. I feel like that amount of time could possibly do more damage than anticipated to those who may really need that kind of support. My girlfriend has general anxiety disorder; she was the main person testing. By the time she was talking to people responding to her issues, it was taken away unless a subscription was obtained. I have borderline personality disorder. I am sure you are aware of how expensive, and difficult it can be to find actual help for this. Which is why I waited, and just participated with my girlfriend's use of it. For someone with BPD, two weeks then, the perceived abandonment would have a serious adverse effect on someone's life and actions.

I personally Am a fan of Noom, however I personally find it difficult to stay engaged for more than a couple days at a time. More gamification would help that. Even possibly offer rewards! Other apps and programs offer discounts, digital content, etc. and that could be a good option here. Even if it is just a slightly inflated Noom coin that provides the currency.

When I started new Noom I was really skeptical because I had done so many diets in the past. But I was pleasantly surprised and I have lost 21 pounds since December 26, 2021. I love all of the daily readings. They help put a lot of things in perspective. And my one one one coach is really helpful.

I have been a family doctor for over 40 years and have seen many weight loss and diet programs but this is by far the best one I have ever seen. There isn’t even a close second. My wife and I have been doing the program for about 7 weeks and it has been an eye opening journey. I came to the conclusion years ago that the root cause of obesity is psychological but this was the first program that explains that in such understandable and honest terms and then gives loads of practical helpful psychologically based suggestions that hit the nail squarely on the head. For the first time I feel hopeful that I can reach my weight and fitness goals. Thanks for developing such a brilliant program.

I am thankful for Noom! I wanted to try it out to see if it could really help me lose some weight so I could be healthier. This is my eight week and I couldn’t be more happier with the results. Noom helps me stay motivated because it categorizes the food I consume into colors that keeps me in check. Based on the calorie density of each food I consume, I am able to tell what what my weight will be in the morning. I am really glad and I will be with Noom forever. To keep me accountable and motivated. Thanks Noom. Well done.

I am not losing weight. I am not sure if this is working for me. I’ll try it a bit longer. Should I have lost some weight by now? The articles are interesting but I can’t see me losing weight. I’ve been trying this since November.

I’m feel I am not getting anything out of this program, unfortunately. I feel I would get the same results from logging my calories myself. I don’t find it motivating and the information is boring and not helpful. I also do not have time for the daily readings. It was easier to fit it in when they were on audio, so I could listen to them on my way to work. I’ve lost 5 pounds since starting the program on November 30, 2021. I’m frustrated.

The lessons are great and extremely eye opening. I’m dissatisfied with the coaching. I don’t like the group coach and the inability to opt out of it. My personal coach does not check in often unless I initiate the conversation.

I haven’t lost any weight. I’m not getting much guidance on what to do differently. I log my food. I do the programs where I listen to the words. But I didn’t get any instruction on what to do differently.

This app really does change your perspective on your food. It’s better than other apps that teach how to work out. This teaches you how to change your food mindset! My whole life I just thought that losing weight and staying healthy was a one way street. It isn’t and they explain why! Love it.

Haven’t lost any weight at this point. I guess I must not be doing enough. I have been logging weights, meals, mostly doing my daily lessons. Hoping this is not a waste of money. I do understand the concept but my metabolism is the devil.

I think Noom is very helpful towards assisting my weight loss journey. The coach is great at making me think about food differently and the group has great ideas on how to approach my eating. I would like to be able to upload my steps manually, but I can’t figure that out.

I really enjoy the daily lessons. This is the perfect type program for me as I have to make myself accountable daily. Very helpful. The one thing most helpful is the accountability to weigh in and record daily. This really helps me to think twice before putting food in my mouth. I am learning to become a fuel eater instead of an emotional eater.

Overall I have been enjoying the experience. I like the coaching, group aspect and daily articles and actionable suggestions. The one thing is that you learn a lot very fast and sometimes I find it overwhelming to choose and stick to a psych trick or habit goal.

Feeling overwhelmed with the program and having difficulty following it. Think the articles are good but I forget them. I am frustrated and am thinking I should ask for a refund and maybe start at another time. Also, there is a charge on my Discover account from Noom for $36.75 on 12/16 for an add on product??? In addition to a $119.25 charge on 12/21! What is going on.? Please refund me!

Have appreciated the steps in goals setting. Weight loss to date is good. Reminders, of what I have known for decades, these are harder to adjust as an older participant. Positive and logic works for me. Thanks for the program

It would be good if we could have a place that the whole meal from the previous day could just enter into the new day. Other than that I love the psychology guidelines. I have still not lost any weight because I crave all the red foods!

Noom is lifechanging. It teaches you the quality & quantity of food and how it impacts your weight gain & losses. I’ve lost over 10 lbs so far and it feels great. I’m eating food that I enjoy which is awesome. Thank you Noom!

Helps me learn about balancing the food I eat. With every food being part of color groups l find it helpful to learn about which group it belongs to and then make different choices, healthier ones. So far Noom has been great. I find my coach helpful too.

When you feel like you have exhausted all diet plans and feel like nothing is working, it's time to see the psychological side of food. Need structure and guidance 1:1. Noom is your place. Understanding the way we eat and why will create the success you need without restrictions. I highly recommend Noom for anyone who wants control over their own decisions and wants learn to be happy again. Noom is it.

My personal Coach has been very off. She often takes days to answer me. I am in need of better support one on one. Logging has been okay and found it difficult to navigate the group chats at time as we are all on different spots so chat is all over.

I’ve been using Noom for 2 months and have found it helpful and life changing. I’ve lost 19 lbs so far. The challenges, coaches and lessons are such a big help. It’s helped me figure out where I have gone wrong all these years with diets. It is also helping me see that I can continue to eat this way after I’ve reached my goal.

Things are going smoothly so far, Everything that I’ve read helps me a lot. My coach keeps me on my toes. If there is something that I need extra help with, my coach always refer me to an article that will help me.

I have lost 13 pounds so far and avoided misery altogether! Noom is equipping me with understanding about my body and psychology for lifelong weight loss. Along with the 13 pounds gone, my husband and mom have noticed how much healthier I look.

I love the lessons and how things that are within reach have seemed so difficult to do before NOOM, I am a return client and so glad I made that decision. I highly recommend and have recommended NOOM to family and friends. It really works if you are willing to make an effort. Thank you to my coach Taylor.

Noom is not just about weight loss, but about education for lifestyle change and it’s truly fascinating. One problem is customer service, which is all too quick to give automated replies based on keywords like ‘subscription’. So having a problem resolved is VERY difficult. E.g. My hubby had to change from Apple auto-subscription pricey-monthly to Noom-website-based 8-month subscription which got so frustrating that he nearly ditched the whole exercise which would have been such a shame since he’s really doing well on Noom. For me, I’m studying psychology and would like the actual references for cited studies. Is this available somewhere? Despite mentioned issues and perhaps the price for people on poorer currencies, or tighter budgets, I’d recommend Noom to anyone wishing to make a real lasting change.

The Noom program is a an excellent one, however, I’m struggling. Something needs to be tweaked for me. I would think the individual coach would be able to easily help with this. I’m doing SOMETHING right, because I’m not gaining at least. With the surge in Covid, I am going to the gym less. But walking outside much more. My doctor wants me to lose 17 pounds due to Troublesome bloodwork, so for me, it’s critical. The first COACH made snarky comments, and was rarely around. The new coach started out great, but I seldom hear from her, and her comments are cookie cutter. From my group, it sounds like some people are getting regular, significant help from coaches. I’m trying to hang in, but discouraged. Can you help????

Noom has changed the way I approach food. Pre-planning meals, working around foods I love. I’m down 30 pounds and feel like this is just the beginning. Between advice on food, the habit building nature of plans and the switch in mentality from just weight loss to reaching big goals for life has kept me motivated and excited.

I read the articles which have been good. Weighing myself everyday is a cold splash of reality that has made me face the fact I’m overweight. The coaching is a joke to say the least. Coach pops in and say something inspirational I guess. And I answer back I’ll get a response about 2 weeks later. By that time I forgot what she asked. Ridiculous. I have until May to cancel. Ask me closer to that time to see if things change.

It takes a long time to log food and I just give up. The affirmations are really good but I don’t understand why I’ve been on NOOM a month and only lost a pound. I’d like to keep trying but I fear it’s not working.

Noom has been a great experience for me. I love all the articles I get to read and the encouragement from them. It keeps me motivated and wanting to lose the weight. Noom is also a great food resource too, I love all the recipes and the color coded graph. I like that I can see what I have eaten. That is good for me and the things I need to stay away from.

NOOM has helped me understand so much about my own behaviors and attitudes towards food and eating. It has taught so many practical things about how to eat healthier, how to enjoy treats, and how to weigh myself daily and not panic! It has even helped me understand why I might not be losing weight during a particular time. This app is the only thing that has helped me eat healthy and maintain that healthy eating lifestyle.

I’ve enjoyed the Noom program much more than I expected. The reminders through the day help me stay focused and the weight is coming off. My coach, Jonathan, has also helped me stay engaged and accountable. I have been referring all my friends.

I started having difficulties with food at around 16 yrs. There was always nutritional advice available which I understood but nothing addressed the psychological aspects which I knew were the hardest part to learn. Noom has done this brilliantly. For the first time I actually feel in control of what I’m eating and able to achieve my goal weight without feeling deprived and waiting for it to be over and then put it all back on. I cannot express how grateful I am. I am not wildly overweight so just gradually learning and putting things into practice in a sustainable way. The achievable timeline for the weight loss is motivating and the way the lessons are written are sensitive and fun. The group support and coaches really helps deal with the difficulties and learn how to manage them better. It’s absolutely brilliant and I will be recommending it.

I’ve tried every diet known (pills too) and although it works for a while, plateaus or slip ups happen. However, NOOM is different. I’m motivated and it is working. I’m not denying myself food I really want and I’m just not hungry. My clothes are getting big as my weight declines. I don’t dread getting on the scale! I’ve lost a solid 10 pounds in 35 days. More if you count my lowest weight. I’m so excited about losing weight. More importantly, my coach is awesome offering me suggestions, positive reinforcements, and motivation to continue. I love it!

With this App you are somewhat married to your phone throughout the day. Alerts start by 8a.m. You can choose how long you want to spend on the article reading and lessons they send you. The food log is a helpful tool. However, if you are on a budget this is not the app for you. I signed up for the "free trial" and was charged $18.37. I also signed up for a 3 month subscription for which I thought I would pay monthly at $29. Instead I was charged $96. Customer support is vague when contacted through the chat feature. Buyer beware and read everything! There's plenty of free apps that will be beneficial without the time consuming aspect.

I had an alarming spike in blood glucose. Although I was not overweight, it seemed reasonable to lose weight to try to control it. Noom very helpful for looking up foods and portion sizes. Would love a way to more accurately relate blood glucose to foods eaten 2 hours prior. Noom does not seem to adjust to the delay between meals and glucose readings.

I can’t thank God enough for allowing me to come across Noom. I have learnt, and am still learning so much about eating for a healthier lifestyle. For the first time in years, I am so positive and hopeful that I’ll lose this weight once and for all. Thank you Noom! ❤️

Noom has reshaped my relationship with food. I’m down 25 pounds and counting. I never believed I’d be able to lose 25lbs, now I’m confident I can achieve my super goal of losing 60 more! I’m gaining a lo more energy, strength, and confidence!

Have been completely pleased with the Noom platform and approach. It has facilitated changes to how I manage my diet in a holistic way that I can sustain and make permanent. I have lost 12 lbs in a little over 4 weeks and am well on the way to my ultimate goal.

In 2 months I have not lost one pound. I bought a digital scale and logged in my meals. Being winter I can’t go take a walk or exercise. I skipped meals, that did not work. I’m going to talk to my doctor about my thyroid. I wish I could get my money back.

So far so good. My only complaint is the current week I’m at in the program. Every week up until now, have been small easy to digest daily activities and steps that help to reduce stress in very manageable and proactive ways. But this week of changing your bedtime habits for better sleep, requires making lots of changes all at once, which has been proven to be a good way to fail at making lasting change. Even Noom has addressed that and yet they stack all these changes in one week. It’s very counterproductive

Perfect for me! I’ve struggled to find the right assistance for me, someone who needs to lose ten pounds and knows about health. I love the accountability and the articles. The issue for most people is that they know what to do, but find themselves not doing the things they know. That’s how Noom helps, with coaches and CBT targeted to get at the reasons you’ve failed in the past!

I still can’t quite believe how much Noom has helped me with my weight loss journey. I feel the psychology of eating and how to chose better paths yet not punishing myself if I have a slip is the main reason this works so well!

If you need to understand your relationship with food, and don’t do well on highly structured “diet” plans, you will love Noom. Personally, I cannot use the word “diet” or I immediately feel hungry. Noom helps you navigate daily life while learning to make healthier choices. It is an incredibly valuable and life changing program.

I am trying to stay positive and keep going. But frankly, am not seeing much progress in weight loss. I had hoped for a bit more. So a bit self frustrating but hoping that it’s a plateau and someday the slide will come.

I had a telehealth appointment with a Noom nurse. She only talked about herself. She seemed like she was reading a script as the topics did not apply to me. She told me to cut back on red meats though I’m a vegetarian. She told me to reduce my salt intake to lower my blood pressure though my reading today was 114/70. She gave unwanted unhealthy medical advice not knowing my health background. She talked down to me I was not walking 10,000 steps a day after I told her I just recently broke my shoulder as I was recovering from the injury.

Noom has helped me gain control of my life through food, fitness, and healthy habits. I still have a ways to go but, Noom has helped set foundations for me that I’ve kept for a long while. I’ve never stuck with something for so long as I have with Noom!!

Having a coach in the US means waiting to get response which is very frustrating. And you use terms that We don’t use in Australia like broil. Having vodka in yellow and red when I make a vodka lime and soda.

I am really disappointed with my Noom experience. I had to get a new phone and my data didn’t transfer so I’ve lost all my work and progress and that’s really problematic for something I’ve been working so hard on building and has taken motivation to complete. I feel unsupported and disappointed as a client and I would not recommend Noom to anyone.

It is January now and progress continues. Noom is teaching me how to eat, sleep, think and relax. I am healthier, happier and more optimistic as a result. My big picture is to retire healthy (at least out of the high risk group) in a year. I’ll have reached my goal weight in April. I am so much wiser about healthy living now. I wish I started a plan like this long ago.

I have had all my concerns and questions answered promptly and professionally. I have felt supported and motivated. I believe I will be able to achieve my goals. I don’t feel pressured and I like how easy it is to log food and activities. The reading portion has made me start to see and understand my behaviors without making me feel bad about myself.

Since Noom I’m well on my way to achieving my big goal. I look forward daily to all the insightful knowledge I’ll have for a lifetime. This was a huge turning point for me health wise. Logging my meals and water has made me very mindful of what I put in my body. Thank you Noom!

It took a long time to admit this to myself, least of all in a public space, but I have an eating disorder. It developed years ago after a successful 50lb weight loss snowballed into an obsession with calories and exercise. After using apps like Myfitnesspal for years, I decided to try something new after gaining a few pounds during a stressful job transition. Noom seemed like the perfect program for me and I drank the kool-aid in good faith that this would help me establish a healthy relationship with food. I soon learned that the components of the program were not in line with my vision; the requirements are a daily weigh-in (yikes), exercises, meal logins, and psychoeducation articles on healthy eating habits in our modern society.

So far almost of the information I am already aware of. Would like a program more specific to my needs. Hasn’t changed anything and I have not lost any weight. Don’t see the value and continuing this program. Feels pretty much just like calorie counting which I can do on a free app.

I’ve been using Noom for two months and have fallen out of habit with it after about 5 weeks of being quite diligent and faithful. I can say that it’s a great tool if you're willing to put the time into it. It takes effort. Noom isn’t a dream pill but it does put the information and format of success at your fingertips. That being said I’m getting back on track as we speak. I enjoy the ease of meal tracking even though it can be tedious at times to log. I like the motivational information and the time flexibility I choose to spend on it. Overall I would recommend this to anyone looking to get a better handle on health.

I am very happy with the results so far. I’ve dropped about 9 pounds and I hope I will keep this up with the help of Noom. With My coach texted with me so often so I’m very happy with the way things are going. I am hoping to get to my goal real soon. Thank you.

I just feel it’s not good to weigh yourself everyday. As Noom said your weight fluctuates everyday every minute. Do you know how discouraging it is to watch my weight go up? I think weighing in should be once a week. Give time for your body to adjust.

It’s very vague and just briefly tells me what I should be doing. It’s nothing I didn’t already know. I don’t know how to get back to recipes and food groups or reread some of the lessons for reinforcement. Not happy at this time.

I’m still in my opinion, in the early stages of Noom. I like the daily reading lessons and logging my meals. It has helped me lose 9 pounds since November, I was able to eat through the holidays and not gain any weight which was my goal at that point, I have not really lost more since then but I didn’t expect to, I’m happy that I did not gain more which I certainly would have done if I had not joined before Thanksgiving. Now I have to toss out all the leftover sweets that I bake every year and continue with my journey, which I am excited about and can’t wait to achieve my goal by March 15th.

I love that you sent me a scale and that I don’t have to do anything except step on it. Every day I have to step at least twice, though, because at first it always goes higher than I weigh. I love the daily reading pieces, short and sweet, well-timed and thought out, the right amount. They’re interesting. I’m surprised there isn’t more information specifically about processed carbs.

I did not keep up with daily lessons through the holidays but lost a pound. I exercised most days until my gym was shut down due to the pandemic. My wife pre made a simple sandwich every night and did not cheat during the day. I fell into bad habits after dinner.

Before Noom, I tried all the pills, drinks, quick diets, everything. They may have helped me shed a few pounds, but it always came back and I could never get to where I truly wanted to be. Noom’s focus isn’t 100% on weight loss. Noom cares about my overall health and well-being with things like portion control vs starving yourself, balancing your food by encouraging and teaching you to make healthy swaps all while enjoying your favorite treats, teaching you to make manageable and realistic goals, and even helping you track the simple stuff like water and your steps to mold you into a HEALTHIER you, not just a skinnier you.

I’m confident that I can stick to this program, change my habits and become healthier. That’s something that I’ve never said about a diet plan before. I’m very impatient about losing weight and at the same time have almost zero will power but somehow that’s no longer causing me to want to throw in the towel. I think it’s because I’m learning the reasons that I quit every other diet and gained back all my weight plus some. I’m also learning to be okay with the fluctuations in the scale. My weight loss is at a healthy sustainable pace and I’m enjoying life on this journey. I would recommend to anyone who is ready to ditch the “easy and fast” weight loss schemes and the extremely restrictive diets that won’t last.

Good service but additional graphs needed to show daily calorie consumption against personal target. Also some activities are not listed so it does not add these to your calorie expenditure. Strength is detail on calories related to foods and good guidance in response to questions when asked.

So, hay, I’m in!

I’m almost a month in and the changes are small but they add up! There’s ways to have fun with food. I genuinely look forward to sweet treats that are healthy and filling, while also sneaking in a few other treats but still hitting my goals. Don’t get discouraged, don’t starve yourself, stick with it, you’ll understand when you get there!

I think Noom has a great support system. However, I am older and I have tried several strategies/programs to help me healthy. Since I have a medical condition I have shared that information with my coach because I really want to change my lifestyle! However, some of the coach’s remarks made me feel uncomfortable to a point that I don’t think that I will share any more personal information. Since I eat the same thing for breakfast it would be great if the app allowed for you to login “usual breakfast” so that I don’t have to enter the same information.

It takes a week for someone to respond. Then they introduce their selves. In the morning. They say they only be getting back to me once a week. I didn’t get the message until 3:30 that afternoon. I write them back with questions. Then I get a message saying they’re going to be out for the next five days. Is this really a person or a robot I’m getting? Is that normal for them just to get back with you once a week?’

The thing I like the most is ironically the worst, logging food. The database is incredibly inaccurate, especially when you are basing your daily intakes on the color system. An item can fall in green, yellow or red depending on which version you choose. It’s very frustrating and misleading.

Noom is an amazing experience allowing me to have a healthier relationship with food, improve my mental and physical health, and explore what matters to me. A combination of community, education, and emotional support, the light-hearted approach to serious matters really sets these guys apart. No guilt trips, no neurotic calorie or macro counting - noom embraces a sane approach to taking care of ourselves. Yes, the main object for most Noomers is weight loss, but the focus for everyone varies since we all have different reasons for wanting the weight loss. Highly recommend!

I absolutely love what Noom has done for me! It's has changed the way I think, talk, and see food. I'm building a better relationship with it because of their amazing Lessons and coaches! I would recommend it to everyone looking to feel better physically and mentally about food. I've noticed my weight has gone down consistently because I am accountable for what I put in my body. But more than the weight I love that I'm learning and also teaching my kids to have a healthy relationship with food.

Noom is without question a great educational product. I have had some major injuries in the last year, and my experience has been nothing but positive. A little less emphasis on social media would be good but that is a small thing. I’m not wandering in the dark anymore. A little education has helped me immensely. Thanks.

Noom allows me to feel that I’m capable of weight loss. In fact, I have been losing weight. I have never stuck with a weight loss plan this long and without having someone pushing me daily. Their support is present and subtle…just enough to feel responsible to them and myself without feeling overwhelmed and pressured. In terms of the daily lessons, I do miss hearing the voice recording in some of the lessons.

I am a woman in her late 20s who has struggled with anxiety and stress since college. I tried talk therapy, but would end up talking with my therapist like I talk to a friend… some good advice in there, but not a huge value add. I tried two different therapists, and the thought of the cost/time involved in looking for a new therapist was daunting and exhausting. I found Noom Mood on an Instagram ad. I was familiar with their weight loss program, but not Mood. For a free trial, why not try? I needed all the help I could get.

Three weeks on Noom and I’ve lost 8 pounds. I’m so pleased and love that I can cook my own foods. They give me all the structure and support as well as delicious recipes and meal plans. I’m very happy with the Noom lifestyle.

A really intuitive and even fun approach to doing something that is otherwise not much fun at all. One of the best things about this is the tracking feature and the ability to ‘get back on the bus’ if you fall off. Love it!

I am very happy with my experience with Noom this far. It has given me the psychology parts for weight loss and health that I have lacked in the past. The amount of support and resources I have available easily has made a huge difference in my success. I am only about 1.5 months into the lessons and down about 12 lbs but the non scale victories are worth even more than that. Feeling better, feeling more full on better foods, knowing I am making changes for my lifelong goals that are completely sustainable is an AMAZING feeling.

I’m relatively new into the Noom experience, next week will be eight weeks, but I’m more than pleased with it so far. Its balanced approach is a great help to me every day helping men keep focused on not just diet or calorie counting but a balanced approach to healthy living. I appreciate the information based approach from the sciences nutrition, psychology, physiology, etc. Another helpful feature for me is the outside support, an individual coach and group interaction, plus a handy app to carry wherever I go to keep learning & check in whenever I have a moment. So far this has been a huge help keeping me on track and gives me hope for a better future. Check in with me again hopefully at eight months and I’ll let you know how it has been going.

While a lot of the articles seem cheesy and the coaching and groups aren’t super important to me, the app has profoundly changed my relationship with food and I’ve lost a lot of weight so far, so I’m into it!

I’m frustrated by lack of progress. A little down in weight then back up. Articles are valuable. I don’t like the share with the group component. Just doesn’t work for me. I haven’t been eating very much but not seeing results! It’s been two months and I would have expected more progress.

Fantastic app. Great truly great information and support. I wish I'd found this before!! When you're ready Noom is a super program. Highly recommended!!! The coaches are also a great support. Group is another supportive element. Personally I love the individual coaching and the thought provoking lessons -- these have been really helpful and illuminating for me.

With Noom I’m mindful of what I eat, why I eat and how much I eat like no other program I’ve tried, and all with a sense of humor! I finally have confidence I will reach my ideal weight and stay there!!

I have not been assigned a group even though I get instructions to share things with my group. The script and narrations don’t match so it throws me off. I’m stuck at 12 pounds loss so I’m frustrated! This is not working either!

With the Noom daily reading and instructions. It’s giving me creative ideas. How? I’ve learn to substitute favored sparkling water for alcoholic drinks. I’ve also learn to use plain yogurt as my salad dressing and baked potatoes topping by spicing it with garlic and other spices. That was wonderful to enjoy along with healthy eating.

I am loving Noom. I feel educated on all the topics and love the app. It has helped me to focus and feel supported in my weight loss journey. I highly recommend this to friends and family. 5 plus stars.

8 weeks and 20 pounds down. Feeling awesome and down 2 pant sizes. And being so mindful of why I eat. Eating what I want and feeling like I get what I need to satisfy my food wants. Everyone is asking me about how I am losing weight.

I love the lessons. They have taught me a great deal between dieting and experiencing a more healthy lifestyle. My 1:1 coach is great and right there to encourage. Answer any questions as well as ask the hard ones. I’m in love with my group and coach. She keeps us in the right path and encourage us with timely and up to date articles to back everything she says. Noom on a whole is quite worth it!!! Down 22 lbs!

Noom helped me think about when, why, where and with whom I eat and how that affects what and how much I eat. The format helps me remember to log my weight and food choices daily and it keeps up with my movement. I also like how it encourages you to just move, but keeps the focus on conscious eating - it doesn’t overwhelm with too much too fast. The only meh thing so far has been the group - mine hasn’t been very active, and I think the coach starts too many threads so none of them seem to get much activity. I would enjoy more interaction, ideas, and encouragement. I would like you to see a way to spend the Noom coins it awards daily.

I was sick and tired of yo yo dieting where I would lose weight and just gain it back again. I was highly skeptical of Noom since I’m not a huge fan of a lot of psychology. But, I needed to develop new habits and have tools to not only lose weight but keep it off. Noom is wonderful in that it is mostly education. They help me get to the why. Why do I think I need to finish all the food on my plate. Why do I start craving chocolate cake as I drop the pounds. Why do I run to food when I’m depressed. Why do I eat more food when I’m x y or z situations.

I am very pleased with both my personal coach and group coach. The lessons are very educational and definitely on time with the subject matter when I need it most. I feel well supported and know in my heart I will achieve my goals with this program.

Very easy to follow and feel like I have a checklist to complete everyday which keeps me on track. Really great tricks to keep a healthy lifestyle, balanced nutrition and portion control. Only reason I gave it a 4 is because the recipes on the app are very limited In comparison to other apps such as WW. If you need meal ideas you have to explore more outside Noom. Also, I’ve found a few of my staple food items are not in the library of foods and when you add them, they have to go through an approval first which takes a lot of time so I’ve been using a different food with similar nutrition to log my day to day.

It has taken me a long time, but I finally realize that I am worth taking care of. My coach has been trying to get me to realize that. And I am starting to. Huge, huge accomplishment. I am so happy to be on this journey.

I have tried several weight loss and lifestyle change programs and none of them seem as organized as this one. The coaches provide great guidance and I do not feel restricted in any way on what I can eat. I am one month in and already see great results.

At 74 with health issues, I no longer believed I could lose weight. I desperately wanted to so I could hike with my grands. And, I’m a DOING it with the knowledge and support I get from NOOM! I feel so much better!

Noom has been very helpful. A better understanding of the psychology and sociology behind eating habits is making a big difference. Being able to reach out to a coach for added assistance is a big plus. I am confident I will reach my goals.

I have been pleased with many aspects of Noom, including the articles, logging my eating, drinking and exercise. I have lost about 1.5kgs since I began which is not as much as I had hoped but at least I haven’t put on any weight over Christmas which I normally do. I am also starting to challenge and change my eating habits which is good. It is also reactivating many of the lessons and practices I learned when I lost 17kgs with WW in 2006.

Noom so far is turning out to be everything I hoped. I find the lessons informative with a little humor added in. The plan is easy to follow. My only negative is that the program won’t let me create a recipe to log the total calories instead of having to list each ingredient individually. But other than that, I’m losing weight and starting to feel healthier.

I have tried a lot of different things to try to help my mood. I’ve been in therapy, taken medication, started exercise programs, and a few other things. Noom is lot more enjoyable and I feel a lot less stressed at week six than I have in a while. It’s nice to see proof from the mood graph that things are getting better—it helps me in the rough moments to convince myself that I’ll come out of them. I’m really grateful someone decided to create this. It’s especially nice for someone who does really well with self help type programs.