Noom Reviews

My diet was unbalanced when I began because of years of carb restriction and later adding keto. I was eating far less green foods than I thought and was regularly overeating. Noom helped show me what I was doing. I also learned very helpful concepts and let go of incorrect notions about certain foods. The positive and yet realistic motivational support and the education about behavior and triggers were helpful. I love that all of this is organized into a nutrition course on an app. I do it all on my phone. I’ve been able to modify my diet fairly easily and I steadily lost weight. About 10 11lb so far. Being able to see progress with a graph helped as well as the quizzes. It’s really been very helpful. I like being able to set my own goals in terms of time spent which allows flexibility with fitting it in to my schedule. The recorded mini lectures are useful and I like the tone, positive with a bit of humor. A great course and app all around. Thank you.

I’m a little disappointed in what you get for $50 per month. There is very very little one on one. I hear from a coach one a week for 1 message. Any communication is 1 message per week. I really like the lessons and the app, but I’m doing everything myself so I think I’m paying a lot for just an app.

Been a great experience this far. The plan is very simple and the real education on food has been a game changer for me. I went from a horrible diet to craving the good stuff in just a month. As far as the scale, I’ve lost 15 pounds in the first month! Would definitely recommend the program for anyone who needs help understanding the “why” behind your habits.

I wish there was an easier way to log a meal with the different ingredients used. I.e. if I log kale sausage soup it is always yellow, and usually makes out my yellow foods when the majority of the ingredients are green.

It is a good app. I’ve lost and gained weight a lot. Noom holds me accountable. Enforces ideas I may know but reminds me how to practice them like parking farther away. Getting in steps. Multi tasking while watching tv w weights or squats during commercials. Biggest thing is the volumetric eating aka water based foods so that you are full. Lots more fruits and vegetables and I’m back on oatmeal. I plan for meals out and events using the meals to track what I will eat later in that day so I don’t completely blow my calorie budget. I’ve lost 5 or 6 lbs in a month. I’ve been to parties. BBQs. Ate cake ice cream, drank vodka wine. Ate chips. It is working. A few things - the steps app seems off. Doesn’t always count steps. Also my 1:1 coach is not really around.

I start Noom because I need help changing my relationships to eating, food and dieting. Noom has helped me see why I eat, what I eat and why I am eating. Noom has helped me learn that I can change all these things and more. I no longer feel like I am dieting, but I’m learn to make healthier choices to real a goal. Noom has taught me to not ditch the plan because of slip ups, but reset and continue on. I highly recommend Noom and the psychological approach to weight loss. The group coaches and the personal coach concept excellent. The cost of the program is very affordable.

It would be great that when we add food to the Noom database it then showed up. Also when you log food and then check your analysis you have to go all the way back out and get back in if you weren’t finished logging food. Sometimes before I eat it I will check but then I’m forced back out and have to start back over.

I am only 6 weeks into my Noom experience and so far I am extremely pleased with the experience. The app is relatively easy to use and I am enjoying the daily classes. I appreciate the added support from our group and coaches. One thing I wish was different would be the ability to enter recipes, or check on the category of a food while in the grocery store, without having to go to the daily meal plan first. Thank you.

I am enjoying my Noon experience even though I am losing weight very slowly. I am learning so much and feeling more free than I have with other programs. I love the nonjudgmental atmosphere and the support of the coach. The psychological aspect of this particular program is nothing I ever would have considered before.

I came across this app on IG and at first I was like “yeah just another weight loss app…” but then I took a look and I got hooked. The fact that it uses psychology to make you understand why/what you eat the way you do, has really help me understand myself. My coach is fantastic, we talk every week about how it’s going and then the group chat where there is so much support from other Noomers and another coach is great. I’m not big on or great at sharing but just reading through the chat and seeing that I’m not alone in this journey, is amazing and it makes me want to share as well, both the good and the bad days. I fully recommend this app if you want to take the reins when it comes to your health/weight.

The Noom app is wonderful - easy to use, very comprehensive, and as interactive as you want it to be. It isn’t as easy as a pill that dissolves all my fat … but since that doesn’t exist and I have to lose weight the “hard way”, Noom is the best I’ve used to date!

Super interesting thing is the quiz. I love it. Thank you Noom for your support.

I decided after New Years that I wanted to commit to my weight loss for good this time. I have struggled in the past sticking to it after I’ve lost weight and it’s come back on and more. I saw an add for Noom on Facebook and did a lot of reading and looking at reviews. I realized that I have a significant addiction to soda and other unhealthy habits that needed to be looked at more deeply. So far with Noom I do wish that I had more direct contact with my coach for helping out and cheering me on, however I’m really going through the lessons everyday and working on becoming more patient and working through some of my issues myself. I had a bit of a set back in my 3 and 4th week where I just seemed stuck but my coach made a few suggestions and after trying them I’m happy to say that the weight is slowly coming off as well as my behavior is changing to help make this more lifelong.

I am only a few weeks into my journey and have really felt good about taking this time to focus on myself. This feels more like an investment in myself and my well being than anything else. I enjoy my daily successes.

Since starting Noom, Less than 2 months ago I am down 20 lbs. I find it easy to follow because you get to develop your own plan and address the things that challenge you most. Noom helps you to focus on a health plan you can live with for life not just what you need to do to lose weight.

There is a lot of interaction with Noom. From the first start of Weigh ins to the food menus to the water intake and the psychological tips as Noom staff has done a lot of work to make this program. This makes our efforts less and helps us to maintain this program.?

Since the beginning I have learned a lot about weight loss and weight gain. What I have learned has made this journey exciting and I am in my second month!!! The support I get from the group and coach has been fantastic.

While I am a scratch cook and know a lot about nutrition, Noom has helped me to understand better how to recalibrate the balance of healthy foods with the amount of fat and sugar I use in daily cooking and eating. I have developed new habits that can sustain me over time. I feel better with the weight I have lost. My clothes fit better, too! My group and my group coach have kept me positive with wonderful tips and encouraging support. I am glad I signed up for this program!

Noom has added detailed tracking support and strategic psychology coaching that has assisted me in understanding and breaking through plateaus. I’m now confident I can and will achieve life long healthy food and fitness relationships and keep them. Grateful for your well planned system and learning/coaching support team.

Makes you think for yourself. Gives you the tools needed to understand your choices. I have been gaining weight for a long time and was unable to stop the scale from edging up. The scales has started going the other way now. The last set of clothes I bought are all big now. I love that it provides me with a different way to look at things. Definitely would do it again.

This has been the best experience in terms of manageability, of anything I have tried to date to lose weight. I am a 65 yr. old who is very sedentary. I also have had weight loss surgery with weight re-gain to address. Fingers crossed I will succeed with Noom to guide me.

Got very sick with the flu and am just getting back on track. Love the program it helps me to get past all of my negative thoughts and really helps with my all or nothing thinking. I am very private and am having some trouble communicating with the group.

I joined on a whim as I needed to try something different to help me head back to a healthier happier place. So far so good, learnt a lot about my patterns and relationship with food. I’ve made steady progress which has helped me understand my relationship with food and I’ve lost 7lbs to date. What I’ve gained is so much more, practical tips to break habits, insight and encouragement to understand it’s not just about the scales, this is about my relationship with my thoughts and feelings and full of revelations that will help me get to the long term goal.

The best thing I like so far is the accountability on both our parts. Knowing you are supported every step of your journey is very reassuring. Losing weight this slowly is challenging but I am constantly trying to achieve my goal. Reading the daily information is something I look forward to. My only regret is that after the first few days of listening to the information, I had to just read the information which is not as much fun. I hope that feature of reading is put back into this program. In conclusion I am very satisfied with my progress and I am still excited to continue.

Last night I logged Silver Moki Sauvignon Blanc and noticed it popped up as a green food. Seriously? Other foods that should be green pop up in the yellow or red sections. Do you actually have dietitians working for you? It’s also difficult to log the right amounts as we use the metric system in Australia, and are not familiar with ounces, etc. Any way we could get the option of choosing our preferred system when we sign up?

I am starting my sixth week with Noom and I am very pleased with the experience. Even though I am losing weight very slowly, my blood sugar levels have dropped considerably. The daily lessons have helped to begin to change my thinking about food, eating and meal planning. I would definitely recommend Noom to anyone interested in losing weight and I’m here to stay.

I have enjoyed my Noom experience thus far. The tips and tricks have been informative and the tracking is helpful. The food tracking could add in some more items, sometimes I struggle finding what I’m looking for. I have enjoyed working with a coach that helps me set goals and interacting with my group each week as well. While my weight loss has been slow it has been more informed than in the past. So I feel like it will be more long lasting.

Overall I have had success on Noom, so I would say that the program does works. I am a 30 year old male, who wanted to lose 15lbs, and I am 3 away from goal. Overall though, I think Noom is better suited for people who have a deeper/ more emotional connection with food, and need those psych tricks to help nudge them to subconsciously make decisions they normally would be adverse to.

Overall, this whole experience is great! I was just wondering… My wife and I are both doing Noom. She has an iPhone SE I have the 11. We noticed differences in the same app between phones. Such as serving options (hers is much more limited) and certain games / quizzes. (She seems to have more. Although she started later than I did so there might be new stuff). Anyway, just wondering!

I love the lessons. They are spot on. The group and individual coaches are amazing. The food logging need to improve. More items should be available. Redundant items should be added to create a meal such as I eat the same items for breakfast every day so I should be able to group those items together to make a meal.

I am a lifelong dieter and although I have never been in a place of needing to lose a tremendous amount of weight, it is not unusual for me to suddenly realize that I need to lose 10 or 15 pounds! I have tried them all! Everything Except the ones where your food is delivered! A lot of what Noom does is remind me of what I should already know, but I have to say I have learned some interesting new facts and insights into the science and psychology of losing weight. The coaching and group chat aspect is really helpful. I have the benefit of being able to ask questions and participate in a group endeavor without actually leaving my house! Lol!

Noom has been great because it targets the Psychological and emotional side of your weight loss journey. Noom helps you create your journey because weight loss is not a quick fix. The articles bring your thoughts triggers and process of weight loss to life. Having a coach is great. They provide great resources to help you on your journey.

I love the data and research provided. It gives me the tools I need to understand weight loss and maintenance. It also helped Me be mindful of my habits in social situations and understand how outside influences impact my food drive. Noom has also helped me understand my own productivity in the workplace, and remain more focused. This is my first weight loss program experience and I am happy to say I would stick with Noom for any future endeavours.

I like how the app gets you to think about food. But as a mother of twins too many food recommendations depends on food prep. I really need grab and go- no prep/no cook food weight loss recommendations. So many things the “coach” offers isn’t practical. I probably won’t renew. It’s just an expensive food logger at this point.

I’ve been very happy with this program. This is the only program I’ve been involved with that changes my relationship with food. I’ve had luck losing weight with other plans but it’s back. This time the difference is I’m rethinking food in my life.

Although I’m not using all the tools, I’m following the guidelines laid out. Good news, I am losing weight. I feel unsatisfied with this program because. A lot I am doing on my own. This program takes up too much time to follow exactly. Logging in, cooking recipes. Following exercise routines. I will definitely not renew. I do appreciate the help though. The messages to your group leader allow you to vent or chat about your experience for the day.

I’m seeing 0 results, both on the scale and in my psychology. I record every day, do the lessons every day as you can see from my records that you grade me on every day. I walk at least 2 miles every day. I bought a scale, a Fitbit. I think I should get a full refund.

I am learning / relearning a lot of important information. I am in the middle of a move so it is helping. The distraction in making it hard to focus. I am pushing forward as best I can. I’m going to get there. Just may take me longer. "The encouragement is Great!

The programme is excellent. Effective, well researched, supportive. Advice is timely and very sound. I cannot fault it. However, the app has a major flaw (as well as a number of poor UX choices). Most critically, the app asks you to record thoughts and undertake exercises, but has no way for you to save that work at the user end - though it is being saved as the goal coaches have access to the data. This is a bizarre design decision! Why on earth would the app designers not created a way for users to see their saved work? It is absolutely infuriating. Apart from this incomprehensible design decision, the course is first class.

Weight loss is slow but steady and I would say give it a go!

My interaction with my goal specialist Ms. Kerri is limited I feel. I get much more support from my group coach who keeps cheering us on and sometimes I swear Noom knows me like a book book. I’ve lost 10 lbs now.

So far Noom is working well. Despite my doubts about weighing daily, it is working. I question some foods that are considered to be red, but I am slowly adapting. I like the lessons and the quizzes. I need a group so I appreciate comments from coaches and other members.

Noom has been very helpful and motivating. It has helped me get off the diet roller coaster! I enjoy the tips on behavior and accountability. Thank you for teaching me that nothing is off limits in moderation and it doesn’t make you a failure to give in sometimes. I’m making healthy choices.

I get what you guys are trying to do, and theoretically it makes sense, but on one hand, you’re telling me to stay off a device, and pulling me into a device with reading articles and posting on some forum to a bunch of strangers (which I haven’t done btw). The food tracker is helpful, but it’s a little clunky. There are a bunch of steps and if I forget to add something, I have to close the analysis screen then start by going into the meal again. Also, the ability to star favorite foods would be ideal so I don’t have to keep entering the same stuff over and over. I know when I start typing my past foods come up, but stuff I already logged should be “favorites” - life sum is probably the best tracker I’ve ever used.

I’m keeping under desired calories.. not sure if the fruits are my problem.. not able to lose weight. Extremely frustrating so would like to see if I should even continue this longer than 3 months. Oh well, I have tried sticking to the food group analysis that was recommended. I have limited capacity to exercise at this point.

After trying Noom a few years back and NOT sticking with it, I thought it was worth another shot. So glad I made that decision. The daily readings (which are very minimal, and based on how much time the user has to do them) give me that daily reminder of the long-term goal. It is encouraging while realistic. The coaches and group chats are totally on each individual as to how much or little to contribute. Even when I get frustrated with plateaus, I have not once thought of dropping the program. It is educational. And - when you do drop a pound here and there, or five - you realize your efforts are making a difference.

Love the calorie app; appreciate the humor sprinkled in to the lessons. The daily reading is helping me re-program my relationship with food. Daily weighing in seemed counterintuitive for motivation but I can see now it helps. (Not able to do this while on vacation). Team comments also help.

The sojourn has started to change the way I think and feel about eating food. This process has me thinking before I order and before I eat what I order. For example, do I have to eat the tortilla or just the stuff inside? Coach Emma, is a joy to interact with; if it is to vent, ask questions, share a frustration or celebrate getting over a hurdle she is very supportive.

I tried to add on the food plus exercise bundle in app. I clicked the button to purchase and it appeared I purchased. But after multiple attempts to contact support over multiple days, I was told that add ons can only be purchased via the website. I was then given a bad link. Eventually I was given a correct link and invited to purchase the deal with no discount for this bad experience. A) A user should be able to have the same exact experience in the website OR app and B) if a user can’t do something in app DON’T SHOW THAT IMPOSSIBLE OPTION.

I have been having problems losing the weight. The coaches are good. I am trying to follow my schedule but having problems. I think I need one on one coaching. I have recommended this program to others. I know it can work and it’s up me to do better.

Noom is teaching me all about my choices, my pitfalls and my wins. I never looked at eating in this way before. Not a diet as much as eating mindfully. I’m making me and striving to be the best I can! I would definitely recommend Noom to anyone who wants to get out of the yo-yo habit and do something that keeps you mindful of your eating habits and lose weight healthily and for keeps. Thanks Noom! I’m a fan.

There is really no personal coaching. What you receive is minimal and generic. The process is helpful overall but just don’t expect any individual attention. I was expecting more. They need to make this clearer in how they describe their program.

I have appreciated the daily interaction with the lessons. Although, they are mostly things I already knew, It has been motivating to be reminded as I had fallen off the good health track for several years - which is why I started Noom. Also, being held accountable for what I’m eating helps me make better choices, especially without the guilt of “bad” foods.

This is my second time with Noom. I like the format they have set up for me. I read the lesson every day, log my weight every morning and try to apply their suggestions about food and eating to my daily routines. I am losing weight slowly and it is at my pace. My energy level is good and I am not hungry all the time.

What I love about Noom is the way it changes your relationship with food, it helps you to better understand what drives and motivates you to eat the way you do and empowers you to look at those differently. Not only does this transform the way you eat but the way you feel and transcends into other areas of your life as well. The tools you learn in Noom help you to make the lifelong changes you’ve always wanted. I couldn’t recommend them more highly.

I initially checked out Noom looking for options to support a change in diet and exercise. When I discovered Noom had added a stress management plan, I recognized instantly this is what I really needed help with. I’m pleasantly surprised with just how helpful the daily practice has been. I’m getting a handle on behavior modification techniques that have transformed how I experience stressful situations now.

Given all the ads for Noom I assumed it was complete quackery. When I realized you could try it for a week free I did just because I wanted to know what the heck it was. I’m so glad it did. It works. The daily practices - track your weights, record your food and read the lessons. Keep your mind fully engaged. You also learn lots of interesting tips. Their categories of green yellow and red foods all of which you can eat a simple and easy to follow. The daily feedback activity keeps you on track. I’ve done every other diet available. Weight watchers, Jenny Craig etc. I honestly believe this time I will reach my goal and keep my weight off forever. I lost 10 pounds in the first month and didn’t feel hungry or deprived.

I actually enjoy making healthy decisions. I don’t feel like I’m on a diet and I’ve learned so much about nutrition. The lessons and coaching are a big help. I’m excited because now I feel I can reach my goal weight. Thanks Noom!

NOOM set my goal to be reached on 2/5/2022 and I reached it. I went through a 3 week stretch of no weight loss but I faithfully read my NOOM every day and followed their suggestions and it worked. Now Hope I can maintain my weight. I am happy.

Love the program. Daily weigh in, meal tracking and daily reading have really helped keep me focused and on track. Personal coach has not enhanced the program at all. Communication seems ”canned” and not particularly helpful. I have lost over 20 pounds and am very happy with that.

Discovering Noom has been an eye opener. I’ve always watched my weight and reduced it through different diet plans but it’s yo-yo dieting. Noom is a life plan and a breath of fresh air. Folks it works! This psychology and science based plan is the best I’ve ever seen. I love the educational aspect and the coaching provided. I’m losing weight and learning a new way to eat and think.

Noom app is very easy to use. I really like it. The daily logging is very easy and good to do. The daily information to help you keep going is very good. I would recommend it. I have tried a few different methods of trying to lose weight, Weight Watchers, KSFL. This is similar to WW but better for me, because I need to be accountable, so need to do a weigh in. This is easy because you do it at home instead of attending meetings. The information you get everyday, is like the discussion at the weekly group, but you can do it in your own time and it is daily, so keeps you on track even more than a weekly meeting.

For the first few weeks of the program I had a hard time getting with eating and staying within my caloric budget. I began to get the hang of it once the daily CBT lessons began to speak to my habits. I look forward to logging my progress, reading lessons, and encouraging messages daily on NOOM.

I’ve done many diets and the results of most of them are being cranky and angry and unbearable. So I stop! Noom’s one of the best programs I have ever tried, and one of the easiest. You’re not dieting. You’re changing the way you think, you’re changing the way you eat, and becoming more mindful of what you’re doing, how you’re doing it and what effect it has on your body! I’ve been doing this for now over a month, I’ve lost 23 pounds and I’m starting to feel good in my own body realizing that it’s not as difficult as it always has been! I am a 57-year-old female with a stubborn belly fat and all of the rest of the happy joyous changes that come with being a menopausal female. I never thought there would be anything out there that would be able to help me as easily and as quickly as a Noom has. I love this program and recommend it to anyone and everyone who wants to get on a journey for health, both physical and mental. I can’t thank everybody enough.

This program has changed the way I want to eat. I no longer reach for the bad food late at night. I also understand that I was eating way too big of portions previously that led to either weight gain or stagnant weight loss.

I’ve been using Noom for just about a month, and have been having success with it - I’m able to stay engaged with the learning articles, and it’s helping me to change my mindset around the concept of good and “bad” foods, that a bad day isn’t more than that, and the psychological aspect of it is helpful to me. It may not work for everyone (you still have to do the work) but I’m certainly finding that it fills a need that was missing from my journey to my big picture.

I had managed to lose 16kg alone in 2021 but had been stuck for10 months just unable to control my eating. I decided to give Noom a try after all the first 14 days was free. The first week I struggled. I had to come face-to-face with my real behaviours and the reasons for it. Since week two I have been in control of my behaviours and have lost 2.5kg. I am aware of danger points and plan ahead to avoid them. I am more active and using the calories that I earn from this. My coach and group really help to keep me motivated.

I’m very pleased with my Noom experience. I feel more in control of myself and that I am making lasting changes. It’s been eye-opening. The platform is easy to use and the learning opportunities are endless. I like the group and personal counselor support methods. I am really enjoying myself and look forward to staying on track with my weight loss.

Love Noom so far. I would like to see improvements to the food logging (easier adding food and more accuracy in calories). It is nice I can pair it with other apps to improve logging but would prefer it in one place.

I am happy with all the elements of the Noom program. I love the fact that I have a dedicated coach who promptly responds when I need her; I get to learn so much about nutrition and how the human brain works in relation to food. It works for me because I am losing weight and eating healthier meals so feeling good overall. Thank you Noom.

I’ve lost 18 pound to date since Jan 1 2022 - but what I’ve learned, has been priceless! I really like the mini courses, and the pop-up quizzes to help you see what you have learned to date -smile! I like that you can either read the lesson, or listen to it audibly. I think the coaching element could be more robust.

I do not like the following:

I really can’t answer. What are you looking for. I have enjoyed this but would like a different way for help. It all very general no suggestions or examples. I don’t want chitchat just answers. I’m sorry. Everyone has been very nice.

Overall I like the approach- being held accountable daily. I do think coaches should have a better response time especially if there is a client question. However I understand coaches probably have a very large case load. I also am not sure how individualized the program is after the initial survey. Finally, I just don’t understand how you can eat whatever you want in moderation and still maintain weight. It’s like 1200 calories for pancakes.

I love the friendly non judgmental feedback I get. It has been very helpful to me. The food analysis helps me to see right away where I need to increase the different types of foods that I might be lacking in.

The coaches are very helpful and knowledgeable! The daily readings are spot on. I love the Information definitely words of encouragement and wisdom! The psychology in losing weight is more helpful than previous things I’ve tried. It has taught me there is nothing off the table. Just moderately eat the REDS! Have taught me portion control with smaller plates. If the processed foods and Junk are not in the house you won’t eat it. How to handle eating out with others and control that elephant.

App is good overall, but the one main feature/API integration you are missing is with the Peloton app. Huge gap for Noom in lacking that. If this stems from peloton side, please feel free to reach out to me and I’ll submit a feature request on their end. The more people who flag this, the higher up in the product roadmap it’ll be prioritized!

I struggle with a balanced diet. I plan a week's menu and have trouble sticking to it. I fix the quickest food available like opening a can of chili. I am not losing weight. Haven’t figured out how to use my coach.

I’ve been on Noom for over a year, and haven’t had much loss. I love the information though. I’ve been under enormous stress for a few years. My husband has had lots of problems which have resulted in my having to care for him, and he’s non-compliant in almost all areas. Now he has a very rare form of cancer called gastrointestinal.

I love everything about Noom! My daily check ins with coach Adam as well as my group coach Jill. I find myself digging deep inside finding the true reasons I have abused food! I am hopeful that I will indeed reach my goal this time.

So much for your lessons focus on pre planning but your food logging system doesn’t allow this. Which makes learning to plan and see how calories work in our day. Please make this something we can do. Thank you. I would also like a place to be able to add measurements.

Since starting Noom, I have learned why I had certain eating habits. Noom readings and psych tricks have helped me control certain food urges and start eating healthier. I actually look forward to trying new “green” foods and weighing in each day.

The educational, personal and team feedback is great. I am still learning the categories of foods, but the better I understand the easier to prep meals!! Just started back in a 10 week CrossFit program and I am excited to see the results when used with the nutrition. I average 13-15000 steps per day in my job. Feeling good!! Thanks Noom!!!

I tried Noom because I had heard a lot of advertisements for it and was intrigued about it being based on psychology. I am an ultramarathon runner and am having trouble backing off food when I’m not in training, so I have been gaining weight. I was hoping that Noom would help me overcome my mental addiction to food. I wish I would have only signed up for the 1 week free trial because once I got onto the app, I realized that it is a program that is truly meant for beginners in their weight loss/nutrition journey. I was taken aback that I was logging food, but the app doesn’t show macronutrient data. Being able to focus only on calories is a very basic nutrition approach.

I have found that the lessons are very helpful for my weight loss journey and for keeping it off. The support of a coach makes me accountable. But what I really love is that you help me to still eat foods I love just more consciously. I, also, never feel like a failure. You make it real.

I have been on Noom for 4 weeks. I have lost 30 pounds. I researched the most up to date information on weight loss and Noom follows it to a tee, but in a way that is easy and not overwhelming. My friends and family are amazed at the progress I have made and many are joining. It is not a diet but a new lifestyle that I intend to carry on with permanently. My son who is just eating healthier dinners has lost 6 pounds and my husband who is following my diet has also lost 30. Best program available by far.

It has been a great experience so far! I’m on week 5 and have lost 12 pounds, have increased mobility and steps, added much more fruit and vegetables to my diet and enjoyed it! I love the lessons and the posts by other members. It’s the first diet program that has taught me things and encourages me. I feel much better and ready to continue.

I have been so disappointed with the lack of communication from my 1:1 coach. She hardly talks to me. So never comments on what I’m doing and there is no encouragement from her. I need more support. I thought there was supposed to be group support? Where’s that?

I have used other logging systems before Noom. It would be a step up if Noom would add the ability to copy a recipe into the logging system without entering each item separately. The logging system is the one part of Noom that could use a definite upgrade.

I feel that Noom keeps me accountable for what I am doing and eating. I like the coaching and the social connection with others in my group. Recently my group changed due to a merge-I wish more of my original group stayed with my current group.

I am losing weight, but I’m not sure how much credit to give to Noom. I was hoping for something where I didn’t have to chase a person for feedback, but rather someone that popped in from time to time or real-time feedback to help with decisions in the moment that we’re tailored to me. I guess I was hoping for Noom to be that motivational pat on the back or polite push when things weren’t trending well. I am not a fan of groups. In what I’ve seen posted, it’s too generic. I would rather be matched with people that have similar issues instead of just who started the same day as me.

I love it! It’s easy to understand, common sense weight loss. I’m learning new habits that I can use today and the rest of my life. Thank you for helping me learn a new way of life. I feel like a new woman.

I was expecting big things from everything I’ve heard and read about how NOOM changes your life, but I’ve frankly been largely underwhelmed. The interface is nice and clean, and I’m glad to have a dove where I can hold myself accountable for tracking weight and food intake, but I am fairly disappointed with the results (or lack thereof) that I’m seeing. Plus my “coach” seems more like an automated bot than a real, knowledgeable and supportive person who can actually help me achieve my goals. At this point, I doubt I will continue service with NOOM in the future unless I see some real changes very soon.

I've successfully lost 14 pounds in about one month. I do really like the methods of thinking, the shift in thought processes about food. Some of the advice seems more geared towards women though. I think you could broaden your audience a bit more and that would be a bit more helpful.

Daily lessons, retraining my eating habits, increasing my healthy choices, all without ‘banning’ certain foods. It’s great! Add in a health coach who checks in on you, and has good advice. Weight loss is progressing well, and the chart of my progress VS goal helps me focus. Looks like I’ll be a Noomer for life.

I am over 60 years old and struggled with yo yo dieting. Noom is teaching me how to change my mindset to achieve goals I have set. It’s not instant gratification, it’s not a pill or a miracle cure. It IS a valuable education and insight into eating habits and food choices. The coach and the group are the personal interaction we all need. I’ve lost 7 pounds in four weeks I think??? I’m thrilled and motivated to keep going. Also I’ve noticed the timing of some of the course topics seem to fall exactly when you need to hear that information. Coincidence??? Probably not.

Using the Noom program now for 2 months. Such an organized program! It is clear to see how passionate Noom is about helping people reach their wt loss goals. Lessons are so individualized. It seems they come on just the right day and about what you need most to stay focused and on track. Looking forward to reaching my goal. Thanks Noom.

I don’t understand the coaching, do I have one? I wish recipes were sent by email so they were easy to print. I enjoy the lessons but I feel like it’s just a site to log meals more or less. I’d like more analysis or feedback. I think I’m understanding the coloured groups.

The group was originally really good. But then she disappeared and now not much interaction or activity. The individual coach is terrible. Inconsistent response frequency. Does not focus on the heart of the comment or the exchanges. So it’s pretty stilted. Clear she is not engaged.

Everything is pretty good. I wish there was more info on food colors. Only things listed are base ingredients. You have to search each item individually to make sure what color it is. I’m discovering green foods by accident. Some foods that have the same makeup and ingredients are on different colors

I have been on Noom for two months and it simply works! I wanted a program that was sustainable and would allow me to be a real person when the program period was over. I cannot diet because diets are not real. Additionally, Noom is culturally inclusive! I am Nigerian living in the United States and there has not been a single dish that I have not been able to find on the Noom database. Kudos. I have lost 11 real pounds that are gone for life and I enjoyed the process because I am learning about me. It simply works.

I’m delightfully surprised that NOOM is working for me. I had a good knowledge of what foods are healthy and when I would be sabotaging myself. I have lost my first 5lbs with Noom since I started a month ago. I have been trying to tip the scale on my own for many months and the weight kept going down 2 or 3 lbs and then back up. Thank you NOOM, you’ve got my confidence.

I SO appreciate the positive attitude that this app focuses on. The focus stays on you tracking progress with changing habits around food. It is never about one day in particular. It is about the weeks, months and years ahead of you and how to reach your goals.

You need to create a reading program that reaches the older population like myself who retired and are facing challenges. I’m 65 and my lifestyle has slowed down making it harder to lose weight. Your reading is geared for younger people who are still working and/or have children. Also, you have several activities that were left off the a list, i.e., bowling.

I’m a long time dieter so was skeptical. The program is easy, helpful and informative. The lesson plans are timely and helpful. Most helpful Is the food analysis where you can see which foods are best. At 65 it’s harder to lose weight but I’m happy with my slow but steady progress. I’m down 9 pounds in 7 weeks so I’ve almost lost my quarantine poundage! Next will be the long term extra pounds.

There are a few things that could be improved on. They need to add a category for logging drinks. Currently you can on my log food, and water by the glass. A separate category for drinks, with sun-categories for alcoholic drinks, for example Drinks: cold, hot, alcoholic, would improve logging accuracy for a lot of people. I bet there are people who don’t realize how much the odd latte here and hot chocolate there adds up, and who may not remember to log those with a meal or snack.

Noom is like that personal trainer and therapist all in one. It helps hold you accountable for what you’re eating but also helps you understand that being healthy and losing weight is about so much more than just eating right. I love how it is centered around the whole person and not just nutrition.

This process is interesting and allows you to learn about foods and essentially track your calories and exercise. I have enjoyed taking a step in the right direction for my health. They also do a fairly good job of supporting you through the learning process and teaching you with daily nuggets.

I’ve been a customer for 5 weeks. Looks like I’ve lost a total of 15 lbs. I couldn’t be happier. Slow but steady. Not hungry following their guidelines. Even eating better which is one of my goals. 55 lbs to go.

I started using Noom to help me reach my weight goals just before the New Year's and I could’ve happier with the results thus far!!! I have lost 27 pounds so far and feel great! It’s a life changing program…. Easy to follow and a great education on what and why we eat the way we do. Personal and group coaching is there to help and support. Fantastic! I highly recommend!

Finally a weight loss system that covers every aspect of reaching your goal. They teach you tips and tools for Success, You have coaches and team leaders every step of the way, They inform you of what to expect and how to overcome any obstacles along the way. Teaching you to set yourself up for SUCCESS! I’m 66 years old, I’ve seen and tried a lot, Noom will FINALLY be my story of SUCCESS! Thank you!

Although I find the format of Noom wonderful I would appreciate a little bit more input from my coach. The other thing that I don’t love is the feedback on food groups and going over in a certain category. I believe that it should focus more in calories and less on giving judgment whether someone’s got over at a food group.

I love the program and enjoyed the readings. The only thing I struggled with was weighing daily. I was making me miserable on the days I had a gain. I talked with my coach and decided a weekly weigh in was best for me. Since I am doing that, things seem right now. Down 21 pounds since December 9 and feeling great.

I have never experienced the kind of help than Noom offers, and my body couldn’t be more thankful! I feel more confident in my ability to reach my goal, and I’ve already lost over 10 lbs. since January 1st, 2022!

An overall positive experience. My weight loss is slow but the extra three stones has built up over many years. Not looking for a quick fix. Enjoying the psychological approach to weight loss which I’m hoping will change my relationship with food.

I have found this app very helpful not only in guidance about food but also in helping to understand how weight loss can be sustained. This is in the form of short reading and responding daily tasks. They are engaging and use a review mechanism so that previous learning is embedded.

I enjoy Noom. The biggest complaint I have is their food log. Their database is quite lacking and I’m unclear as to who to contact for it. My coach is lovely, but she doesn’t seem to have concrete solid advice. I do enjoy the other Noom subscribers. We support each other. The daily lessons are very informative and helpful.

I love Noom. The food tracking, daily readings, group chat are great. I’m hopeful that I will be successful with Noom. I’ve referred my friend and she has joined & she loves Noom too. The psychology part of Noom sets Noom apart & way superior to the others in this category.

Hello Noom, It’s been difficult finding time. I want to share that I am not throwing in the towel. I have til Sept12 to reach my goal. No pressure because all I can do is log the food and be positive. I am sharing this experience but I must say it is a lonely self awareness pace. Learning to encourage myself.

I think the program is awesome but your site and tech support needs a lot of help. I’ve been on Noom for 5 weeks. Diligent every day. I changed phones and Noom lost all my progress and data. Very discouraging.

I ordered Noom back in December and due to various reasons did not start for a month. Since starting I definitely feel more motivated and encouraged. I have tried multiple weight loss plans and will lose weight, but I think Noom will help long term.

It’s been great! I like logging my food daily and I feel it has really helped with increasing mindfulness about what I eat. It’s helpful to have one place to keep track of everything weight related. It brings more focus to the long term goal process.

For the first 40 years of my life, I was able to eat whatever I wanted without gaining a pound resulting in little understanding of how food affected my weight and how my own perceptions, thoughts and actions were sabotaging my efforts to lose weight. Noom has made it easy and fun to learn and really understand the science and psychology behind healthy eating and weight loss. I feel better emotionally and physically and can’t wait to get on the scale every morning. I am always satisfied between meals and have learned how to replace unhealthy “snacks” with more enjoyable ones without feeling deprived! Noom is definitely the safest, easiest, most effective and enjoyable way to lose weight and re-gain self-confidence!

I am doing the work, and thinking more about the choices I make when putting food in my body and not seeing any results on the scale. It’s frustrating that I am choosing a smoothie for breakfast with plant based protein powder and Noom views a plant based protein powder as RED?! Really? Come on, talk about disheartening, especially when the program isn’t working.

I’m finding the psychological information and tips very helpful. The articles are illuminating and helpful dealing about weight loss, hormones, the behaviour chain, etc. Knowing what triggers me and having options has been extremely helpful. I love that it’s a lifestyle and not a deprivation diet. Feel like this will be sustainable.

There’s nothing that’s all that helpful for me in the articles. I’ve read a ton of them. It’s all information I already have. I learned it in basic Psychology classes or in simple Google searches for free articles. I just don’t feel as though it is as helpful as I was hoping it would be.

Noom has introduced me to many new tools to help me manage my stress and anxiety. I love logging in every day, and I’ve noticed a difference in my moods overall. I do wish there was an option that allowed me more time with my coach when I need it. For example, a way to schedule a 30 minute meeting with her or some other coach when my tough emotions hit. Sometimes 24 hours is a little too long to wait for a response.

Noom is a wonderful tool to help teach the physiology or losing weight. It peeps you with all the tools needed to be successful. I have have a few ups and down with vacations but realized the importance of sticking to my goals because it really works.

So far my experience has been very good. I find checking in each day keeps me focused on my goal. The articles to read and listen to are upbeat and both encouraging and informative. Responding to some cause me to be more clear on my thinking and beliefs. My couch has been helpful.

Coach and I communicate about once a day and I suppose the frequency for me is less than what I thought would be for beginner. Thought as I move through program the communication would taper back as I’ve built my skills.

I have not been faithful to the program. I made a re-commitment yesterday and hope to continue the work! I think the program is going to help me a lot. Looking forward to being healthier and lighter! I like the idea of weighing everyday. I’ve had programs that suggest you don’t do that but I think daily accountability will really help me! Looking forward to seeing great results!

I have lost some weight and happy for that success. Paying a subscription though, I don’t feel like the coaches are as involved as they should be to help. I have heard this from others in my group. You get one interaction a day? What I have a question or something I need answered now? If I am paying I just think the coaching should be more involved. The content is good and the psychology behind this is good info.

Noom is a great system with an app that is so easy to use. It has helped me to be more mindful about what I am eating, and why I am eating it. Just over five weeks into the program, I have not yet lost a lot of weight, but I am hopeful that with the smart dietary choices and increased exercise, the pounds will follow! I have more energy, and feel like I am in more control of my life.

I’m having success with Noom. Seems quite a bit of common sense. Have learned some helpful things. Feels a tick “self helpy” at times. Can seem restrictive at times. I’ve learned a little about myself. Logging your meals really helps, most have no idea what we eat in a day. All in all, a good experience.

I wanted to try Noom a few years ago but couldn’t because I couldn’t afford to pay that much money upfront. I wish they had a monthly payment option. This time I joined Noom with a friend & she paid for it as a Christmas gift. The psychology part actually does help, learning why you eat what you eat. I’m just not losing weight for some reason. I’ve been on it for a month and only lost 8lbs. Because I’m a vegetarian & a lot of my “fake meats“ are red foods (processed), I try to limit how many of those I eat which causes my calorie intake to be too low. If your calorie intake’s too low you don’t lose weight. It’s now February & I just don’t see myself losing 30lbs by June. But who knows…

Noom has found the right tone to weight loss support. Daily short information sessions help move us into the role of observer as we learn about the physical, emotional and psychological changes that happen to a person as they move to healthier sustainable choices.

Noom provides just the right amount of support and motivation to help me finally achieve my weight loss goals. The app keeps me accountable without feeling like a burden. The color system makes food choices quick and easy, without leaving me feeling deprived. One month in and 15lbs down!

I think this program is fantastic. I’ve done a few different diets over the years and this is one of the best. I love how it pairs eating with the psychological component. Some days it’s like Noom has read my mind with the course content. I think it’s very easy to understand and the food choices are plentiful. The mindset has to be there but that’s where the courses help. I absolutely love the recipes and have been making at least one a day since I’ve started. It’s a slow and steady loss and Noom is teaching me to not strive for unattainable perfection but to be a more realistic me that will succeed. I am a huge fan of this program and will continue on and continue to be a positive example and proponent of the program

This is my first experience of Noom and thus far has been life changing. I am starting to understand my choices and why I make them which is helping me make what I believe is lasting change. The app is easy to use and the coaches so supportive. I can’t wait to start each day and feel better than I have in years.

It’s been a very positive experience it has helped me work through a lot of the issues that have stopped me before. I really love my coach and the help she gives me. I love the lessons and the quizzes.

The best way I can describe Noom is that it makes sense. I enjoy the lessons every day. There is so much good information. It is a great program. I feel very positive that this time I am going to keep the weight off.

I’ve been happy so far with the program. The coach has been helpful and the group interaction too. I’ve been following the daily allowed calorie budget but haven’t seen much progress on the scale. That makes me think I’m doing something wrong but I’m not sure what it is…

I started Noom because I had a bad reaction to COVID vax, lost a good lot of hair and put on weight due to depression and my pcos over COVID. I have always had a starve myself to lose weight mentally, and Noom is teaching me me differently, it’s helping me to be happy healthy and my hair is growing and my weight is reducing. Thankyou Noom.

It has been just over a month since I joined Noom and I am delighted with the process. Manageable, bite sized (please excuse the unintended pun) articles that make sense of the interplay of mind, body and lifestyle. I love the recipes, the coaches are great, and I have found my group to be very supportive. I knew I was ready to make the needed changes in my life, but I needed credible and sustainable guidance and help. Noom is giving me the resources, skills and support to make my goals possible.

While I am still getting the hang of it, I have found meal logging very informative. Also, I have been helped by the daily weigh-ins. I have been texting my team as suggested, but that activity seems more hit or miss.

Noom has been great for me!! I love my coach! She really helps me out things into perspective and lets me know if I am on the right track or not. The only reason I didn’t give it a 5 star was because the food logging could use some updates or changes but I work with it and it seems to be working!

I have done Noom before- I knew what I was looking for! Noom is not a diet - it’s about changing the way you see food- every change can be used for a life time! I feel better- I’m sleeping better and oh yeah losing some weight also but I had to wait for it! I lost nothing the first 20-22 days- weighing every day but my choices were spot in and I knew it would come and the loss began about day 25 and I am now down about 8 pounds! Scales do not define me my choices do! I choose healthy choices!

I’ve struggled with my weight all my life - I’ve lost over 100 pounds two different times! This year when I started worrying that I was losing control of my weight again I decided to try Noom. Having to do everything over the phone can be annoying but the coaches and courses and daily reminders are really helpful. Even when it’s stuff I already know, the format and the presentation help make it “real” for me. Instead of gaining weight this January, I’ve lost 6 pounds in a month, instead, helping me maintain my “winning” streak for another year.

Very helpful hints and tips to understand the ‘mental’ process of weight loss. Online help when I have questions is also very helpful. I would recommend this program to friends and family members!!!! Thank you! I will talk to my niece about this when I see her.

I love that it can be a private thing done on my own time. The daily lessons help me stay on track without waiting for next week’s meeting. I really like the chat too. I don’t have time to fit a in person meetings into my schedule so the flow is perfect for my busy life.