Noom Reviews

Noom is a new way to look at food for me with added accountability from my coach. I also like to see the daily steps and water count on the home page because otherwise they are easy to ignore. It’s not a fast cure all. But I’m moving in the right direction.

My experience has been very positive and challenging at the same time! I am happy I signed up for Noom as I am learning so much about the psychology sides to weight loss while having a community of others that have similar experiences! I enjoy the 30 minutes a day that I sit quietly and reflect on my weight loss or gains and why they might happen! I really like the journey I am on with this program!

When I think about Noom I feel like meh. I lost all my progress when I got a new phone which set me back. I also struggle focusing on my weight and food intake every minute of every hour of every day. I find the coaches to be way too scripted and I can’t relate to them, they are less coach and more like listening to a robot.

Noom is pretty much like all other “diet” programs. Sure there are psych tricks but the food logging and calorie counting is the same. The app is subpar. Food logging is inaccurate and tedious. The coaching Is not as helpful as I’d like. The group coaching with other members was great when it was a small group. Note that it’s a large group messages get lost by so many people logging exercise or other clutter. Would really like to remain in a smaller group. There’s no way to create and save your own recipes for for logging. No way to cope from another meal on another day. Keep having to go out of food logging and back in to log separate meals. No way to integrate with other, better food logging apps like Eat This Much or similar, where food logging is much more accurate.

I am impressed with the Noom process. I have lost weight. What I real like is the daily contact. Someone is on this journey with me. With other slimming groups you get to speak to someone once a week. With Noom it’s a constant contact which boosts my resolve to stick to the plan.

I hate that you stopped making it possible to listen to the lesson, now you have to read it. I am very dyslexic and reading is rather difficult. I also hate I can’t go back and reread something that I didn’t bookmark first, sometimes thoughts change as you learn more and it’s nice to go back to rethink without the lessons. It’s just an expensive lesser quality meal tracker. If I only get one chance to memorize/internalize the lesson why bother trying.

It has been fine but interrupted for 2.5 weeks by total hip replacement. I should be back on track in 3.4 weeks. Weight loss has been stagnant while I have been laid up. I have developed good eating habits and learned to eat less calorie dense and eliminate processed food.

Very thankful I found Noom. It has really helped me see I can enjoy the things I want but also live a healthier life. Noom has everything you could need including coaches, workouts, recipes, healthier food swaps etc. My relationship has changed with food and I’m so glad it has.

Noom is NOT a diet, it’s a lifestyle change. It’s not about what you can’t have, it empowers you to make choices that are healthier for you. I’ve struggled with my weight for years and each time I’d hit a wall I’d give up. I couldn’t do it on my own. The one on one and group coaching and support has been invaluable in this journey.

I’m not having much success with Noom. It seems this program is more impactful for individuals who start the program with no nutritional knowledge, no exercise routine, and little knowledge of “healthy” lifestyles. It would be helpful if there was. Way to pause in lesson so that I would thinking about a certain page. I also would prefer all the lessons be ready to me- many towards the end I must read myself and I find that I only skim read them. I think app is mostly valuable as a calorie counter.

I have tried many diets, and they aren’t sustainable. I have learned so much with Noom, and I will continue these new skills. Noom is not a diet, it’s a lifestyle change. I’m thankful for the psychology lessons. I had a very unhealthy relationship with food, and now I understand it more. I don’t think that I can live without my food logging, so I hope to have access to that forever. I need that accountability. Based on activity, which defers each day, I really am not sure what to eat each day without it. I love Noom.

Noom has helped my family eat well and enjoy our meals! My husband and I both joined and not only are we down in weight our overall health has improved. We enjoy trying new recipes and having conversations about the our daily reading! Although I’m a little bit more of a nerd and always do extra credit! Overall I can honestly say Noom has helped change my mindset about food, stress, and exercise. It’s easy to follow and change some eating habits. I’ve learned to control my inner elephant and still enjoy all that I love!

I have used Noom for the past 2 months, the lessons and articles have been helpful, my two coaches Amanda and Lauren really positive and helpful, the app is easy to use and the weight loss is great to this point I have lost 22 lbs. Would certainly recommend although may not suit everyone.

This app is great. I haven’t found the willpower to stick with a diet and it actually work. The lessons from Noom really help me understand my cravings and how to deal with them. It’s also taught me how to have a better relationship with food. I never thought I would be ok with having treats here and there, which would leave to a binge. Noom had taught me about balance and because of this, I have lost 12 pounds since I’ve started and I know this is going to last. This is the most sustainable weight loss journey I have ever been on.

So far my experience has been ok. When I first joined I didn’t know that I would be required to count calories as the commercials for Noom say it’s based on psychology. I like the colour system but I’m hungry a lot and I worry that this won’t be sustainable for me. I’m trying my best but not sure if it’s the right fit.

I am definitely enjoying the NOOM approach. I started NOOM in an effort to lose weight, after feeling very much out of control with my own eating, coming out of the holidays. I have tried a number of different approaches over the years: veganism, lacto-ovo vegetarianism, keto. I am a family practice physician, and found that a number of my patients were employing NOOM in their efforts at weight loss. I like the psychiatric, yet down to earth, approach, and the emphasis on moderation without restriction. The personal touch with groups, group-coaches, and individual coaches is also a plus. I definitely would recommend this to others.

It’s a good program in that I have to log my consumption and it makes me aware and accountable. Some things I don’t like… if I put in say a Caesar salad the whole thing just goes under red or yellow. But if I put all the components I get credit for all the greenery and less in my red or yellow. If I order a Wendy’s taco salad but I don’t eat the chips or sour cream I also have to enter all the components separately. I really like to listen to the readings when I’m working or driving and am sad that the rest I have to read now and am not as diligent I’ve been under my calories on MOST days and don’t seem to be going anywhere Little frustrated Logging my food works for me(WW points worked for me) but I got sick of them changing and me having to start over with my recipes and favorites. But this doesn’t seem to be working like I had hoped. Could be my menopausal body just isn’t as cooperative as when I was younger.

About 2 years ago, I lost 35 pound with Noom, but due to life’s and health issues. I left before I reached MBP. Six months before returning to Noom I regained 10 pounds because I forgot the Pilar’s and psych tips. Since returning to Noom, I’ve lost 15 pound and I’m enjoying relearning and regaining the motivation that I lost. I’ve been very pleased with the programs and my coaches. I feel like I getting back into focus with my lifestyle and am on track to reach MBP this time. Slow and steady is my mantra this time around. The only glitch occurred when I had to replace my phone. The Noom program restarted wiping out my statistics with the new round. It took a few days to get the lessons rolled to where I left off. The notifications for not keeping up with my readings became frustrating as I lost control of the situation. Leslie was very supportive and helped get very thing reset.

I have logged, I have read, I weigh myself. But I still go up and down on the scale and do not make any progress in losing. It takes a lot of time, and doesn’t motivate me. Just not my thing. Six weeks+ and I’m up several pounds.

Noom coaches are great. I do like the group chat but prefer the 1-1 as That works better for me. I love the idea of the colour system BUT I feel for me a floor is that it’s the ‘Traffic light’ colours. Popular across many teaching tools, RED means stop. I know with Noom it is supposed to be ‘limit’ but maybe using different colours would be better. Green, Yellow and Orange maybe. The Red food group has made me simply relabel my ‘shouldn’t have’ foods as ‘red foods’. I have found this disheartening and lost motivation as some of my red foods like chia seeds were a shock to find them ‘red’. I’ve found I’m making worse choices than before with the food group. I like cake and sweet foods so being able to identify why I reach for these has been really helpful. I love the daily articles and how much information they provide. It’s very interesting.

I have loved the program and the software; however recently I have experienced difficulties with logging meals. I am getting comments about how there is no logging but I am trying to key in all - they just are not being saved all the time.

After purchasing a new phone, the app requested me to log back in, which I did. I lost all my progress. Support told me (abruptly) to contact my coach. That took four days. She could only restore my progress, but not my library or my saved recipes. Then I had to uninstall and reinstall to get some other features back. All in all a poor technical support.

I was getting awesome food insights, etc. from my Noom guides chat, then it stopped. I’ve been “almost added to my group” for two months. I’m a third of the way through the program so it would be nice to actually complete the lessons that challenge me to “share something with my group.” The lessons are informative and helpful, but I wish they automatically saved and I didn’t have to bookmark every single one.

Need more help with what to eat and how to plan calories. What to do when I run out of calories. The tests are good ways to learn about foods. But I’d like more help planning what to eat. I've tried so many different diets. I didn't actually know what to eat. Also having trouble tracking exercise. I can’t figure that out.

So far everything has been great. More quizzes would be fun too! Bridget my coach has been fantastic. She’s always on the ball with ideas, suggestions and replies. I’m not too big on the group messaging as I would be more comfortable with it being a female and not group.

I am into my 6th week, I am still a bit overwhelmed by what I am learning, but feel empowered changing and adjusting my eating. The struggles some days are very real, but I remain focused on my YBP. The daily readings help keep me focused and motivated!

This year was the beginning of my new start to life. Using Noom has truly gotten me there. It’s the first time I’ve truly been able to eat and not feel guilty. What is required is achievable no question. If you are thinking about giving it a try… do it! I appreciate my coaches and my support group.

While I do like how the tracking app is set up, the accuracy of the tracker is poor. There are frequent errors in food colours, caloric value and the scanner function often is incorrect on food, nutrition value and colour as well as there are many food missing from the database! It’s very frustrating when you have goals set on colour groups, etc and they are not labeled as such.

The further I get into the program the less lessons I can listen to. I am finding that I am having to read them. I don’t enjoy reading on my phone. And you can only seem to use this app in your phone. You can’t log in elsewhere.

Great program. I learned to incorporate and eat all the food groups again without gaining any weight. I also was educated about why I ate the way I did in the past. Especially food scripts. My husband enjoyed listen to your podcasts each day too.

I have learned a lot of go things to help me deal with the stress in my life. I think I have taken a great deal of knowledge from the exercises and the quality of my life has improved. I still have a long way to go and will continue.

I love Noom’s approach to weight loss. I really see it as an education that addresses the psychology of eating issues, that is lacking in other weight loss programs. Noom prepares me to maintain a healthy weight for my life not just to drop weight.

Using Noom has been a wonderful experience for me. It has helped me figure out what eating style works for means given me strategies for my emotional eating. I love the psychology and factual information about nutrition. I am slowly making healthy lifestyle changes that are sustainable.

I’m not losing weight and yet per the calorie counter in app my calories are usually less than 1600 per day. I’m walking 4000 steps 5 of 7 days per week. But I still weigh within 7 lbs of where I started! I’m considering a different program!

Signed up for Noom recently and find the articles, quizzes and guidance helpful in re-educating myself in good eating habits and selecting good foods. I will continue on through an additional payment cycle and hope to reach my goal with the next 4 month period. I have seen good results. They are gradual which is a healthy way for it to show itself.

This program is helpful and evolving. This is my second time. The first time it was bare bones. No calorie counting. Lots praise but I didn’t don’t lose any weight and they said good for you and I thought it didn’t make sense to be praised for no progress. Many additions and changes since making it worth a second try for me. The first time was about three years ago

I’m so grateful for Noom and for the support they’ve given me. The combination of individual support, group support and invaluable lessons are all critical in this successful weight loss journey. I finally have hope and can visualize success. The Noom strategies are designed to help both physically and mentally understand your weight loss process. It’s not tricky, it just makes sense!!! Thank you!!!

I have lost 25 pounds in 2 months. I have learned many positive lessons from healthy/unhealthy foods to psychological causes. Also assistance with understandable information (stress, exercise, sleep, etc). The individual and group support has been fantastic. Love learning and look forward to learning much more.

The trainers on this program are so helpful and motivating! I appreciate how they keep pushing you forward without making you feel like you fail when you don’t get something perfect! Love all the information in the lessons as well!

I was at a plateau and following a plan that wasn’t sustainable. Then, I decided to try NOOM. It is teaching me how to make healthy choices a lifestyle not just a fad diet. I already feel better after one month, and I’ve lost five pounds!

I’ve done lots of plans, and Noom makes the most sense to me and is sustainable. It’s also very affordable. I don’t have to give up foods I like, I’m just learning how to be more responsible. I get feedback from my coach and I can ask questions without fear of negativity.

I have traveled recently from United States to Azores Islands on vacation and while here in Azores I have found that despite trying to stay connected my account has been restarted back like it was the first day I started. I have lost all credit from courses completed since end of January and meal count was reset back to zero two days ago. Why did this happens and can my progress level from previous be restored? This is frustrating and has totally taken away my motivation and excitement about going forward. Traveling internationally should not mess up the previous things I have already done. Please advise!!

I wasn’t sure about this program in the beginning, but as I got into it I learned to appreciate their approach. They have everything in place for someone to be able to be successful in their goals. There is individual and group support, suggestions for healthy recipes and exercise.

I decided to try this program because it works on changing behavior. To date, it is working for me. I started the program Jan 7 at 167 lbs striving to get to 150 lbs. As of March 1, I am at 156 lbs. The key is to keep under your total calories allowed each day and learn to drink water throughout the day to keep your stomach feeling full. They also break foods down by color and calorie content: Green, Yellow and Red. The colors stand for great calorie count to keep your stomach feeling full -Green, okay-Yellow and Red-least effective.

Not loving, not hating. I like that I can spend as much or as late time in the app as I think is best. But I don't feel like there's much motivational content as there is informative. The groups have too many people for me, too many opinions.

Noom has helped me more than I could have ever imagined! I have recommended it to anyone that will listen, the amount of things I have learned about myself and me eating habits is astounding! I have learned how important it is to log food, what is better or worse. I can’t say enough how much I’ve enjoyed this app!

I have had a terrific experience with Noom. I have learned so much about myself through this program. The teaching techniques used make the process flow almost effortlessly. I am still in control, but now I know how to be in control of my own eating habits. I have lost the weight and kept it off. The best part is Noom has taught me how to independently stay on track of my own health and how important and efficient it is to eat the right foods for the energy I need.

Mix up the quizzes and text with more pictures, colors, graphs. Make it more like a workbook. I do better when I see progress laid out. A place where I can see my eating habits in comparison with weight loss, workouts, etc.

Right at the beginning I didn’t really feel my 1:1 coach helped me get or stay motivated and that’s one of the main reasons I paid the money as I knew I needed that. I have actually gained weight since starting Noom in January and although I like the articles I find them had to go back to when I need a certain reminder and I can’t find the goals and strategies I worked on easily.

Learning to step on the scale each day and to log my calorie intake was helpful. The daily lessons, were not as impactful for me. I can see how they would help folks who haven’t had a healthy diet at any point in their life. But for me, I really just needed a reminder of what a calorie deficit looks like, and how to do so with foods that are satiating. I’m not sure how Noom retains people once they hit their goal. I can use a free calorie counter and continue to step on my digital scale. I wish you well, but the product doesn’t offer me a ton of further motivation. Thank you.

My first time at a weight loss program, and NOOM is much more than counting calories. My first worry was my lack of motivation. I found NOOM addressed that and more. I enjoy their learning model , and with a background in psych. I find myself getting ahead of the program but not a problem. I’m seeing results which is most encouraging and feeling better about myself.

I’ve been so happy with my Noom experience! I tried for over a year to get the scale moving in the right direction and couldn’t make it happen. Now in on a great roll (not jelly roll) and am feeling so confident with what I can accomplish. In the end I’m really just so pleased!

I started Noom in June 2020 and I lost 30 lbs by January 2021. Maintenance has been tough for me because I moved and my lifestyle changed dramatically; I have regained around ten pounds, but I am still with Noom and I have faith that I will succeed again.

I am doing well with Noom. I have lost 22 pounds with Noom when I was fairly hopeless on my own. I like the way the lessons are presented in short sessions and in a lighthearted way. My coach Blake has been very helpful, as my eating habits are affected by the recent death of my mother who lived with me. I don’t agree with daily weigh-ins so I weigh myself every 2 weeks. Noom has no problem with that. I enjoy this program very much and would recommend it to anyone.

I really enjoy the interactions and everything I am learning with this program, my mindset has changed and I feel like I can really continue a healthy lifestyle sustainably. I look forward to checking in and having the accountability from my group and coach. I highly recommend it!

I’ve paid to belong to Noom and it’s not showing the days I’ve been logging on to this software. Your solution is I take time to do restarts, etc. Ridiculous to think I have the time or knowledge to fix this. Very irritating when someone logs everyday to see how many days it says.

Understanding the psychology behind losing weight has been a game changer for me. It’s held me accountable and provides motivating, educational opportunities. The app is user friendly and the 1:1 and group coaching helps with accountability. I’m down 8 pounds in 4 weeks and am building long term habits.

It went good to start, I’m kinda in a standstill and my coach only responds every 3 or so days. I wish that my coach could be more 1 on 1 every day and also if there was group chats with other noomers so we can compare stories, share recipes etc.

I didn’t realize the impact it has until I ended my free trial. I enjoyed being able to not have a “diet” and was learning so much about eating intuitive. I lost nearly 10 lbs and as learning to make lifestyle changes. I just felt $50 a month was just too much for my budget.

This isn’t my first rodeo so to speak. I’ve been fighting eating disorder and my weight issue for years and have been to therapists and you name it. I haven’t heard anything new here so it’s not changing anything. I haven’t lost a pound, (or gained), but not lost any inches either, but have gained a half around the middle.

I’ve lost almost eight pounds since starting Noom. It has helped me so much! The app is super convenient and you have a coach to help you through your weight loss journey. I definitely recommend signing up if you want to change your life for good!

I upgrade my iPhone. Although I had backed up all my apps when the transfer was made my new phone shows me starting the program over. I just finished Meet your automatic Nervous System. I do not want to start over. What can I do?

Noom is about changing the way you think about food, not a guilt trip about what you’re doing wrong. I love the group support and regular messages from the group coach. They acknowledge all the ways to slip up up front and tell you it’s ok! #Ilovenooming

I have loved Noom so far. Not sure it’s helping me reach my goal is all. Not sure if support is all there but also could be me. I save information but seems can’t always remember exactly what I got through or if it sticks.

The price was fine. The app is good. Educational content is good except audio readings stopped. Biggest problem is I am not losing weight. I am not losing weight. Coaches are not helpful or available. Nothing is in real time so you cannot really have a conversation. All of my questions or responses are answered with a question back. Group coach app is chaotic. No way to determine what people are writing about (topic wise). No point really in putting any responses there. Feedback is global and generic. I feel like the coaches have hundreds of people that they are coaching, and I would bet that the responses are similar and scripted for most. It is not what I was expecting, or need.

I have been on Noom since early January. I have lost 4lbs and honestly expected more. The target you gave me was to lose 26 more lbs by early summer (June to me). I am not optimistic. I’ve learned a lot about food and me and believe in Noom. But where are the results? I keep getting notices to join my group. So far no group. Where is group? Have heard a couple times from adviser. Given all this I would still recommend Noom. But I need some help.

Very positive experience. The daily lessons and psychology have been insightful. And not too long. And truly helpful. And also daily hints help to stay on task. Weigh-ins daily are helpful too to understand where one is on their journey to change their daily habits. Also group chats create a community of sorts. I like the reminders to log in your meals. Makes me accountable.

The app is mostly good, but you have to get out of the food section every time in order to log another meal, you can’t just pick a food or a favorite and just add it to the meal you want. That is the only problem I have with the app. I have had no issues with the app freezing. I enjoy the lessons, they are wick and informative. My coach gives many helpful tips and my one on one coach is very responsive.

I have found Noom to be very informative as well as psychological. In a month, I’m down 5 pounds! The lessons are sound and doable and seem perfectly timed for where my heads at. That has given me motivation to continue!

My overall experience with Noom has been a positive one! I enjoy the lessons and interacting with others when we post and the Noom guides are very helpful and respond when you have a question. I did recommend a friend to join as well.

Noom is helping me live responsibly and healthy. We are eating more green foods than ever and our bodies feel great here at my house. I love how I can log my meals to keep track of my calories and how flexible and accountable the logging food makes me. Even though weekends are still a bit of a struggle for me, having the group chats and one to one coaching really helps me stay motivated and focused on my goal. :)

I have probably been on every diet known to mankind but NOOM is the first one that has worked for me. I have been with NOOM for two months and have lost 18 pounds. I still can eat what I want but I have a different relationship with food now. What appeals to me most about the plan is that it takes a more intellectual and psychological approach to losing weight. The bottom line is it makes sense and it works!

The one thing that really disappointed me would be the coaches I’ve been assigned with. I had requested to switch, but never heard back. It seems very impersonal with the one-on-one coach. She doesn’t have helpful suggestions to offer. The group coach sends out generic encouragement too. And the group sizes for these are over 50! There isn’t a sense of true camaraderie through the process. I wish I had better support.

I am loving Noom. It is keeping me accountable, motivated and inspired. I have lost 8 kgs so far and couldn't have done this without noom. I love the daily inspiration and lessons. It is easy to track your weight loss and food intake.

I’ve been following the regimen, and even added eating breakfast (something I've never done) in hopes this would be a way to help with weight loss. The results are nil. It’s been very inspiring, and even enjoyable.. however, I have not lost any weight. The coaches are so-so, mostly absent or ask very general questions. I could not recommend for weight loss. Maybe somehow it will work out, but the 1, 2, 3 pounds that I’ve dropped and gained since January 2nd have not made any significant difference.

I was hesitant to try Noom, because at age 70, I thought I might be “out of place” with much younger people. But, I have found there are other seniors on Noom, and we encourage each other. The technology is very easy, and the program makes it simple to follow. I recommend it as a supportive way to enhance your health.

I have been on Noom a little over six weeks. My goal was to lose 30 pounds and I am at 12 pounds right now and I’m feeling really great about it. It is easy to track your food. I really do have a counselor who checks on me when I don’t do my reading. I weigh in every day. Sometimes it’s up a little. Sometimes it’s down a little but it’s a steady down. That’s just the way I lose weight. I think it’s a great program. I love the site tricks. I’m hoping that I will change my behavior so I don’t do this again quite as rapidly as I’m trying to right now and just learn to eat yellow green and red in the right proportions. I also like that they don’t make you feel guilty if you decide you want to just eat what you want for a day. They just tell you to get back on track. Noom is a great program!

Weight loss is continuous and I have a great Coach who checks on me weekly. Started at 225lbs. Now down to 207lbs in four weeks. My mental change is getting better now and I have less cravings for junk foods.

I am still developing some better habits and working on awareness of certain behaviours. No results on the scale but I know I’m losing inches and I’m learning a lot about myself that I can bring forward for the future.

The Database is off and inconsistent and logging meals is super annoying. Otherwise it’s okay but y’all should really figure out the logging meals part. Having to go out and back in each time to get to a meal is just a pain. I like logging so that’s a good thing but for those who aren’t into logging their foods well it’s SUPER annoying!! Try to see if your IT guys or your web designers can change it to make toggling back and forth from breakfast snack etc etc easier.

I really appreciate the scope of behavior and science that Noom covers. I enjoy learning about the Why. I think this helps get better at the heart of why people struggle to lose weight and how they can make better choices.

Hi I was pretty sceptical when I began Noom. I now see the benefits of planning and recording what I eat. I also think it has made me aware of good nutrition. I thought I knew this but I was sadly wrong. The group is too big and therefore impersonal for me. I also feel replies from my coach do not always answer my questions. I had a question about my use of an air fryer which I am still not clear about. I think this has reduced my use of the coach too. I am enjoying Noom though to date.

I love Noom. I like the daily routine of weighing in, logging meals & listening to the tips along the way. Noom has taught me to choose “green” foods more. I realize how I have, in the past, eaten mostly “red” foods. I have lost almost 10 lbs in 1 month and want to continue creating new habits that will change my old ones.

The material given in the Noom courses is really helpful. I’m confident about my weight loss and that it will stay off because I’ve relearned how to relate with food. However the extra meal plan bc and exercise guide fell short of my expectations.

Overall experience is relatively helpful, though coaching aspect hasn't been significantly beneficial for me. Since it's once a week and takes a while to respond in between usually I just figured it out on my own. And it's clear from how they interact that they don't remember what we're working on nor have access to what we've logged. It would be nice if I could type in food quantities rather than hacig to use a slider, as that can make it quite a hassle.

I am really enjoying Noom— it’s gives me accountability and keeps me on track. I like that I can eat ‘regular’ food, not starve myself, I don’t spend all day prepping food (Whole30), and can still lose weight slowly and steadily. Mindfulness has been a huge help.

I love Noom. It’s just not doing it for me at the moment- all me by the way!! I really want to start again. Am I able to start again? The first time I used Noom it was fantastic and I followed everything. This time I’m struggling a little.

Noom has helped me question my choices and make mindful decisions about the way I eat. It has its ups and downs, but allows for that, and gives you the opportunity to reach goals in a healthy non fad way. I love it!

Experience with Noom I love it. It makes me think a lot about what I’m doing about my weight. Now I’m making choices of what I’m eating and how much I’m eating and I think twice before I do it which I never did before. I have two wonderful coaches, said they have help 24 seven and I think it’s a pretty cool program.

I have learned a lot from using Noom, and I love how entertaining and insightful the lessons are. There are way too many people in the noom group. The coaching is okay. I haven’t understood or seen the full extent to what coaching is supposed to do.

It’s important to think of weight loss in the context of other habits and behaviors like sleep, exercise, nutrition, stress, and your cultural and social connections to food. Noom helps you look at all of those aspects and make choices that lead to weight loss in a sustainable way. It’s the polar opposite of a fad diet. I’m 100% happy with it and my COVID pounds are gradually leaving my belly :).

I have really enjoyed my experience with Noom. The coaching has been helpful and encouraging. My group mates have also offered great suggestions. I feel I am changing for the better. My health has improved. My only criticism is that sometimes it is difficult to log food because the same foods may have different classifications and calorie counts. I have, however tried several of the recipes and have enjoyed them! I also have been able to adapt my some of my own. Great service! Thank you!

I enjoy the Noom App and everything that it has to offer. I appreciate how it takes a new approach to weight loss by incorporating learning lessons, tracking food, and my support group coach. I feel like this is a system that will work for the long haul and allow me to make positive changes for my health. I’m excited to see what the next few months bring.

I have been very happy with Noom so far. I like that it allows you to go at your own pace. The psychology of eating education has been the most helpful part for me. I do wish the food database was a bit better but that is a minor inconvenience. Overall I feel that Noom is making it possible to change my lifestyle permanently.

I truthfully did not have high expectations for Noom as I have tried numerous programs without any lasting success. I really like the education portion each day and can tell that what I am learning is coming to mind each day which is facilitating small and lasting changes in how I approach food and eating.

Gnome house help me to learn how to have an internal dialogue with myself to avoid binging. I lost 50 pounds. I gained 20 when I had a surgery but I am in the process of losing again. And with the tools I have I believe I will succeed in time.

I need daily encouragement. I love the help talks and try to do what they say but nothing works. If I could start to lose even a lb or 2 I would feel much better about the program. I only get response from my person once a week or less.

Just started Noom 5 weeks ago and have already lost 13 lbs. Benefits have gone beyond weight loss. I’m sleeping better, getting more exercise, and feeling more comfortable. The Noom community and coaches are very supportive and keep me motivated.

I’ve tried to lose weight many times and many ways. Often, I’d lose only to yo-yo right back to where I was, or even heavier, as soon as I stopped the diet. Noom is different. I’m losing at a healthy pace and by learning to live healthier. Noom has taught me new thought processes regarding eating and exercise that I know will help me reach my goal and then maintain.

I’ve been struggling with my weight for my whole life. Not obese but generally at the top end of the healthy range or just tipping over to overweight. I’ve rarely felt comfortable with my body. I’ve tried every “diet” program you can list. Some did nothing while others worked short term. As soon as I wasn’t exercising like a demon and eating like a sparrow, the weight went back on again, they were just not sustainable in real life.

I am the reason I could not rate it a five star. I have so many challenges with company! I am getting better at making good choices when we Are with friends. I need a lot more work in this area. But I will get there!

Noom has truly saved me from myself. I was a binging stress eater who was out of control. I knew I needed help, and Noom came to my rescue. I no longer fog/storm eat and I look great. I feel wonderful about my progress and have so much more awareness about food/eating habits. I love the psychological components of Noom and I’m grateful they work. I’m not on a diet. I’m on a journey to be my healthiest and most aware self. Thank you Noom for changing my mindset so I can do the work to change my life.

Noom has enabled me to fully understand why and how I eat. It has given me the tools and knowledge to be confident that I can control my weight and lead a healthy life in the future and in retirement.

Noom has given me the tools to get past my feeling stuck at the weight I was. I now better understand my patterns and have been given tools to be more healthy. In the month since I started Noom I have lost 8 lbs and have surpassed my goal!! Let’s see where I go from here!!

I had doubts at first but it really helps you to keep on top of your goals. So far it has been working great for me. I seem to be getting progress that I wasn’t by just doing things on my own but with Noom the motivation is there and the success is showing.

Noom is really the game changer! I’ve tried everything else and when you do what you’ve always done you get what you’ve always got. I needed to figure out why I ate the way I did and that is exactly what Noom is doing. Not only understanding why but how to change it. I highly recommend Noom!

My experience has been great. I am learning so much about how to become a healthier version of myself. I played sports through college and was able to eat pretty much anything I wanted. Last year I got sick and had to seriously change the way I ate because hard workouts were no longer an option. That's when I turned to Noom. There have been ups and downs with my weight but I am aware of everything I'm doing to cause that and learning to tame my inner elephant one week at a time. My coach Alizabeth is so helpful and really keeps me focused and on track without making me feel bad. Like she says, life is about balance.

Noom is really helping me understand my relation with food. Its colouring scheme helps me be focused on what to consume in a day and not starve like other programs. I have been consistently losing weight as well… Definitely recommend this program if you are serious about weight loss or just being fit.

I’m very impressed with the Noom system—I had tried to lose weight several times over the past few years and after counting calories and feeling like I was starving for months on end without losing a single pound I thought I would just not be able to do it. But the food color system was I think what made it all come together and work. I lost 20 lbs in just 2 months which I never would have dreamed possible, and all while feeling great, energized, and most astonishingly, not hungry all the time! The reason I didn’t give five stars is because the food logging mechanism has a lot of issues and glitches that can be frustrating. I am 100% committed to doing this and know that logging my food is a critical part of making this successful so I’ve muscled through it, but there are some simple changes that would make it a much better experience and I hope Noom implements them.

I’m thrilled! My first time in years that I know I’m going to reach my goal! The education and yet simplicity of Noom is exceptional! Today I had blood test done. In the two months I’ve been on Noom my numbers were outstanding! I’m healthier!

Noom has been great for me. I’ve lost more weight in the first 6 weeks than I managed in the previous 3 years of trying. At first, limiting my calories was a struggle, but I got it down somewhere between week 2 and 3, and I’ve lost consistently ever since. I wanted to lose 60 lbs. and I’m already more than a third of the way there. I’ve heard some people say they really struggle with it, but it has been exactly what I needed to succeed.

Noom is one of the best dieting apps I have ever seen. I would highly Recommend it to anybody who wants to lose weight. The guides are also very helpful. If you need help with anything or just need a chat they are there to help you which I have found really helpful.

My only real complaint is the difficulty of uploading recipes. I wish I could copy & paste a web link that my recipes come from & adjust from there. Also, many of the foods are only in ounces & grams rather than teaspoon, tablespoon & cup.

I started this program a month ago and I am seeing so much progress! Not just in weight loss or inches but in how I have reimagined my relationship with food! This program provides information, understanding, and strategies to change how I think about food… As you think, the body follows! I had an unhealthy love affair with cookies, cakes, candy (gummy bears), and all things sweet! So far, I have lost 20+ pounds and I really don’t miss all the junk food I used to eat… Don’t get me wrong, I can still eat them and every blue moon I do, but in a healthy way! I think this was the best investment I have made, FOR ME, in a very long time! Try it out… They even let you try it for a week or two for free to see if it’s something for you… I was pleasantly surprised after my first two free weeks so I kept going… So glad I did…

Having a great experience during my goals chasing. Support staff engages well and has not disappointed. The APP has some good features but I also have recommended some other options, see how the response goes. Thanks to NOOM for being there.

This program has changed my relationship with food in general, I’ve lost motivation time and time again but I’ve noticed I have new healthy habits that always seem to stick even when I’m not logging meals. I’m forever grateful that this program and the psychology aspect has truly changed me.

Very disappointed with the food database. Some foods are listed twice with different calorie amounts and different color category. It’s taken me too much time to go through all the options to locate the correct listing. My Fitbit is having trouble connecting with Noom on a constant basis.

There are SO MANY errors with the calories with the items I have scanned! I would like to correct but they seem set. VERY disappointing. Tracking is tricky and I would like to see corrections! I scan items only to find the wrong calorie amount listed. Another bummer is not having the amount listed. For example I selected fresh raspberries and there is 1/2 cup listed twice and no 3/4 cup option. I like 3/4 cup size! I don’t like that some foods I can switch to the tape measure to record and some I cannot.

I have had trouble with my weight all my life, and the swing diets that often come with it. I was already trying my very best on my own, eating a lot of fast food but small meals, skipping meals, exercise on and off. That was when I saw an add on Facebook for Noom. I had lost 10 pounds in the last year and thought let’s REALLY do this. Here I am a total of 30 pounds down, 20 in my first 8 weeks of noom. Now don’t get be wrong I’m sure there was some bloating in that 20 but regardless I’m keeping up with the downward trend and it feels easy and natural, not like some crazy cleanse.

I joined Noom at the end of December and then took a 3 week break because it was too difficult to continue while on vacation. I resumed on January 25 and in one month I have lost 16 pounds. Tracking what I eat is easy and helped me significantly cut down my portions and the amount of between meal snacks. The behavioral tips are excellent and the personal coach adds some additional insight and a touch of accountability. I’m happy I enrolled for year. The extra meal plan and exercise plan information I paid for is a bit weak. That’s why I gave Noom 4 stars.

Great program! The daily reading and psych tricks are extremely helpful. My goal coach has been extremely engaged with me and I just recently got added to a group that I’m enjoying. The program has really been helpful for me to retrain my brain about real nutrition, no gimmicks, no diets, just a healthy lifestyle. I am losing inches and feel like I’m gaining a supportive community!

I am so glad that I took the plunge and started Noom. I’ve lost 17 pounds in the first 40 days and it has helped me build many healthy habits that make weight loss doable. My relationship with food has never been better and I haven’t felt this good about myself physically in years.

This is a well organized program that is motivating and very educational. It is definitely getting me to re-think my habits and take different actions. I am a little disappointed with the one on one interactions. I thought it might be a bit more personal but is really reviewing what I have already heard/wrote. There is nothing wrong with this I just thought it would be a little more personal. I have quite an in depth personal introduction and then basically it can back to what red foods I eat at dinner.. I’m also curious what happens long term? Do we stay part of the Noom app to log and share with others?

I absolutely love my experience with Noom so far! I’ve been doing it for nearly two months and I’m down eleven pounds so far. I truly think the lessons I’m learning have helped changed my mindset and I think it’s really easy to track my calories. My personal coach Lisa is also fantastic with answering my questions and giving me helpful advice. I’ve already told some family and friends they should give it a try too!

I’m satisfied enough that I would recommend to family, friends & clients. But it does request you spend a few minutes per day. Kind of like fellowships that posit, “it works if you work it cause you're worth it! I can honestly say I’m learning a lot & have superb support from NOOM sponsor!

I really wanted to like Noom because I love psychology and their approach was interesting. At the end of the day, TLDR: MyFitnessPal is better. Pros: lessons are interesting, color coding is an interesting concept. Cons: consistent technology issues/bugs where I couldn’t log for days and the coaches could care less, I strongly agree with the other comment about the coaches being terrible, I’m actually a professional business coach and I can say from my own experience they do not have an attitude of a professional coach, they are inconsistent with communication and when they do respond it’s not insightful or helpful, lastly they do not seem to genuinely care and seem to give bare minimum, I witnessed this with three coaches! I had one who was terrible so I quit the app, I tried the app again a few months later, had a terrible coach and requested to be switched, then there was a bug that wiped my account and I lost my coach - ridiculous.

Don’t seem to be losing weight, annoyed that all your foods are American brands not catering for other countries, as this survey. Don’t really know if I am eating the right food choices, cut back on sweets and portions and many of my other food choices.

Best program ever, because nobody is born with the knowledge of how to eat properly. Take charge of your life and learn feed yourself. This is so easy and the coaches teach you everything you need to know. It will change the way you see food and change your life.

I really love how mindful Noom makes you about what you are putting in your body. By teaching you what to eat instead of telling you what to, Noom really makes every meal easier. I can have a cookie after dinner! Also, not being scared of the scale is one of my favorite victories!

While I find my coach pleasant and respectful, I don’t find the interactions very meaningful. Her responses seem generic at times and the infrequency of them disinterested. I have expressed concerns with the program and my frustration with how little progress I have made despite meeting the goals and have received no real help with this issue. She asks me to comment on certain aspects of weight loss that seem disconnected from where I currently am in my journey causing further disconnect. I get the impression that she spends a short period of time (very early in the morning where I live) sending canned answers or questions to propose before going in with her day. There is little dialogue even if I reply to her right away.

I had no idea when I began Nooming how important it is to eat 3 times daily and a few snacks in between. So far I have lost 8 lbs and am feeling better overall. This program does a great job of reminding you that a meal is needed. The reduction in caloric intake has been a challenge and at first I was feeling dizzy and faint but now more normal feeling. My doctor should be pleased with my A1C and loss of weight when I see him next month.

The analysis of information helps keep me motivated. “Green, Red, Yellow” is easy to understand. Love the audio of the lessons for those hectic days… I can listen on my long commute! Step counter is not super reliable. Major discrepancies between my watch and the app.

I’ve tried various weight loss programs and diets and would have temporary success but always gained it back. I’ve reached a point in my life where I was tired of feeling sick and tired all the time. I was embarrassed with how winded I would get doing the simplest things. Joining Noom has been such a blessing. The psychology has helped me truly understand my body and eating habits which has helped me make the changes needed for a sustainable lifestyle. It’s been so easy to log my meals, I’ve rarely had anything that wasn’t already in the system to track. The community in the group and one on one coaching has been so motivating.

Noom has fought me so much about healthy eating and how to incorporate it into my life, in a realistic way. Being that Noom is rooted in psychology, and does not promote a restriction lifestyle is incredibly important to me. I have learned so much about healthy eating and eating habits, but even more about my brain and how it works! I LOVE NOOM and am so happy I decided to do this for myself!

I’ve learned a lot so far on Noom. I just wished “my group” and coach were better responding and active. I kinda feel like the coach is a bot. I would prefer someone that is actually a person. I am slowly losing and gaining the same 3-4 pounds. I have lost about 8 lbs but can’t seem to stay motivated.

I said I wanted to spend 4 minutes a day reading but your content requires at least 10. Also, some of your food items are confusing and don't show the right calorie values. Beyond that, the coach is quite generic, she won't share anything meaningful that's related to me personally. Only buzzwords and repetition of articles. To specific questions she only refers to the articles. Finally I live abroad in Spain and the content is super focussed on USA.

So far so good. Provides an environment for me to calmly undertake a difficult, life-changing transformation. Support. Science-based information. An occasional laugh. Skill-building scaffolding. While sharing experiences with group members is helpful, even comforting, as time goes on the changing list of group members has created an eerie atmosphere. Of course the privacy Noom affords its members requîtes such silence, but I cannot help wondering who the people are, and more importantly, how they are doing. At one point the group leader said that «members will come and go for a variety of reasons». I have no suggestions for change.

To be fair, logging food is the easiest it has ever been. I love that recurring or combined items show up close to the top! There are two or three clicks that are bothersome. Once I click done, I am directed back to the meal, then done again which takes me two a splash screen highlighting my choice and then back to home. Those last two are redundant and not necessary. Maybe and opt out if the splash screen feature?? In addition, I find that I need to log multiple meals at once and once a meal is finished I am redirected to home when what I really need is a way back to meals. :) Maybe another navigation option at the top?

I’m trying really hard on an app. I think I’ve been pretty good at keeping my way and am I log up-to-date. However I don’t think that it is as advertised and stuff doesn’t have them as quickly as expectantly as advertised as well as Adam products were very expensive but they didn’t give me any results at all.

Attainable goals and support along the way has been awesome! The lessons make sense and I have gained confidence in my ability to lose weight. I am doing self care more seriously and I feel so much better. The stress in my life has not gone away but my response to it has changed. I used to eat my way through the day to medicate my stress. Now I am learning portion control and to replace distortions in my thinking. I would recommend Noom to everyone.

Noom offers me many ways to think about food, my body, eating. Noom offers perspectives strategies and facts that help me on my journey. Quizzes remind me of facts. Voices in the audio are very upbeat. Coaches are soo supportive!

Seems a little bit generic to me. Been ok. I think the process is good. It has taught me a lot about my thoughts about food but basically it’s calorie counting. This plan tends to push people into a Mediterranean style diet. I’m allergic to shellfish and salmon and chickpeas which leaves me basically struggling for protein that will work. I’m diabetic so I need protein more than grains. I’m still working it but the free two week period is a joke cause no plan. Will fail in just two weeks. As for coaching. I like my coach but Make no mistake. This is not 24/7 help. This is Monday - Friday counseling. I’m fine with this as I’m home all day and can read for information. My daughter however works a lot and really can’t access this because they aren’t there in the evenings or weekends for her. So in short if you can count calories, read a book about healthy choices. You can save hundreds of dollars.

I have had success with weight loss in the past. This time I decided to try this diet as it promises more sustainable results. But the level of difficulty I have had maintaining weight loss during the last 8 weeks has been really discouraging. The stepping on the scale daily to watch it fluctuate up and slowing back down is depressing. When I reached out for help with logging and explanations no one has been able to explain what exactly goes into the color system which has at time made following the suggested program difficult. The daily lessons was great at first but with the scale not moving really has created an unmotivating environment. The actual logging of the food although actually easy the amount of duplicated foods all with different labels without any explanations of what exactly the food is creates it difficult to properly log meals. Overall it’s just frustrating.

NOOM has helped me put the focus on myself. I get things done in other areas of my life that I have put off. I have learned a lot about food and behavior. The program offers a lot of freedom in food choices which I can live with. Logging my meals is helpful even though telling the truth can be challenging some days. The best part of the program for me is that it is not judgemental.

The meal suggestions are simple and easy to follow. I have left other plans because the suggested foods list was full of stuff I had never heard of. I also like the psychology of weight loss. In the past I have lost weight but never kept it off due to the resurgence of old habits.

I’m kind of struggling with the whole process. I don’t know that it’s Noom’s fault. I’ve been successful on Noom prior to this, it’s just not sticking this time around. Some kind of reward system but I guess that’s on me.

It’s about how you think and feel. And if you think about it, those are the underlying conditions that determine how we eat how often we eat and how much we eat. So this is a very useful and effective process. However it requires dedication concentration and reflection. So if you aren’t ready to make a real commitment to it, it won’t work.

Noom has been a great tool in resetting my mindset when it comes to losing weight. The psychology they teach has helped me to make lasting changes in how I look at food. I am eating better, feeling better, and losing weight!

At Christmas set a lofty goal of losing 20 pounds. Here we are just under two months into the year and I am just 2 pounds away from my target weight of 220. I feel great and have so much energy that every day is a positive experience. Thank you so much.

I am loving this. Although I have actually gained weight, I am learning to be gentle to myself and try to use the psych tricks. Logging food: I am finding that the interface is very tiresome. I have to log in one food. Then add etc if I need to. Then press done. Then another screen. Which leads to a another screen. Then back to the food log main page. Press food log. Wait for the breakfast lunch dinner main screen. Then choose. Then all that again. Then it does not remember which unit I use for some of the foods. Example: premier chocolate protein. Shake I alley as have to choose other unit to select 1 shake with the correct calories. Other’s just great.