Noom Reviews

This app is incredible!! It not only teaches you about nutrition but also helps you lose weight in the process and you can start seeing results within a couple weeks!! If you ever “fall off” or stop feeling motivated, you also have a coach and a support group to encourage you to keep going. This app is so special.

My wife and I joined NOOM a couple months back and have had success. I really like the process of learning of how to make better decisions and the philosophies of the program. Very convenient and I really appreciate the lessons and process as a whole. Highly recommend NOOM to anyone that wants to lose weight or just live a healthier lifestyle.

I have found Noom to be a positive and helpful program for making life changes. The articles I read every day are informational, and have helped me analyze my habits regarding my eating. The coaches are encouraging, not shaming. I’ve learned a lot about myself, and I am about 10 lbs away from my goal! Noom is perfect for me. I am sharing what I am learning with my husband, and he is losing weight along with me!

I started Noom because it best approximated what I was already doing for weight loss, but consolidated everything into one app, and I figured their educational materials were probably better than what I was finding on my own. I had also hit a plateau, and thought Noom could help. The educational commitment is easy to meet. The lessons are helpful most days. There have only been a few days out of the 3 months I’ve been doing it when the lessons were totally useless. The food logging is easy. It’s not as robust or accurate as FitBit or MyFitnessPal, but it’s good. The tone of the lessons is informative with some humor thrown in (which is usually awful), which gives the whole process a casual, approachable feel.

When I realized I was 90 days away from turning 70 years old, I set a goal to have my weight below 200# by March 13th. I had not been at this weight since I was 35 years old! Living in northern Michigan and working 10 hours a day did not make walking 10,000 steps a day possible. However, inspiration from the daily messages and making sure I ate the right foods at the right times in the right quantity allowed me to see 200.8 on the scale on March 13th!

I still can’t sync my Fitbit to the Noom app even after trying everything the staff suggested multiple times. I enter the miles I have walked under exercise (2.5-3 miles/day). I still have not been assigned a group which is ok except it keeps prompting me to share with the group and then says they are trying to assign me one.

I have completed almost 2 months with Noom. I am enjoying the daily learning & accountability. I have not experienced any weight loss yet which is very frustrating but my habits are slowly changing in a positive way and I am excited about that :).

I signed up for the 30 day free trial, cancelled appx 2-3 weeks in. I found it suffocating with info, emails, data entry, etc., was charged for the first month. Tried to request my money back. No response. Definitely not free.

I started using Noom several months ago. I was diligent and used the app as intended and lost 18lbs. Then I fell off and it’s been hit and miss for 3 months. I traveled and celebrated a big birthday…the scale was not my friend. I have made the decision to get back at it…starting today. It works if you follow the plan.

I’ve been using Noom for a good amount of time now. I’ve made lots of changes to my diet, I’ve gotten a personal trainer and I’m seeing no results. I believe the timeline of weight loss Noom projected was a tactic to get you to not cancel the free trial.

I really didn’t think I would love the Noom program as much as I have. It motivates me every morning. One day I didn’t read my motivations until bedtime and I struggled that day. My one on one coach Cara is FABULOUS!!! Well worth the money!

I’ve been on the Noom program for five weeks and the difference is amazing! I’ve dropped about 17 pounds and many of the cravings and habits (sweet tooth). I’ve created in my life are losing their hold on me. I’ve begun looking at food in a totally different light. I still have a ways to go but, I am eagerly looking forward to what’s in store.

This is the program for me! Noom is a full scale program that teaches me from all angles, physical, mental. I’ve done other programs and always felt there was something missing, like the why am I overweight? Why do I have a sweet tooth and how to change behaviours! That’s the key. The program is working well for me. It’s therapeutic! I highly recommend Noom.

I wanted a weight loss program that was sustainable. I have tried other programs that either used pills, severe calorie restriction. I was able to lose weight but I was not able to keep it off. Using psychology and REAL food I am learning portion control, which food choices are best for me and how staying active helps me mentally and physically. Noom is definitely a plan for me.

I’ve gotta say I was skeptical as I’ve done calorie counting many times and less success than other fad diets like keto. However since I started the program 55 days ago I’ve lost 22lbs. Changed my relationship to food, and truly enjoy what I eat today. I’m not filled with shame when I splurge, and don’t feel deprived when I’m doing well. I don’t panic when my weight stalls or moves up a tick. I have the confidence that if I keep going in the same direction I can meet my goal.

I began my Noom journey about a month ago and it has improved every area of my life, not just weight loss. I apply the psychology to all areas in my life: goal setting, relationships, attitude adjustment. It has been a great help in all these areas.

Noom has really helped me understand food and dieting better. I am very happy with the app and my coach. I wouldn’t have used the service if a friend hadn’t paid for it, however. It is much more than I can justify throwing down at once, though when you break it down by month it’s pretty reasonable.

I’m loving Noom! I’m losing weight slowly, which was the pace I chose, and I’m leaving so much about my eating habits and making healthier choices! I took one star off because I feel like there are some kinks in the food logging system. Otherwise, I really feel like I’m making progress and enjoying it!

After 6 weeks of Noom, I feel a definite shift in my relationship with food. The control that I have over my actions. My mind is clearer, my attitude positive, I have a spring in my step and wake up every day with a purpose, excuses are a thing of the past.

I’m loving my Noom experience. It works for me. It has restored my faith in systems. It has helped my confidence. The info, processes, support systems it all works! I have shared my experience and two friends have joined the program.

I am 70 and have tried every diet known to man! I love the psychology approach that encourages healthy life changes with absolutely NO judgment. It is a smart - kind - gentle and effective approach to changing life habits that last! I’m actually a different person than when I started Noom. Thinner - healthier - stronger - More peaceful and accepting of myself - and most importantly - happier!

I wish I was writing a review that reported hearts and flowers for Noom. I was super excited about Noom and the psychological aspect to address weight loss and didn’t bat an eye at paying for the service. I was hopeful for a quality educated approach and app for my iPhone. What I have experienced is extreme disappointment. I want to start by saying that the lessons are fabulous and extremely helpful however the phone app is so extremely disappointing. When entering meals I have to type in a word go to my recipes and then go back to search to hopefully find what I’m looking for. When I use the scanner and then look at the packaging the numbers are so far off I have stopped using this resource because I find it useless.

Noom has been so fun and interesting. I’ve lost weight through Profile By Sanford, but hit a major plateau and it was hard for them to help. With Noom, I’ve beaten that plateau. I’m at 205! I haven’t been at that for a long time. I have another 20 pounds to go and I know I’ll get there. My wife is doing Noom to, so it’s easier to make food decisions when we are doing it together. Overall, Noom is amazing and I never looked at losing weight based on physiology. I’m seeing food and the world differently. Thank to everyone at Noom! I appreciate everything you guys do!

It really helped me to figure out how to be more self aware - I’ve had a few good aha moments that have really helped me. I feel good doing this and I feel like I could continue this, which is what Noom is all about. Wellness culture over diet culture.

I keep having to enter new foods or correct what Noom has listed because they are wrong. This adds more stress which causes me not to track my food and just eat more. Things listed “green” are yellow so it’s like a good bait and switch.

Learning about why I eat what I eat, how to start changing habits to achieve goals and love the fact I can eat anything I want. The tips provided are helpful and can be used for other situations in your life…not just eating habits. Enjoying the ride!

This has been one of the best experiences I’ve had losing weight, learning about my body and mind and maintaining motivation. Compared to other programs, the focus is on LEARNING! Taking the time to really understand how I think about food is finally helping me overcome stress eating and other trigger eating habits. I only have three goals: Learn, track my food and track my water. It’s simple and fits nicely into my hectic life. Unlike other programs, I can choose not to be a part of their social media platform. Comparing myself to others’ accomplishments has been a problem in the past so I’m grateful that my only competition is myself! Having a dedicated coach who helps you towards your goal is really nice as well!

Loving all the insights. Weight loss is only part of the journey. I read my Noom lessons every morning and it feels like a little bit of therapy everyday. Progress for me has been slower on weight loss but steady on positive mindset changes which is really powerful. I know when I do get to my target weight I will stay there because my ‘head’ and habits have shifted and willpower is no longer required to stay healthy… It’s just me! ❤️

I have been on Noom for several weeks. I have learned so much about my food choices and motivations. I’ve learnt how to choose foods that are healthier and more filling. The tools I have been given will be with me for the rest of my life.

I joined Noom January 27, 22 and I am very pleased with the help and support I have received in relearning healthy eating habits. I am learning new tools that I can use for a lifetime. Relearning healthier eating habits that are sustainable for years to come is an invaluable tool and one I am very grateful to be learning.

Noom is a fantastic app to help people like myself follow a plan to get better control of their diet and health through learning. The ability to log meals and follow a calorie total has helped me in controlling how and what I eat daily.

I really love the education I am receiving. I am learning actions that will benefit me in different areas of my life. By changing eating habits I can get healthier. I have lost 10.5 lbs in 6 weeks but not like ever before. The scale plays a different role this time. I am not a person to use the group chat but see its value for others. I thought my personal coach would be more involved. Very responsive to me questions but only involved if I ask.

I am a family doctor and have referred patients for many years to various programs for weight control. When I found myself in need to losing weight and found myself unable to manage this alone I tried Noom and it has been really helpful, better than programs that cost 10 times as much and really packed with information about an approach that is scientifically sound and manageable in a normal life.

Hi, it’s slow going right now but it’s getting better. Aside from it costing so much I have been making these meals usually just a breakfast, lunch or dinner. Or all 3 plus snacks once in a while. The thing that is kind of frustrating is I think you should have a way to break down the recipes to just one serving. I live alone and some of the recipes are for four and six servings and I don’t know how to break it into doable serving for just me. That is a real problem for me.

With both my babies I put on 10 pounds that just stayed on, and nothing I did really changed that, for about 6 years. Finally I was ready for a change, and I found Noom after a friend had seen success with it. So far I’ve lost 15 pounds following the noom program, and I feel like the lifestyle change is actually easier than what I was doing before. Thanks to all the psych tricks and smaller goals with intermittent rewards, I feel happier and healthier in my body and mind than I have maybe anytime in my life, and even more surprisingly, I feel equipped to keep up these new ways indefinitely. For me, noom is just the right tool to help me reach my physical goals. And the strategies extend to other areas of my life as well. Thanks noom!!

The program content is great. The problem is that I was supposed to get put into a group, and that hasn’t happened weeks in. There are a number of items that I am supposed to reporting to a group that I don’t have. I also have only heard from my coach once. Pretty disappointed in unfulfilled promises.

For me, it’s about being accountable to something outside of me until I learn to value myself enough to internalize it. The lessons are not terribly insightful for someone who’s been through the diet grind, but the food classification system has been tremendous help.

I hit my goal today. I love Noom. I never did connect with my group and don’t know why but was still very able to do the program. Big challenge this weekend. 3 days driving across country with very little exercise and eating out but excited to know I can easily start back on Monday.

I wish all the lessons were audio and that I could set small weight goals along my weight loss graph. Otherwise I love the app and the lessons and the coaches. I am learning how and what to eat and when. Thanks for being there.

It has been most helpful to apply the advice, psychology, common sense, factual health information to myself. Some comments in the lessons have been ‘a-ha’ moments. Yes, that is true of me. Yes, I can embrace and apply these tips/this helpful habit-building information. Frankly, I’ve been surprised.

I enjoy the Noom app. However logging food is rather frustrating. Many times there are several items of the same food but are listed as both yellow and red foods. This is confusing because if I log it has a Yellow food when it’s really a red food that could be messing up my calorie intake for the day.

While the lessons are great and give me a lot to work on, the coaching and food logging leave a lot to be desired. My coach Andy has done Zero to help me! He emails me 1-2 times a week with, “How are you.” and “good to hear”. Early on he asked me a few questions but then never responded to my questions. Not sure if this is part of my fees, but not worth it! Also, quite a few issues with food accuracy and inconsistency. I have submitted several corrections and others I have just looked past.

The app keeps prompting me about a group. I had one the first time through Noom and have yet to have one this time. My coach does not seem to know my story and very generic coaching. I would appreciate the app having access to the food library to check items without it being Inside the log.

It’s been a positive experience overall and I’ve successfully lost weight, but I’d like you to add Pickleball as an exercise. It’s the fastest growing sport for adults in this country. Also, when reading all the articles, why do you put photos of cupcakes at the top? To torture us?

Noom has changed my outlook on food and “dieting”. On Noom, I’m not dieting. I’m getting healthy- mentally, emotionally and physically. My scale anxiety is pretty much non existent, the group coaches are very responsive, the other group members are very encouraging. Overall, it’s been an amazing experience and I highly recommend.

It would be great to be able to log multiple types of meals at one time without having to go back out and select “lunch” or “dinner” etc. Many times I will log breakfast and lunch at the same time and it could expedite the process to be able to do it all at once.

The psychology combined with individual and group support is amazing. That and it’s like a video game, which is totally addictive. I’m motivated to keep going even after a bad day or two. Thanks Noom. So far I’ve lost almost ten pounds and I feel like I can achieve my goal of 15. I also feel like what noom is teaching me will help me keep the weight off.

I have tried so many times over the years to lose weight - and each time I would muster my self control, lose a bit of weight and then promptly lose motivation after the first setback. With Noom, things feel very different. The psychology behind eating, overeating and adopting new healthier habits is making me feel much more mindful, optimistic and knowledgeable. It’s early days (just a couple of months in), but I’m losing weight slowly and steadily and feeling so much better already.

I started Noom to shed some weight. I had gained 30+ pounds over the past few years and I was beginning to get desperate. I was fasting and working and and generally watching what I was eating and lost 0 ounces. After meeting with a diet nutritionist and determining that $500 a month was beyond my budget, I began exploring options. Noom popped up and I remembered some of the tv commercials I had seen about it. I went to the website and it made sense. I signed up and started immediately with a five month subscription. I figured I will do exactly like they say and if I hit my big picture goal I would be ecstatic. If I even got close I would be satisfied. 40 pounds in 5 months seemed like a reach but I was willing.

This concept this a great reminder that messing up is not the end of the world. Getting back on the horse again is essential. You have to keep your new way of eating manageable and reasonable. The key for me seems to be weighing in each morning. It makes me more mindful of my eating for the day.

Informative, helpful and great community. I have learned a lot about how to better achieve and sustain the goals I have for a healthier life. The Zoom coaches and community are attentive and supportive and the Zoom experts approach weight loss in a effective way.

While Noom may be good about tracking calories and various psychology tips, their mobile app leaves a significant amount to be desired.

I think the lessons are great and I really enjoy them. I truly think everything else is subpar. The food logging is inaccurate and not user friendly. There are much better apps out there specifically for food tracking that are free and much more advanced. It’s very disappointing. The “coach” is just automated responses that are very few and far between. Again, super disappointed. Overall, I am enjoying the learning aspect of it and they do have good info. Not sure I would recommend or even sign up had I known how the rest of the program and app operated.

I love how this is psychology based. I’ve struggled with food and weight since 4th grade, so my problem is mostly mental and partially physical. I have learned a lot about myself and recommend this product! The meal schedule and workout plan didn’t work for me and wasn’t what helps me personally, but the program is great!

My experience with Noom has been eye-opening and really helpful in allowing me to see how some poor food choices and behaviors have prevented me from losing weight and contributed to me just not feeling good overall. I’m excited about the prospect of living more healthy and mindfully. Thanks.

The food tracker is quite sophisticated, better than any other I’ve used. And tracking increases my focus. I haven’t really lost more than a pound or two but at age 70 I am not surprised. I am hoping to change how I think and that seems to be happening. The connection with others isn’t working out but I’m ok with that, too.

I have been thoroughly impressed with Noom thus far. I’ve been on the program for 2 months now and have had great success. They don't expect you to change everything at once, in fact they encourage you not to because then you’ll get overwhelmed and it won’t be lasting change. I’m learning some helpful things, you get the support of a one on one coach and a group. It’s a recipe for success. They have every resource available you could want, from recipes to exercise and meal tracker to information on weight loss. Very highly recommend!

It’s been an awesome 11 months with Noom. I haven’t reached my goal yet, but I’ve dropped over 45 lbs. I have inspired at least 2-3 others, who have also joined Noom. I love the way I look and feel. As of today I have 34 lbs. to go to reach my goal. I seem to have gotten stuck in the 230s. Thank you for helping me get healthier!

When I’m home I do really well. I travel for my job and stay with friends so I eat what they eat. I’m learning to bring my snacks and Breakfast but I’m so busy that it's hard for lunch and dinner. I’m learning every trip a few more things I can do to at least not gain the weight that I’ve lost. The stress free lessons have helped a lot. Thank You!

Things finally make sense.. after years of dieting, this teaches you in a whole new level. There are times that I read the lessons and think “Why did Noom have to tell me that?”. I feel like I can finally do this!!

I felt out of control with sweets since starting a new job where I was preparing treats every other day for the elders where I work. I had gained 20lbs since Covid and knew I needed help. About 7 years ago I lost weight with OA (overeaters anonymous) but didn’t like the program itself. I heard about Noom on one of my favorite podcasts (Radiolab?) and when an ad popped up online I clicked on it.

My experience has been good so far. I’ve been on the weight-loss train most of my life so I didn’t think there was much more for me to learn but I have been pleasantly surprised to discover some new ideas thanks to the training courses.

Feeling better than I have in years! Not sure I’ve lost any pounds but very encouraged!! Everything is there for you to use!! You listen and do…They’ve done all the work for you!! Your coach is very encouraging and motivating!

I have been a Noom participant/subscriber for 60 days and the experience has been awesome, terrific. My goal was to change my habits so I could lose weight and then maintain that weight for many years. Fad diets or extreme changes have not worked for me. Noom does. Bonus: I have learned an incredible amount on this journey so far. Psychology, self awareness, science, mindfulness, meditation, recipes, strategies, how to create/change habits. Exceeds my expectations. Personal support as well.

Noom is a very well-designed app. Really like visual analysis of red, green and yellow calories per day. Would like to be able to add interim goals on weight loss chart to see different trajectories over time. Maybe add even more visuals to accompany information (infographics, charts etc). I am finished with this review and am having trouble submitting it

Have been on it for 3 years - saw great results and am now on a maintenance course, I really am grateful to my coach who has been able to give me very timely and on point advice about how to go about doing stuff

This is my second time going through Noom and this time I am using 1-1 coaching. I love the reflective questions she asks to get to the nitty-gritty of why I think and do what I do around food. As it’s targeted to me, not the general group, it generates more thought about my triggers and general relationship to food.

I love doing the program and having to check in and log meals. It is a great help to me. All the information is so good and helpful. I would recommend this program to anyone!! The learning as you go and the help they give is wonderful.

I have been overweight for much of my adult life and with Noom I have heard ‘new’ terms describing the things that have sabotage my efforts to lose weight in the past, like ‘elephant’. The coaches, the group and individual coach have been very supportive. It is a little disappointing that many in the group are still very quiet and have yet posted anything. At this point in my Noom journey motivation is now becoming the ‘biggest’ thing. I have take notes from the lessons and have posted those note where I can see them so that is a help with motivation. I would suggest a few things for motivation that should be incorporated into the program. Creating posters or at least paper size inspirational quotes or saying that can be displayed on triggers points like pantry door or refrigerator door to prevent the elephant from taking over. Also have us look at mirrors when we are letting the elephant at least try to take over.

Noom has an approach that is encouraging thoughtful and many times inspiring. Very helpful to think about food bad eating differently. Love the ease of using the app and all the extras (coaches, workout guides, recipes) that go with it. I’ve made significant strides in just 4 weeks.

Although I am enjoying the lessons and I mostly follow things as directed, I haven’t lost a single pound. I’m hopeful and will continue the program and continue to make all the changes I need to in order to be at least healthier.

I have really been enjoying Noom. I thoroughly enjoy the articles, reading them every morning. I feel accountable to myself but with additional support! I have never had success with dieting, this is a wonderful supportive way to achieve your weight goal.

The program is easy to use, interesting & informative. My issue is that I’ve stalled on the scales. I am walking an average of 1.2 to 1.5 miles average per day, staying within the calorie count & eating more green foods. At this point I don’t trust my scales.

Noom has helped me become self-aware of all the good choices I make every day. Self awareness is self-empowering! Now I plan ahead my meals for the day and make adjustments based on the feedback I receive from Noom. Very enlightening!

I’m completely satisfied with my Noom experience. I’ve learned a lot about food and my addictions to food. I like how I check in daily with my meals and water. Watching my calorie intake helps me stay on track. Love seeing my daily calories raise the more activity I do. My coach checks in with me 1-2 times a week and always has positive feedback followed up with questions about my goals. I’m glad I joined, no regrets. I’m excited to see how this ends with my big picture goal in November.

I enjoy using the app. Logging the activities I am tracking is straightforward. There are a couple of issues I have: I can see a graph of my weight but I can’t see a chart of the types of foods (green, yellow or red) in a graph. A graph of the types of food I am eating would be very helpful for changing how I am eating. Also, I would like to go back to the screen that has the meals for the day so I can log them all at one time.

I’m using Noom for 6 weeks. I have not lost much weight on scale but I have improved a lot on my eating habits. Now I’m mindful what I’m eating. That giving me confidence that I will achieve my goal and most important is I will follow this for life long.

The lessons help keep me motivated and striving to keep going however that looks for me. The program is not intended to shame you into making this work. It helps guide you with tools and motivation at your own pace. You have the option for a one on one interaction and group interactions. More options to help me succeed.

I have appreciated the support, tips, guidelines, and suggestions provided by Noom. I’ve started my weight loss journey and hope to continue until I meet my goals. It gave me the confidence and help I needed to start a daunting journey of weight loss and eating healthier. I couldn’t have done as well as I have without the help of Noom and all the team members.

I’m learning more about myself, eating habits, things that influence food choices. It’s truly been a journey with ups and downs but as I learn more about the process along with making better choices. I’m definitely glad I joined Noom, my only regret is I didn’t join sooner!!

I have been dealing with anxiety for years... Lots of therapy. Noom has encapsulated so clearly what I need to do to climb out from under. The tools and reiteration are right on target. Reframing, pushing past resistance, recognizing thought distortions, recognizing that I can feel two ways about the same thing. I used to look at everything as though it was fraught with danger. Now I can look at things, breathe, and say, "Yes, there is that."

I have been extremely happy with Noom not only from the weight loss experience but for the knowledge it has given me. I have always let my emotions and my head control how I ate. Noom has taught me why I eat the way I eat. I am forever changed by this experience.

Noom is an amazing experience that teaches you everything you didn’t know about food. It teaches you how some people with food addictions do things without even thinking. Its approach is simple to follow and they gives you loads of support!! They break down food groups and the BEST part is... no foods are off-limits! I think everyone can benefit from joining Noom.

I found Noom addictive, reading short articles that get me thinking about my trying to lose weight and get more healthy. Noom nudges at the tight times, tests understanding and with real coaches and a community. There is much wider support to help keep on track to a changed lifestyle. Highly recommended.

Noom is exactly what I needed to get back to living a healthy lifestyle. I really enjoy the daily reading/listening. The food tracking is simple and easy to use. I’m so glad I decided to try Noom because it has changed my life.

I absolutely love the information and knowledge that I have learned in this program. Knowing how to make habits that I will take into my life in the future will be a lifestyle change. Not just a fad diet or crazy restrictions.

I am loving my Noom experience! I’m down 10 pounds since I started just over a month ago, and I feel confident and in control of my health destiny. Noom allows me to be human and occasionally eat foods that other programs do not, no guilt, just psychology! I would recommend it to anyone!

I am loving my Noom experience! The daily articles are just what I needed. I feel they are so encouraging and helpful. I am learning so much about my body and how my mind is linked to my hunger. It is all making sense and is helping me be successful in the way I eat and look at food.

Noom has helped me lose more weight than I could on my own. I’ve completely changed my relationship with food as well as my self image. I don’t know how they do it or if they are spying on me with hidden cameras, but every lesson is so perfectly aligned with events in my life it’s almost as scary as it is impactful. Definitely recommend it to everyone. Even if they aren’t trying to lose crazy weight.

This journey is wonderful. I haven’t lost much yet but I am confident I will. The exercises and knowledge shared has created clarity in numerous aspects of my life. I have tried WW before and they only made me feel bad. This is an awesome program!!

Very good experience in learning good habits in food consumption. Understanding that no food is off limits but at the same time, what is the best nutrition. I have not lost a large amount of weight (really did not need to) but have gathered great information in walking out a healthier lifestyle. Plus, the “coaches” have a good sense of humor.

I’m enjoying learning about the science of weight loss, including nutrition, exercise, sleep and the physiological aspects. For fifteen minutes a day, I read Noom’s lessons, log my meals and exercise and think about how to change from my old default habits to new healthier habits. Thank you Noom for setting the stage for a whole new play about my relationship with food!

I’ve tried so many weight loss plans over the last few decades, pre-packaged foods, points, injections, medications, low fat, low carb, herbal remedies.. I think I’ve finally stumbled onto something that relates to me and will stick with me: relearning about food and my relationship to it. I can see a light at the end of this long dark tunnel!

I have been in every liquid, protein Keto diet and even had lap band surgery - which all failed miserably. When I saw Noom I thought “yay, another gimmick to take my money!” But what I realized is it doesn’t matter what you do if you don’t tackle the mental side and habits of why you eat and gain weight… This is the first time in my 50 years that I feel I have a pathway and direction to finally be successful! Coaching if needed is available and your group are the people doing the journey with you or without, your choice. I’m almost excited even if the weight loss is slower... it’s weight loss and I’m not hungry or feeling like I’m missing out, I get to eat and normal food that’s fueling my body and helping me feel better and look better too.

My experience so far is pleasant. I am still struggling with certain weight issues, But have gained a sense of what I am eating and I am more conscious of that! I would say I need to give more of a commitment. Overall I enjoy listening to the courses given that does help tremendously!

I love Noom and I’m addicted…a positive addiction! Love the balanced approach looking at weight loss more as a healthy lifestyle journey. The psychology component is perfect and what I needed most. Almost 10 pounds lost in my first 5 weeks and I haven’t dieted a day…just eating smarter! Thanks Noom.

It doesn’t seem to be working for me. I’m restricting my calories and always trying to keep moving. Unless I’m starving myself I can’t seem to keep weight off now. I’m starting to gain all my weight back with eating less.

Having done just about everything over the last 20 years to lose weight and keep it off I finally found something that just doesn’t address the weight but me as a whole. I have finally started to address the issues that have caused the eating habits and the weight gain. I feel that I am dealing with my thought distortions and changing my mindset to develop healthier habits.

I am an active person who is always on my feet at work. I have always had issues with food around me from what I bring for lunch and any snack my coworkers bring for the office. Noom is exactly what I needed to bring myself back to the centralized weight and health I need to be happy and change my diet for the better self of the future. I love the ideas to help and the support from my group. The recipe ideas are exactly what I need to shape what we cook at home—using less oil, changing to low fat milk and yogurt, eating more fruit,— and health also comes with reminding me to drinking more water! All aspects guide my choices and help me to remain within my daily goal. The constant accountability on myself is good and helps me to say no to all the sugar that I don’t need.

Noom has been a really good experience. As someone who has had a weight problem since age 7 this is a blessing. It’s easy to follow and makes you face up to how you are your own worst enemy not the food!

I like the program. Love logging meals. Some days it’s hard when life is way busy. I do feel the app needs some work with yellow and red foods. They tell you you can have multi-grain crackers but they log as a red food not yellow when on the paper it says it is a yellow food.

Noom is a great program for anyone trying to become a healthier version of themselves. The psychology approach is way to create an awareness of choices we make around food. Awareness facilitates understanding, when you understand and explore what motivates your choices you are armed with the knowledge to choose differently with guidance, encouragement, and support a long the way. I would highly recommend this program.

Noom has helped me a great deal in recognizing my relationship with food and how to make it better. It is a great approach in maintaining a valuable goal. Coaches are very helpful and provide tips and tricks to reach my weight goals.

I have been using Noom for about 2 months now. :) I have really taken back ownership of my life thanks to this platform. I’ve lost 12 pounds so far and while it took some work have the support I need. I’m on track with my goals and I feel great!

I started this journey to become a healthier version of myself in January and I’ve lost 25.5 lbs so far and I’m feeling great. I love the app, lessons, support and Re-envisioning my relationship with food. I like changing my mindset instead of just focusing on weight loss.

Noom has been a huge teacher and support pushing me and walking me through my weight loss journey! I have learned so much and am seeing and feeling change daily! I can’t thank Noom enough for this amazing app and lifestyle change!

So far, so good. I am about six weeks in with Noom, and I’ve lost about 12 pounds. I find the app well designed, and the program is informational and gives me bits of knowledge that I have been drawing from so far on this weight loss journey. For me, logging my meals is key. I have exchanged messages with a new Noom coach 1:1 and he has been helpful, as well.

I have really enjoyed this program. It’s working amazingly with understanding why and what I eat. I’ve lost over 12 lbs so far and am excited to continue. The one on one coach is great and love having a person to guide you through.

The information is great, food tracking is super easy. I’ve learned I need something crunchy to satisfy my cravings. I had my annual Dr visit and my BP was in a good range, my glucose 20 numbers less, along with my cholesterol 20 less. I’m 15 pounds down in 2 months. I’m telling my friends and clients of my success.

I have not been terribly successful in losing weight apparently because so much of what I like to eat, albeit still healthy, surprisingly falls into the red food. My weight is pretty consistent going up and down between 180 and 182. I’ve been on this diet for several weeks now. The only way I’ve ever lost weight is to starve myself. Also one or two of the medicines I take keep the weight on me. I will continue on NOOM but not certain how successful I can be.

I am really enjoying the Noom approach. The daily readings are enormous help in keeping me motivated. I have already changed how I eat, when I eat, why I eat and most importantly WHAT I eat. I have lost 23 lbs. to date and will continue on toward my ideal goal weight. I have more energy, better balance and a more positive outlook on life. Thanks Noom!

Awareness of how much I eat and what I eat and when I eat has been the largest impact of participating in Noom program along with making sure I’m exercising regularly. I realize other programs offer similar features to record foods eaten and the calories associated with them, but I like the ease Noom provides. I also really like the food analysis feature and the color system as it allows me to make a wider range of food choices without feeling like I have blown my program. The articles are informative and helpful and I think the quizzes help solidify that knowledge in my memory; however, I’m not a fan of all the sarcastic or “cute” adlibs included as I find them distracting rather than motivating or added value which I could also attribute to the Noom group concept… Honestly, I’m a “give me the facts” type. Comments left by some of the Noom groupers are helpful but I don’t need them as much as some others might.

Already 8 lbs down. The app is super easy to use and the tutorials really help becoming aware of my triggers and how to cope with them. So far, only a few lessons are available with an audio companion. If all could be like that, I would be on cloud nine!

I started Noom because a friend I respect said it worked for her. I had almost done the program six months earlier but felt that I couldn’t commit. This time I did. I’ve lost 13 pounds in a couple of months with really not much pain. I weigh daily, log everything I eat without fail and do my lesson work. That’s all you have to do. I’ve learned so much about my prior eating habits, the pitfalls and keeping the commitment. Noom works.

I have been very happy with the NOOM program. It’s made me more mindful of what I’m eating and how much I’m exercising. They have made it very easy to log meals and to add foods not yet in their database-even my own recipes! The courses are thought provoking and I’m much more accountable. Would highly recommend to others.

I have been on my share of diets with all of them being a little different, but Noom is one that is a true life long change! The psychology piece, whole body health, fantastic coaches, and so much more have made this the easiest program to love and not only lose weight, but learn how to love and care for your whole body and mind!

My biggest weight loss obstacle was my own mind. I used to lack confidence and discipline. Noom offers not only a great way to choose and monitor your eating habits, but the coaching and support that builds healthy eating and the right mindset for life changes!

I am very disappointed that when I got to a certain part in the lessons the audio option to listen to the lessons went away! That was one of the major reasons I joined Noom. I learn better and retain more knowledge when I hear something vs when I have to read it myself. I’m very on the fence now to cancel Noom just for that reason. Why give someone that in the beginning and then take it away? Very disappointing.

During my time using Noom I have experienced helpful and friendly guided introspection as well as some extremely useful tools for stress relief, relaxation, grounding and even just thinking more blissfully about life. My favorite part about using Noom is that there is zero pressure to do anything. Everything is self paced and it’s all okay! My coach does a wonderful job at encouraging and engaging without guilt or discomfort.

It’s not Noom it’s my experience has been terrible because I lost my son 6 this ago and I have not been doing the work. I am trying to get back to it but as I am sure you could understand what I have gone through and the motivation is not there yet.

Noom is incredible. It has taught me a lot about what I was doing wrong and how to overcome the failures I had experienced before. The coaching staff is friendly and really helps you stay motivated and focused. I will recommend this to everyone.

I would say that I expected the 1:1 coach to be more involved. It seems like I have to message her first before she’ll message me or she wait till week to message me. That would be my only complaint so far. I also think that the group is a little bit pointless and a little overwhelming so I don’t use that.

I’ve been using Noom for about a month, I can’t believe how my thinking has changed. When I want a snack, I now go for a healthy snack and not my chips or M&Ms. Looking At labels when shopping. The bonus is I’ve lost 10 pounds.

Noom has been great for me. Educational coaching and logging food and exercise make me accountable to myself. Add in the importance of sleep and stress reduction makes me happy and healthy. I was eating well and exercising before starting Noom, but now feel better informed.

So far, I’ve enjoyed the learning format including the ease of the lessons. Also like being able to refer back to previous lessons as needed. The coaching and group facilitators are excellent. Helping me to view food and eating in a new way.

I think Noom is better than traditional “diet” apps in that the approach is more cognitive. Noom teaches the reasons why we eat the way do and how to reprogram the responses to triggers for nonessential eating. Guidelines for healthy eating are also part of the program.

My life is SUPER busy. Long, long days, decent amount of travel and hard to stick to most weight loss programs. My daughter's wedding is next year and I had to try something new. The daily check ins and tracking help with focus! Loving it…

I am loving NOOM. It is accountability. I never really knew what I was eating - totally underestimated my food intake. Love the Psychology. And I simply adore the NOOM voices that read the articles daily. Funny, Engaging and the Psychology is real and interesting! It’s easy to press play and listen. ❤️❤️❤️

I’m learning a lot and understanding my habits more. I struggle a bit with food items. However I will look through the recipes and create a menu for the week. I am confident that will help me build this new healthy habit.

I’ve been on Noom for three months and have lost 7 pounds. I track everything I eat and keep my calories below the mark. I exercise 3-4 days per week. I stick to mostly green foods and lost weight on keto. Now I’ve just been discouraged and thinking about going back to keto.

Noom asked me to set a goal and to dream big but within a month I really had little to show visibly/physically for all the changes made. I find the daily weight very discouraging because I was counting on that as a way to see progress - but the fluctuations of 1-3 lbs up and down only demonstrated that my efforts were NOT producing any “movement” toward the goal.

Logging food is important is we need to trust the calorie counts. But they are inconsistent—to say the least. Sometimes one gala apple is 24 calories, sometimes 98. Different listings for the same meat produce wildly different calorie counts. I constantly have to check other sources. This is crazy! Otherwise I like the philosophy of no food being bad and the psych tricks are greats

In only a month my entire mentality around food has improved dramatically! The psychology is good for weight loss and general well-being as well. And the group dynamic along with personal coaching creates both accountability and support. I’ve been struggling to jump-start my personal health efforts and this was the key to overcoming that!

I really appreciate my personal support individual but the group chat is a bit much for me. Overall I think it’s a great idea, just not for me. The group staff individual is very good though. I am not a social person so that is why it’s not for me.

I have been very pleased with Noom thus far. I like that I can eat real food (no pills or shakes). The food log is a great way to make me responsible for my weight loss. My husband and I are doing the program together and we have lost 43 pounds so far. We feel great!

Noom is a great program. Noom teaches you how to change your eating habits and mindsets about food. This approach sets you up for long term healthy weight loss. I have participated in this program for more than a year and am now ready to go it alone for life.

Noom got me started and has helped me be consistent. It has been helpful to log in each meal and weighing in each day has also kept me on track. I feel I am beginning to understand myself better and will be able to continue being careful in what I eat.

I really enjoy the Noom program. It has taught me so many ways of mindfulness. It has changed the way I look at food. I really enjoy the group readings and comments. I look forward to logging my food and keeping track of what I have eaten. I realize the scale doesn’t always reflect weight loss. It is how you feel in your clothes. It has taught me how to de-stress! I am more in tune with my feelings. I really enjoy the program.

Have made some progress with losing weight, but more importantly have changed my approach to food and nutrition. Noom deprogrammed me from the old fashioned 3 meals a day, meat and potatoes routine to ensure that I’m doing what works for my body (and brain).

I am enjoying using Noom. I wish there was a way to say that someone is traveling or needs to take a break for a few days. I also would love to see printer friendly recipes. This would be more useful.

I love my experience with Noom because losing weight very easy and my coach is amazing. She was there for me to support me on the days I feel down. A lot of advices and lessons to teach you how to make smart choices.

I joined Noom in January and am very impressed at how the information provided vintage app keeps me wanting to stay with it everyday! So far I have lost more than half of my goal! It’s a very sustainable and new habitual lifestyle that is made over a short time frame. I love it and wish this was available in all school systems. Thank you!

I really enjoy the short readings on behavior and how it’s, understanding the psychology and science behind weight loss and focus on healthy eating. I’m having gradual weight loss and near my goal weight. It’s a realistic approach of mindful eating. I’m grateful for the meal logging to increase awareness of caloric intake and fine tuning what works best for me. My only suggestion is more recipes of interest, a cookbook with easy and good tasting ideas.

Is an easy app to use. I like how easy is to track the calories and understand the food groups so I can make better decisions. But the promise of coaching and supporting groups isn’t real. I haven’t receive any, I’m really disappointed on that aspect.

My experience has been about half and half. Noom has given me some good ideas and suggestions. However it has also caused me to retry some things that didn’t help in the past and sabotaged my efforts somewhat. Understanding why I eat the way I eat has helped tremendously. However I do believe that the older we get, the less able we are to metabolize certain foods. ie. carbs, red meat.

Great advice and actions to do each day to accomplish your goals. Lessons are tailored to help you retrain your brain and habits. Quizzes (fun) reinforce the concepts. The grocery shopping quizzes will surprise you on selecting calorie light density foods.

Noom is so good in so many ways I cannot recommend it enough!! I look forward to logging in each day for my 12 minutes of learning what will become lifelong habits. I’ve lost 10 lbs in 4 weeks and feel confident in my body for the first time in 20 years. I have recipes, a coach, group interaction and it’s easy to weigh in and log meals. It’s absolutely the best.

Noom is a brilliant and logical approach to making healthier choices….but, I goes too fast! I need to work on each step for about 1 week before I can introduce new ones- I know why they do this, but from a functional aspect, my mind and body need time to assimilate with all the wonderful ideas Noom has to offer.

No words can describe the experience I have had with Noom. This is the only app or program that I feel has truly helped change my mentality of prioritizing my health. I love all of the informative articles, the group discussions. Everything truly creates a well rounded community and experience! I have been logging all of my foods weighing myself daily and love the accountability that comes with this app.

Feeling confident that I can actually reach my goal! Love the whole program - science, psychology, accountability, encouragement. Allows me to go at my own pace, but doesn’t leave me alone. Being over 55 I started wondering if it was too late for me. It’s not! Yesterday I met someone who lost 30lbs. As we were talking I found out that he used Noom to drop the weight 2 years ago and uses it to maintain his weight now. It was encouraging to know that he’s kept his weight off for 2 years. I’ve lost 10 lbs so far and have about 25 to go. Pretty soon I’ll be there too! Thank you Noom!!