Noom Reviews

The program is easy to use, interesting & informative. My issue is that I’ve stalled on the scales. I am walking an average of 1.2 to 1.5 miles average per day, staying within the calorie count & eating more green foods. At this point I don’t trust my scales.

Noom has helped me become self-aware of all the good choices I make every day. Self awareness is self-empowering! Now I plan ahead my meals for the day and make adjustments based on the feedback I receive from Noom. Very enlightening!

I’m completely satisfied with my Noom experience. I’ve learned a lot about food and my addictions to food. I like how I check in daily with my meals and water. Watching my calorie intake helps me stay on track. Love seeing my daily calories raise the more activity I do. My coach checks in with me 1-2 times a week and always has positive feedback followed up with questions about my goals. I’m glad I joined, no regrets. I’m excited to see how this ends with my big picture goal in November.

I enjoy using the app. Logging the activities I am tracking is straightforward. There are a couple of issues I have: I can see a graph of my weight but I can’t see a chart of the types of foods (green, yellow or red) in a graph. A graph of the types of food I am eating would be very helpful for changing how I am eating. Also, I would like to go back to the screen that has the meals for the day so I can log them all at one time.

I’m using Noom for 6 weeks. I have not lost much weight on scale but I have improved a lot on my eating habits. Now I’m mindful what I’m eating. That giving me confidence that I will achieve my goal and most important is I will follow this for life long.

The lessons help keep me motivated and striving to keep going however that looks for me. The program is not intended to shame you into making this work. It helps guide you with tools and motivation at your own pace. You have the option for a one on one interaction and group interactions. More options to help me succeed.

I have appreciated the support, tips, guidelines, and suggestions provided by Noom. I’ve started my weight loss journey and hope to continue until I meet my goals. It gave me the confidence and help I needed to start a daunting journey of weight loss and eating healthier. I couldn’t have done as well as I have without the help of Noom and all the team members.

I’m learning more about myself, eating habits, things that influence food choices. It’s truly been a journey with ups and downs but as I learn more about the process along with making better choices. I’m definitely glad I joined Noom, my only regret is I didn’t join sooner!!

I have been dealing with anxiety for years... Lots of therapy. Noom has encapsulated so clearly what I need to do to climb out from under. The tools and reiteration are right on target. Reframing, pushing past resistance, recognizing thought distortions, recognizing that I can feel two ways about the same thing. I used to look at everything as though it was fraught with danger. Now I can look at things, breathe, and say, "Yes, there is that."

I have been extremely happy with Noom not only from the weight loss experience but for the knowledge it has given me. I have always let my emotions and my head control how I ate. Noom has taught me why I eat the way I eat. I am forever changed by this experience.

Noom is an amazing experience that teaches you everything you didn’t know about food. It teaches you how some people with food addictions do things without even thinking. Its approach is simple to follow and they gives you loads of support!! They break down food groups and the BEST part is... no foods are off-limits! I think everyone can benefit from joining Noom.

I found Noom addictive, reading short articles that get me thinking about my trying to lose weight and get more healthy. Noom nudges at the tight times, tests understanding and with real coaches and a community. There is much wider support to help keep on track to a changed lifestyle. Highly recommended.

Noom is exactly what I needed to get back to living a healthy lifestyle. I really enjoy the daily reading/listening. The food tracking is simple and easy to use. I’m so glad I decided to try Noom because it has changed my life.

I absolutely love the information and knowledge that I have learned in this program. Knowing how to make habits that I will take into my life in the future will be a lifestyle change. Not just a fad diet or crazy restrictions.

I am loving my Noom experience! I’m down 10 pounds since I started just over a month ago, and I feel confident and in control of my health destiny. Noom allows me to be human and occasionally eat foods that other programs do not, no guilt, just psychology! I would recommend it to anyone!

I am loving my Noom experience! The daily articles are just what I needed. I feel they are so encouraging and helpful. I am learning so much about my body and how my mind is linked to my hunger. It is all making sense and is helping me be successful in the way I eat and look at food.

Noom has helped me lose more weight than I could on my own. I’ve completely changed my relationship with food as well as my self image. I don’t know how they do it or if they are spying on me with hidden cameras, but every lesson is so perfectly aligned with events in my life it’s almost as scary as it is impactful. Definitely recommend it to everyone. Even if they aren’t trying to lose crazy weight.

This journey is wonderful. I haven’t lost much yet but I am confident I will. The exercises and knowledge shared has created clarity in numerous aspects of my life. I have tried WW before and they only made me feel bad. This is an awesome program!!

Very good experience in learning good habits in food consumption. Understanding that no food is off limits but at the same time, what is the best nutrition. I have not lost a large amount of weight (really did not need to) but have gathered great information in walking out a healthier lifestyle. Plus, the “coaches” have a good sense of humor.

I’m enjoying learning about the science of weight loss, including nutrition, exercise, sleep and the physiological aspects. For fifteen minutes a day, I read Noom’s lessons, log my meals and exercise and think about how to change from my old default habits to new healthier habits. Thank you Noom for setting the stage for a whole new play about my relationship with food!

I’ve tried so many weight loss plans over the last few decades, pre-packaged foods, points, injections, medications, low fat, low carb, herbal remedies.. I think I’ve finally stumbled onto something that relates to me and will stick with me: relearning about food and my relationship to it. I can see a light at the end of this long dark tunnel!

I have been in every liquid, protein Keto diet and even had lap band surgery - which all failed miserably. When I saw Noom I thought “yay, another gimmick to take my money!” But what I realized is it doesn’t matter what you do if you don’t tackle the mental side and habits of why you eat and gain weight… This is the first time in my 50 years that I feel I have a pathway and direction to finally be successful! Coaching if needed is available and your group are the people doing the journey with you or without, your choice. I’m almost excited even if the weight loss is slower... it’s weight loss and I’m not hungry or feeling like I’m missing out, I get to eat and normal food that’s fueling my body and helping me feel better and look better too.

My experience so far is pleasant. I am still struggling with certain weight issues, But have gained a sense of what I am eating and I am more conscious of that! I would say I need to give more of a commitment. Overall I enjoy listening to the courses given that does help tremendously!

I love Noom and I’m addicted…a positive addiction! Love the balanced approach looking at weight loss more as a healthy lifestyle journey. The psychology component is perfect and what I needed most. Almost 10 pounds lost in my first 5 weeks and I haven’t dieted a day…just eating smarter! Thanks Noom.

It doesn’t seem to be working for me. I’m restricting my calories and always trying to keep moving. Unless I’m starving myself I can’t seem to keep weight off now. I’m starting to gain all my weight back with eating less.

Having done just about everything over the last 20 years to lose weight and keep it off I finally found something that just doesn’t address the weight but me as a whole. I have finally started to address the issues that have caused the eating habits and the weight gain. I feel that I am dealing with my thought distortions and changing my mindset to develop healthier habits.

I am an active person who is always on my feet at work. I have always had issues with food around me from what I bring for lunch and any snack my coworkers bring for the office. Noom is exactly what I needed to bring myself back to the centralized weight and health I need to be happy and change my diet for the better self of the future. I love the ideas to help and the support from my group. The recipe ideas are exactly what I need to shape what we cook at home—using less oil, changing to low fat milk and yogurt, eating more fruit,— and health also comes with reminding me to drinking more water! All aspects guide my choices and help me to remain within my daily goal. The constant accountability on myself is good and helps me to say no to all the sugar that I don’t need.

Noom has been a really good experience. As someone who has had a weight problem since age 7 this is a blessing. It’s easy to follow and makes you face up to how you are your own worst enemy not the food!

I like the program. Love logging meals. Some days it’s hard when life is way busy. I do feel the app needs some work with yellow and red foods. They tell you you can have multi-grain crackers but they log as a red food not yellow when on the paper it says it is a yellow food.

Noom is a great program for anyone trying to become a healthier version of themselves. The psychology approach is way to create an awareness of choices we make around food. Awareness facilitates understanding, when you understand and explore what motivates your choices you are armed with the knowledge to choose differently with guidance, encouragement, and support a long the way. I would highly recommend this program.

Noom has helped me a great deal in recognizing my relationship with food and how to make it better. It is a great approach in maintaining a valuable goal. Coaches are very helpful and provide tips and tricks to reach my weight goals.

I have been using Noom for about 2 months now. :) I have really taken back ownership of my life thanks to this platform. I’ve lost 12 pounds so far and while it took some work have the support I need. I’m on track with my goals and I feel great!

I started this journey to become a healthier version of myself in January and I’ve lost 25.5 lbs so far and I’m feeling great. I love the app, lessons, support and Re-envisioning my relationship with food. I like changing my mindset instead of just focusing on weight loss.

Noom has been a huge teacher and support pushing me and walking me through my weight loss journey! I have learned so much and am seeing and feeling change daily! I can’t thank Noom enough for this amazing app and lifestyle change!

So far, so good. I am about six weeks in with Noom, and I’ve lost about 12 pounds. I find the app well designed, and the program is informational and gives me bits of knowledge that I have been drawing from so far on this weight loss journey. For me, logging my meals is key. I have exchanged messages with a new Noom coach 1:1 and he has been helpful, as well.

I have really enjoyed this program. It’s working amazingly with understanding why and what I eat. I’ve lost over 12 lbs so far and am excited to continue. The one on one coach is great and love having a person to guide you through.

The information is great, food tracking is super easy. I’ve learned I need something crunchy to satisfy my cravings. I had my annual Dr visit and my BP was in a good range, my glucose 20 numbers less, along with my cholesterol 20 less. I’m 15 pounds down in 2 months. I’m telling my friends and clients of my success.

I have not been terribly successful in losing weight apparently because so much of what I like to eat, albeit still healthy, surprisingly falls into the red food. My weight is pretty consistent going up and down between 180 and 182. I’ve been on this diet for several weeks now. The only way I’ve ever lost weight is to starve myself. Also one or two of the medicines I take keep the weight on me. I will continue on NOOM but not certain how successful I can be.

I am really enjoying the Noom approach. The daily readings are enormous help in keeping me motivated. I have already changed how I eat, when I eat, why I eat and most importantly WHAT I eat. I have lost 23 lbs. to date and will continue on toward my ideal goal weight. I have more energy, better balance and a more positive outlook on life. Thanks Noom!

Awareness of how much I eat and what I eat and when I eat has been the largest impact of participating in Noom program along with making sure I’m exercising regularly. I realize other programs offer similar features to record foods eaten and the calories associated with them, but I like the ease Noom provides. I also really like the food analysis feature and the color system as it allows me to make a wider range of food choices without feeling like I have blown my program. The articles are informative and helpful and I think the quizzes help solidify that knowledge in my memory; however, I’m not a fan of all the sarcastic or “cute” adlibs included as I find them distracting rather than motivating or added value which I could also attribute to the Noom group concept… Honestly, I’m a “give me the facts” type. Comments left by some of the Noom groupers are helpful but I don’t need them as much as some others might.

Already 8 lbs down. The app is super easy to use and the tutorials really help becoming aware of my triggers and how to cope with them. So far, only a few lessons are available with an audio companion. If all could be like that, I would be on cloud nine!

I started Noom because a friend I respect said it worked for her. I had almost done the program six months earlier but felt that I couldn’t commit. This time I did. I’ve lost 13 pounds in a couple of months with really not much pain. I weigh daily, log everything I eat without fail and do my lesson work. That’s all you have to do. I’ve learned so much about my prior eating habits, the pitfalls and keeping the commitment. Noom works.

I have been very happy with the NOOM program. It’s made me more mindful of what I’m eating and how much I’m exercising. They have made it very easy to log meals and to add foods not yet in their database-even my own recipes! The courses are thought provoking and I’m much more accountable. Would highly recommend to others.

I have been on my share of diets with all of them being a little different, but Noom is one that is a true life long change! The psychology piece, whole body health, fantastic coaches, and so much more have made this the easiest program to love and not only lose weight, but learn how to love and care for your whole body and mind!

My biggest weight loss obstacle was my own mind. I used to lack confidence and discipline. Noom offers not only a great way to choose and monitor your eating habits, but the coaching and support that builds healthy eating and the right mindset for life changes!

I am very disappointed that when I got to a certain part in the lessons the audio option to listen to the lessons went away! That was one of the major reasons I joined Noom. I learn better and retain more knowledge when I hear something vs when I have to read it myself. I’m very on the fence now to cancel Noom just for that reason. Why give someone that in the beginning and then take it away? Very disappointing.

During my time using Noom I have experienced helpful and friendly guided introspection as well as some extremely useful tools for stress relief, relaxation, grounding and even just thinking more blissfully about life. My favorite part about using Noom is that there is zero pressure to do anything. Everything is self paced and it’s all okay! My coach does a wonderful job at encouraging and engaging without guilt or discomfort.

It’s not Noom it’s my experience has been terrible because I lost my son 6 this ago and I have not been doing the work. I am trying to get back to it but as I am sure you could understand what I have gone through and the motivation is not there yet.

Noom is incredible. It has taught me a lot about what I was doing wrong and how to overcome the failures I had experienced before. The coaching staff is friendly and really helps you stay motivated and focused. I will recommend this to everyone.

I would say that I expected the 1:1 coach to be more involved. It seems like I have to message her first before she’ll message me or she wait till week to message me. That would be my only complaint so far. I also think that the group is a little bit pointless and a little overwhelming so I don’t use that.

I’ve been using Noom for about a month, I can’t believe how my thinking has changed. When I want a snack, I now go for a healthy snack and not my chips or M&Ms. Looking At labels when shopping. The bonus is I’ve lost 10 pounds.

Noom has been great for me. Educational coaching and logging food and exercise make me accountable to myself. Add in the importance of sleep and stress reduction makes me happy and healthy. I was eating well and exercising before starting Noom, but now feel better informed.

So far, I’ve enjoyed the learning format including the ease of the lessons. Also like being able to refer back to previous lessons as needed. The coaching and group facilitators are excellent. Helping me to view food and eating in a new way.

I think Noom is better than traditional “diet” apps in that the approach is more cognitive. Noom teaches the reasons why we eat the way do and how to reprogram the responses to triggers for nonessential eating. Guidelines for healthy eating are also part of the program.

My life is SUPER busy. Long, long days, decent amount of travel and hard to stick to most weight loss programs. My daughter's wedding is next year and I had to try something new. The daily check ins and tracking help with focus! Loving it…

I am loving NOOM. It is accountability. I never really knew what I was eating - totally underestimated my food intake. Love the Psychology. And I simply adore the NOOM voices that read the articles daily. Funny, Engaging and the Psychology is real and interesting! It’s easy to press play and listen. ❤️❤️❤️

I’m learning a lot and understanding my habits more. I struggle a bit with food items. However I will look through the recipes and create a menu for the week. I am confident that will help me build this new healthy habit.

I’ve been on Noom for three months and have lost 7 pounds. I track everything I eat and keep my calories below the mark. I exercise 3-4 days per week. I stick to mostly green foods and lost weight on keto. Now I’ve just been discouraged and thinking about going back to keto.

Noom asked me to set a goal and to dream big but within a month I really had little to show visibly/physically for all the changes made. I find the daily weight very discouraging because I was counting on that as a way to see progress - but the fluctuations of 1-3 lbs up and down only demonstrated that my efforts were NOT producing any “movement” toward the goal.

Logging food is important is we need to trust the calorie counts. But they are inconsistent—to say the least. Sometimes one gala apple is 24 calories, sometimes 98. Different listings for the same meat produce wildly different calorie counts. I constantly have to check other sources. This is crazy! Otherwise I like the philosophy of no food being bad and the psych tricks are greats

In only a month my entire mentality around food has improved dramatically! The psychology is good for weight loss and general well-being as well. And the group dynamic along with personal coaching creates both accountability and support. I’ve been struggling to jump-start my personal health efforts and this was the key to overcoming that!

I really appreciate my personal support individual but the group chat is a bit much for me. Overall I think it’s a great idea, just not for me. The group staff individual is very good though. I am not a social person so that is why it’s not for me.

I have been very pleased with Noom thus far. I like that I can eat real food (no pills or shakes). The food log is a great way to make me responsible for my weight loss. My husband and I are doing the program together and we have lost 43 pounds so far. We feel great!

Noom is a great program. Noom teaches you how to change your eating habits and mindsets about food. This approach sets you up for long term healthy weight loss. I have participated in this program for more than a year and am now ready to go it alone for life.

Noom got me started and has helped me be consistent. It has been helpful to log in each meal and weighing in each day has also kept me on track. I feel I am beginning to understand myself better and will be able to continue being careful in what I eat.

I really enjoy the Noom program. It has taught me so many ways of mindfulness. It has changed the way I look at food. I really enjoy the group readings and comments. I look forward to logging my food and keeping track of what I have eaten. I realize the scale doesn’t always reflect weight loss. It is how you feel in your clothes. It has taught me how to de-stress! I am more in tune with my feelings. I really enjoy the program.

Have made some progress with losing weight, but more importantly have changed my approach to food and nutrition. Noom deprogrammed me from the old fashioned 3 meals a day, meat and potatoes routine to ensure that I’m doing what works for my body (and brain).

I am enjoying using Noom. I wish there was a way to say that someone is traveling or needs to take a break for a few days. I also would love to see printer friendly recipes. This would be more useful.

I love my experience with Noom because losing weight very easy and my coach is amazing. She was there for me to support me on the days I feel down. A lot of advices and lessons to teach you how to make smart choices.

I joined Noom in January and am very impressed at how the information provided vintage app keeps me wanting to stay with it everyday! So far I have lost more than half of my goal! It’s a very sustainable and new habitual lifestyle that is made over a short time frame. I love it and wish this was available in all school systems. Thank you!

I really enjoy the short readings on behavior and how it’s, understanding the psychology and science behind weight loss and focus on healthy eating. I’m having gradual weight loss and near my goal weight. It’s a realistic approach of mindful eating. I’m grateful for the meal logging to increase awareness of caloric intake and fine tuning what works best for me. My only suggestion is more recipes of interest, a cookbook with easy and good tasting ideas.

Is an easy app to use. I like how easy is to track the calories and understand the food groups so I can make better decisions. But the promise of coaching and supporting groups isn’t real. I haven’t receive any, I’m really disappointed on that aspect.

My experience has been about half and half. Noom has given me some good ideas and suggestions. However it has also caused me to retry some things that didn’t help in the past and sabotaged my efforts somewhat. Understanding why I eat the way I eat has helped tremendously. However I do believe that the older we get, the less able we are to metabolize certain foods. ie. carbs, red meat.

Great advice and actions to do each day to accomplish your goals. Lessons are tailored to help you retrain your brain and habits. Quizzes (fun) reinforce the concepts. The grocery shopping quizzes will surprise you on selecting calorie light density foods.

Noom is so good in so many ways I cannot recommend it enough!! I look forward to logging in each day for my 12 minutes of learning what will become lifelong habits. I’ve lost 10 lbs in 4 weeks and feel confident in my body for the first time in 20 years. I have recipes, a coach, group interaction and it’s easy to weigh in and log meals. It’s absolutely the best.

Noom is a brilliant and logical approach to making healthier choices….but, I goes too fast! I need to work on each step for about 1 week before I can introduce new ones- I know why they do this, but from a functional aspect, my mind and body need time to assimilate with all the wonderful ideas Noom has to offer.

No words can describe the experience I have had with Noom. This is the only app or program that I feel has truly helped change my mentality of prioritizing my health. I love all of the informative articles, the group discussions. Everything truly creates a well rounded community and experience! I have been logging all of my foods weighing myself daily and love the accountability that comes with this app.

Feeling confident that I can actually reach my goal! Love the whole program - science, psychology, accountability, encouragement. Allows me to go at my own pace, but doesn’t leave me alone. Being over 55 I started wondering if it was too late for me. It’s not! Yesterday I met someone who lost 30lbs. As we were talking I found out that he used Noom to drop the weight 2 years ago and uses it to maintain his weight now. It was encouraging to know that he’s kept his weight off for 2 years. I’ve lost 10 lbs so far and have about 25 to go. Pretty soon I’ll be there too! Thank you Noom!!

Noom is a new way to look at food for me with added accountability from my coach. I also like to see the daily steps and water count on the home page because otherwise they are easy to ignore. It’s not a fast cure all. But I’m moving in the right direction.

My experience has been very positive and challenging at the same time! I am happy I signed up for Noom as I am learning so much about the psychology sides to weight loss while having a community of others that have similar experiences! I enjoy the 30 minutes a day that I sit quietly and reflect on my weight loss or gains and why they might happen! I really like the journey I am on with this program!

When I think about Noom I feel like meh. I lost all my progress when I got a new phone which set me back. I also struggle focusing on my weight and food intake every minute of every hour of every day. I find the coaches to be way too scripted and I can’t relate to them, they are less coach and more like listening to a robot.

Noom is pretty much like all other “diet” programs. Sure there are psych tricks but the food logging and calorie counting is the same. The app is subpar. Food logging is inaccurate and tedious. The coaching Is not as helpful as I’d like. The group coaching with other members was great when it was a small group. Note that it’s a large group messages get lost by so many people logging exercise or other clutter. Would really like to remain in a smaller group. There’s no way to create and save your own recipes for for logging. No way to cope from another meal on another day. Keep having to go out of food logging and back in to log separate meals. No way to integrate with other, better food logging apps like Eat This Much or similar, where food logging is much more accurate.

I am impressed with the Noom process. I have lost weight. What I real like is the daily contact. Someone is on this journey with me. With other slimming groups you get to speak to someone once a week. With Noom it’s a constant contact which boosts my resolve to stick to the plan.

I hate that you stopped making it possible to listen to the lesson, now you have to read it. I am very dyslexic and reading is rather difficult. I also hate I can’t go back and reread something that I didn’t bookmark first, sometimes thoughts change as you learn more and it’s nice to go back to rethink without the lessons. It’s just an expensive lesser quality meal tracker. If I only get one chance to memorize/internalize the lesson why bother trying.

It has been fine but interrupted for 2.5 weeks by total hip replacement. I should be back on track in 3.4 weeks. Weight loss has been stagnant while I have been laid up. I have developed good eating habits and learned to eat less calorie dense and eliminate processed food.

Very thankful I found Noom. It has really helped me see I can enjoy the things I want but also live a healthier life. Noom has everything you could need including coaches, workouts, recipes, healthier food swaps etc. My relationship has changed with food and I’m so glad it has.

Noom is NOT a diet, it’s a lifestyle change. It’s not about what you can’t have, it empowers you to make choices that are healthier for you. I’ve struggled with my weight for years and each time I’d hit a wall I’d give up. I couldn’t do it on my own. The one on one and group coaching and support has been invaluable in this journey.

I’m not having much success with Noom. It seems this program is more impactful for individuals who start the program with no nutritional knowledge, no exercise routine, and little knowledge of “healthy” lifestyles. It would be helpful if there was. Way to pause in lesson so that I would thinking about a certain page. I also would prefer all the lessons be ready to me- many towards the end I must read myself and I find that I only skim read them. I think app is mostly valuable as a calorie counter.

I have tried many diets, and they aren’t sustainable. I have learned so much with Noom, and I will continue these new skills. Noom is not a diet, it’s a lifestyle change. I’m thankful for the psychology lessons. I had a very unhealthy relationship with food, and now I understand it more. I don’t think that I can live without my food logging, so I hope to have access to that forever. I need that accountability. Based on activity, which defers each day, I really am not sure what to eat each day without it. I love Noom.

Noom has helped my family eat well and enjoy our meals! My husband and I both joined and not only are we down in weight our overall health has improved. We enjoy trying new recipes and having conversations about the our daily reading! Although I’m a little bit more of a nerd and always do extra credit! Overall I can honestly say Noom has helped change my mindset about food, stress, and exercise. It’s easy to follow and change some eating habits. I’ve learned to control my inner elephant and still enjoy all that I love!

I have used Noom for the past 2 months, the lessons and articles have been helpful, my two coaches Amanda and Lauren really positive and helpful, the app is easy to use and the weight loss is great to this point I have lost 22 lbs. Would certainly recommend although may not suit everyone.

This app is great. I haven’t found the willpower to stick with a diet and it actually work. The lessons from Noom really help me understand my cravings and how to deal with them. It’s also taught me how to have a better relationship with food. I never thought I would be ok with having treats here and there, which would leave to a binge. Noom had taught me about balance and because of this, I have lost 12 pounds since I’ve started and I know this is going to last. This is the most sustainable weight loss journey I have ever been on.

So far my experience has been ok. When I first joined I didn’t know that I would be required to count calories as the commercials for Noom say it’s based on psychology. I like the colour system but I’m hungry a lot and I worry that this won’t be sustainable for me. I’m trying my best but not sure if it’s the right fit.

I am definitely enjoying the NOOM approach. I started NOOM in an effort to lose weight, after feeling very much out of control with my own eating, coming out of the holidays. I have tried a number of different approaches over the years: veganism, lacto-ovo vegetarianism, keto. I am a family practice physician, and found that a number of my patients were employing NOOM in their efforts at weight loss. I like the psychiatric, yet down to earth, approach, and the emphasis on moderation without restriction. The personal touch with groups, group-coaches, and individual coaches is also a plus. I definitely would recommend this to others.

It’s a good program in that I have to log my consumption and it makes me aware and accountable. Some things I don’t like… if I put in say a Caesar salad the whole thing just goes under red or yellow. But if I put all the components I get credit for all the greenery and less in my red or yellow. If I order a Wendy’s taco salad but I don’t eat the chips or sour cream I also have to enter all the components separately. I really like to listen to the readings when I’m working or driving and am sad that the rest I have to read now and am not as diligent I’ve been under my calories on MOST days and don’t seem to be going anywhere Little frustrated Logging my food works for me(WW points worked for me) but I got sick of them changing and me having to start over with my recipes and favorites. But this doesn’t seem to be working like I had hoped. Could be my menopausal body just isn’t as cooperative as when I was younger.

About 2 years ago, I lost 35 pound with Noom, but due to life’s and health issues. I left before I reached MBP. Six months before returning to Noom I regained 10 pounds because I forgot the Pilar’s and psych tips. Since returning to Noom, I’ve lost 15 pound and I’m enjoying relearning and regaining the motivation that I lost. I’ve been very pleased with the programs and my coaches. I feel like I getting back into focus with my lifestyle and am on track to reach MBP this time. Slow and steady is my mantra this time around. The only glitch occurred when I had to replace my phone. The Noom program restarted wiping out my statistics with the new round. It took a few days to get the lessons rolled to where I left off. The notifications for not keeping up with my readings became frustrating as I lost control of the situation. Leslie was very supportive and helped get very thing reset.

I have logged, I have read, I weigh myself. But I still go up and down on the scale and do not make any progress in losing. It takes a lot of time, and doesn’t motivate me. Just not my thing. Six weeks+ and I’m up several pounds.

Noom coaches are great. I do like the group chat but prefer the 1-1 as That works better for me. I love the idea of the colour system BUT I feel for me a floor is that it’s the ‘Traffic light’ colours. Popular across many teaching tools, RED means stop. I know with Noom it is supposed to be ‘limit’ but maybe using different colours would be better. Green, Yellow and Orange maybe. The Red food group has made me simply relabel my ‘shouldn’t have’ foods as ‘red foods’. I have found this disheartening and lost motivation as some of my red foods like chia seeds were a shock to find them ‘red’. I’ve found I’m making worse choices than before with the food group. I like cake and sweet foods so being able to identify why I reach for these has been really helpful. I love the daily articles and how much information they provide. It’s very interesting.

I have loved the program and the software; however recently I have experienced difficulties with logging meals. I am getting comments about how there is no logging but I am trying to key in all - they just are not being saved all the time.

After purchasing a new phone, the app requested me to log back in, which I did. I lost all my progress. Support told me (abruptly) to contact my coach. That took four days. She could only restore my progress, but not my library or my saved recipes. Then I had to uninstall and reinstall to get some other features back. All in all a poor technical support.

I was getting awesome food insights, etc. from my Noom guides chat, then it stopped. I’ve been “almost added to my group” for two months. I’m a third of the way through the program so it would be nice to actually complete the lessons that challenge me to “share something with my group.” The lessons are informative and helpful, but I wish they automatically saved and I didn’t have to bookmark every single one.

Need more help with what to eat and how to plan calories. What to do when I run out of calories. The tests are good ways to learn about foods. But I’d like more help planning what to eat. I've tried so many different diets. I didn't actually know what to eat. Also having trouble tracking exercise. I can’t figure that out.

So far everything has been great. More quizzes would be fun too! Bridget my coach has been fantastic. She’s always on the ball with ideas, suggestions and replies. I’m not too big on the group messaging as I would be more comfortable with it being a female and not group.

I am into my 6th week, I am still a bit overwhelmed by what I am learning, but feel empowered changing and adjusting my eating. The struggles some days are very real, but I remain focused on my YBP. The daily readings help keep me focused and motivated!

This year was the beginning of my new start to life. Using Noom has truly gotten me there. It’s the first time I’ve truly been able to eat and not feel guilty. What is required is achievable no question. If you are thinking about giving it a try… do it! I appreciate my coaches and my support group.

While I do like how the tracking app is set up, the accuracy of the tracker is poor. There are frequent errors in food colours, caloric value and the scanner function often is incorrect on food, nutrition value and colour as well as there are many food missing from the database! It’s very frustrating when you have goals set on colour groups, etc and they are not labeled as such.

The further I get into the program the less lessons I can listen to. I am finding that I am having to read them. I don’t enjoy reading on my phone. And you can only seem to use this app in your phone. You can’t log in elsewhere.

Great program. I learned to incorporate and eat all the food groups again without gaining any weight. I also was educated about why I ate the way I did in the past. Especially food scripts. My husband enjoyed listen to your podcasts each day too.

I have learned a lot of go things to help me deal with the stress in my life. I think I have taken a great deal of knowledge from the exercises and the quality of my life has improved. I still have a long way to go and will continue.

I love Noom’s approach to weight loss. I really see it as an education that addresses the psychology of eating issues, that is lacking in other weight loss programs. Noom prepares me to maintain a healthy weight for my life not just to drop weight.

Using Noom has been a wonderful experience for me. It has helped me figure out what eating style works for means given me strategies for my emotional eating. I love the psychology and factual information about nutrition. I am slowly making healthy lifestyle changes that are sustainable.

I’m not losing weight and yet per the calorie counter in app my calories are usually less than 1600 per day. I’m walking 4000 steps 5 of 7 days per week. But I still weigh within 7 lbs of where I started! I’m considering a different program!

Signed up for Noom recently and find the articles, quizzes and guidance helpful in re-educating myself in good eating habits and selecting good foods. I will continue on through an additional payment cycle and hope to reach my goal with the next 4 month period. I have seen good results. They are gradual which is a healthy way for it to show itself.

This program is helpful and evolving. This is my second time. The first time it was bare bones. No calorie counting. Lots praise but I didn’t don’t lose any weight and they said good for you and I thought it didn’t make sense to be praised for no progress. Many additions and changes since making it worth a second try for me. The first time was about three years ago

I’m so grateful for Noom and for the support they’ve given me. The combination of individual support, group support and invaluable lessons are all critical in this successful weight loss journey. I finally have hope and can visualize success. The Noom strategies are designed to help both physically and mentally understand your weight loss process. It’s not tricky, it just makes sense!!! Thank you!!!

I have lost 25 pounds in 2 months. I have learned many positive lessons from healthy/unhealthy foods to psychological causes. Also assistance with understandable information (stress, exercise, sleep, etc). The individual and group support has been fantastic. Love learning and look forward to learning much more.

The trainers on this program are so helpful and motivating! I appreciate how they keep pushing you forward without making you feel like you fail when you don’t get something perfect! Love all the information in the lessons as well!

I was at a plateau and following a plan that wasn’t sustainable. Then, I decided to try NOOM. It is teaching me how to make healthy choices a lifestyle not just a fad diet. I already feel better after one month, and I’ve lost five pounds!

I’ve done lots of plans, and Noom makes the most sense to me and is sustainable. It’s also very affordable. I don’t have to give up foods I like, I’m just learning how to be more responsible. I get feedback from my coach and I can ask questions without fear of negativity.

I have traveled recently from United States to Azores Islands on vacation and while here in Azores I have found that despite trying to stay connected my account has been restarted back like it was the first day I started. I have lost all credit from courses completed since end of January and meal count was reset back to zero two days ago. Why did this happens and can my progress level from previous be restored? This is frustrating and has totally taken away my motivation and excitement about going forward. Traveling internationally should not mess up the previous things I have already done. Please advise!!

I wasn’t sure about this program in the beginning, but as I got into it I learned to appreciate their approach. They have everything in place for someone to be able to be successful in their goals. There is individual and group support, suggestions for healthy recipes and exercise.

I decided to try this program because it works on changing behavior. To date, it is working for me. I started the program Jan 7 at 167 lbs striving to get to 150 lbs. As of March 1, I am at 156 lbs. The key is to keep under your total calories allowed each day and learn to drink water throughout the day to keep your stomach feeling full. They also break foods down by color and calorie content: Green, Yellow and Red. The colors stand for great calorie count to keep your stomach feeling full -Green, okay-Yellow and Red-least effective.

Not loving, not hating. I like that I can spend as much or as late time in the app as I think is best. But I don't feel like there's much motivational content as there is informative. The groups have too many people for me, too many opinions.

Noom has helped me more than I could have ever imagined! I have recommended it to anyone that will listen, the amount of things I have learned about myself and me eating habits is astounding! I have learned how important it is to log food, what is better or worse. I can’t say enough how much I’ve enjoyed this app!

I have had a terrific experience with Noom. I have learned so much about myself through this program. The teaching techniques used make the process flow almost effortlessly. I am still in control, but now I know how to be in control of my own eating habits. I have lost the weight and kept it off. The best part is Noom has taught me how to independently stay on track of my own health and how important and efficient it is to eat the right foods for the energy I need.

Mix up the quizzes and text with more pictures, colors, graphs. Make it more like a workbook. I do better when I see progress laid out. A place where I can see my eating habits in comparison with weight loss, workouts, etc.

Right at the beginning I didn’t really feel my 1:1 coach helped me get or stay motivated and that’s one of the main reasons I paid the money as I knew I needed that. I have actually gained weight since starting Noom in January and although I like the articles I find them had to go back to when I need a certain reminder and I can’t find the goals and strategies I worked on easily.

Learning to step on the scale each day and to log my calorie intake was helpful. The daily lessons, were not as impactful for me. I can see how they would help folks who haven’t had a healthy diet at any point in their life. But for me, I really just needed a reminder of what a calorie deficit looks like, and how to do so with foods that are satiating. I’m not sure how Noom retains people once they hit their goal. I can use a free calorie counter and continue to step on my digital scale. I wish you well, but the product doesn’t offer me a ton of further motivation. Thank you.

My first time at a weight loss program, and NOOM is much more than counting calories. My first worry was my lack of motivation. I found NOOM addressed that and more. I enjoy their learning model , and with a background in psych. I find myself getting ahead of the program but not a problem. I’m seeing results which is most encouraging and feeling better about myself.

I’ve been so happy with my Noom experience! I tried for over a year to get the scale moving in the right direction and couldn’t make it happen. Now in on a great roll (not jelly roll) and am feeling so confident with what I can accomplish. In the end I’m really just so pleased!

I started Noom in June 2020 and I lost 30 lbs by January 2021. Maintenance has been tough for me because I moved and my lifestyle changed dramatically; I have regained around ten pounds, but I am still with Noom and I have faith that I will succeed again.

I am doing well with Noom. I have lost 22 pounds with Noom when I was fairly hopeless on my own. I like the way the lessons are presented in short sessions and in a lighthearted way. My coach Blake has been very helpful, as my eating habits are affected by the recent death of my mother who lived with me. I don’t agree with daily weigh-ins so I weigh myself every 2 weeks. Noom has no problem with that. I enjoy this program very much and would recommend it to anyone.

I really enjoy the interactions and everything I am learning with this program, my mindset has changed and I feel like I can really continue a healthy lifestyle sustainably. I look forward to checking in and having the accountability from my group and coach. I highly recommend it!

I’ve paid to belong to Noom and it’s not showing the days I’ve been logging on to this software. Your solution is I take time to do restarts, etc. Ridiculous to think I have the time or knowledge to fix this. Very irritating when someone logs everyday to see how many days it says.

Understanding the psychology behind losing weight has been a game changer for me. It’s held me accountable and provides motivating, educational opportunities. The app is user friendly and the 1:1 and group coaching helps with accountability. I’m down 8 pounds in 4 weeks and am building long term habits.

It went good to start, I’m kinda in a standstill and my coach only responds every 3 or so days. I wish that my coach could be more 1 on 1 every day and also if there was group chats with other noomers so we can compare stories, share recipes etc.

I didn’t realize the impact it has until I ended my free trial. I enjoyed being able to not have a “diet” and was learning so much about eating intuitive. I lost nearly 10 lbs and as learning to make lifestyle changes. I just felt $50 a month was just too much for my budget.

This isn’t my first rodeo so to speak. I’ve been fighting eating disorder and my weight issue for years and have been to therapists and you name it. I haven’t heard anything new here so it’s not changing anything. I haven’t lost a pound, (or gained), but not lost any inches either, but have gained a half around the middle.

I’ve lost almost eight pounds since starting Noom. It has helped me so much! The app is super convenient and you have a coach to help you through your weight loss journey. I definitely recommend signing up if you want to change your life for good!

I upgrade my iPhone. Although I had backed up all my apps when the transfer was made my new phone shows me starting the program over. I just finished Meet your automatic Nervous System. I do not want to start over. What can I do?

Noom is about changing the way you think about food, not a guilt trip about what you’re doing wrong. I love the group support and regular messages from the group coach. They acknowledge all the ways to slip up up front and tell you it’s ok! #Ilovenooming

I have loved Noom so far. Not sure it’s helping me reach my goal is all. Not sure if support is all there but also could be me. I save information but seems can’t always remember exactly what I got through or if it sticks.

The price was fine. The app is good. Educational content is good except audio readings stopped. Biggest problem is I am not losing weight. I am not losing weight. Coaches are not helpful or available. Nothing is in real time so you cannot really have a conversation. All of my questions or responses are answered with a question back. Group coach app is chaotic. No way to determine what people are writing about (topic wise). No point really in putting any responses there. Feedback is global and generic. I feel like the coaches have hundreds of people that they are coaching, and I would bet that the responses are similar and scripted for most. It is not what I was expecting, or need.

I have been on Noom since early January. I have lost 4lbs and honestly expected more. The target you gave me was to lose 26 more lbs by early summer (June to me). I am not optimistic. I’ve learned a lot about food and me and believe in Noom. But where are the results? I keep getting notices to join my group. So far no group. Where is group? Have heard a couple times from adviser. Given all this I would still recommend Noom. But I need some help.

Very positive experience. The daily lessons and psychology have been insightful. And not too long. And truly helpful. And also daily hints help to stay on task. Weigh-ins daily are helpful too to understand where one is on their journey to change their daily habits. Also group chats create a community of sorts. I like the reminders to log in your meals. Makes me accountable.

The app is mostly good, but you have to get out of the food section every time in order to log another meal, you can’t just pick a food or a favorite and just add it to the meal you want. That is the only problem I have with the app. I have had no issues with the app freezing. I enjoy the lessons, they are wick and informative. My coach gives many helpful tips and my one on one coach is very responsive.

I have found Noom to be very informative as well as psychological. In a month, I’m down 5 pounds! The lessons are sound and doable and seem perfectly timed for where my heads at. That has given me motivation to continue!

My overall experience with Noom has been a positive one! I enjoy the lessons and interacting with others when we post and the Noom guides are very helpful and respond when you have a question. I did recommend a friend to join as well.

Noom is helping me live responsibly and healthy. We are eating more green foods than ever and our bodies feel great here at my house. I love how I can log my meals to keep track of my calories and how flexible and accountable the logging food makes me. Even though weekends are still a bit of a struggle for me, having the group chats and one to one coaching really helps me stay motivated and focused on my goal. :)

I have probably been on every diet known to mankind but NOOM is the first one that has worked for me. I have been with NOOM for two months and have lost 18 pounds. I still can eat what I want but I have a different relationship with food now. What appeals to me most about the plan is that it takes a more intellectual and psychological approach to losing weight. The bottom line is it makes sense and it works!

The one thing that really disappointed me would be the coaches I’ve been assigned with. I had requested to switch, but never heard back. It seems very impersonal with the one-on-one coach. She doesn’t have helpful suggestions to offer. The group coach sends out generic encouragement too. And the group sizes for these are over 50! There isn’t a sense of true camaraderie through the process. I wish I had better support.

I am loving Noom. It is keeping me accountable, motivated and inspired. I have lost 8 kgs so far and couldn't have done this without noom. I love the daily inspiration and lessons. It is easy to track your weight loss and food intake.

I’ve been following the regimen, and even added eating breakfast (something I've never done) in hopes this would be a way to help with weight loss. The results are nil. It’s been very inspiring, and even enjoyable.. however, I have not lost any weight. The coaches are so-so, mostly absent or ask very general questions. I could not recommend for weight loss. Maybe somehow it will work out, but the 1, 2, 3 pounds that I’ve dropped and gained since January 2nd have not made any significant difference.

I was hesitant to try Noom, because at age 70, I thought I might be “out of place” with much younger people. But, I have found there are other seniors on Noom, and we encourage each other. The technology is very easy, and the program makes it simple to follow. I recommend it as a supportive way to enhance your health.

I have been on Noom a little over six weeks. My goal was to lose 30 pounds and I am at 12 pounds right now and I’m feeling really great about it. It is easy to track your food. I really do have a counselor who checks on me when I don’t do my reading. I weigh in every day. Sometimes it’s up a little. Sometimes it’s down a little but it’s a steady down. That’s just the way I lose weight. I think it’s a great program. I love the site tricks. I’m hoping that I will change my behavior so I don’t do this again quite as rapidly as I’m trying to right now and just learn to eat yellow green and red in the right proportions. I also like that they don’t make you feel guilty if you decide you want to just eat what you want for a day. They just tell you to get back on track. Noom is a great program!

Weight loss is continuous and I have a great Coach who checks on me weekly. Started at 225lbs. Now down to 207lbs in four weeks. My mental change is getting better now and I have less cravings for junk foods.

I am still developing some better habits and working on awareness of certain behaviours. No results on the scale but I know I’m losing inches and I’m learning a lot about myself that I can bring forward for the future.

The Database is off and inconsistent and logging meals is super annoying. Otherwise it’s okay but y’all should really figure out the logging meals part. Having to go out and back in each time to get to a meal is just a pain. I like logging so that’s a good thing but for those who aren’t into logging their foods well it’s SUPER annoying!! Try to see if your IT guys or your web designers can change it to make toggling back and forth from breakfast snack etc etc easier.

I really appreciate the scope of behavior and science that Noom covers. I enjoy learning about the Why. I think this helps get better at the heart of why people struggle to lose weight and how they can make better choices.

Hi I was pretty sceptical when I began Noom. I now see the benefits of planning and recording what I eat. I also think it has made me aware of good nutrition. I thought I knew this but I was sadly wrong. The group is too big and therefore impersonal for me. I also feel replies from my coach do not always answer my questions. I had a question about my use of an air fryer which I am still not clear about. I think this has reduced my use of the coach too. I am enjoying Noom though to date.

I love Noom. I like the daily routine of weighing in, logging meals & listening to the tips along the way. Noom has taught me to choose “green” foods more. I realize how I have, in the past, eaten mostly “red” foods. I have lost almost 10 lbs in 1 month and want to continue creating new habits that will change my old ones.

The material given in the Noom courses is really helpful. I’m confident about my weight loss and that it will stay off because I’ve relearned how to relate with food. However the extra meal plan bc and exercise guide fell short of my expectations.

Overall experience is relatively helpful, though coaching aspect hasn't been significantly beneficial for me. Since it's once a week and takes a while to respond in between usually I just figured it out on my own. And it's clear from how they interact that they don't remember what we're working on nor have access to what we've logged. It would be nice if I could type in food quantities rather than hacig to use a slider, as that can make it quite a hassle.

I am really enjoying Noom— it’s gives me accountability and keeps me on track. I like that I can eat ‘regular’ food, not starve myself, I don’t spend all day prepping food (Whole30), and can still lose weight slowly and steadily. Mindfulness has been a huge help.

I love Noom. It’s just not doing it for me at the moment- all me by the way!! I really want to start again. Am I able to start again? The first time I used Noom it was fantastic and I followed everything. This time I’m struggling a little.

Noom has helped me question my choices and make mindful decisions about the way I eat. It has its ups and downs, but allows for that, and gives you the opportunity to reach goals in a healthy non fad way. I love it!

Experience with Noom I love it. It makes me think a lot about what I’m doing about my weight. Now I’m making choices of what I’m eating and how much I’m eating and I think twice before I do it which I never did before. I have two wonderful coaches, said they have help 24 seven and I think it’s a pretty cool program.

I have learned a lot from using Noom, and I love how entertaining and insightful the lessons are. There are way too many people in the noom group. The coaching is okay. I haven’t understood or seen the full extent to what coaching is supposed to do.

It’s important to think of weight loss in the context of other habits and behaviors like sleep, exercise, nutrition, stress, and your cultural and social connections to food. Noom helps you look at all of those aspects and make choices that lead to weight loss in a sustainable way. It’s the polar opposite of a fad diet. I’m 100% happy with it and my COVID pounds are gradually leaving my belly :).

I have really enjoyed my experience with Noom. The coaching has been helpful and encouraging. My group mates have also offered great suggestions. I feel I am changing for the better. My health has improved. My only criticism is that sometimes it is difficult to log food because the same foods may have different classifications and calorie counts. I have, however tried several of the recipes and have enjoyed them! I also have been able to adapt my some of my own. Great service! Thank you!

I enjoy the Noom App and everything that it has to offer. I appreciate how it takes a new approach to weight loss by incorporating learning lessons, tracking food, and my support group coach. I feel like this is a system that will work for the long haul and allow me to make positive changes for my health. I’m excited to see what the next few months bring.