Noom Reviews

I find the program hard to navigate at first. The coaching is good but I find that they have a generic answer for your questions. It seems to always be, "Let's look at this next week or ask your group." It would be great to have more extensive list of the categories with actually brand names so when grocery shopping you don't have to scan everything wondering what category it may fall into.

I am in my 50s, married for 20 years with 3 children. My eating habits have changed through the years and my weight has increased; although, my physical activity has always remained high. I really needed help changing my eating habits back to what they had been in my 20s. I’ve found Noom to be very educational on why People slip into these bad habits and helpful at giving lots of advice on forming good habits. I’ve lost over 10 lbs in less than a month, and I am looking forward to losing the rest, but mostly I am happy to be mindful of my eating habits again and feeling healthy.

I’ve lost and gained the same 15 pounds 6 times in the last 12 years. Since I joined Noom 6 weeks ago I’ve started to really internalize the “psych tricks” and apply the super well-done lessons in real life. I’m learning from my daily weigh-ins and food logging without beating myself up when I “slip up”. And I’m almost halfway to my weight loss goal.

Noom is going okay… it’s much more independent than I realized it would be. I requested a coach and she writes maybe once a week but asks a question and when I respond I have to wait a week for another response. I think I expected more accountability and direction.

Although I like the Noom program, I don’t have an assigned group to share my experiences. The app keeps stating that they will assign me, that was over a month ago. Does my Noom subscription come with an assigned group?

The approach works for me - daily online ‘lessons’ to help keep you motivated, a great food tracker, online coaching and support group. It’s an effective and sustainable program, I trust the psychology and approach to food, nutrition and calories to support healthy weight loss.

I’ve been doing Noom for about 8 weeks, and it has been great so far. It’s easy to log my meals, and I enjoy all the reminders and funny prompts. I’m also enjoying the coursework. I’ve lost about nine pounds, and I feel better too.

I am loving the healthy changes I am making with Noom. The articles are extremely helpful and I appreciate my one on one coach. I am making life long changes…I’m not “on a diet”. I’m down about 12 pounds in 5 weeks, and I feel better!

I really don’t feel anyone cares. You don’t have any encouragement. I’m so behind. All I get asked is what do you think if I knew I wouldn’t ask…still not impressed. If I could go forward more days than one would be nice also.

I think my experience is way better the second time around. I like the reminders and the coach. I wish the food tracking were a bit easier. If I could scan in barcodes or customize the portions more, also you have recipes but not sure how to put those foods into the tracker.

Cognitive Behavioral Therapy for weight loss and maintenance - it really works. I’m a psychologist by training and love how this course is organized. I appreciate the evidence-based approach without being stiff or too clinical. I am down 12 pounds in my first month and can tell this is a sustainable approach that will continue to work as long as I follow the principles I’m learning. I’d recommend this program to anyone.

I find the app easy to use and it’s a convenient way to track meals, exercise and water. Having the app available makes me be accountable to myself. I am enjoying the lessons. I feel that for me it’s worth the money I paid. Highly recommend.

I have been on the NOOM program for 5 weeks. During this time I have learned about food, types of eating, strategies to assist in food choices and having a coach to assist in the program. I have lost 18 lbs in my journey to a healthier me.

Noom is really working out well for me. I have lost 12 pounds in 5 weeks. The concept of caloric density has been one of the most helpful for me in understanding effect of food on my body, and Noom’s color-coding of foods simplifies that (although the database has some inaccuracies which I can forgive given the multitudes of food out there). Logging my food, while a bit of a nuisance, is helpful with portion control which was one of my issues. I read my Noom content in the morning after weighing myself, and that gets at the psychology as well as physiology behind eating. I found the information about hormones interesting. The quizzes are fun! Easy and they check understanding. On the whole, a positive experience so far. Noom has made me more mindful about my eating.

Noom makes so much sense, it’s the first “diet” that’s not a diet at all but a slight modification of your lifestyle that is doable over the long haul. With Norm’s advice about the psychology of eating and information about caloric density of various foods, it’s easy to make wiser choices -from now on- because you’ve learned it! The key is that no food is off-limits or “bad”, just more or less calorie dense so once you gain knowledge about the foods you like and commonly eat you can make small shifts in the quantities. In reality, it’s doesn’t take much. A small change over a long period has huge results. This is a long game plan, something that can be maintained for life, not a do-it-quick deal. I never go hungry, I never feel deprived. Yet it’s working. The education makes all the difference.

I know for me that my issues with weight are completely dependent on the way I relate to and feel about food. I KNOW what the right choices are, but for various reasons, I often make poor choices. I know I need help to reframe how to think about what eating means for me. It’s not a knowledge problem, for me it’s an issue of cognitive dissonance. Noom is helping me retrain my brain to so I stop the self-sabotage and choose health for myself. Thank you NOOM! You’re exactly what I’ve been needing!

I am so grateful for Noom. Initially, in the first 3 weeks I wasn’t losing weight and I was frustrated. I wanted to be told what to do and what not to do. I wanted more specific guidance for me - like, hey I see that you logged this in food for the past couple days, you may want to try less of this and more of this. I finally realized I had the power to choose and then I started seeing progress on the scale. I am so grateful for Noom!

Positives - daily psychology is amazing. Things that could be better, being able to turn off your exercise calories, knowing the breakdown of protein/fat etc. in food you are consuming, having a personal coach that really invests time in helping you. Groups are very US, talk about US holidays etc. Not very global.

Honestly, I like the articles (though I’m glad they’ve stopped with the success stories. I’d say make those optional). It’s interesting to learn (even though they are sometimes contradictory. I think you guys do a good job of being multi cultural. I do kinda feel like it started at a beginner level when I’m not really a beginner. But maybe an anomaly? I was already doing meal prep (though now I think more about what I prep) and needed the impetus for the exercise. I think the Noom coaches are sick of me asking specific questions they can’t answer because most of the responses I get back are vague non answers. Overall I think this has been useful in terms of forcing me to do the things I know I have to do to lose weight by holding me accountable.

I couldn’t be more pleased! Thought I knew all there was to know about the science and psychology of overeating, but Noom - in bid sized daily reading - teaches me things I didn’t know and reinforces I knew but forget or ignore. My first individual coach was a dud, but I requested a change (no explanation required) and her replacement is terrific. Group coach and group’s postings consistently interesting/provocative. Logging meals, water, exercise, and weight is a cinch.

My calorie target was set extremely too high. I told my coach and she assured me that it was fine on 2 occasions. I reached out to support and only got copy and pasted unhelpful responses. Finally my coach got a clue and tells me there’s a glitch. By now I’m discouraged, unmotivated and disappointed. I’ve been stuck at the damn weight because of this glitch, that still isn’t fixed.

I really thought the coach would be more involved and helping. I hardly ever hear from my coach. I just keep reading the article daily when I can and just keep on trucking. Weight loss has always been a struggle but I heard such good things about Noom so I thought I would give this a try.

NOOM has been a great experience so far. The weight is coming off at a reasonable rate and I am amazed at how good I feel. No more stomach issues, twice as much energy, sleeping better, and decreased cravings. I love the psychology behind this program.

So far in 8.5 weeks, I have only lost 3#. I am following everything, logging foods, drinking 120 Oz of water a day, walk 1-2 miles a day, as well as listening to my coach. I am learning great new eating habits, but just cannot lose pounds or inches.

I don’t think Noom is working for me. I follow my calorie intake, meet my step goal almost everyday and I am not losing any weight. I find it hard to believe that I have plateaued from the start. I don’t know what to do.

I’m pleased that I am losing weight but I do not have a lot of internet experience so I haven’t been able to contact anyone to ask questions. I have diabetes and have needed some advice and I have Covid for three weeks and just got another positive test report. I’ve been in bed or sitting most of the time.

I have been using Noom for 5 weeks. Each day I learn new things about myself. My weight loss has been coming off at the right speed to be successful. Their personal attention could be better. Just be prepared to be your own supporter.

I love this Noom for the the lessons, explaining situations, tricks and tips & for the psychological love! I’m still struggling but at least bits and pieces of me are more aware due to the learnings. My coach is a wonderful asset to my success.

The content is great but I really joined for the accountability of a coach. I should’ve known the price is too good to be true, but it’s near impossible to have a live conversation with my coach - every response is delayed (sometimes by multiple days). It’s pretty unmotivating.

I love Noom and the psychological lessons you receive about eating, food and a healthy lifestyle. The food tracker is easy and group chats help you feel like you’re not alone in this journey. However, it’s too fast. The lessons are one day after another and it’s been less than 24 hours to put into practice what you learned from the day before. I feel overwhelmed and need at least a few days to practice what I learned. It gets to the point where too much information and I am just going through the motions to get through the lessons and eventually I feel like quitting. There should be an option to slow things down. One lesson per week. Really have the opportunity to practice the lesson and develop healthy habits. Also there should be an option to log your steps manually. I walk a lot at work and can’t have my cellphone with me to count my steps.

Not doing well. I’m not losing weight although I’m trying hard. Walking a lot. Cut down on food but not seeing anything on the scale. What is wrong with me. I’m so frustrated and unhappy. I thought this would make a difference.

I really didn’t think it was possible for me to lose weight because of my age and because my joints interfered and kept me from strenuous exercise. I’ve dieted my whole life: Keto, Mediterranean, shots, Weight Watchers, Overeaters Anonymous….I could lose weight for awhile but always gained it back. And always felt deprived. NOOM is the most effective diet I’ve ever tried. It’s not really a diet at all but an ongoing way of life. I’ve lost weight, I’m comfortable and not feeling deprived at all. NOOM offers daily support and a group of people with whom to interact if you choose. It’s also let me lose weight that I never thought I could at my age.

I have never tried or wanted to try a diet. I was not and am not willing to give up my sweets (esp ice cream), carbs (love bread, pasta & pizza) or anything else I feel like eating. I have developed new useful habits and have a new relationship with food. I followed the the guidelines and have lost 15 lbs since Mother’s Day 2022. I will use these tools for the rest of my life.

It feels good to be back in the Noom routine for a second summer to guide me with a refresher course while I lose 15 more pounds. Last summer I lost 30+ and maintained through the academic year. This time it’s a slower process but Noom is reminding me how and why plus all the helpful tips to successfully navigate.

I’m learning about myself. Not always in a good way, but it’s honest. I miss my young body that processed food (and emotions) at lightning speed. I’m over 50 now and I have a different body that’s not in sync with how I feel most days. I started to eat to feel better. It’s become stressful, which makes me want to soothe myself with food. You understand my problem. Just reading a few min a day gives me “food for thought”. It’s helpful to read something that I identify with and then be given a path to take to help correct the behavior. I’m thinking before I eat more and more. This whole comfort food, clean plate club, don’t be wasteful and forced to skip meals upbringing I had is a lot to unravel but I feel like it’s becoming clearer. Plus, the writing in Noom has some humor. I appreciate that.

I was very clear with my goals - I wanted to lose weight. Noom put me on maintenance mode and for weeks I was maintaining and not losing. I am so upset!!! I lost time. And I do not like my coach. He is very civil but takes forever to get back to me and just says it’s not his fault it was on maintenance - I want a new coach, please.

My coach is great. She has some helpful hints and continues to cheer me on. I haven’t lost most yet, but I am working on it! I love the humor in the readings and the psych tricks are helpful. I am just beginning my journey with Noom.

So for it has been an eye opener. When you hear the word diet, there is a negative connotation. Not with Noom. I can eat whatever I want. Noom teaches me to have an entirely different attitude about food. The daily lessons and mixing in the quizzes, only reinforces what you learn. The Noom program has taught me about the highs and lows of weight loss. So far, so good.

I’m disappointed in my progress! Initially I lost weight (water?). I’m facing health issues according to my Drs if I don’t lose weight! So I am trying! I was using Keto diet and had issues with it and medication! Having had cancer last year has changed a lot of things, I used to like broccoli for example, but since Radiation therapy, I find it repulsive! I feel I need a stronger guideline as to calories and meal planning. My life is depending on it!

I have struggled for years. Dieting every diet there is. Noom helped me work on my relationship with food and change my life. No more dieting. Just living my best life in a healthy well balanced lifestyle. I still have weight to lose but it doesn’t seem like such a struggle now!! I’m not struggling my mental war anymore with food thanks to Noom!!!!

Honestly, after being on and off of every diet trend and new miracle pills (or new drink cleanse) I became discouraged with my weight gain. I realize getting older comes with unfortunate side effects, but feeling ugly should not be one of them. I loathe feeling uncomfortable in my skin. My 2 friends and I were all in the same discouraged place. “Let’s just try Noom together!”

I highly recommend Noom - smart, gentle, un-intrusive, perfect for me. I was hoping this would work but didn’t have high expectations. I have tried OA, FA, Weight Watchers, all the groups. I just thought “what the heck, I’m not losing my Covid lbs any other way” and signed up. So simple! All of my previous efforts paid off. Noom leveraged increased awareness, useful habits, self knowledge. Very happy with Noom!

Initially I never had any contact from my coach and I cancelled but came back because I really need to lose. I have a great coach, Brian. I hit the menopausal plateau, finally having a few pounds off and I am eating better. More importantly I am feeling better.

I am having trouble staying within the green and yellow foods. I find that the point system was easier for me. Weight lose has been up and down. Don’t like the idea of weighing every day. I get discourage when I lose one day the next gain it back. I do a lot of social and family activities that doesn’t help with my new program. Hard to eat healthy at these functions.

Have been at it for about a month and have lost 3-4 pounds. Really enjoying the lessons, and the tone of the lessons, too. Encouraging with good humor. I sometimes message the guides and get reassuring input. Things are going well so far.

My calorie budget is broken. It says I should be eating over 3200 calories a day. I’ve worked with tech support and they’ve verified it is a bug. I just feel like I can’t properly hit my goals if the budget is completely wrong. That’s what I’m paying Noom for, so I don’t feel I’m getting my money’s worth.

I have been using Noom for about 2 months now and have been very pleased with my Coach and Team. I was a little skeptical at first, coming from another program and trying to lose weight on my own. I love the lessons! They are very informative and really make a lot of sense. Very pleased overall

I enjoy some of the Noom material but find that the program doesn’t foster healthy eating and can cause a lot of stress and anxiety about food choices. Nutrients aren’t tracked and there is no instruction about meeting your requirements with a restricted calorie intake. Like a lot of others the experience started fine and got progressively more stressful until it was upsetting.

Was suppose to receive a scale. Have not received it yet. Just now connecting with my coach. Have no idea if I’m supposed to be paying for Noom or if my insurance covers it. Have received no correspondence or bill. Red, green, yellow foods is a bit of a learning curve. Exercising seems to add more possibility of calories each day, but what’s the formula?

The program gives information, training, and guidance to adopt a healthy diet and a psychologically sound approach to eating. It focuses on changing habits and incrementally making long term changes. There are group chat rooms for peer support and private coaching for tailored advice. I aim to continue my subscription at least 3 months until I’ve met my desired outcomes, because I also want to have the experience of using Noom to maintain good habits past the goal that is currently my main source of motivation. I have already been recommending the program to friends and family.

Noom is an incredible app that simplifies psychology and dieting in a non-threatening way. I’d recommend it to those who have lost faith in the oversaturation of diet products in the marketplace. It’s substantially cheaper and more effective. Most people that have used the app sing its praises for ease of implementation.

I enjoy using Noom because it provides evidence-based information around why I choose certain foods and how to build healthy eating habits. I’ve tried other apps but I’m really enjoying it. Even if I hadn’t lost a pound (I’ve lost 6 already) I’ve learned a lot and that’s really important to me.

I can’t stop talking about Noom and telling everyone I know. I am learning. I feel so much better. And I’m seeing results for the first time in my life. I wondered why I was feeling sluggish, uncomfortable and mushy. After logging my portions - and mostly yellow and red foods - it made so much more sense. I’ve always struggled with nutritional balance, moderation and fun foods, and portion control, I actually feel like I am LEARNING and building habits. I’ve never felt so hopeful not just to lose weight - but to keep it off. The grace and realism of the attitude of Noom is the best part. It gives me room to be a human and still succeed.

I had 12 pounds to lose, so I wanted to get a head start before it became any more. Tried another program that used points system for last several years. Wanted to try another way this time. Use of app is simple, once you get over the initial hurdle of figuring it out. Coaches are there to assist with any question along the way. Currently, I hit a plateau (lost 7.5 lbs!), but I understand this is normal. Daily lessons are super helpful and insightful and encouraging!

The Noom experience is much needed. I hope you have a lot more resources than the course. Pretty much all my problems are tied to poor coping skills. Noom is a big help, and the coach is invaluable. Though it’s all via text, for the price of the resource as a whole it’s well worthwhile and great source of support.

I’m truly enjoying my time with NOOM. I really needed to get to a better place where I could see my results. This is so much better than my other attempts. I feel better and I sleep better. Staying on this program is easy and I have not yet been tempted to stray off of it.

I have loved every minute of this Noom experience. I had gained so much weight during Covid. I have now lost 13 pounds in one month, and I must say it was effortless. I really love the lessons — they get to the heart of everything. I am 1 pound away from my goal weight, but I am going to reconsider. I was so afraid that I wouldn’t reach my original goal weight that I was very conservative. But now I see I can do it. And I love Deonte. He is a great coach. And for the first time I’m drinking tons of water.

Noom has provided a steady amount of research based information to help me process how I interact with food on a variety of levels. It’s been good review as well as challenging to be fully exposed to assess myself. So far, I feel like this investment has been worth it.

I have lost about 13 pounds in less than two months using Noom. It’s empowered me to log my meals easily (haven’t missed a single meal or snack), understand portions, and have a healthy relationship with ALL food through a clear understanding of caloric density. I also haven’t missed a single day of logging my weight. The articles are incredibly insightful and well curated. My personal coach is helpful, kind, supportive, and informed. This is at long last the tool I’ve been looking for.

Other weight loss programs focus on diet. They map out what you can and cannot eat or have you buy their meals. Noom is very different. Noom gives you guidelines for eating well - for life. Nothing is off limits. Noom also puts emphasis on physical activity, proper hydration, and sleep. Noom asks you to really examine your lifestyle and delve into why you make the choices you do. In the past six weeks I’ve learned so much about myself. And, I’m learning how to change the way I think about a lot of things, including my relationship with food. I think Noom will be pivotal in helping me make lifelong lifestyle changes.

Using the app is a good thing but there should be a automatic food log remembrance so when I type of a type of dinner. Also logging your iWatch steps and exercise activities should feed to the app but it’s not flawless.

Overall I have enjoyed. The monthly cost seems extremely high and hard to reach anyone for help. My emails never answered including about cost options. I hope that someone can touch base to help with this issue. Thank you.

I’ve been “Nooming” for 5 weeks now and at 4 weeks I had lost 8 pounds. Logging my food, being aware of serving sizes has made all the difference! I’m enjoying the daily articles as well and learning so much about food, habits, psych tricks etc. I feel so much better and have much more energy.

My first month with Zoom has been very successful. I’ve lost ten pounds. Far more importantly I feel like I have the tools to keep it off. My goal is to lead a healthy productive life into my 80’s. Thus far, I feel like Zoom is empowering me to meet that goal. I am developing a much more enjoyable relationship with food, rather than love/hate gluttony/guilt I am enjoying my meals, even the prep, trying new foods, and creating new dishes.

I opted for a free trial and became a member. My weight loss is very slow but pretty steady. I enjoy the lessons each day as well as the convenience of logging into the app. I was on the fence, doubtful that it would help me but I was mistaken. Try it. You just might be like me and join!

I love how Noom helps me to feel less pressured about weight loss even while I’m losing weight. I’m learning how to overcome negative thinking that has undermined me before! I also really like the science and understanding what happens in my body as I lose weight. 11 lbs down and 39 to go!!!

The first time I tried Noom I was like a robot and did what I should do but didn’t really take in the lessons. I had lost nearly 30 pounds and then I just gave up. I got stuck and decided I didn’t need their help anymore. COVID hit and I spun out of control with my eating, quit working out and ignored all the information I was given. Fast forward 3 years, now I gained the weight back and have diabetes. I came back to NOOM because I knew that I had to change and I knew I didn’t learn the way I should have. I did what needed to be done to lose the weight the first time but I didn’t intrinsically change.

I honestly don’t know why it took me so long to sign up. I’ve literally tried everything to get my Covid 20 off. Supplements. Low to no carb, extreme exercising. calorie restriction… with Noom I’ve learned to just eat better and try to understand certain patterns of behavior I have around eating. The counselors and groups have been great for accountability and while the losing process is slower… it’s totally because of sustainability. I’ve been able to have alcohol, tacos and ice cream on Noom. It’s not a diet… it’s just a way of living! 6.5 pounds down in a month and I feel amazing. Goal for the full 20 by October but because of the speed I set. It’s all about what you can do. Love it.

Noom has been “that ONE thing I HAVEN’T tried” when it comes to losing weight! And trust me, I carried the belief that I had tried it all! I’ve quickly realized that I was missing the psychological part to healing this mind, body and soul! I’m succeeding daily with Noom, I’m learning a new lifestyle! I’m also learning to view food as fuel for this body of mine. I’m eating MORE food than I was before starting this unbelievably supported journey in finding the old lost me. I cannot see how anyone doing this program wouldn’t be able to lose weight.

I like the way this works.. It teaches you the difference in foods (what’s high calorie vs low calorie). If you go over your calorie count as it tracks this for you no big deal. Try again tomorrow… The coaches encourage you and help you understand the difference in foods. Also you track your food intake which is great because you know what you ate and if you should eat these foods more frequently or less frequently. Teaches you how to eat healthier. And explains psychological reasons why you eat the way you do and how to try to eat better.

I have done Noom three times now. I really like the newer content. The focus on “no food is bad food” is really helping me. It’s taking me time to find what works for me but I feel like I don’t have to rush. Slow change seems like good change. My coach is rarely around and we have never been able to accomplish anything. I’d like to switch coaches. Groups are ok but I want a high five buddy for support and check ins. The group questions and answers aren’t really helping me. The group still just feels like strangers. Having Noom to have daily reads, daily weigh ins and daily glucose checks has been a good way for me to stop ignoring my relationship to food health and my weight.

For the price I guess I expected more. Kind of feels like a glorified calorie counter. Also disappointed that there isn’t a way to modify for breastfeeding women. The “lessons” are nothing groundbreaking and feel like common sense. I don’t see myself using this beyond 3 months, or recommending any friends. Way overpriced.

Love this program. All reward and no criticism, just kind reminders with scientific facts to help you stay the course. You can do this and be happy with the results. They give you a date when all your efforts will show the world your results. This is what most folks need to stay motivated. Difficult periods are addressed and effective changes are suggested and reinforced to help you continue with your health goals. So glad I found NOOM and you will be too.

So far it’s ok. I need the meal plans because I don’t plan ahead and I’m sure there are foods I don’t think of for more variety. My favorite foods are all red explaining why I’m overweight. Sometimes the messages are annoying and writing reviews are as well.

I finally feel I’m using a weight loss program that’s helping me make long term changes for my health and teaching me how to be healthier overall. I love how I’m feeling and the change I’m seeing in my relationship with food.

Noom is a great program. I like the daily information, the goal setting, the meal tracking and the optional group support. I also appreciate the option to have some lessons read to you. I find that very helpful. So far so good!

My biggest eye opener was, foods that I thought were healthy ie Special K cereal, drinkable yogurt, etc, we’re in the red group. Noom gave me insight on the psychology of how the mind works in relation to triggers, thought patterns, and beliefs.

I began Noom to understand my body more, to face why I escape into food, why I overeat for reasons other than hunger, and how to recognize and understand these unhealthy habits. I am very happy with the program and grateful for guidance along my (our) journey.

I’ve learned so much about weight loss and I’ve already met my first goal!! I still have almost a whole person to lose but for the first time in a long time I feel like it’s possible!! Even being without electricity for almost a week I was able to maintain my weight loss! I felt lost without my daily check ins and reading!

First time that I am seriously trying to shed pounds. I have come down about 8 pounds over this last month. I am eating healthier and getting more exercise. I feel much healthier overall. The app is informing and encouraging.

Just like the title said I’m finding the app and process relatively easy, but I’m still not “feeling it”. The weight is being extremely slow to come off. I’ll persist and try to keep on track. I know that’s the main thing: patience and keep learning.

Noom differentiates itself from its competitors by its focus on helping you change your relationship with food. Not only am I losing weight but the education, psychology and self awareness that have come through this experience have truly been helpful in establishing a new way of life for me. Thank you!

The app is a little clunky and could be improved:

I’ve been on this for over 8 weeks, and weight loss has been poor. The psychology behind the program is valid, it just isn’t working for me. I had hoped having 1:1 coaching would benefit my weight loss, but the lack of real communication and understanding from the coach was nonexistent. I’m not at all satisfied with my experience.

I am doing this now for 2 months and I am not so satisfied: I read in German, fill out/in in English and my native language is Dutch. The products which are not yet known by Noom, I fill in (that takes a lot of extra effort! because of the amount of products Noom does not know about) and I don’t think it is helpful. I read every time that I will be connected with ‘my group ‘… but there is no group. I don’t like to read so much every day, although it really is interesting. And about my coach… sorry. Overall I am disappointed.

Very pleasant and the daily reading keeps me focused on checking in every day. I am enjoying the weight loss journey. The approach Noom uses is nice as it gives me someone to lean on. It also helps we keep constant with meals and workouts.

I love the simplicity and the support that is available! The app is easy to use and the lessons & resources are worth every penny! I’ve learned so much over the past two months and am making healthier habits while eating real food!

I really like Noom’s technique of using the mental and the way food is separated in 3 categories. The fact that the psychologists tell us that it ok to treat ourselves…. like that! Also, I enjoy your recipes section as well! I lost 13 lbs so far…. and I’m always satiated! I just can’t believe it!

I love the psychology…(I’m a therapist!). It is so well done and working on me. Counting calories is good for me, but most of all I can see my way to lasting change. The support is very good and the group feedback helps me feel a sense of community.

Started Noom after finding out I had high blood pressure and I knew I needed to do something. After meeting with my cardiologist and I starting blood pressure medication, that’s the day I started Noom. It’s been just over four weeks I’ve lost 12 pounds, 3 inches around my belly and never felt better. I have a long way to go, my weight didn’t get this high overnight and it won’t come down overnight but it’s going in the right direction and I feel great.

I like the food log and the color foods. I’d like a quick access link to the food color charts. I’d like a coach closer to my age. She’s responsive and all, but I could be her mother! I like the group, but the group coach could be a little more responsive to many members’ soul-bearing posts. I’d like a way to print out my daily log so I can show my nutritionist.

My Noom step goals keeps decreasing to 2000 steps per day, and my calories increase to over 2000 per day. Any day I eat over 2000 calories, I gain weight. And the step goal is absurd. It takes my personal coach a day or longer to get back to me most of the time too. I was excited because I had lost 15 pounds in 3 weeks but now my weight has fluctuated and it’s only 13 lbs in 4 weeks. I think there are a lot of glitches to be worked out and the food logging is often inaccurate too.

It’s an app that helps me to be accountable for my weight lost goal. Someday a I’m annoyed that I have to read and document my foods for the day. I trust the process and know I will arrive at goal weight. The article are interesting and informational.

Great tools to help you lose weight without a diet. No food is off-limits just learn to control portions. Daily weight ins and logging food help keep you on track. Also reading material to help you think about what you are eating.

This is a 100% real and honest review. I started Noom exactly one month ago and I’ve already lost 11 pounds. If you’re serious about losing weight and changing your eating habits, Noom is the way to go. Their app is fun and easy to use and there are so many helpful tools and tips and tricks that they share along the way. You really start to think about what you’re eating and why instead of mindlessly eating for pleasure. I find myself craving healthier foods now and feel less triggered by sweets! :)

I’ve lost 24 lbs in about 8 weeks and give all the credit to Noom! I’ve tried every program out there and this is (by far) the best. Noom rocks!! I would recommend it to anyone (and have). Thank you for this life changing program!

I’ve enjoyed using Noom, and have lost the weight I wanted to lose. I found a the group and individual coaching particularly helpful and and I’ve enjoyed the little daily lessons. Sometimes the jokey Tone can be a bit grating… If I hear a scientist called a ‘nerd’ again I might throw my phone out of the window! And in the end I’m not keen on the traffic light system, as it labels all high calorie food as Red. They emphasize that red is not bad, you just can’t go overboard with those foods and on a lower calorie diet, which is what this is, so that’s fair enough. But to label beautiful, nourishing smoked mackerel the same as a doughnut just seems crazy! So I wish they had different categories for high fat but healthy foods, I guess it would just spoil the neat traffic light look of the thing.

I’m not a highly motivated individual but I feel more apt to pushing myself with guidance I receive from Noom. All the goals and messages I get really give me direction that’s easy to follow. I just have to have have a good mindset which Noom makes easy to develop and I’ll be at my goal in no time.

Logging food and calories, activities and steps (although I frequently forgot to put my phone in my pocket) helped me be aware of how healthy I was eating, how many calories I consumed and how my weight loss was affected. I will continue to log my food and activities on my own, to help keep me aware of how they relate to continued weight fluctuations.

I like the tracking that holds me accountable. However, like most weight loss plans I feel they lure you with promises that may not be realized, even with staying with their program. Based on the questions they asked and I answered, Noom gives me a calorie target that was supposed to a short-term weight loss target by one date, and a longer term target by another. I have worked hard to stay in their parameters and reached the first target long after their predicted date. And as a result it's now pushed the anticipated final target out beyond the date they originally predicted (and incidentally beyond the date of my paid commitment to them). I find my personal coach to be more a "cheerleader". I am very disappointed. I also have gotten semi-conflicting information from my personal coach and my group coach - well one of my group coaches, because those have changed a couple of times too.

My experience with Noom is great. This program has helped me to have a healthier lifestyle by making better eating choices and also by learning more about the psychology that is involved with it. I have lost excess weight and improved my mental outlook. Noom has given me the tools and support I need to keep going.

Easy to use. I like the green/yellow//red system. I wish there was a way to download recipes to the system for ease in calculating calories and colors. A barcode scanner would make it easier to add new items as well. I like the interaction with my guide and fellow members.

I’m okay with weighing myself and logging my meals. I’m probably in need of more direction on meals and what else I need to be doing at this point. I find I am in need of feedback, maybe suggestions on what to eat instead of my usual go to meals.

Noom has really helped me look at food in a healthy way again. Food is my fuel, not my enemy! The courses and the habits they instill in you are really helpful mentally and physically. I’ve recruited several friends to join Noom with me too!

Like the program but the calorie allotment and step counter are glitchy so in addition to having to manually enter everything you are going to need to adjust your daily calorie intake below their recommendations to get it to work.

Wow. This is my first dieting app and it really has helped me understand my relationship with food better. Daily weighing and logging alongside the lessons is so easy to follow but really makes you think and so far it’s working. My only issue is that food logging can be a pain if choosing items already logged by others as the variations in colour coding and calorific value can be quite different and this gets confusing and frustrating at times. Makes logging at times difficult to be sure you’re getting it right for you. Otherwise I’d recommend this to anyone wanting to not only lose weight but who wants to truly develop healthier habits all round.

The first two weeks I wondered if I was going to learn anything new. That took a lot longer than I had anticipated but I am glad I stuck with it. Around week 4 got my attention again. As for technology, it’s frustrating that I can’t use the app on more than one device. I tried to log in on my iPad and my iPhone, but they do not track each other’s progress! I am NOT going to do all the lessons twice a day just keep them in sync.

Track weight, food, steps & exercise. Pep talks every day if you want. Great library of recipes for alternative ways to cook common foods. I love the recipe for salmon cakes and balsamic honey chicken. I switched to half cup of oatmeal every day for breakfast and that gives me so much energy. It’s ok to take breaks. But always get back on calorie budget next day.

So far my experience with Noom has been great! I have been steadily losing weight and have been able to better understand moderate proportions. I like having a one on one coach the only downfall is that I wish they were more involved and checked in more often. The Noom group I’m a part of is also awesome, I’ve been learning lots through what people have been sharing and asking. All around I think Noom is very well set up, I don’t think anyone could have a higher chance of success anywhere else.

I am so impressed with how Noom changed my thought patterns about eating, stress, and exercise. It has helped me to create change that I believe is lasting. I have lost 11 pounds, over an inch, have more energy, and I no longer crave unhealthy foods. It is nice to still be able to have a treat when out with friends or when I want to reward myself, but now I budget for it in my calories and plan ahead to reach my goals. I highly recommend the app!

The only bad experience I continue to have is with the monthly health care check in. I’ve had two amazing meetings, then two terrible. One provider never showed up for our meeting which is frustrating. Then my last meeting the lady was so rude and unpleasant. My toddler fought his nap so I was exactly 3 minutes late and I was trying to apologize immediately because I know I was at fault and she told me “well make this quick since you were so late, I don’t get much break time”. Then asked about my health history and I said yes all the same info and she said “I can’t see your info” as if I was supposed to know. The last meeting she didn’t ask again so I didn’t know. I wish there was a way to continue with the same health provider rather than gambling for a good or bad experience.

I love the app and I’ve lost five pounds in one month. I wish the coaching was more interactive than a message a day. I do like that I don’t feel like certain foods are demonized. I don’t feel bad about myself if I have a bad day.

Even with my fitness background, the stress in my life resulted in me comforting myself with food. I know, and all-too-familiar story. Noom has been teaching me how to reverse these thought patterns and make healthier choices. I lost 13 pounds in my first four weeks with Noom. Although I have 40 more pounds to lose, I’m well on my way to reclaiming my power, health & Learning more and more every day.

Hi. Not overly happy. I am following it all, to the letter. Yet weight loss is not happening to the points it should be. The coach is great but really not providing me any insight that the lessons are providing. I keep telling her I am not happy and frustrated- but no real coaching occurs. The group seems a bit better. Some people are honest there and state they are feeling the same… Is this working… I don’t think so. I have had to go to my doctor as well and he now has also put me on meds to help me lose weight. So overall NOT HAPPY.

Overall I’m doing well on Noom. My favorite part is all the wonderful learning that I can do at my own pace. The humor is a nice touch. Noom will not track between devices or track my Fitbit steps on the same device. My coach gave me ideas to fix it but when nothing worked she stopped trying to help me. Is there an add-on I can purchase that allows me to see and add ONLY the foods I eat? Or group foods together for identical meals so I won’t have to enter each food separately every time? I have about 4 different breakfasts and 8 different lunches that I eat regularly and this would save a ton of time. Thanks!

Can’t figure out menus and exercise. I am 84 years old with high blood pressure and kidney disease. I am very active but exercise does not make me lose weight. Am very frustrated. Have to watch my potassium and salt intake.

I am really enjoying the app and the benefits. I know with persistent I will see more tangible results. I enjoy the personal feedback and the flexibility the app allows. I feel more successful changing my eating habits this way.

I have been a member now for 7 weeks, Noom has definitely been a positive outlook on my future thoughts and nutrition, you have helped me gain confidence in myself and believe there is light at the end of a tunnel of stressful situations. I have lost 1st 8 so far and am delighted because I could not lose weight on my own. 100% recommend you to my friends and family.

The best is weight watchers. You don’t offer any support at all in this journey and are very expensive for offering zero services besides calorie count. You need to more involved in a user’s very expensive weight journey.

I have been a member of Noom for 2 years. I can honestly say it’s been an amazing time! I have gone from 158 to 117 and maintaining well for over a year and a half. I know I can get expert advice and guidance when I slip.

I thought I knew all that there was to know regarding counting calories, but the reading for 15 minutes a day is really fulfilling and I have learned a lot. Also how to manage red, yellow and green foods. The monthly fee was well worth it. I am about 20 pounds lighter and counting!

I feel personal part of Noom (coaching) seems too sterile. I don’t feel coach responses are sincere or personalized. I realize there is a balance to be kept in being professional but I don’t find the coach responses personal or tailored to my posts/answers. One of the other things I notice is there seems to be quite a lag in time with coaches responding to participant posts and questions.

Noom has taught me to put thought and action into my food choices. They don’t just tell you about a technique or psych trick, they teach it to you in a positive and realistic approach that is made to last.

I still have not been added to a group and this is second time doing Noom with no group. I do like the overall mindfulness the program creates. It would be nice if Noom created a program to incorporate quitting smoking as part of weight loss.

After one month in program. I find myself getting into a routine that is comfortable and something I can live with. I am making better choices about snacks. I have lost 10 lbs and I am not hungry all. This is something I can live with.

After about three years of being at an uncomfortable weight, I finally downloaded this app and signed up for the service. In early April I weighed 190 pounds, a weight I had been hovering around for about three years. For much of my adult life I had weighed 170 or less. So I set a target of 170 and went all in on the program. I even bought a smart scale I connected with my phone. Six weeks into the program, I hit my target of 170! I’ve now lowered my target to 165.

I feel like this program is far less engaging or interesting than the regular Noom. The information so far has been general knowledge and has not really helped that much. I’m hoping it gets more interesting and in depth as time goes on.

I am so confused. I don’t feel like there is good explanation of what I am to do. Feedback is too generic and health coach doesn’t respond in a timely manner. I signed up and agreed to 5-minutes of reading but this is all about over the place.

I eat more, don’t exercise much, and still lose weight. What’s not to like? It makes you MUCH more mindful of what, how, when, and WHY you eat. I highly recommend it to anyone who has had trouble losing weight.

I’ve been using Noom for about two months and am almost halfway to my goal. Slow and steady but I’m able to enjoy meals with others and foods that I like - just in moderation and complemented with more low calorie/high nutrition foods. Looking forward to reaching my goal and using what I’ve learned after that to maintain.

Overall the experience has been good. The issues I have with the app and the experience is with the inconsistent access to and explanation of coaching, and the explanation of how to use different functions of the app. You cannot get any answers anywhere on the website. It is truly frustrating.

I really love what I am learning. I am so much more relaxed about food. I have dolled weight and I feel better. The only issue I have found is sometimes the same food is logged in a different category (outshine popsicles for example showed as green and red some flavor). This happened a couple times with foods. But thumbs up so far.

I was a bit skeptical when joining Noom, but I am sooo glad I did. I’ve lost 17 pounds so far and I’m not starving (actually I could eat more, if I wanted to do so). The support team is wonderful and wasn’t something I expected when I joined. They have answered my questions and helped me re-frame situations to my advantage. Great experience!!

I have tried many diets. All or nothing that was my motto, but then I gained weight back after returning to real life. Noom has taught me how to live and function in the real world and moderate my intake all while losing weight. I finally feel like I have the tools I need to keep it off for good.

I feel this app to be very personal and motivating. Being accountable daily and checking in with a live coach weekly helps me feel I am not on this journey alone. The lessons each day, the easily accessible food calorie counts, recipes and caloric density is a great help, along with recipes etc. I have not joined in many group chats yet, no time, but see how they may assist me in the future. Almost 9 weeks in and I have reduced my weight by 17 pounds! Best of all, all the checking in is on my schedule, I am learning to eat more mindfully, without giving up my favorites - just planning and being strategic about when I include them and… it’s working!

My experience with Noom so far has been outstanding! I’m learning much about myself and how to have a successful weight loss journey. The coaches are insightful & responsive. The group experience has been the best of any platform I’ve tried.

I have been very happy with Noom so far! It has taught me a lot about my eating habits and has changed the way I think about food. Although my weight loss feels slower than what I wanted (I want to lose a pound a day, but of course that isn’t realistic Hahhaa), my weight loss has been steady. Using my Apple Watch to track my activity has been very helpful as well. Terrific program!

Noom has reminded me daily to keep myself in check in more ways than one. When I veer off to a different lane, it’s like lane assist w/out judgement. It helps me to remember my goals and it has also helped me work through my frustrations. I’m really loving it!

When I started Noom, I was skeptical. I've done every diet out there and thought this one will be like all the rest, great in the beginning only to flop after a few months. Learning about my behaviors and food triggers has been eye opening. I’ve learned strategies to help my manage when I’m feeling vulnerable. My coach has been really helpful on this journey, offering advice and support. I’ve lost about a pound a week and at this rate, should reach my goal by late summer. Can’t wait to see what life has in store for me next! Thanks Noom for helping me reach my goals.

This program works, this is my second round and I have chosen Noom again to help me get get the last of my weight off. They helped me with the first thirty five pounds and I’m looking forward to them helping me with the last thirty five pounds.

So far so good. I have lost weight, I am not starving, but then again I am so overweight that I get a pretty good amount of calories in my budget and still lose weight and also have no problems staying within or below the budget. I don’t want to lose weight fast, so that works well. The coach has not been super helpful. He is a nice guy and does check in with me, but I’m sure they get a lot of Noomers on their plates and so it doesn’t really go much beyond the standard check ins and “What do you want to focus on this week?” Stuff.

This program has helped me tackle my weigh and realize why I have eaten too much, too often and not the right things! Not has put me on a healthy path and in cooking for myself, I have taken my husband along! I am a life Weight watcher member. But have been unable to follow the program. Logging my food has been so helpful and made me more aware. My doctor put me on NOOM due to liver issues! I chose to purchase a year subscription after my free 14 weeks! I have lost a little over 34Lbs and am down to a healthy weight and am maintaining it!!!

This program isn’t working for me & my coach is pretty much non existent. I’ve wasted valuable money for nothing. I’ve learned a few things along the way from the articles but that’s all I’ve gotten. It’s been over a month. Not one single pound lost.

Not pleased as I thought I would have more 1 on 1 support. I need more advice than the group messages. I will be canceling as this is not helping me. I wish it was. Please let me know if there is something I am missing here.

It’s going fine so far! No concerns at this time. I do miss the groups and wish they were reinstated. How can I find them? My coach is nice though I wish texting was including because sometimes the message shows up on my phone and not in the chat.

Excellent instructions & teaching information about the mechanics & psychology of weight gain & weight loss. Everything is included from metabolism to neurotransmitters to behavior patterns! Great program! The calories, the activity tracker. It is all well done. The messages linking is a mess, but you can’t control what people do & what or where they post. It doesn’t bother me. The live coaches are helpful too. Overall it is a great product. I’m enjoying it very much, losing weight, changing my lifestyle & learning a great deal about myself, which is the biggest unexpected bonus!

Noom feels like a gamified weight loss program. It helps me keep track of my calories and workouts while also educating me on caloric density of foods to help me make smarter choices. I feel empowered which makes me want to continue and strive to do better.

Great experience! I appreciate all the education - I now understand why I’m choosing certain foods and I’m able to have a variety of foods and adjust as needed. I was stuck and not able to reduce my weight. I’m now on track to reach my goal and feel supported. I’ve tried many programs and found them difficult to maintain in normal life. This is different and what I was hoping for. Thanks Noom!

I have tried a few other weight loss programs as well as tried to eat sensibly on my own. One program I used provided the food which tasted awful. The other assigned foods a number which meant nothing to me. This program helps you understand why you are eating. Most of the time it’s not because you are actually hungry. This program helps you break those unhealthy eating habits and thought distortions about eating. It provides healthy recipes that are very tasty. The articles are factual and helpful. The coaches and support groups are great to connect with others who are going through this journey. For me, the journey to my goal weight was easy and quick. I felt awful in my own skin and now I’m loving my body. I have more energy, sleep better, feel confident, and still enjoy the occasional treat in moderation. I highly recommend this program!

I love the program so far and the structure of it all! I have been in therapy for about two years and therapy has given me a lot of mental tools for my stress and anxiety but I feel this program has helped me build on those tools so much more and find new ones as well!