AlterMe Reviews

I’ve been using the Alter Ring along with the AlterMe app, and overall my experience has been very positive. The ring is comfortable to wear, lightweight, and easy to forget about during the day. I like that it tracks a variety of health metrics without being bulky or distracting. The AlterMe app is very user-friendly and gives clear explanations of each health score. I’ve found the recommendations helpful, especially the personalized goals and tips. It has helped me understand my sleep, stress levels, and activity patterns in a more meaningful way.

I love my Alter mirror and the app. I struggled with using workout apps on my phone. I love waking up in the morning and met with the gentle lighting around the outside of the mirror. I don't like turning on the lights, so this soothes me. I also love that there is not a lot of chatting like the usual three person session. You watch a trainer explain and it's on a timer, so a 10 min or 20 min workout is truly that. I love that if you do the workouts requested for the week it waives the app fee; so I just pay the monthly payment for the mirror and it's totally worth it. No more trying to watch my little phone. If I'm lying down stretching I can watch the mirror and not move to see the change.

I love my alter system! The DNA was very insightful and gave me a good foundation to start the program. I started in February with the wristband I used it to sleep and track my workouts. Recently I purchased the ring. I wear the ring all day everyday. It is very accurate as I have a Garmin that does the same thing and they are in perfect sync. The workouts are tailored to you. When you wear your ring to sleep wake up log in the app and based on your sleep gives your workout that day. Also, with the mirror they have playlist to workout to that is preloaded with different genre’s. Awesome Songs! The workouts get casted from the phone to the screen. It’s honestly pretty cool. For the eating portion no longer do you need to log each thing you eat because you take a picture and it’s done for you!!! I would give the system 10 stars if I could. Thank you Alter!

Hi everyone. I got my AlterMe pro 3 days ago and honestly it is fascinating how it works. The ring is gorgeous I got mine in gold, very comfortable. Keep in mind the tester size is bulky and is less comfortable. Choose the size that seats snug but not super tight, the real deal is way more comfortable, you don’t want it to fall while you are running around or washing dishes. My favorite part of the morning now is to check how i slept, now it makes sense why i have been waking up tired, barely get deep sleep and the meditation before bed helps. The mirror is my favorite thing honestly, without it I would probably be less enthusiastic to work out. It’s less of a chore and more of a fun activity to me. I have been working out for a long time barely seeing results and honestly I am very excited to try something that is designed specifically for me

My Alter coach asked if I would share my experience on here. I'm not sure if my results are normal, but Alter finally cracked the code on why I was never able to get to my desired weight. Being "husky" all my life, I've literally been doing HIIT cardio for the last 15yrs and I've NEVER got to my goal weight of 200lbs. Since Alter provides you with a personalized nutrition plan based on your genetics, I gave it a shot since running hard didn't seem to work. I can't say say enough about how I feel now!! 3 months, and I'm now 205. I'm almost there, but the best thing is that I'm not starving myself, and I know EXACTLY what my body needs and wants. My coach Bailey needs a shout out too. She's amazing and has been cheering me on (a cool Alter feature) ever since my first workout and meal! She suggested my fasting schedule. I hope that if you're on the fence, that you take the chance. Nothing is going to change unless you do.

Busy life but needed to track my health and exercise better. AlterMe is key and keeps me focused and accountable, bar none exceptional program! I do strength training five days a week, love pushing weights but has no change. I also walk over 3 miles a day but still stick with no weight loss or gains. I learned to use the app to assist and track better. Great options.

AlterMe has been a truly wonderful experience for me when it comes to health and wellness companies. The communication, warmth, and kindness from the employees and staff have been truly amazing. The products and app themselves are a game-changer in helping me stay accountable and improve my overall health and well-being.

Alter has been a game changer for me. The coaches and exercises are super motivational and easy to follow. The DNA analysis is really eye opening & helpful to set up a personalized program for my specific needs. Great program. Highly recommend!

I didn’t know how burned out I was. The recovery tools in AlterMe showed me. My body feels stronger and I’m finally making progress. Highly recommend. It’s like I hit reset on my entire system. I have more energy, better sleep, and a calm focus I didn’t realize I was missing.

I didn’t trust it at first. But then I saw my body respond to what my DNA insights were saying in the beginning and suddenly it made sense why nothing else worked. This is different. It’s like my body finally has a manual, and I’m learning how to use it. Every change feels intentional and backed by data—not guesswork.