Alter Reviews

My Alter coach asked if I would share my experience on here. I'm not sure if my results are normal, but Alter finally cracked the code on why I was never able to get to my desired weight. Being "husky" all my life, I've literally been doing HIIT cardio for the last 15yrs and I've NEVER got to my goal weight of 200lbs. Since Alter provides you with a personalized nutrition plan based on your genetics, I gave it a shot since running hard didn't seem to work. I can't say say enough about how I feel now!! 3 months, and I'm now 205. I'm almost there, but the best thing is that I'm not starving myself, and I know EXACTLY what my body needs and wants. My coach Bailey needs a shout out too. She's amazing and has been cheering me on (a cool Alter feature) ever since my first workout and meal! She suggested my fasting schedule. I hope that if you're on the fence, that you take the chance. Nothing is going to change unless you do.

I have had my Alter System for one month now (anniversary celebration is in order!). It's really been a godsend to me. My life is busy and complicated and I can't deal with finding time to work out. I will not go to gym anymore at my age. It's too much of a scene. But having this Alter gym in my house means I can work out easily on my schedule. I like that the classes and food recommendations are all science-based. It feels like they understand me and my body better than I even do. After all they analyzed my DNA and know me inside out haha. This is what sets alter apart.

First off I’ve always been husky my whole life. I’ve never really had washboard abs or the ability to really lose weight the way that other people have done it. At least that’s the way I watched it happen my whole life. On a whim I actually clicked on an ad from Alter on Insta and ended up buying a DNA kit test just for the DNA results. What I ended up doing with purchasing the entire system. It was a bit clunky at first, (my reason for the 4 stars), but since the software updates, and once I got in the groove it got way better.

Exactly what I needed! I spent the last 15 years running for my workouts. I started feeling worn and sore and had no idea why. My Alter DNA report taught me that my body responds best to Strength training, that I’m prone to Systemic Inflammation, and that my body holds on to stress and anxiety. For the past 6 months now, I’ve been using the Alter System and following my Alter plan, which is uniquely customized for what my body is saying. I’m already seeing dramatic physical transformations, the wear and tear is gone, I'm sleeping better, I'm eating what my body needs, and for the first time in my life, I’ve incorporated meditation and breathwork into my weekly activity. Alter has empowered me to take control and listen to my body and experience a quality of life that I never thought possible.

I've been using this DNA-based at-home fitness system lately, and it's been a total game-changer for my workout routine. On days when I'm not hitting the gym or doing hot yoga, it's perfect for keeping up with my mobility and strength training. What I really love is that it's all personalized to my genetic profile, so I know I'm doing the right stuff for my body. Plus, the real human coach is awesome! They give me personalized tips and keep me motivated. And an added bonus? My sleep has gotten way better and more consistent, which keeps me feeling balanced and ready to tackle each day. If you want something that keeps you on track with your workouts and helps you feel great overall, definitely give this a try.

Getting a fitness plan that actually fits my genetics? That’s next-level. I’m all in. It’s incredible to see how much more effective my workouts and nutrition have become now that they’re tailored to me. I’m seeing results faster, feeling more energized, and staying motivated because it all just makes sense. This isn’t a one-size-fits-all approach—it’s smart, personal, and sustainable. I finally feel like I have the tools to succeed long-term.

Alter helped me break through a plateau I’ve been stuck at for years, and I’m finally seeing real progress. The structured programs and expert guidance have made all the difference in keeping me motivated and consistent. Some workouts are a bit advanced, but they push me to improve and challenge myself. It would be great to have more modifications or beginner-friendly options for certain exercises. Overall, it's been a game-changer for my fitness journey!

I feel stronger and more in control, and it’s amazing to see my progress. Strength training is finally fun, and I actually look forward to my workouts. The variety of exercises keeps things fresh and engaging. Hope they add more short workouts soon, as they’re perfect for busy days when I need a quick but effective session. Overall, a great experience that keeps me motivated!

The system works, period. Just wish the onboarding process was a little smoother. It took some time to get everything set up, and a more guided introduction would have been helpful. Clearer step-by-step instructions or a walkthrough video could make it easier for new users to get started. That said, once I got past the initial setup, the program has been incredibly effective, and I’m seeing real results.

I’ve lost 18 lbs and feel like myself again. The guidance is simple, smart, and sustainable. I never feel like I’m on a restrictive diet or an exhausting workout plan—everything is balanced and easy to follow. The personalized recommendations have helped me build habits that actually stick, making long-term success feel achievable. I have more energy, better confidence, and a routine that truly works for me.