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Curves author review by Joey Thurman
Curves International, also known as Curves or Curves for Women, is one the largest fitness franchise chains in the world. Founded in 1992, Curves is designed as a fitness and weight-loss club for women only and features a 30-minute Circuit program, group fitness classes, lifestyle coaching and more. It has over 1,000 franchise locations in the United States and internationally.
Group fitness: Curves offers low to high intensity classes for women at every fitness level. These include Cardio, Boxing, Body Basics and Body Balance.
Weight loss support: Curves reports that its members lose an average of five pounds over the first 20 weeks of membership. Personal trainers and fitness coaches can provide the extra motivation needed to meet weight loss goals.
Curves Circuit program: Curves has designed a simple circuit training program for fitness novices to jumpstart healthier lifestyles and stronger bodies. In just 30 minutes, you can complete the entire circuit, which combines chest and back, ab and back, and leg extensions and curls for a total body workout.
Curves Complete: Curves offers a wellness program called Curves Complete that features a fitness program, meal plan and personal coaching and support. This plan is designed to provide support to women who want to lose weight.
Certified coaches: Curves Complete coaches complete certificate programs that were developed by Cleveland Clinic to optimize weight loss while protecting health.
Joey Thurman is a nationally recognized and spin certified health, fitness, nutrition expert and television host He is the author of "365 Health and Fitness Hacks That Could Save Your Life." His work has been featured in publications such as Men’s Health, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Women's Health and many more.
Curves Company Information
- Company Name:
- Curves
- Website:
- www.curves.com