Let's start by noting that you are lucky to get any food when flying coach on a U.S. airline. That said, when passengers are served food at 30,000 feet, just how healthy is it?
That was the question DietDetective.com set out to answer. Its report rates the food for 12 airlines, with five stars being the highest rating and no stars being the lowest. The survey includes health ratings, average calories per airline, cost, comments, best bets, food offerings, calories, and exercise equivalents.
“This year Virgin America wins the top spot again with the "healthiest" food choices in the sky with Delta and JetBlue tied for second,” said Charles Platkin, editor of DietDetective.com and a professor at Hunter College and the City University of New York School of Public Health.
Frontier Airlines received the lowest score, and Platkin says was the least cooperative.
Virgin America gets four and a half stars
Virgin America achieved four and a half stars with an average calorie count – including meals, snack boxes, and individual snacks – of 352.27 calories.
Delta flew away with a four star rating but an average calorie count of 512. JetBlue also achieved a four star rating. Its average calorie count was lower than both Virgin America and Delta – 327.
When flying, Platkin says you are likely to get hungry. Though security restrictions are much tighter than they used to be, he suggests travelers bring food with them, or purchase it after passing through security.
Bringing your own
Water is one of those things you'll probably have to buy at the concourse snack bar or gift shop. But it's important, Platkin says, because dehydration can lead to -- or increase -- hunger, jet lag, and fatigue.
He says low-calorie cereals are also a good choice. Look for portable choices at under 120 calories per cup. You can also look for cereal in a cup. It's portion controlled in 1.5-ounce packs that are easy to store and easy to use, he says.
Fruit and salads are very healthy but can't always stand up to the rough treatment air travel often entails. You can buy them at the airport and pay a little more than if you made them at home, but Platkin says it is always a better alternative to what is served on board.
For ease and convenience, it's hard to beat an energy bar. Although they tend to be high in calories and fat, Platkin says they are sure to be healthier than a slice of pizza or a candy bar at the airport.