Stronger U Nutrition Reviews

Stronger U Nutrition is a macronutrient-based accountability coaching program founded in 2014.

Stronger U is an online program where participants can access personalized diet and nutrition counseling and plans. Its coaches are registered dieticians and certified nutrition coaches. They work with you to reach your nutrition and lifestyle goals and help foster accountability.

Stronger U claims you’re 95% more likely to attain your goals if you have a coach to work with.

It promises support in your journey both from your personal coach and the broader “vibrant” community of participants with whom you may also connect and share milestones.

Stronger U encourages its participants to rebuild their relationships with food.

To use the program, participants must first answer a few questions about their wellness goals such as:

• “What’s motivating your lifestyle change?”
• “What’s your current understanding of macronutrients?"
• “What types of exercises do you regularly engage in?”
• “What challenges do you face with your nutrition?”

Once you complete the quiz, it instructs you to enter your name and email address to receive your “free seven-day jump-start plan.”

Next, the company says a representative from the Member Experience Team will match your information with a coach who meets your needs. According to Stronger U, the next step is that within 48 hours, you will meet with your new coach. They will talk you through the customized plan they’ve made for you.

Stronger U does not guarantee that you can choose your own coach but says it does its best to honor coach requests.

As a participant, you can also speak to your coach weekly to note your progress, discuss what is working and what isn’t and make any plan modifications. You also have unlimited messaging with your coach.

Another program called Stronger U Lifestyle is aimed at more experienced participants who want to maintain their new lifestyle, are ready for more independence and want accountability and guidance from their coach. Participants in this program receive biweekly or monthly check-ins and can still connect with the broader community.

Here are Stronger U’s plan options and costs:

• Monthly Membership: $159/month billed every four weeks. Stronger U says this is the most popular option.
• Paid-in Full Memberships:
  • $449/three months: Savings of $28
  • $849/six months: Savings of $105
  • $1649/12 months: Savings of $259

The company says it offers a 30-day money-back guarantee.

If you have a health savings account (HSA) or flexible spending account (FSA), you may qualify for reimbursements. Stronger U provides information to help with that on its website.

Stronger U says that its membership costs include the following services:

1. A specific coach
2. Coaching and accountability
3. Unlimited messaging and support
4. Customized lifestyle and nutrition education from your coach

Yes, Stronger U is legitimate, given its website and app.

According to a press release from Self Esteem Brands, its parent company, Stronger U, “has supported more than 50,000 members in achieving their nutrition, health and wellness goals.”

However, nutrition coaches’ last names are not listed on the website, so it can be hard to verify their identities.