Gold IRA vs. Physical Gold: Which Is Better?

How investing in physical gold works

Investing in physical gold includes purchasing gold bars, gold coins or gold jewelry. You can buy gold through a gold dealer online or in person, or directly through the U.S. Mint. If you ever want to sell your gold, you can do so through a dealer or an online marketplace.

You can take custody of physical gold yourself or leave it with a custodian. Custodians are companies that store your physical gold in a secure storage facility and insure it against loss.

If you choose to purchase and store physical gold yourself, it's a good idea to have a secure way to store it. And if possible, it's also wise to get an insurance policy or rider on your current policy to insure your gold against theft or loss.

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Pros and cons of physical gold

Investing in physical gold allows you to own a hard asset that can't be stolen through identity theft or online theft.

Physical gold has been used as a currency and an investment for thousands of years and offers an affordable way to own a portion of your investment portfolio. But it's not the best for everyone.

How investing in a gold IRA works

To invest in gold in an IRA, you need to open a self-directed IRA with a custodian. Gold IRA companies make this process easy, helping set up your account legally and working with an insured custodian to hold the gold in your account.

Once you've selected your gold IRA company, you'll need to do the following:

• Transfer funds into the account. If you’re rolling over money from another IRA, you may need to liquidate investments beforehand, depending on the account type and custodian process.
• Choose your investments. Once funds are transferred, you'll choose your investments. These may include physical gold or other precious metals. Physical gold in an IRA must be held by an approved custodian or storage provider.

Gold IRAs allow you to save on taxes. You can choose a traditional IRA to get a tax deduction for contributions in the year you deposit, or a Roth IRA to get a tax break in retirement. Gold IRAs grow tax-free until retirement, and you don't have to pay any capital gains taxes for buying and selling gold within the account until you start making withdrawals.

Gold IRAs follow the same basic tax and withdrawal rules as other IRAs. For 2026, IRA contributions are capped at $7,500, or $8,600 for those age 50 or older.

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Pros and cons of gold IRAs

"The primary advantage of a gold IRA, backed by physical gold, lies in the associated tax benefits," said Arielle Tucker, a certified financial planner and the founder of Connected Financial Planning.

"During the distribution of a traditional IRA, your tax rate aligns with your ordinary income rate, which could be lower than the 28% tax rate applied to the sale of physical gold outside of a retirement account. Additionally, establishing a self-directed Roth gold IRA allows for potential tax-free growth and withdrawals, enhancing long-term advantages. However, the significant downside is characterized by generally higher account maintenance fees."

Should you invest in a gold IRA or physical gold?

"With a gold IRA, you don't physically hold the gold; instead, you must work with a vendor, and your hold must meet specific IRS standards," said Tucker. "For those well on their way to future retirement savings and seeking additional diversification, holding physical gold can be attractive, providing immediate access and control over assets."

For those who are just getting started with gold, Tucker recommends "opting for gold ETFs like IAU or GLD to obtain diversification in the most cost-effective way. Despite the allure of physically holding gold bars, practical considerations such as secure storage, additional insurance and awareness of common scams warrant careful consideration."

Gold IRA

• May make sense if you want tax-advantaged retirement savings
• Works better if you prefer professional storage instead of handling the gold yourself
• Cannot access funds without penalty before age 59 ½
• Can invest in physical gold or gold ETFs

Physical gold

• May fit better if you want direct ownership and immediate access
• Gives you more control, but you give up IRA tax benefits and take on storage responsibility
• Can buy or sell anytime without restrictions
• Will pay higher taxes on gains than using an IRA (the exact rate depends on the asset type and holding period)

FAQ

Bottom line

Gold IRAs are a great way to help diversify your retirement investments. You can purchase physical gold and have it securely stored for use in retirement while saving on taxes. But gold IRAs have some limitations, such as not being able to hold your gold until retirement.

Investing in physical gold directly is most similar to opening a brokerage account and buying investments. You can purchase it from a gold dealer or purchase U.S. Mint gold coins directly from the U.S. Mint, and there are no restrictions on access to your gold. While there are no tax advantages for physical gold, you can take custody yourself and buy or sell it at any time.

No matter which investment you choose, gold can help to diversify your portfolio. But it also carries risks of loss and volatility, so it's a good idea to meet with a licensed financial advisor before making your gold investment decisions.