How to consolidate debt without a loan

You can enroll in a debt management plan or negotiate a settlement

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Consolidating debt — without taking out a new loan — is a strategic way to manage your finances and reduce stress. Balance transfers, debt management plans and budgeting techniques have already helped many people regain control over their financial situation.


Key insights

Balance transfers can help consolidate debt by moving high-interest debt to a lower-interest credit card.

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Debt management plans offer structured repayment options without needing a new loan.

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Budgeting and financial discipline are crucial for managing and reducing debt effectively.

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Use balance transfers to consolidate debt

Using a balance transfer credit card, you effectively transfer your old debts onto a new credit card. These cards typically come with low introductory rates for a set period of time. The best balance transfer cards offer a 0% annual percentage rate (APR) for up to 12 to 18 months, which means all payments go toward the principal balance during that intro period.

Balance transfer cards often have balance transfer fees between 3% and 5%.

You usually need a good credit score and solid income to qualify for a balance transfer credit card. You also can’t transfer a balance to a card from the same card issuer. For example, you couldn’t transfer debt from one Chase credit card to another with a lower interest rate.

Balance transfer cards typically come with a balance transfer fee — usually 3% to 5% of the debt you wish to transfer. If you fail to repay your credit card balance in full before the promotional APR expires, you may end up paying a higher interest rate on the remaining balance.

» LEARN: Interest rates and how they work

Consider a debt management plan

If you don’t qualify for a debt consolidation loan but still want the convenience of a single payment for all your outstanding debts, consider a debt management plan. A third-party debt relief company usually facilitates these plans. The company can help you organize and negotiate your debt payments with creditors. You then pay the debt relief company monthly for them to distribute among your creditors.

Debt management plans may help you get current with your creditors. Some debt relief companies can negotiate a lower payoff for outstanding debts. But debt management plans can come with high fees — plus some creditors refuse to work with debt relief companies. You’d still be responsible for those individual debt payments outside the plan.

You can apply for a debt management plan by contacting a debt relief company or credit counseling agency and setting up a consultation. You’ll need to provide details of your debts, including any missed payments, and review the available options. You’ll then create a budget you can stick to and a payment plan with the agency to start making regular payments on your debts.

Implement effective budgeting strategies

While not the most straightforward option, creating a budget is the most effective way to focus your efforts and pay down your debts. Ultimately, making a budget that spells out your fixed expenses, daily spending, savings and debt payoff goals can help you direct your money to the right places.

Tracking your spending every week helps you stick to the plan and make adjustments along the way. A budget is a powerful tool for debt payoff, but you need the discipline to stick to it for it to work.

One of the benefits of debt consolidation is having a single payment for all of your debts — but with a budget the goal is to just make automatic minimum payments on all debts except one. The focus on paying down one debt at a time can help you build momentum and knock out each individual debt faster.

Debt payoff methods

You can choose the debt snowball method by paying off the debt with the lowest balance first. This helps you secure quicker wins and more money for each subsequent debt after the previous one is paid off. Or you can pay off the debts with the highest interest rate first using the debt avalanche method. This ultimately saves you the most interest over the long term.

» MORE: Debt snowball vs. debt avalanche

Explore nonprofit debt consolidation options

Some nonprofits offer debt consolidation and payment plans to help you take control of your debt and improve your credit. These credit counseling agencies are one of the better alternatives to debt consolidation loans.

First, you meet with you to discuss your overall financial situation, including your debts. A credit counselor then helps you organize an agreed-upon budget and payoff timeline as part of a debt management plan.

This includes negotiating with your creditors, setting payment terms coming up with a monthly payment amount that works for your budget and your creditors. The most popular credit counseling agency is the National Foundation of Credit Counselors (NFCC).

Could your debt be reduced or forgiven? Take our financial relief quiz.

FAQ

What are the risks of using balance transfers for debt consolidation?

While balance transfer credit cards can help you lower your interest rates and monthly payments on your credit card balances — you may end up paying more in the long run. Balance transfer cards usually have a promotional APR (such as 0% for 15 months), but if you don’t aggressively pay down the card balance, you might end up with more debt and higher rates once the promotional period ends. Plus, most balance transfer cards come with a balance transfer fee that can cost you several hundred dollars upfront.

Why is budgeting important for debt consolidation?

Debt consolidation doesn’t pay off the debts you owe. It simply consolidates them into a single monthly payment. If you don’t have a budget in place to help you pay off your debt consolidation loan or balance transfer card, you’ll end up in the same amount of debt (or worse) in the future. You need to track your spending, make a budget for your income and pay off your debts aggressively for debt consolidation to actually work.

Are nonprofit debt consolidation services worth it?

Nonprofit debt consolidation services and credit counselors can help you come up with a debt payoff plan, stop collection calls and negotiate with your creditors to help you become debt-free. These services usually have lower costs than debt relief companies that help you restore your credit while paying off debt. You’ll pay a fee to set up a plan and a monthly fee for managing your debts, but it can be worth the cost to become debt-free.

Bottom line: You can consolidate debt without a loan

You can effectively consolidate your debts without a loan using a balance transfer credit card — or working with a debt relief company or credit counselor. Balance transfer cards work best when you have multiple credit cards with balances you can move over to the new card. Debt relief and credit counseling include creating a debt payoff plan and making a single monthly payment to the organization so they can pay off your creditors.


Article sources

ConsumerAffairs writers primarily rely on government data, industry experts and original research from reputable publications to inform their work. Specific sources for this article include:

  1. Consumer Financial Protection Bureau, “What is a balance transfer fee? Can a balance transfer fee be charged on a zero percent interest rate offer?” Accessed Jan. 16, 2025.
  2. Consumer Financial Protection Bureau, What is a debt relief program and how do I know if I should use one?” Accessed Jan. 16, 2025.
  3. Consumer Financial Protection Bureau, “Reducing debt worksheet.” Accessed Jan. 16, 2025.
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