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Eating more protein while dieting may lead to healthier food choices overall, study finds

Consumers may be more likely to incorporate more vegetables when their protein intake is high

A new study conducted by researchers from Rutgers University explored how consumers’ eating habits while dieting may affect their food choices long-term. According to their findings, eating more protein while on a diet may prompt consumers to choose healthier options overall. 

“The impact of self-selected dietary protein on diet quality has not been examined before, to our knowledge, like this,” said researcher Anna Ogilvie. “Exploring the connection between protein inta...

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