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Taking certain supplements can help seniors reduce risk of severe illnesses, study finds

Multivitamin and mineral supplements may reduce how long seniors stay ill

A new study conducted by researchers from Oregon State University explored the benefits associated with taking a daily multivitamin and mineral supplement. 

According to their findings, the combination of a daily multivitamin and mineral supplement can be effective in helping older consumers’ feel healthier. The study revealed that this extra boost of vitamins can also cut down on illness-related symptoms and get seniors back on their feet much faster. 

“The observed illness differences were striking,” said researcher Adrian Gombart. “While the study was limited to self-reported illness data and we did not design the study to answer this question, the observed differences suggest that additional larger studies designed for these outcomes are warranted -- and, frankly, overdue.” 

Seeing better health outcomes

To better understand the effect of a multivitamin and mineral supplement, the researchers had 42 participants between the ages of 55 and 75 involved in the study. The participants were divided into two groups, with the first group receiving a combination of a multivitamin and a mineral supplement each day for 12 weeks; the second group received a placebo for the same amount of time. 

The researchers assessed the participants’ overall health, including their immune function and their vitamin levels, at the start and conclusion of the study. Over the course of the study, the participants also reported on their own health, which gave the researchers information about how the multivitamin and mineral regimen affected them. 

Ultimately, the researchers learned that the group taking the vitamins had better health outcomes than the group taking the placebo. 

Participants in both groups reported days that they felt under the weather; however, two key findings emerged: taking the multivitamin was associated with fewer days feeling sick, and the sickness symptoms weren’t as intense as they were for the placebo group. 

“Supplementation was associated with significantly increased circulating levels of zinc and vitamin C, and with illness symptoms that were less severe and shorter lasting,” said Gombart. 

Simple options for older consumers

Many older consumers struggle to get the right balance of vitamins and minerals, which can take a toll on the immune system. However, these findings provide key insights into how a simple regimen change can improve immune system function and lower the number of sick days.  

“Since multiple nutrients support immune function, older adults often benefit from multivitamin and mineral supplements,” said Gombart. “These are readily available, inexpensive, and generally regarded as safe.” 

As always, it’s important for consumers to always consult a medical professional before starting a new supplement regimen.

A new study conducted by researchers from Oregon State University explored the benefits associated with taking a daily multivitamin and mineral supplement....

Got The Shakes? Botox Can Help!

The Healthy Geezer



Q. I heard that Botox can help if you have shaky hands. Is that true?

"Shaky hands" is a symptom of "essential tremor," which is the most common movement disorder. The medical community calls it "essential," because it isn't linked to other diseases.

Botulinum toxin type A (Botox) injections, popular for ironing wrinkles, is used to treat muscle spasms and tremors caused by diseases such as multiple sclerosis, and neurological conditions such as muscle spasms of the neck, shoulders and face.

And, yes, it's true that Botox is used to treat hand tremors. Injections can bring relief for up to three months.

Essential tremor (ET) is often confused with Parkinson's disease. Unlike Parkinson's disease, however, ET doesn't lead to serious complications. Parkinson's is associated with a stooped posture, slow movement, a shuffling gait and other difficulties.

Not all tremors are ET. There are more than 20 kinds of tremors. For instance, excessive caffeine, alcohol withdrawal, problems with the thyroid, or the use of certain medications may cause tremor.

A genetic mutation is responsible for about half of all cases of ET. The only other known risk factor is older age. Although ET can affect people of all ages, it usually appears in middle age or later. Men and women are affected equally.

Abnormal communication within the brain causes ET. There is no cure yet for this disorder.

Tremor is an involuntary movement of one or more parts of the body. Most tremors occur in the hands. Tremors can also show up in the arms, head, face, vocal cords, trunk, and legs.

Victims of tremors usually get them when they make a delicate movement such as writing with a pen or tying shoelaces. Tremors usually disappear when a person is resting.

Some people have relatively mild tremors throughout their lives, but others develop more severe tremors and increased disability.

Most people with ET don't need treatment. The effects of the condition can be eased by avoiding what aggravates the problem — lack of sufficient sleep, anxiety, stimulants such as caffeine, and temperature extremes.

Drinking alcohol can calm tremors for up to an hour after consumption. However,tremors tend to worsen when the alcohol wears off.

Physical therapy and exercise can develop more stability in hands that shake.

And there are other medications besides Botox that can bring relief. These include beta blockers normally used to treat high blood pressure, anti-seizure medications and tranquilizers.

If tremors are severe and drugs don't help, there are surgical procedures available.

Thalamotomy is a procedure that involves making a small hole in a part of the brain called the thalamus. The surgery destroys the faulty circuit or brain cells that modulate tremor.

An alternative to thalamotomy is thalamic stimulation. An electrode connected to a stimulation device, is placed in the center of the brain. The stimulator is placed under the skin below the collarbone.

Electrical currents sent through the electrode interrupt communication between tremor cells. This process reduces tremors within seconds.

All Rights Reserved © 2008 by Fred Cicetti



"Shaky hands" is a symptom of "essential tremor," which is the most common movement disorder. The medical community calls it "essential," because it isn't...

National Health Plan Could Save Billions in Paperwork: Study


A study by researchers at Harvard Medical School and Public Citizen finds that health care bureaucracy last year cost the United States $399.4 billion.

The study estimates that national health insurance (NHI) could save at least $286 billion annually on paperwork, enough to cover all of the uninsured and to provide full prescription drug coverage for everyone in the United States.

The study, to be published in the forthcoming International Journal of Health Services was based on the most comprehensive analysis to date of health administration spending, including data on the administrative costs of health insurers, employers' health benefit programs, hospitals, nursing homes, home care agencies, physicians and other practitioners in the United States and Canada.

The authors found that bureaucracy accounts for at least 31 percent of total U.S. health spending compared to 16.7 percent in Canada. They also found that administration has grown far faster in the United States than in Canada.

The potential administrative savings of $286 billion annually under national health insurance could:

1. Offset the cost of covering the uninsured (estimated at $80 billion)
2. Cover all out-of-pocket prescription drugs costs for seniors as well as those under 65 (estimated at $53 billion in 2003)
3. Fund retraining and job placement programs for insurance workers and others who would lose their jobs under NHI (estimated at $20 billion)
4. Make substantial improvements in coverage and quality of care for U.S. consumers who already have insurance

Looked at another way, the potential administrative savings are equivalent to $6,940 for each of the 41.2 million people uninsured in 2001 (the most recent figure available for the uninsured at the time study was carried out), more than enough to pay for health coverage. The study found wide variation among states in the potential administrative savings available per uninsured resident.

Texas, with 4.96 million uninsured (nearly one in four Texans), could save a total of $19.5 billion a year on administration under NHI, which would make available $3,925 per uninsured resident per year.

Massachusetts, which has very high per capita health administrative spending and a relatively low rate of uninsurance, could save a total of $8.6 billion a year, which would make available $16,453 per uninsured person.

California, with 6.7 million uninsured, could save a total of $33.7 billion a year, which would make available $5,016 per uninsured person. (See accompanying chart for details on other states.)

Last week, the government reported that health spending accounts for a record 15 percent of the nation's economy and that health care spending shot up by 9.3 percent in 2002. Insurance overhead (one component of administrative costs) rose by a whopping 16.8 percent in 2002, after a 12.5 percent increase in 2001, making it the fastest growing component of health expenditure over the past three years. Hence the figures in the Harvard/Public Citizen Report (which was completed before release of these latest government figures), may understate true administrative costs.

The authors of the International Journal of Health Services study attributed the high U.S. administrative costs to three factors. First, private insurers have high overhead in both nations but play a much bigger role in the United States.

Second, The United States' fragmented payment system drives up administrative costs for doctors and hospitals, who must deal with hundreds of different insurance plans (for example, at least 755 in Seattle alone), each with different coverage and payment rules, referral networks, etc.

In Canada, doctors bill a single insurance plan, using a single simple form, and hospitals receive a lump sum budget, much as a fire department is paid in the United States. Finally, the increasing business orientation of U.S. hospitals and insurers has expanded bureaucracy.

The Medicare drug bill that Congress passed last month will only increase bureaucratic spending because it will funnel large amounts of public money through private insurance plans with high overhead.

"The recent Medicare bill means a huge increase in administrative waste and a big payoff for the AARP," said study author Dr. David Himmelstein, an associate professor of medicine at Harvard and former staff physician at Public Citizen's Health Research Group.

"At present, Medicare's overhead is less than 4 percent. But all of the new Medicare money * $400 billion - will flow through private insurance plans whose overhead averages 12 percent. So insurance companies will gain $36 billion from this bill. And the AARP stands to make billions from the 4 percent cut it receives from the policies sold to its members."

Dr. Steffie Woolhandler, a study author, associate professor of medicine at Harvard and a founder of Physicians for a National Health Program, said that. "Hundreds of billions are squandered each year on health care bureaucracy, more than enough to cover all of the uninsured, pay for full drug coverage for seniors and upgrade coverage for the tens of millions who are underinsured. U.S. consumers spend almost twice as much per capita on health care as Canadians who have universal coverage and live two years longer. The administrative savings of national health insurance make universal coverage affordable."

Dr. Himmelstein described the real-world meaning of the difference in administration between the United States and Canada by comparing hospitals in the two nations. Several years ago, he visited Toronto General Hospital, a 900-bed tertiary care center that offered an extensive array of high-tech procedures, and searched for the billing office. It was hard to find, though; it consisted of a handful of people in the basement whose main job was to send bills to U.S. patients who had come across the border. Canadian hospitals do not bill individual patients for their care and so have no need to keep track of who receives each Band-Aid or an aspirin.

"A Canadian hospital negotiates its annual budget with the provincial health plan and receives a single check each month to cover virtually all of its expenses," Himmelstein said. "It need not fight with hundreds of insurance plans about whether each day in the hospital was necessary, and each pill justified. The result is massive savings on hospital billing and bureaucracy."

National Health Plan Could Save Billions in Paperwork: Study...