PhotoChain restaurants are something of a staple in the U.S. food industry. Consumers all across the country flock to these establishments in order to indulge in dishes that they've grown to love. But just how bad are those meals for your health?

While most of us know that eating large amounts of fried and processed food is bad, the actual number of calories and fat can be staggering. That's why the Center for Science in the Public Interest (CSPI) has given out it's Xtreme Eating Awards for 2016 -- a list of the top nine calorie-laden meals that consumers can find in chain restaurants.

For most meals, the group has tabulated the total number of calories and the amount of sodium and saturated fat. 

Xtreme Eating Awards 

Applebee's: "Build Your Own Sampler"

Total Calories: 3,390

Saturated Fat: 65 grams

Sodium: 11,650 mg

This dish from Applebee's is comprised of a number of dishes, including Cheeseburger Egg Rolls, Brew Pub Pretzels, Beer Cheese Dip, Chicken Quesadilla, Boneless Wings, and Spinach & Artichoke Dip. Split four ways, the number of calories still comes out to around 850 calories per person.

Maggiano's: "Marco's Meal for Two"

Calories: 2,830

Saturated Fat: 77 grams

Sodium: 6,400 mg

While intended for two people, this Italian dish packs on the calories from an assortment of mozzarella sticks, baked ziti, fettuccini alfredo, Italian sausage, and an apple crostada. Taking home leftovers might be a good idea.

Cheesecake Factory: Fried Chicken and Waffles Benedict

Calories: 2,580

Saturated Fat: 86 grams

Sodium: 3,390 mg

A twist on a classic comfort food dish, this meal takes the original Belgian waffle and fried chicken and adds poached eggs, Hollandaise sauce, and potatoes. CSPI says it "like eating two Marie Callender’s one-pound Chicken Pot Pies topped with half a stick of butter and a quarter cup of maple syrup."

Dave & Buster's: Short Rib & Cheesy Mac Stack

Calories: 1,910

Saturated Fat: 42 grams

Sodium: 3,390 mg

This meal takes "thick slices of sourdough" and smothers it in mac & cheese; and if that isn't enough, it comes with a side of "crispy seasoned tots" on the side. CSPI points out that the dish has two days' worth of saturated fat.

Sonic: Grape Slush with Rainbow Candy

Calories: 970

If you have ever had a slushie before, you know that they're already loaded with more than enough sugar. This one doubles down and adds rainbow candy, bringing the total amount of sugar to 1.25 cups. 

Romano's Macaroni Grill: Cremini Pork Shank

Calories: 1,800

Saturated Fat: 43 grams

Sodium: 3,700 mg

The meal includes a "braised pork shank, marsala wine sauce, caramelized onions, mushrooms, [and] roasted parmesan potatoes." However, CSPI says that you could get the same caloric content from eating two 10 oz. Ribeye Steaks from Outback Steakhouse, including fries.

Uno Pizzeria & Grill: Whole Hog Burger

Calories: 2,850

Saturated Fat: 62 grams

Sodium: 9,790 mg

This monster burger hybrid is comprised of several different meats and cheeses; it uses a full pound of various meats -- including ground beef, bacon, prosciutto, sausage, and pepperoni -- along with four types of cheese, garlic mayo, pickles, and onions. And, for good measure, it comes with a side of fries. 

Jersey Mike's: Chipotle Cheese Steak

Calories: 1,850 

Saturated Fat: 30 grams

Sodium: 4,330 mg

Jersey Mike's Subs guarantees that this sandwich will "put a pep in your step," as long as you're able to stand up afterwards. This fourteen-inch sub is made up of "grilled steak, melted white American cheese, peppers and onions... drizzled with our spicy chipotle mayo." CSPI says you could eat two foot-long Roast Beef subs from Subway for the same caloric content.

Buffalo Wild Wings: Dessert Nachos

Calories: 2,100

Saturated Fat: 64 grams

Of course, this list would not be complete without a dessert. This dish from Buffalo Wild Wings uses a "crispy flour tortilla sprinkled with cinnamon and sugar, loaded with ice cream and our gooey breaded cheesecake bites, all topped with chocoalte and caramel sauce." It's certainly more than enough to end a meal.


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