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Find the Best Wellness Retreats and Weight Loss Camps

Read our guide to understand how weight loss camps and wellness retreats use fitness classes, nutritional education and other resources to help people reach their weight loss objectives. Our research team consulted Jessamy Little, an independent wellness coach who earned her MBA with a thesis about wellness retreats, to help you choose the best wellness retreat or weight loss camp for you.

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Compare Reviews for Top Wellness Retreats and Weight Loss Camps

Cal-a-Vie Read Expert Review

Cal-a-Vie Health Spa is an all-inclusive resort near San Diego that focuses on health and wellness. It offers a wide variety of fitness classes and spa treatments. Rates for a one-week stay start at about $9,000.

Canyon Ranch Read Expert Review

Canyon Ranch is an all-inclusive resort that offers wellness retreats. There are locations in Arizona and Massachusetts. Rates for a single room for a weeklong stay range from $6,300 to $9,500, depending on the season.

Green Mountain at Fox Run Read Expert Review

Green Mountain at Fox Run teaches women new ways to think about their bodies and eating habits. It provides fitness classes, counseling and nutrition education so women can set healthy habits. A one-week stay costs about $3,000.

Hilton Head Health Read Expert Review

Hilton Head Health is an all-inclusive retreat for losing weight or having a fitness-focused vacation. It offers stays from a few days to over a month. Rates start at $450 per night and increase to $14,000 for a whole month.

Miraval Read Expert Review

Miraval is a Hyatt resort that focuses on wellness. It’s located on the edge of Santa Catalina natural area in Arizona. It offers free fitness classes to all guests and has an on-site spa. Nightly rates start at about $400.

Oaks at Ojai Read Expert Review

The Oaks at Ojai was created for women over 40 but is open to all guests. It serves a healthy diet and offers many kinds of fitness classes. Rates for a seven-night weight loss retreat start at about $2,000.

Premier Fitness Camp Read Expert Review

Premier Fitness Camp (PFC) is part of the Omni La Costa Resort & Spa near San Diego. The program has specialized options, like golf and tennis, and includes both fitness and nutritional education. Prices start at $3,300.

Pritikin Longevity Center and Spa Read Expert Review

Pritikin Longevity Center and Spa is a weight loss resort in Miami that has medical supervision. It focuses on scientifically proven diet and exercise programs to improve health. Rates start at $4,000 per week.

Rancho La Puerta Read Expert Review

Rancho La Puerta is a family-owned resort. It’s all-inclusive and has fitness classes, outdoor activities, educational workshops and more to support all kinds of health and wellness. A one-week stay costs $4,200 to $6,600.

Red Mountain Resort and Spa Read Expert Review

Red Mountain Resort is an adventure hotel located in southern Utah near Zion National Park. The resort offers health and fitness activities and has special wellness retreats. A one week stay costs about $2,000.

Common weight loss camp and wellness retreat questions

What is a wellness retreat?

Wellness retreats include a wide variety of resorts, camps and residential programs. They might help you with spiritual or emotional health, general fitness or weight loss. A weekend hotel wellness retreat might focus on relaxing spa treatments and detoxing foods, while a wellness resort might offer month-long wellness retreats that teach you about nutrition and have scheduled fitness classes. Like the length of the retreat, there’s a lot of variety in the types of retreats available. You can read more about different types of wellness retreats below.

What is a weight loss camp?

A weight loss camp is a specific type of wellness retreat. Weight loss camps help you lose weight and increase your fitness level. These wellness retreats, sometimes called fat camps, are likely to last at least a week and often last four to six weeks. Weight loss camps for obese people might start with less strenuous physical activity and include counseling for emotional eating while a boot-camp-style weight loss camp might have intense physical workouts with strict instructors. Physical activities offered will vary depending on the weight loss camp you choose, but all of them will include healthy meals and exercise activities.

How much do wellness retreats and weight loss camps cost?

An all-inclusive weight loss wellness retreat includes accommodations, meals, personal training, fitness classes and nutritional coaching and usually costs around $3,000 a week. When considering how affordable weight loss camps are, make sure to factor in all of the following:

  • Special discounts: Many weight loss retreats have special pricing for particular groups, like teachers or members of the military, and most have seasonal deals. If you’re looking for affordable wellness retreats, ask if the program you’re considering offers any discounts before you book.
  • Taxes and fees: Resorts don’t necessarily include taxes and fees in the prices listed on their websites. Local and state taxes can add a significant amount to the total price. Ask about the final cost when inquiring about pricing.
  • Travel expenses: Factor in the cost of flying or driving to the retreat when budgeting for your program. Some wellness retreats offer credits or discounts on travel if you’re staying a certain number of days.
  • Additional services: Although many retreats advertise themselves as all-inclusive, they sometimes have additional services, like massages or individual lessons, that incur extra charges. If you love the idea of ending every day at the on-site spa, make sure you know whether you’ll be paying extra for a daily massage.

Types of wellness retreats and weight loss camps

Spirituality wellness retreats

Many wellness retreats take a holistic approach to wellness and offer treatment for both physical and mental health. The retreats might include alternative medicine treatments and therapies, like chakra cleansing or past life regression. Yoga retreats, meditation retreats and mindfulness retreats are all popular types of retreats in this category.

If you’re looking for a spirituality retreat, check out Red Mountain Resort, Canyon Ranch and Rancho La Puerta.

Mental health wellness retreats

Mental health retreats are like wellness retreats for depression. These often include therapy sessions and focus on giving you tools to deal with everyday stresses in your life. They may also include fitness activities, spa treatments and outdoor activities. These healing retreats can be beneficial for anyone who suffers from anxiety or depression as well as for people who just need a little break.

If you want to go to a retreat with mental health services, consider Green Mountain at Fox Run.

Health retreats

A health retreat often refers to a weekend or weeklong wellness retreat that includes a mix of relaxing activities and fitness classes. All-inclusive health retreats serve healthy food and balanced meals.

Look at Hilton Head Health, Red Mountain Resort, the Oaks at Ojai, Canyon Ranch, Rancho La Puerta, Cal-a-Vie and Miraval, if you want to spend a few days at a health retreat.

Health spa retreats

Wellness spas tend to focus on relaxation more than fitness. Spa treatments at these kinds of health resorts include more basic therapies, like massages and facials, or medi-spa treatments, like microdermabrasion, chemical peels and botox. Health spas typically serve healthy food and may offer a detox or fasting option. More extensive luxury wellness retreats often include a health spa even if their focus is on weight loss or fitness. If you’re looking for a retreat that will help you be healthy without pushing your limits, a spa retreat is a great choice.

If you want to visit a health spa, check out the Oaks at Ojai and Canyon Ranch.

Medical weight loss centers

Some weight loss camps are held at medical weight loss centers. These camps are especially good for people who have medical problems or those who are obese. Camps at weight loss centers often start with a medical exam that includes a blood test, stress test and body composition scan. Some retreats offer these services for an additional fee. Some wellness retreats have physicians on site. They can make changes to your diet or fitness routine as needed. If you have a serious medical problem, like diabetes or a heart condition, consider attending one of these retreats. You should visit your primary care doctor before attending any wellness retreat to make sure you’re healthy enough to participate.

Pritikin Longevity Center and Spa, Green Mountain at Fox Run and The Ranch all offer medical services at their weight loss camps.

Fitness wellness retreats

Fitness wellness retreats, or fit camps, focus on exercise and offer fitness classes and personal training. Some also have classes where you can learn a new sport, like tennis or golf. Whether you want to jump-start your fitness journey or you need a real fitness challenge, there are camps that cater to all fitness levels so you can find one that works for you. If you’ve fallen off the fitness wagon, look for a wellness retreat that offers activities you know you enjoy, so you can remember how good it feels to do them.

For a fit camp experience, go to Unite Fitness Retreat, Premier Fitness Camp, Hilton Head Health, The Biggest Loser Resort, Green Mountain at Fox Run, Shane Diet and Fitness Resort, Cal-a-Vie and The Ranch.

Common wellness retreat activities

Fitness classes

The types of fitness classes available will vary depending on the weight loss resort you choose. Most weight loss wellness retreats offer yoga, spinning classes, circuit training, water aerobics and even hiking. More structured weight loss camps may not let you set your own schedule, while other wellness retreats may let you choose the classes you want to attend.

Spa services

Many wellness retreats have on-site health spas. Some all-inclusive retreats include a limited number of spa services in the overall price. Others charge for these services à la carte.

Nutrition education classes

Lots of wellness retreats include classes to help you learn about nutrition so you can maintain your new diet when you go home. Some also have cooking classes to teach you how to make healthy, delicious meals. There may be an extra fee for these classes.


Weight loss camps and wellness retreats often include behavioral-change counseling to give you tools to adjust your behavior after the retreat ends. Some also offer counseling for overeating and compulsive eating, so you can address underlying issues that caused your weight gain.

Emotional wellness

Some wellness retreats offer classes or activities for emotional and spiritual wellness. These might include meditation, hypnosis, chakra balancing and more.

Wellness retreats and weight loss camps FAQs

How do I pay for a weight loss wellness retreat?
Health insurance doesn't typically pay for a stay at a weight loss camp or wellness retreat. However, you may be able to pay for your stay using a flexible savings account (FSA) or healthcare financing program. Look into these options before deciding how to pay for a weight loss camp:
  • Healthcare financing: Companies like Prosper HealthCare Lending and CareCredit help people pay for expenses related to their health. Many weight loss retreats partner with these lenders to offer financing. If you’d like to finance a stay at a weight loss camp, ask the retreat what financing company it recommends.
  • HSA or FSA: With proper documentation from your doctor, you may be able to use funds from your health savings account (HSA) or flexible spending account (FSA) to pay for a weight loss camp. Talk to your account administrator to learn about specific requirements and restrictions.
Do weight loss camps work?
Weight loss camps help you jump start your fitness routine, learn about nutrition and deal with emotional problems that lead to overeating. They’re a great way to lose weight in a short amount of time. However, if you’re looking for long-term weight loss, you need to continue making progress once you get home. To keep losing weight after your camp ends, look for a program that offers the following:
  • Sessions with trainers: Some wellness retreats, including Shane Diet and Fitness Resort, offer online sessions with trainers. You can check in with a trainer you worked with at the wellness resort to track your progress or get encouragement.
  • Email support: Some wellness retreats, like Premier Fitness Camp, allow you to remain in email communication with the staff after you leave. You can email them when you have questions or need some encouragement.
  • Meal programs: A few weight loss wellness retreats have meal programs. You can have the kind of food you ate at the retreat shipped to your home to keep you on track. Other camps, like Premier Fitness Camp, send you home with detailed meal plans so you can stay on track with what you eat.
Does insurance pay for weight loss camp?
Most insurance plans do not pay for weight loss camp, though some insurers may cover it with a doctor’s recommendation. Ask your health insurance provider if it has any other weight loss programs or coverage, too.
What should I bring to a wellness retreat?
You should bring:
  • Comfortable clothing and shoes for light exercise
  • A bathing suit for the sauna or aquatic workouts
  • Any medications or supplements you take

Also, consider bringing a notebook or journal and a small backpack.

What should I bring to a fitness retreat?
You should pack items that make exercise more comfortable for you, such as:
  • Workout clothes
  • Sneakers
  • Compression socks or braces
  • Workout bands
  • A hat
  • Any medications and supplements you take
  • A bathing suit for water exercise or saunas
  • A gym bag or small backpack
What is the difference between retreat and resort?
A wellness retreat typically consists of:
  • Scheduled programs
  • Structured fitness activities
  • Individual and group coaching
  • Workshops
  • Planned, healthy menus

In contrast, a wellness resort involves:

  • Following your own schedule
  • Massages, spa treatments and wellness services
  • Fitness facilities and on-site activities with optional classes or coaching
  • Optional wellness programs and workshops
  • Healthy meal choices
What is the purpose of a spiritual retreat?
A spiritual retreat typically focuses on an individual’s relationship with their religious practices or faith. Spiritual retreats can either bring groups together or allow time for solitude.

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    Weight loss camp and wellness retreat expert reviews

    Unite Fitness Retreat

    Unite Fitness Retreat is an all-inclusive weight loss camp and health retreat in Salt Lake City. Participants stay at a Radisson Hotel and exercise at an award-winning fitness facility. Rates range from $2,800 to $3,500 per week, depending on how long you stay.

    • Personalized attention: You’ll exercise with a personal trainer and in small group classes. You’ll receive personal attention to teach you proper form and technique and to make sure you’re challenged at the right level.
    • All-inclusive: Unite Fitness Retreats are all-inclusive, so you won’t have to worry about paying for meals or extra classes once you arrive. All programs include a stay in a private king room but you can pay extra to upgrade to a studio suite or one bedroom suite.
    • Education: While at Unite Fitness Retreat you’ll learn about nutrition and how to make smart meal choices. The program includes trips to the grocery store so you can learn how to shop and meals at restaurants so you’ll learn how to stay healthy when eating out.
    • Program length options: Unite has programs that last one, two, three, four and five-plus weeks. You can decide which length of stay is best for your health and schedule.
    • Discounts and scholarships: Unite wants to be affordable for everyone. The program offers two scholarships to deserving individuals each year, and there are discounts for teachers and students, members of the military, veterans and those over 60 years old.
    • Best for: people who want to lose a significant amount of weight, people who have never followed a fitness routine and people who need a fitness reset.
    Premier Fitness Camp

    Premier Fitness Camp (PFC) is in Carlsbad, California, near San Diego. Guests stay at the Omni La Costa Resort & Spa and exercise at the on-site fitness facility. All programs include fitness classes and nutritional education sessions. All-inclusive stays at PFC start at about $3,300 per week.

    • Program options: In addition to their general weight-loss program, PFC offers customized options to appeal to people with different interests. Options include spa fitness, golf fitness and tennis fitness. Contact PFC to learn about combining features from multiple programs.
    • At-home support: For the 12 weeks after you leave PFC, you’ll stay on an at-home program to help you make healthy choices in your daily life and continue improving your health. The at-home program includes meal plans, coaching, workouts and more. You’ll also be able to stay in touch with the PFC staff to ask questions and get extra support.
    • Pet-friendly: Dogs under 25 pounds are welcome at the resort for a small additional fee.
    • Airfare credit: If you sign up for PFC program that lasts three or more weeks, you’ll get a $500 credit to use on airfare to and from the facility.
    • Discounts and financing: PFC has special pricing for members of the military, veterans, students, seniors, AAA members and Costco members. Financing is available with Care Credit. You can apply for Care Credit online and get a decision in just a few minutes.
    • Best for: people who want to lose a significant amount of weight, people who have never followed a fitness routine and people who need a fitness reset.
    Hilton Head Health

    Hilton Head Health (H3) is a destination weight loss camp and wellness retreat in Hilton Head, South Carolina. It is an all-inclusive retreat that offers a variety of programs based on your goals. H3 has been helping people lose weight for more than 40 years. Prices range from $450 per night to $14,000 per month.

    • Program length options: H3 offers four programs designed around different goals and ability levels. For those looking for a healthy vacation, the retreat has short three- or four-day stays. If you want to get back on track, there are programs that last at least seven days. H3 has month-long programs for those looking to lose more than 40 pounds.
    • Counseling: The LoseWell4 program, which lasts at least 28 days, includes counseling to help people overcome challenges and mental roadblocks that harm their health. The program includes one group session and one individual session each week of your stay.
    • Additional services: You can choose to participate in a variety of additional classes and services while at H3. Options include private swimming lessons, cooking classes, massages, facials, dance lessons and more. Some programs include a limited number of these services, but all of them are also available à la carte for an additional fee. Prices are listed online.
    • Teen package: H3 has a special program for teens. It includes private and group fitness sessions. Contact H3 for specific details and pricing.
    • Discounts and financing: H3 has special pricing for a variety of groups, including first-time guests and returning guests. There is also a discount for booking at least 60 days in advance. Additionally, H3 works with Prosper Healthcare Lending to offer financing. You can apply for a loan to cover the cost of the program on their website.
    • Best for: people who want to lose a significant amount of weight, people who have never followed a fitness routine, people who need a fitness reset and people who want a health-centered vacation.
    The Biggest Loser Resort

    The Biggest Loser Resort is a weight loss retreat associated with the Biggest Loser TV show. It has three locations, which are all-inclusive and offer group fitness classes and nutritional education. These resorts focus on giving you the tools to succeed after you leave. Prices range from $2,400 to $3,200 for a seven-night stay, depending on which resort you visit and the kind of room you choose.

    • Multiple locations: The Biggest Loser Resort has three locations, Amelia Island, Florida; Niagara, New York; and Palm Desert, California. Choose the climate and setting you like best (or the one that’s closest to home).
    • Nutritional education: During your stay at the resort, you’ll learn about nutrition and healthy eating. You’ll also learn about the difference between intuitive and emotional eating. These nutrition classes are designed to help you make smart choices after you leave the resort.
    • Financing: The Biggest Loser Resort partners with Prosper Healthcare Lending to provide financing. You can apply online, and you’ll receive a decision instantly. The application will not affect your credit score.
    • Pet-friendly: The Biggest Loser Resorts in Amelia Island and Chicago are pet-friendly. You'll have to contact the resort to learn about restrictions and the required cleaning fee.
    • Discounts: The Biggest Loser Resort gives a 10 percent discount to military members and veterans. There are also discounts for booking 10 weeks in advance and staying longer than a week.
    • Best for: people who want to lose a significant amount of weight, people who have never followed a fitness routine and people who need a fitness reset.
    Pritikin Longevity Center and Spa

    Pritikin Longevity Center and Spa is an all-inclusive weight loss resort that includes nutritional education, fitness classes and medical exams. All guests undergo a medical screening when they arrive, and the program prides itself on being scientifically proved to be effective. The resort is in Miami. Rates for a one-week stay start at $4,000.

    • Medical exams: Your stay at Pritikin includes medical exams and tests, and the facility has six physicians on staff. Each guest will receive a complete physical, blood pressure screening, blood panels and a cardiometabolic stress test.
    • Pritikin Diet: While at the Pritikin resort, you’ll follow the Pritikin Diet. You don’t have to count calories or monitor how much you eat while on this diet, which includes fruits, vegetables, lean protein, legumes and minimally processed foods and prohibits processed meat and foods that are high in saturated fat. The diet has been shown to help people lose weight and improve many aspects of their health.
    • Medicare-approved program: Pritikin’s Intensive Cardiac Rehabilitation program, offered at the resort, can be covered by Medicare for eligible patients. Medicare will cover about half the cost of a two-week stay. Go to the resort’s website to learn more about eligibility.
    • Scientific studies: More than 100 studies have been conducted with people staying at the Pritikin resort and following its guidelines. These studies show that guests exhibit reduced inflammation, lower cholesterol levels, lower insulin levels and much more. Go to the resort’s website to see a full list of studies, along with their publication information, so you can read the details.
    • Seasonal discounts: The fees at Pritikin change based on the time of year, so you can save money by going during less popular months. The resort also offers discounts for periods that include holidays.
    • Best for: people who want to lose a significant amount of weight, people who have never followed a fitness routine, people who need a fitness reset and people with health problems.
    Red Mountain Resort and Spa

    Red Mountain Resort is a hotel in southern Utah that offers spa services and many health and wellness activities. Any stay there can include hikes, fitness classes and balanced nutrition, or you can choose to attend a special wellness retreat. The resort offers a seven-day wellness retreat and weight loss camp for about $2,000.

    • Hiking: Red Mountain Resort’s location makes it an ideal starting point for those who want to hike as part of their wellness retreat. Near Snow Canyon State Park, the resort hosts guided hikes in the nearby Zion National Park.
    • Wellness retreat options: Red Mountain Resort offers a variety of wellness retreats that incorporate the resort’s nurturing environment and guests’ desire for adventure. The length of the retreats varies from a few days to a full week. You can add extra weeks to extend your stay if you want.
    • Alternative wellness: Red Mountain Resort offers a variety of treatments to help treat your whole body and provide spiritual wellness. Options include energy readings, chakra balancing, shaman healing, past-life regression and more.
    • Fitness classes: Some wellness retreats include a set number of fitness classes. You can also add classes à la carte. Red Mountain Resort offers a variety of fitness classes, including restorative yoga, tai chi, Pilates, personal training and more.
    • Special pricing: Red Mountain Resort regularly has specials and discounts. Go to its website to see current special offers.
    • Best for: people who need a fitness reset, people who want a health-centered vacation and people interested in alternative wellness.
    Green Mountain at Fox Run

    Green Mountain at Fox Run is a wellness retreat for women located in south-central Vermont. The retreat gives women tools to make long-term changes through fitness and nutritional education. Rates for a one-week stay, which is the minimum, start at about $3,000; subsequent weeks are offered at a discounted rate.

    • Sustainable program: Green Mountain focuses on providing classes and workshops that help people change their habits in the long term. In addition to fitness classes and outdoor activities, there are sessions on effective meal planning for busy women, mindful eating, stress reduction and more. Registered dietitians and licensed psychologists lead the classes.
    • Women-only: Green Mountain is a women-only wellness retreat. This setting is more comfortable for many women, and Green Mountain prides itself on creating a safe and encouraging atmosphere for guests.
    • Young Women’s Track: Green Mountain offers a special program for women who are 18 to 24 years old. In addition to the features of the core program, this track includes special workshops for young women struggling with their weight. Participants learn to deal with the specific challenges that women in this age group face in their daily lives, such as balancing fitness with college classes and a social life.
    • Help with medical problems: Green Mountain has special tracks for women with type 2 diabetes and polycystic ovary syndrome, as well as for women who have a food addiction, who binge eat or who plan to have or have had gastric bypass or lap band surgery. The retreat also works with local physicians who can monitor your health if your primary care doctor recommends it.
    • Women’s Center for Binge and Emotional Eating: Green Mountain at Fox Run operates the Women’s Center for Binge and Emotional Eating, which provides group and individual counseling to help women break the cycle of binge eating and recognize what causes them to binge. You can add a package with these services to any stay at Green Mountain for an additional fee.
    • Best for: women who want to lose a significant amount of weight, women with health problems and women who struggle with binge eating.
    Oaks at Ojai

    The Oaks at Ojai is a weight loss retreat that offers a variety of fitness classes and a healthy diet primarily to women over 40. The resort is located in Ojai, California, and has been helping women with their health and fitness challenges since 1977. The price of a seven-night wellness retreat ranges from $2,000 to $5,000, depending on the room you choose.

    • Designed for women: The program at the Oaks at Ojai was created with women in mind, and the majority of guests that visit this retreat are women over 40. Regardless, male guests and younger visitors are also welcome, so there will be a variety of people in your classes.
    • Program length options: You can plan a stay at the Oaks at Ojai for the length of time that’s best for you. The resort offers nightly rates and special five-day retreats for women who want a shorter getaway to relax or reset their fitness habits. You can also book a seven-day retreat that focuses on weight loss or a two-week retreat for making more serious changes to your body and lifestyle.
    • Special events: The Oaks at Ojai regularly has special events and themed weeks. These themes include hiking, water exercise, yoga and more. Go to the website to see if it has a special event that lines with up your interests.
    • Additional services: The Oaks at Ojai has several additional services you can book for more personalized attention or pampering. Add one-on-one personal-training sessions, a body-composition analysis, Pilates classes and other fitness activities to your stay. Or if you’re looking for relaxation, get a skincare treatment or massage at the wellness resort’s spa. These services all incur an extra fee.
    • Evening activities: You can participate in fun activities in the evening to relax and get to know fellow guests. Activities include bingo, movies, special lectures and more. View the activities calendar on the website for details.
    • Best for: people who want to lose a significant amount of weight, people who need a fitness reset and people who want a health-centered vacation.
    Shane Diet and Fitness Resorts

    Shane Diet and Fitness Resorts is an all-inclusive wellness retreat that focuses on weight loss. It’s located at another resort in the Catskill Mountains, less than two hours from New York City. The resort’s program includes exercise and a balanced diet. The rate for a one-week stay in a single room is about $2,700, but you get a discount for sharing a room.

    • Class variety: Shane Diet and Fitness Resorts offers a wide variety of classes. It has aerobics, circuit training, swimming, hiking, yoga, tennis, Zumba and more. With all the options, most guests can find something they enjoy.
    • At-home support: You can continue to get help from the team you worked with during your weight loss retreat once you return home. For an additional fee, you can schedule consultations with a nutritionist, a personal trainer and a behavior-change coach. You’ll also go home with recipes to help you stay on track.
    • Day trips: Shane Diet and Fitness Resorts offers weekly day trips, so you get to see parts of the Catskill Mountain area during your wellness retreat. Day trips frequently go to Minnewaska State Park, a nearby outlet mall, a local artists’ retreat and other locations.
    • Camp Shane: Camp Shane is Shane Diet and Fitness Resorts’ camp for children. The camp teaches kids about eating healthy and gets them to move while having fun and enjoying games and activities. Camp Shane also has locations in Arizona, California, Georgia, Texas and Wisconsin.
    • Payment plan: You can spread out the cost of a trip to Shane Diet and Fitness Resorts over time. The retreat offers a plan to make payments on your trip starting six to 24 months before your visit.
    • Best for: people who want to lose a significant amount of weight, people who have never followed a fitness routine and people who need a fitness reset.
    Canyon Ranch

    Canyon Ranch is an all-inclusive resort designed to improve guests' health and wellness. It has locations in Lenox, Massachusetts, and Tucson, Arizona, as well as spas in Las Vegas and aboard many cruise ships. The rate for a seven-night stay in a single room is about $6,300 during the summer and about $10,700 during the fall, winter and spring.

    • Class choices: Canyon Ranch has classes to suit just about every taste and preference. Fitness classes include yoga, swimming water, aerobics, Tabata, cardio circuits and more. There are also outdoor hikes and bike rides.You can take a watercolor-painting, jewelry-making or cooking class as well as many other non-fitness classes.
    • Spiritual wellness: Canyon Ranch offers many activities to promote spiritual and emotional wellness. You can participate in a rite of passage, a guided labyrinth or several other experiences designed to help you connect with the things that bring meaning to your life.
    • Service Allowance: Each wellness retreat package comes with a Service Allowance for a set dollar amount. You can use your service allowance for more than 225 services, including private consultations with one of the resort’s wellness professionals.
    • Teen services: Canyon Ranch has many classes and activities for teens traveling with their parents. Options include spiritual wellness, nutrition, life management and more.
    • Metaphysical experiences: Canyon Ranch has several activities classified as metaphysical experiences, which are designed to help you find answers to important questions in your life. You can have an angel card or tarot card reading, meet with a clairvoyant or get a numerology or astrology report.
    • Best for: people who need a fitness reset and people who want a health-centered vacation.
    Rancho La Puerta

    Rancho La Puerta is a family-owned and operated resort dedicated to helping people live healthier lives. It’s located south of San Diego in the Baja, California, region of Mexico. The resort offers classes and activities to support both physical and emotional wellness. Rates for a seven-night stay in a single room range from $4,200 to $6,600, depending on the season and your room choice.

    • Grounds and premises: The grounds of Rancho La Puerta include gardens, a farm, pools and trails in addition to the guest rooms and fitness facilities. You can enjoy hiking and bird-watching during your stay.
    • Fitness classes: You can choose from a wide array of fitness classes, which are included in the price. Choices include yoga, Pilates, strength training, dance, flexibility and more. Outside, you can play racket sports, do group trail runs and go for hikes.
    • Activity options: The resort has mindfulness classes, workshops and educational lectures, cooking lessons, art classes and more. The balance of fitness and other activities are designed to encourage both activity and relaxation.
    • Family week: Each summer, Rancho La Puerta has Family Week, specifically designed for family vacations. During this week, all the retreat’s usual activities are modified to make them appropriate for the whole family.
    • Special pricing: Rancho La Puerta has special pricing and discounts for some stays. You can save by booking at least nine months in advance, staying longer than a week, sharing a villa suite with your traveling companions and more. Teachers also receive a special discount. Go to the resort’s website to see a full list of discounts.
    • Best for: people who need a fitness reset and people who want a health-centered vacation.

    Cal-a-Vie Health Spa is an all-inclusive resort located in Vista, California, about an hour north of San Diego. It offers packages for three, four or seven nights; these include fitness classes, healthy meals and spa services. Rates for a seven-night package range from $9,000 to $9,400.

    • WellnessFX: Cal-a-Vie has a partnership with WellnessFX, a program that uses a blood test to give you information about your overall health and your metabolism. The results can help the staff at Cal-a-Vie make personalized recommendations. This service is not included in the resort packages.
    • Women-only weeks: Cal-a-Vie offers women-only weeks. These are ideal for groups of female friends or solo travelers who are more comfortable with women-only fitness classes.
    • Fitness classes: Cal-a-Vie has fitness classes for every fitness level, making it easy to find one that you’ll enjoy. You can choose from classes focused on balance and flexibility, cardio conditioning, strength or agility.
    • Golf: The resort is located next to a championship golf course, and you can incorporate a round of golf into any stay. This option makes the resort a good choice for couples and groups looking for different activities on their vacation.
    • Special prices: Cal-a-Vie regularly offers special prices on select packages. You can see all the current specials on the resort’s website.
    • Best for: people who need a fitness reset and people who want a health-centered vacation.

    Miraval is a wellness resort near Tucson, Arizona, on the edge of the Santa Catalina natural area. It offers a wide variety of experiences to improve your mental, emotional and physical well-being. Rates vary by season at this Hyatt property, but prices start at about $400 a night.

    • Fitness classes: All the group fitness class at Miraval are complimentary for guests. You can participate in aquacise, high-intensity interval training (HIIT), yoga, cardio classes and more.
    • Resort credits: Many special packages include a credit that you can use to pay for à la carte services at the resort. These additional services include one-on-one sessions with trainers and specialists, educational workshops and more.
    • Bees and honey: Miraval keeps its own honey bees on the property, and guests can participate in honey tastings and learn about beekeeping. They can also book a session with a beekeeper for a hands-on experience.
    • Horseback riding: Miraval has on-site stables. You can take horseback riding lessons, learn about horses or even paint them to explore your creativity. You can also book a private lesson for more personalized attention and time with the animal.
    • Special prices: Miraval regularly has specials and discounts, including getting your fifth night free, discounts for Arizona residents and specials for returning guests. Check the resort’s website for current promotions.
    • Best for: people who need a fitness reset and people who want a health-centered vacation.
    The Ranch

    The Ranch is an all-inclusive wellness retreat with a strict boot camp approach. Stays include long hikes and a regimented diet to promote wellness through endurance. The Ranch holds short retreats at the Four Seasons Hotel Westlake Village near Los Angeles and longer retreats at its original ranch in the Santa Monica Mountains. A weeklong stay at the Ranch costs about $7,200.

    • Program length options: The Ranch’s signature program lasts seven days, but the resort offers other lengths of stays to suit your goals. It has a four-day retreat and a 10-day option that combines the signature program and the four-day wellness retreat. You can also stay multiple weeks, and you’ll receive a discounted rate the longer you stay.
    • Lifestyle physical: If you want more medical information about your body, you can sign up for a lifestyle physical. This option includes a blood analysis, nursing evaluation, fitness consultation and more. It is provided by the medical staff at the California Health & Longevity Institute (CHLI).
    • Hiking: The signature program at the retreat includes a four-hour hike each morning. The resort’s location means you’ll get to enjoy ocean views during your hike.
    • Personalized attention: Each session at the Ranch is limited to 18 guests. This ensures that you’ll receive plenty of personalized attention during fitness classes and hikes.
    • Bod Pod: When you check in to the Ranch, you’ll get a body-composition analysis in a Bod Pod. It uses an air-displacement plethysmography (ADP) technology to determine the fat content of your body and give you a better sense of your health.
    • Best for: people who need a fitness reset.

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    by Jami Barnett, Ph.D. ConsumerAffairs Research Team

    Jami Barnett, Ph.D., is an experienced researcher, and she believes consumers have a right to clear and honest information about products. In her role at ConsumerAffairs, she thoroughly researches products and companies by interviewing experts, reviewing research studies, reading governmental regulations and investigating customer service responses. Her work gives consumers the information they need to make smart purchasing decisions.

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