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Nasal Strips Don't Increase Oxygen Supply

By Henry J. Fishman, M.D.
ConsumerAffairs.com

November 28, 2005

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Nasal strips will not improve your oxygen supply or athletic performance. That is the conclusion of an article published in the journal Medicine and Science in Sports and Exercise.

Researchers did a small study and found that strips which pull your nose out and open your nasal passage make you feel better but you do not perform better.

The strips did not help athletes improve their oxygen uptake, or the oxygen supply to their muscles. They did not improve endurance or performance.

The manufacturer disagrees but a lot of experts agree with the findings.

First of all, if you have stuffy nose, diagnose and treat the underlying reason. For example, treat your allergies or sinus trouble, don't just pull your nose apart.

Secondly, if you need more oxygen, your body will provide it by increasing the speed and depth of your breathing. You can just open your mouth. No special equipment required.

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