With Spring Break around the corner, the number one thing many
teens and college kids do to prepare for their week at the beach is
get a tan. Even the known health consequences of tanning seem to
sway few from an activity long thought of as the most important
part of getting "swimsuit ready."
Perhaps because of this, dermatologists are urging people --
especially young people -- to practice proper sun protection and
understand the importance of early detection of skin cancer, the
most common type of cancer.
Speaking today at the 69th Annual Meeting of the American Academy of
Dermatology (Academy), dermatologist Brett M. Coldiron, MD,
FAAD, clinical associate professor of dermatology at the University of Cincinnati
in Cincinnati, Ohio, presented new statistics pointing to an
increase in non-melanoma skin cancer and why young people are at an
increased risk of developing this disease.
Specifically, the total number of new non-melanoma skin cancers in 2006 was estimated to be more than 3.5 million.
“While the American Cancer Society estimates more than 2 million new skin cancers will be diagnosed this year, our research shows that the annual incidence in 2008 could actually have been 3.7 million,” said Coldiron. “This is especially troubling as our estimate only includes Medicare patients, which means this could be even higher when young people are included in the count.”
Ultraviolet (UV) light exposure (both natural and artificial) has been proven to be the most preventable risk factor for skin cancer, however Coldiron said the long-established culture of tanning for the sake of vanity often includes annual spring break vacations to sunny climates that glamorize laying out in the sun.
Coldiron notes most dermatologists know how difficult it can be to change behavior, even in the face of proven scientific evidence.
“Attitudes about tanning are no different, as studies have shown that even though people know that overexposure to ultraviolet light can lead to skin cancer, they still tan. We need young people to realize that tanning for cosmetic reasons now will ultimately negatively affect their appearance later and even increase their risk for skin cancer.”
While both basal cell and squamous cell carcinomas can be easily treated if detected early, prevention is the smartest route -- and not just for partying Spring Breaker-ers.
To minimize the risk of skin cancer, the Academy recommends everyone "Be Sun Smart":
- Generously apply a broad-spectrum water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 30 to all exposed skin. “Broad-spectrum” provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Re-apply every two hours, even on cloudy days, and after swimming or sweating.
- Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.
- Seek shade when appropriate, remembering that the sun's rays are strongest between 10 a.m. and 4 p.m. If your shadow is shorter than you are, seek shade.
- Protect children from sun exposure by playing in the shade, wearing protective clothing, and applying sunscreen.
- Use extra caution near water, snow and sand as they reflect the damaging rays of the sun which can increase your chance of sunburn.
- Get vitamin D safely through a healthy diet that may include vitamin supplements. Don't seek the sun.
- Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look like you've been in the sun, consider using a UV-free self-tanning product, but continue to use sunscreen with it.
- Check your birthday suit on your birthday. If you notice anything changing, growing, or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.
For more information about skin cancer, please visit the
SkinCancerNet section of SkinCarePhysicians.com, a website developed by
dermatologists that provides patients with up-to-date information
on the treatment and management of disorders of the skin, hair and
nails.
